Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
British Carrots · M&S Select Farms VG	Vegetables	34	0.5g	7.7g	0.4g	2.1g	6%	100g (100g)
British carrots · Tesco VG	Vegetables	41	0.5g	7.7g	0.4g	2.7g	5%	100g (100g)
British Chestnut Mushrooms · M&S VG	Vegetables	8	1g	0.3g	0.2g	0.7g	50%	100g (100g)
British Curly Kale · Tesco VG	Vegetables	40	3.4g	1.4g	1.6g	3.1g	34%	80g (80g)
British garden peas in water · Sainsbury's VG	Vegetables	65	4.8g	6.9g	0.7g	5.7g	30%	100g (100g)
British Parsnips · Tesco VG	Vegetables	76	1.8g	12.5g	1.1g	4.7g	9%	100g (100g)
British romaine lettuce hearts · Asda	Vegetables	14	1.5g	1.4g	0.5g	1.4g	43%	1 serving (100 g) (100g)
British Wonky Carrots · Everyday Essentials	Vegetables	41	0.93g	9.58g	0.24g	2.8g	9%	80 g (80g)
Broccoli & Cauliflower · Sainsbury's VG	Vegetables	32	3g	1.6g	0.9g	2.8g	38%	120g (120g)
Broccoli & Cauliflower Florets · Asda VG	Vegetables	34	3.42g	1.81g	0.54g	2.73g	40%	100g (100g)
Broccoli Florets · Aldi	Vegetables	34	3.3g	2.8g	0.5g	2.3g	39%	100g (100g)
Broccoli Florets · President's Choice VG	Vegetables	29	3.53g	5.88g	0g	3.53g	49%	85 g (85g)
Broccoli Florets · Sainsbury's VG	Vegetables	35	3.3g	2.8g	0.5g	2.8g	38%	80 g (80g)
Broccoli Florets · Wegmans VG	Vegetables	35	3.53g	4.71g	0g	2.35g	40%	1 serving (85 g) (85g)
Broccoli florets · Nature's Touch	Vegetables	24	2.35g	4.71g	0g	2.35g	39%	1 cup (85 g) (85g)
Broccoli Stir-Fry · Great Value VG	Vegetables	53	3.53g	10.59g	0g	3.53g	27%	1 serving (85 g) (85g)
Brown Lentils Picked & Soaked · Edgell VG	Vegetables	81	5.42g	7.33g	0.23g	4.74g	27%	1 serving (75 g) (75g)
Brown Onions · Ambrosi & Sdei VG	Vegetables	30	1g	5.7g	0.1g	1g	13%	100g (100g)
Brussels Sprouts · Trader Joe's VG	Vegetables	41	3.53g	9.41g	0g	3.95g	34%	100g (100g)
Brussels Sprouts · Great Value VG	Vegetables	41	3.53g	9.41g	0g	3.53g	34%	1 cup (85 g) (85g)
Brussels Sprouts with bacon maple flavour Glaze and butter · Specially Selected	Vegetables	104	4.4g	7.7g	5.4g	3.5g	17%	100g (100g)
Butter & Herb Mashed Potatoes · Betty Crocker	Vegetables	370	7.41g	77.78g	3.7g	7.41g	8%	27 g (27g)
Butter Beans · Epicure	Vegetables	68	4.3g	9.1g	0.5g	4.8g	25%	100g (100g)
Butter beans · Woolworths VG	Vegetables	68	4.5g	8.7g	0.6g	4.9g	26%	100g (100g)
Butter Beans in Water · Essential Waitrose VG	Vegetables	97	7.7g	12.3g	0.5g	6.4g	32%	100g (100g)
Butter Beans in Water · Sainsbury's VG	Vegetables	108	6.9g	14.8g	0.7g	7.3g	26%	100g (100g)
BUTTER BEANS PICKED & SOAKED · Edgell VG	Vegetables	97	6.4g	12.8g	1.07g	5.07g	26%	1 serving (75 g) (75g)
Butternut Squash · Great Value VG	Vegetables	23	0.55g	4.6g	0.1g	1g	10%	100g (100g)
Cabbage greens · M&S Food VG	Vegetables	40	3g	3.1g	1g	3.4g	30%	100g (100g)
California Medley · Season's Choice VG	Vegetables	29	2.35g	5.88g	0g	2.35g	32%	1 portion (85 g) (85g)
Canned Tomatoes · Aldi VG	Vegetables	22	1.1g	3.8g	0.1g	0.8g	20%	1 portion (100 g) (100g)
Cannellini Beans White Kidney Beans · BUSH'S BEST VG	Vegetables	85	6.15g	15.38g	0g	6.15g	29%	1 portion (130 g) (130g)
Caramelised Balsamic Onion Chutney · Morrisons	Vegetables	230	1g	54.7g	0.5g	1.5g	2%	100g (100g)
Caribbean Peas & Beans · Tropical sun VG	Vegetables	69	4.8g	9.6g	0.5g	3.4g	28%	100g (100g)
Carlin peas · Hodmedod's VG	Vegetables	115	9.4g	12.9g	0.8g	9.2g	33%	100g (100g)
Carmen Salad Mix · Chef Select VG	Vegetables	28	1.7g	4.2g	0.2g	1.5g	24%	160.0g (160g)
Carrot & Swede mash · Iceland	Vegetables	29	1.1g	3.6g	0.5g	2.7g	15%	100g (100g)
Carrot Batons · Tesco VG	Vegetables	43	0.4g	7.4g	0.4g	3.9g	4%	2 (100g)
Carrots · Waitrose VG	Vegetables	34	0.5g	7.7g	0.4g	2.4g	6%	100g (100g)
Carrots · Asda VG	Vegetables	36	0.5g	6g	0.5g	2.8g	6%	83g (83g)
Carrots · The co-operative VG	Vegetables	40	0.6g	7.9g	0.3g	2.8g	6%	100g (100g)
Cascade style potato chips VGGF	Vegetables	500	7.14g	64.29g	28.57g	10.7g	6%	1 ONZ (28 g) (28g)
Cauliflower · Tesco VG	Vegetables	24	2.3g	2.6g	0.3g	4g	38%	1 serving (150 g) (150g)
Cauliflower · Oaklands VG	Vegetables	29	1.9g	3.5g	0.9g	1.9g	26%	80g (80g)
Cauliflower & Broccoli Au Gratin · Alexia GF	Vegetables	109	6g	6.25g	9g	2g	22%	1 serving (128 g) (128g)
Cauliflower Florets · Asda VG	Vegetables	31	2.9g	2.1g	0.9g	1.6g	37%	100g (100g)
Celeriac · Sainsbury's VG	Vegetables	31	2g	5g	0.4g	5g	26%	100g (100g)
Celery Sticks · Nature's Pick VG	Vegetables	29	1.38g	3.98g	0.25g	4.5g	19%	100g (100g)
Champignons Bio braun · Naturaplan VG	Vegetables	22	3g	0g	0g	2.5g	55%	100 g (100g)
Chargrilled mixed peppers · Asda	Vegetables	79	0.6g	8.9g	4.1g	1.8g	3%	100g (100g)

British Carrots
P 0.5 · C 7.7 · F 0.4 · Fibre 2.1

34
kcal/100g
British carrots
P 0.5 · C 7.7 · F 0.4 · Fibre 2.7

41
kcal/100g
British Chestnut Mushrooms
P 1 · C 0.3 · F 0.2 · Fibre 0.7

8
kcal/100g
British Curly Kale
P 3.4 · C 1.4 · F 1.6 · Fibre 3.1

40
kcal/100g
British garden peas in water
P 4.8 · C 6.9 · F 0.7 · Fibre 5.7

65
kcal/100g
British Parsnips
P 1.8 · C 12.5 · F 1.1 · Fibre 4.7

76
kcal/100g
British romaine lettuce hearts
P 1.5 · C 1.4 · F 0.5 · Fibre 1.4

14
kcal/100g
British Wonky Carrots
P 0.93 · C 9.58 · F 0.24 · Fibre 2.8

41
kcal/100g
Broccoli & Cauliflower
P 3 · C 1.6 · F 0.9 · Fibre 2.8

32
kcal/100g
Broccoli & Cauliflower Florets
P 3.42 · C 1.81 · F 0.54 · Fibre 2.73

34
kcal/100g
Broccoli Florets
P 3.3 · C 2.8 · F 0.5 · Fibre 2.3

34
kcal/100g
Broccoli Florets
P 3.53 · C 5.88 · F 0 · Fibre 3.53

29
kcal/100g
Broccoli Florets
P 3.3 · C 2.8 · F 0.5 · Fibre 2.8

35
kcal/100g
Broccoli Florets
P 3.53 · C 4.71 · F 0 · Fibre 2.35

35
kcal/100g
Broccoli florets
P 2.35 · C 4.71 · F 0 · Fibre 2.35

24
kcal/100g
Broccoli Stir-Fry
P 3.53 · C 10.59 · F 0 · Fibre 3.53

53
kcal/100g
Brown Lentils Picked & Soaked
P 5.42 · C 7.33 · F 0.23 · Fibre 4.74

81
kcal/100g
Brown Onions
P 1 · C 5.7 · F 0.1 · Fibre 1

30
kcal/100g
Brussels Sprouts
P 3.53 · C 9.41 · F 0 · Fibre 3.95

41
kcal/100g
Brussels Sprouts
P 3.53 · C 9.41 · F 0 · Fibre 3.53

41
kcal/100g
Brussels Sprouts with bacon maple flavour Glaze and butter
P 4.4 · C 7.7 · F 5.4 · Fibre 3.5

104
kcal/100g
Butter & Herb Mashed Potatoes
P 7.41 · C 77.78 · F 3.7 · Fibre 7.41

370
kcal/100g
Butter Beans
P 4.3 · C 9.1 · F 0.5 · Fibre 4.8

68
kcal/100g
Butter beans
P 4.5 · C 8.7 · F 0.6 · Fibre 4.9

68
kcal/100g
Butter Beans in Water
P 7.7 · C 12.3 · F 0.5 · Fibre 6.4

97
kcal/100g
Butter Beans in Water
P 6.9 · C 14.8 · F 0.7 · Fibre 7.3

108
kcal/100g
BUTTER BEANS PICKED & SOAKED
P 6.4 · C 12.8 · F 1.07 · Fibre 5.07

97
kcal/100g
Butternut Squash
P 0.55 · C 4.6 · F 0.1 · Fibre 1

23
kcal/100g
Cabbage greens
P 3 · C 3.1 · F 1 · Fibre 3.4

40
kcal/100g
California Medley
P 2.35 · C 5.88 · F 0 · Fibre 2.35

29
kcal/100g
Canned Tomatoes
P 1.1 · C 3.8 · F 0.1 · Fibre 0.8

22
kcal/100g
Cannellini Beans White Kidney Beans
P 6.15 · C 15.38 · F 0 · Fibre 6.15

85
kcal/100g
Caramelised Balsamic Onion Chutney
P 1 · C 54.7 · F 0.5 · Fibre 1.5

230
kcal/100g
Caribbean Peas & Beans
P 4.8 · C 9.6 · F 0.5 · Fibre 3.4

69
kcal/100g
Carlin peas
P 9.4 · C 12.9 · F 0.8 · Fibre 9.2

115
kcal/100g
Carmen Salad Mix
P 1.7 · C 4.2 · F 0.2 · Fibre 1.5

28
kcal/100g
Carrot & Swede mash
P 1.1 · C 3.6 · F 0.5 · Fibre 2.7

29
kcal/100g
Carrot Batons
P 0.4 · C 7.4 · F 0.4 · Fibre 3.9

43
kcal/100g
Carrots
P 0.5 · C 7.7 · F 0.4 · Fibre 2.4

34
kcal/100g
Carrots
P 0.5 · C 6 · F 0.5 · Fibre 2.8

36
kcal/100g
Carrots
P 0.6 · C 7.9 · F 0.3 · Fibre 2.8

40
kcal/100g
Cascade style potato chips
P 7.14 · C 64.29 · F 28.57 · Fibre 10.7

500
kcal/100g
Cauliflower
P 2.3 · C 2.6 · F 0.3 · Fibre 4

24
kcal/100g
Cauliflower
P 1.9 · C 3.5 · F 0.9 · Fibre 1.9

29
kcal/100g
Cauliflower & Broccoli Au Gratin
P 6 · C 6.25 · F 9 · Fibre 2

109
kcal/100g
Cauliflower Florets
P 2.9 · C 2.1 · F 0.9 · Fibre 1.6

31
kcal/100g
Celeriac
P 2 · C 5 · F 0.4 · Fibre 5

31
kcal/100g
Celery Sticks
P 1.38 · C 3.98 · F 0.25 · Fibre 4.5

29
kcal/100g
Champignons Bio braun
P 3 · C 0 · F 0 · Fibre 2.5

22
kcal/100g
Chargrilled mixed peppers
P 0.6 · C 8.9 · F 4.1 · Fibre 1.8

79
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.