Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Per rosti (140g) 1378kJ/330kcal 13.39 18.7g Fat 3. · Aldi VG	Vegetables	236	3.64g	24g	13.36g	2.64g	6%	1 rosti (140 g) (140g)
Petite Carrots · YF Farms VG	Vegetables	35	1.18g	8.24g	0g	3.53g	13%	100g (100g)
Petite Diced Tomatoes in tomato juice · Great Value VG	Vegetables	21	0.83g	4.13g	0g	0.83g	16%	0.5 cup (121 g) (121g)
Petits Pois à l'étuvé extra fins · FLEUR DES CHAMPS	Vegetables	88	5.4g	12.7g	0.4g	0g	25%	140 g (140g)
Petits pois fins · M-Budget	Vegetables	78	5.9g	8.6g	0.9g	5.9g	30%	140g (140g)
PICCOLINI™ VINE TOMATOES · M&S COLLECTION VG	Vegetables	22	1.1g	3.6g	0.5g	1.3g	20%	1 pack (220 g) (220g)
Plant Based lions mane mushroom chunks · Happiee VG	Vegetables	120	4.2g	17.2g	3.8g	3.1g	14%	1 portion (180 g) (180g)
Plum Tomatoes in natural juice · Essential Waitrose VG	Vegetables	23	1.2g	3.8g	0.5g	0.6g	21%	100g (100g)
Potato Chips · Pringles	Vegetables	537	4.48g	52.24g	34.33g	3g	3%	1 PACKAGE (67 g) (67g)
Potato Chips · Ruffles	Vegetables	536	7.14g	53.57g	35.71g	3.57g	5%	100g (100g)
Potato chips sweet southern heat barbecue · Lay’s	Vegetables	536	7.14g	57.14g	32.14g	3.57g	5%	17 chips (28 g) (28g)
Potato Flakes Instant Mashed Potatoes · Bob's Red Mill VG	Vegetables	389	5.56g	83.33g	0g	5.56g	6%	1 serving (18 g) (18g)
Potato Gnocchi · La Molisana VG	Vegetables	158	5.25g	32.63g	0.38g	0g	13%	80.0g (80g)
POTATO PUFFS · Benson's Choice VG	Vegetables	176	2.35g	24.71g	8.24g	2.35g	5%	1 portion (85 g) (85g)
Potato Rosti · M&S Food VG	Vegetables	131	1.6g	19g	4.9g	2.2g	5%	100g (100g)
Potato Slices · Tesco VG	Vegetables	215	3.4g	24.2g	11g	2.8g	6%	1 portion (100 g) (100g)
POTATO SNACKS · Morrisons	Vegetables	78	0.4g	9.2g	4.4g	0.3g	2%	15g (15g)
Potatoes in water. · Sainsburys VG	Vegetables	61	1.39g	12.99g	0.29g	1.51g	9%	0.5 can (172.5 g) (173g)
Prawn Cocktail Flavour Wheat Snack · Discos VG	Vegetables	533	3.5g	64g	28g	0.5g	3%	25.5g (26g)
Pringles · Pringles	Vegetables	540	4.3g	55g	33g	3g	3%	100g (100g)
pringles chicken salt flavour · Pringles	Vegetables	516	4.4g	57.2g	28.8g	4g	3%	100g (100g)
Pringles Prawn Cocktail Flavour · Pringles	Vegetables	531	4.4g	55g	32g	0g	3%	100g (100g)
Pringles Sabor a Queso · Pringles	Vegetables	525	5g	62.5g	27.5g	2.5g	4%	40 g (40g)
Pringles salt and vinegar · Pringles	Vegetables	518	6g	54g	30g	3.3g	5%	30g (30g)
RECYCLE TUBE&LID CHECK LOCAL INFO pringles.com/rec · Pringles VG	Vegetables	517	6.3g	56g	29g	3.5g	5%	100g (100g)
Red Kidney Beans · Edgell VG	Vegetables	108	10.27g	19.2g	1.07g	1.47g	38%	100g (100g)
Red Onion Relish · Ballymaloe VGGF	Vegetables	90	0.7g	19g	0.8g	0.7g	3%	100 g (100g)
Red Onions · Tesco VG	Vegetables	41	1.2g	7.9g	0.2g	1.4g	12%	100g (100g)
Reste de courgette · Fleurs des Champs VG	Vegetables	65	1.4g	6.4g	3.4g	1.5g	9%	100.0g (100g)
Rice · Milbona	Vegetables	102	3g	17.1g	2.1g	0g	12%	100g (100g)
Rice - Basmati · Dainty VG	Vegetables	356	8.89g	82.22g	0g	0g	10%	0.25 cup (45 g) (45g)
Riced Veggies Cauliflower · Green Giant VGGF	Vegetables	24	2g	4g	0g	2g	33%	1 serving (85 g) (85g)
Roast potatoes · Harvest Basket VG	Vegetables	151	2.7g	23.4g	4.5g	2.9g	7%	1 serving (100 g) (100g)
Roasted garlic& pepper · Santa Maria	Vegetables	266	10g	44g	2.8g	11g	15%	100g (100g)
Roasted Mixed Peppers · Lidl	Vegetables	18	0.7g	3.1g	0g	1.3g	16%	100g (100g)
Roasted Red Peppers in red wine vinegar · cooks&co VG	Vegetables	22	1.6g	2.2g	0.3g	2.5g	29%	1 serving (100 g) (100g)
Roasted Seasoned Brussels Sprouts with Parmesan Cheese · Trader Joe's	Vegetables	131	5.96g	4.23g	9.35g	2.65g	18%	1 serving (110 g) (110g)
Rotkohl · Ja	Vegetables	67	1.1g	13.9g	0.1g	0g	7%	100g (100g)
Rustica Passata · Napolina VG	Vegetables	46	2.7g	3.9g	1.8g	1.9g	23%	100g (100g)
Salad · ASDA VG	Vegetables	31	1.1g	4g	0.8g	1.5g	14%	1 portion (135 g) (135g)
Salt & Vinegar · Pringles	Vegetables	517	5.7g	56g	29g	3.3g	4%	100g (100g)
Sauerkraut VGGF	Vegetables	25	1g	3g	0.5g	3.6g	16%	100g (100g)
Savers Chopped Tomatoes in Tomato Juice · Morrisons VG	Vegetables	19	0.9g	3.1g	0.2g	0.5g	19%	100g (100g)
Schupfnudeln · Lidl	Vegetables	165	4.6g	32.3g	1.2g	3.1g	11%	100 g (100g)
Seedless Baby Cucumbers · Naturalia VG	Vegetables	16	0.64g	2.54g	0.11g	0.6g	16%	100g (100g)
serving contains: Saturates Sugars Salt 0.6g 0.7g · Walker Heinz VG	Vegetables	512	6.4g	52g	29.2g	4g	5%	1 portion (25 g) (25g)
SHEET PAN VEGETABLES · Tattooed Chef VG	Vegetables	95	1.6g	8.8g	7.2g	2.4g	7%	1 portion (125 g) (125g)
Shelled Soybeans Edamame · Seapoint Farms VGGF	Vegetables	120	12g	13.33g	2.67g	10.67g	40%	1 Serving (75 g) (75g)
SHREDDED HASH BROWNS · SIMPLY POTATOES VGGF	Vegetables	82	2.35g	17.65g	0g	2.35g	11%	0.666 cup (85 g) (85g)
Side Salad · Waitrose VG	Vegetables	31	1.2g	4.2g	0.6g	2g	15%	100g (100g)

Per rosti (140g) 1378kJ/330kcal 13.39 18.7g Fat 3.
P 3.64 · C 24 · F 13.36 · Fibre 2.64

236
kcal/100g
Petite Carrots
P 1.18 · C 8.24 · F 0 · Fibre 3.53

35
kcal/100g
Petite Diced Tomatoes in tomato juice
P 0.83 · C 4.13 · F 0 · Fibre 0.83

21
kcal/100g
Petits Pois à l'étuvé extra fins
P 5.4 · C 12.7 · F 0.4 · Fibre 0

88
kcal/100g
Petits pois fins
P 5.9 · C 8.6 · F 0.9 · Fibre 5.9

78
kcal/100g
PICCOLINI™ VINE TOMATOES
P 1.1 · C 3.6 · F 0.5 · Fibre 1.3

22
kcal/100g
Plant Based lions mane mushroom chunks
P 4.2 · C 17.2 · F 3.8 · Fibre 3.1

120
kcal/100g
Plum Tomatoes in natural juice
P 1.2 · C 3.8 · F 0.5 · Fibre 0.6

23
kcal/100g
Potato Chips
P 4.48 · C 52.24 · F 34.33 · Fibre 3

537
kcal/100g
Potato Chips
P 7.14 · C 53.57 · F 35.71 · Fibre 3.57

536
kcal/100g
Potato chips sweet southern heat barbecue
P 7.14 · C 57.14 · F 32.14 · Fibre 3.57

536
kcal/100g
Potato Flakes Instant Mashed Potatoes
P 5.56 · C 83.33 · F 0 · Fibre 5.56

389
kcal/100g
Potato Gnocchi
P 5.25 · C 32.63 · F 0.38 · Fibre 0

158
kcal/100g
POTATO PUFFS
P 2.35 · C 24.71 · F 8.24 · Fibre 2.35

176
kcal/100g
Potato Rosti
P 1.6 · C 19 · F 4.9 · Fibre 2.2

131
kcal/100g
Potato Slices
P 3.4 · C 24.2 · F 11 · Fibre 2.8

215
kcal/100g
POTATO SNACKS
P 0.4 · C 9.2 · F 4.4 · Fibre 0.3

78
kcal/100g
Potatoes in water.
P 1.39 · C 12.99 · F 0.29 · Fibre 1.51

61
kcal/100g
Prawn Cocktail Flavour Wheat Snack
P 3.5 · C 64 · F 28 · Fibre 0.5

533
kcal/100g
Pringles
P 4.3 · C 55 · F 33 · Fibre 3

540
kcal/100g
pringles chicken salt flavour
P 4.4 · C 57.2 · F 28.8 · Fibre 4

516
kcal/100g
Pringles Prawn Cocktail Flavour
P 4.4 · C 55 · F 32 · Fibre 0

531
kcal/100g
Pringles Sabor a Queso
P 5 · C 62.5 · F 27.5 · Fibre 2.5

525
kcal/100g
Pringles salt and vinegar
P 6 · C 54 · F 30 · Fibre 3.3

518
kcal/100g
RECYCLE TUBE&LID CHECK LOCAL INFO pringles.com/rec
P 6.3 · C 56 · F 29 · Fibre 3.5

517
kcal/100g
Red Kidney Beans
P 10.27 · C 19.2 · F 1.07 · Fibre 1.47

108
kcal/100g
Red Onion Relish
P 0.7 · C 19 · F 0.8 · Fibre 0.7

90
kcal/100g
Red Onions
P 1.2 · C 7.9 · F 0.2 · Fibre 1.4

41
kcal/100g
Reste de courgette
P 1.4 · C 6.4 · F 3.4 · Fibre 1.5

65
kcal/100g
Rice
P 3 · C 17.1 · F 2.1 · Fibre 0

102
kcal/100g
Rice - Basmati
P 8.89 · C 82.22 · F 0 · Fibre 0

356
kcal/100g
Riced Veggies Cauliflower
P 2 · C 4 · F 0 · Fibre 2

24
kcal/100g
Roast potatoes
P 2.7 · C 23.4 · F 4.5 · Fibre 2.9

151
kcal/100g
Roasted garlic& pepper
P 10 · C 44 · F 2.8 · Fibre 11

266
kcal/100g
Roasted Mixed Peppers
P 0.7 · C 3.1 · F 0 · Fibre 1.3

18
kcal/100g
Roasted Red Peppers in red wine vinegar
P 1.6 · C 2.2 · F 0.3 · Fibre 2.5

22
kcal/100g
Roasted Seasoned Brussels Sprouts with Parmesan Cheese
P 5.96 · C 4.23 · F 9.35 · Fibre 2.65

131
kcal/100g
Rotkohl
P 1.1 · C 13.9 · F 0.1 · Fibre 0

67
kcal/100g
Rustica Passata
P 2.7 · C 3.9 · F 1.8 · Fibre 1.9

46
kcal/100g
Salad
P 1.1 · C 4 · F 0.8 · Fibre 1.5

31
kcal/100g
Salt & Vinegar
P 5.7 · C 56 · F 29 · Fibre 3.3

517
kcal/100g
Sauerkraut
P 1 · C 3 · F 0.5 · Fibre 3.6

25
kcal/100g
Savers Chopped Tomatoes in Tomato Juice
P 0.9 · C 3.1 · F 0.2 · Fibre 0.5

19
kcal/100g
Schupfnudeln
P 4.6 · C 32.3 · F 1.2 · Fibre 3.1

165
kcal/100g
Seedless Baby Cucumbers
P 0.64 · C 2.54 · F 0.11 · Fibre 0.6

16
kcal/100g
serving contains: Saturates Sugars Salt 0.6g 0.7g
P 6.4 · C 52 · F 29.2 · Fibre 4

512
kcal/100g
SHEET PAN VEGETABLES
P 1.6 · C 8.8 · F 7.2 · Fibre 2.4

95
kcal/100g
Shelled Soybeans Edamame
P 12 · C 13.33 · F 2.67 · Fibre 10.67

120
kcal/100g
SHREDDED HASH BROWNS
P 2.35 · C 17.65 · F 0 · Fibre 2.35

82
kcal/100g
Side Salad
P 1.2 · C 4.2 · F 0.6 · Fibre 2

31
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.