Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Mashed potato · Mash Direct GF	Vegetables	87	1.8g	13.7g	2.5g	1.1g	8%	200g (200g)
Mashed Potato · Just Essentials	Vegetables	70	1.4g	12g	1.4g	1.9g	8%	100.0g (100g)
MATURE MA CHEDDAR & RED ONION premium hand cooked	Vegetables	508	7.5g	50g	30g	0g	6%	40.0g (40g)
Mediterranean Inspired Cauliflower rice · Four Seasons Gourmet Foods VG	Vegetables	51	2.3g	4.4g	2g	3.3g	18%	200g (200g)
melanzane a filetti · delizie di Calabria	Vegetables	83	1.67g	6.67g	5g	0g	8%	100g (100g)
Merchant Gourmet Mixed Mushrooms Simply Dried VG	Vegetables	56	4.2g	4.8g	0.6g	7.3g	30%	100g (100g)
Mexican Style Rice & Street Corn Seasoned Basmati Rice · Royal	Vegetables	171	3.57g	30g	4.29g	0.71g	8%	1 cup (140 g) (140g)
Minced Garlic · Nishaan	Vegetables	59	2.4g	10.5g	0.3g	2.4g	16%	1 serving (100 g) (100g)
Minced Garlic woolworths · Woolworths VG	Vegetables	80	4.1g	15.1g	1g	1.9g	21%	1 serving (100 g) (100g)
Mini Crispy Potatoes · Sainsbury's VG	Vegetables	177	2.8g	31g	4g	2.9g	6%	125 g (125g)
Mixed vegetables · Dunnes Stores VG	Vegetables	57	3.3g	7.5g	0.4g	5g	23%	70 (100g)
Mixed Vegetables · Great Value VG	Vegetables	59	2.35g	11.76g	0g	3.53g	16%	0.75 cup (85 g) (85g)
Mixed Vegetables · Great Value VG	Vegetables	53	2.35g	12.94g	0g	3.53g	18%	1 portion (85 g) (85g)
Mor Tomato Juice 1ltr · Morrison VG	Vegetables	18	0.8g	3.1g	0g	0g	18%	100g (100g)
Morrisons the Best HAND COOKED Skin On SEA SALT & · Morrisons VG	Vegetables	494	6.9g	54.2g	26.6g	4.9g	6%	100g (100g)
Multigrain Blend with Vegetables · Trader Joe's VG	Vegetables	114	2.86g	19.29g	1.79g	3.57g	10%	1 cup (140g) (140g)
Mushroom Root Protein Crispy Cutlets · eat meati VG	Vegetables	152	13.6g	11.2g	6.4g	6.4g	36%	1 cutlet (125 g) (125g)
New potatoes in water · freshona VG	Vegetables	62	1.4g	13g	0.1g	1.5g	9%	130g (130g)
Normandy Vegetables · Kirkland Signature	Vegetables	29	2.46g	5.74g	0g	2.46g	34%	1 cup (122 g) (122g)
Oignons frits croustillants · French's	Vegetables	643	4.29g	42.86g	50g	0g	3%	100g (100g)
Onion Rings · Marks & Spencer VG	Vegetables	501	4.9g	62.1g	25.4g	2.3g	4%	16.3g (16g)
Onion rings · Tesco VG	Vegetables	498	6g	61g	27.1g	1.7g	5%	1 serving (100 g) (100g)
Organic butter beans · Mr. Organic VGGF	Vegetables	122	7.9g	17g	0.7g	7.8g	26%	100g (100g)
Organic Butter Beans VG	Vegetables	99	6.3g	14g	0.5g	3.68g	25%	100g (100g)
Organic Caesar Salad Kit · Earthbound Farm	Vegetables	160	4g	7g	13g	2g	10%	1 cup (100 g) (100g)
Organic Celery · Co-operative VG	Vegetables	5	0.4g	0.7g	0.2g	1.3g	32%	80g (80g)
Organic Coconut water · KIRKLAND Signature VG	Vegetables	13	0g	3.2g	0g	0g	0%	1 portion (375 ml) (375g)
Organic Mild Green Chiles Diced · La Preferida VG	Vegetables	17	0g	3.33g	0g	0g	0%	2 Tbsp (30 g) (30g)
Organic Mixed Vegetables · Kirkland Signature VG	Vegetables	47	2.35g	11.76g	0g	3.53g	20%	1 portion (85 g) (85g)
Organic Peeled Baby-cut Carrots · O Organics VG	Vegetables	35	1.06g	8.24g	0g	3.53g	12%	1 portion (85 g) (85g)
Organic Raw Sauerkraut · Hurly Burly VG	Vegetables	18	1g	1g	0g	2.5g	22%	100g (100g)
Organic Spring Mix · Marketside VG	Vegetables	18	1.18g	3.53g	0g	1.18g	26%	1 serving (85 g) (85g)
Organic sweet potatoes · Nature’s pride VG	Vegetables	100	1.54g	25.38g	0g	3.08g	6%	130 g (130g)
Organic tomato paste · Kirkland Signature VG	Vegetables	76	3.03g	18.18g	0g	3.03g	16%	33g (33g)
Oriental Style Vegetable stir fry · Sainsbury's VG	Vegetables	51	1.07g	3.53g	3.2g	1.73g	8%	0.5 pack (150 g) (150g)
Original · Pringles VG	Vegetables	528	6.2g	54g	31g	4.1g	5%	1 portion (30 g) (30g)
Original Sea Salt Kettle Cooked Potato Chips · Deep River Snacks VGGF	Vegetables	536	7.14g	50g	35.71g	3.57g	5%	12 chips (28 g) (28g)
Oven Pommes Frites · Aviko VGGF	Vegetables	155	2.5g	26.5g	3.5g	2.5g	6%	100 gram (100g)
Pak choi · Sainsbury's VG	Vegetables	18	1.5g	1.8g	0.5g	2g	33%	1 serving (100 g) (100g)
Parsnips · oaklands VG	Vegetables	58	1.5g	10g	0.4g	4.7g	10%	100g (100g)
Parsnips	Vegetables	141	1.9g	21g	4g	6.5g	5%	100g (100g)
pâte concentré de tomate · Alpino VG	Vegetables	200	10g	40g	0g	5g	20%	1 serving (30 ml) (30g)
Peas & carrots · Del Monte	Vegetables	47	0.78g	10.94g	0g	3.13g	7%	12 cup (128 g) (128g)
Peeled Italian Pomodorini Cherry Tomatoes VG	Vegetables	25	1.6g	3.1g	0.5g	1.5g	26%	200. g (100g)
Peeled plum tomatoes · Cirio VG	Vegetables	27	1.1g	4.2g	0.2g	1.1g	16%	100g (100g)
Peeled Plum tomatoes VG	Vegetables	18	1g	3g	0.1g	0.7g	22%	100g (100g)
Peeled Plum tomatoes · Lidl	Vegetables	22	1.1g	3.8g	0.1g	0.8g	20%	100g (100g)
Peeled Plum Tomatoes · Simply VG	Vegetables	22	1.1g	3.8g	0.1g	0.8g	20%	100g (100g)
Peeled Potatoes in Water · Everyday Essentials VG	Vegetables	62	1.4g	12.2g	0.5g	1.4g	9%	100g (100g)
Peppery Bay Leaf Salad · Lidl	Vegetables	19	1.1g	1.9g	0.5g	2.1g	23%	100g (100g)

Mashed potato
P 1.8 · C 13.7 · F 2.5 · Fibre 1.1

87
kcal/100g
Mashed Potato
P 1.4 · C 12 · F 1.4 · Fibre 1.9

70
kcal/100g
MATURE MA CHEDDAR & RED ONION premium hand cooked
P 7.5 · C 50 · F 30 · Fibre 0

508
kcal/100g
Mediterranean Inspired Cauliflower rice
P 2.3 · C 4.4 · F 2 · Fibre 3.3

51
kcal/100g
melanzane a filetti
P 1.67 · C 6.67 · F 5 · Fibre 0

83
kcal/100g
Merchant Gourmet Mixed Mushrooms Simply Dried
P 4.2 · C 4.8 · F 0.6 · Fibre 7.3

56
kcal/100g
Mexican Style Rice & Street Corn Seasoned Basmati Rice
P 3.57 · C 30 · F 4.29 · Fibre 0.71

171
kcal/100g
Minced Garlic
P 2.4 · C 10.5 · F 0.3 · Fibre 2.4

59
kcal/100g
Minced Garlic woolworths
P 4.1 · C 15.1 · F 1 · Fibre 1.9

80
kcal/100g
Mini Crispy Potatoes
P 2.8 · C 31 · F 4 · Fibre 2.9

177
kcal/100g
Mixed vegetables
P 3.3 · C 7.5 · F 0.4 · Fibre 5

57
kcal/100g
Mixed Vegetables
P 2.35 · C 11.76 · F 0 · Fibre 3.53

59
kcal/100g
Mixed Vegetables
P 2.35 · C 12.94 · F 0 · Fibre 3.53

53
kcal/100g
Mor Tomato Juice 1ltr
P 0.8 · C 3.1 · F 0 · Fibre 0

18
kcal/100g
Morrisons the Best HAND COOKED Skin On SEA SALT &
P 6.9 · C 54.2 · F 26.6 · Fibre 4.9

494
kcal/100g
Multigrain Blend with Vegetables
P 2.86 · C 19.29 · F 1.79 · Fibre 3.57

114
kcal/100g
Mushroom Root Protein Crispy Cutlets
P 13.6 · C 11.2 · F 6.4 · Fibre 6.4

152
kcal/100g
New potatoes in water
P 1.4 · C 13 · F 0.1 · Fibre 1.5

62
kcal/100g
Normandy Vegetables
P 2.46 · C 5.74 · F 0 · Fibre 2.46

29
kcal/100g
Oignons frits croustillants
P 4.29 · C 42.86 · F 50 · Fibre 0

643
kcal/100g
Onion Rings
P 4.9 · C 62.1 · F 25.4 · Fibre 2.3

501
kcal/100g
Onion rings
P 6 · C 61 · F 27.1 · Fibre 1.7

498
kcal/100g
Organic butter beans
P 7.9 · C 17 · F 0.7 · Fibre 7.8

122
kcal/100g
Organic Butter Beans
P 6.3 · C 14 · F 0.5 · Fibre 3.68

99
kcal/100g
Organic Caesar Salad Kit
P 4 · C 7 · F 13 · Fibre 2

160
kcal/100g
Organic Celery
P 0.4 · C 0.7 · F 0.2 · Fibre 1.3

5
kcal/100g
Organic Coconut water
P 0 · C 3.2 · F 0 · Fibre 0

13
kcal/100g
Organic Mild Green Chiles Diced
P 0 · C 3.33 · F 0 · Fibre 0

17
kcal/100g
Organic Mixed Vegetables
P 2.35 · C 11.76 · F 0 · Fibre 3.53

47
kcal/100g
Organic Peeled Baby-cut Carrots
P 1.06 · C 8.24 · F 0 · Fibre 3.53

35
kcal/100g
Organic Raw Sauerkraut
P 1 · C 1 · F 0 · Fibre 2.5

18
kcal/100g
Organic Spring Mix
P 1.18 · C 3.53 · F 0 · Fibre 1.18

18
kcal/100g
Organic sweet potatoes
P 1.54 · C 25.38 · F 0 · Fibre 3.08

100
kcal/100g
Organic tomato paste
P 3.03 · C 18.18 · F 0 · Fibre 3.03

76
kcal/100g
Oriental Style Vegetable stir fry
P 1.07 · C 3.53 · F 3.2 · Fibre 1.73

51
kcal/100g
Original
P 6.2 · C 54 · F 31 · Fibre 4.1

528
kcal/100g
Original Sea Salt Kettle Cooked Potato Chips
P 7.14 · C 50 · F 35.71 · Fibre 3.57

536
kcal/100g
Oven Pommes Frites
P 2.5 · C 26.5 · F 3.5 · Fibre 2.5

155
kcal/100g
Pak choi
P 1.5 · C 1.8 · F 0.5 · Fibre 2

18
kcal/100g
Parsnips
P 1.5 · C 10 · F 0.4 · Fibre 4.7

58
kcal/100g
Parsnips
P 1.9 · C 21 · F 4 · Fibre 6.5

141
kcal/100g
pâte concentré de tomate
P 10 · C 40 · F 0 · Fibre 5

200
kcal/100g
Peas & carrots
P 0.78 · C 10.94 · F 0 · Fibre 3.13

47
kcal/100g
Peeled Italian Pomodorini Cherry Tomatoes
P 1.6 · C 3.1 · F 0.5 · Fibre 1.5

25
kcal/100g
Peeled plum tomatoes
P 1.1 · C 4.2 · F 0.2 · Fibre 1.1

27
kcal/100g
Peeled Plum tomatoes
P 1 · C 3 · F 0.1 · Fibre 0.7

18
kcal/100g
Peeled Plum tomatoes
P 1.1 · C 3.8 · F 0.1 · Fibre 0.8

22
kcal/100g
Peeled Plum Tomatoes
P 1.1 · C 3.8 · F 0.1 · Fibre 0.8

22
kcal/100g
Peeled Potatoes in Water
P 1.4 · C 12.2 · F 0.5 · Fibre 1.4

62
kcal/100g
Peppery Bay Leaf Salad
P 1.1 · C 1.9 · F 0.5 · Fibre 2.1

19
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.