Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Charlotte Potatoes · sainsbury-s VG	Vegetables	66	1.8g	13.6g	0.5g	1.8g	11%	1 serving (175 g) (175g)
Cheddar mash · Waitrose	Vegetables	135	3.9g	12.5g	7.2g	2.2g	12%	1 portion (225 g) (225g)
Cheese & Onion Flavour Wheat Snack · Discos	Vegetables	528	4.1g	60g	30g	2.2g	3%	100g (100g)
Cheese and onion crisps · Snackrite	Vegetables	528	6g	53.2g	31.6g	3.6g	5%	1 bag (25 g) (25g)
Cheese Curls · Clancy's VGGF	Vegetables	536	7.14g	53.57g	28.57g	0g	5%	100g (100g)
Cheese flavour balls · Tesco VGGF	Vegetables	486	5.9g	65.5g	22g	0.9g	5%	100g (100g)
Cheesy Scalloped Sliced Potato Bake · Idahoan GF	Vegetables	107	2.86g	16.43g	3.57g	1.43g	11%	1 serving (140 g) (140g)
Chestnut Mushrooms · Co-op	Vegetables	8	1g	0.5g	0.5g	0.7g	50%	100g (100g)
Chili Ready Tomatoes · Great Value VG	Vegetables	34	0.84g	6.72g	0g	0.84g	10%	0.5 cup (119 g) (119g)
Chinese Cabbage · AH VG	Vegetables	17	1g	2g	0g	2.5g	24%	1 serving (100 g) (100g)
Chip comp 750g · Compliments VG	Vegetables	540	6g	54g	34g	4g	4%	50g (50g)
Chippys! · Four Seasons VG	Vegetables	260	5g	36.9g	9.2g	5.1g	8%	100g (100g)
Choignons tranchés · Selection VG	Vegetables	28	2.4g	2.4g	0.8g	2.4g	34%	125 ml (125g)
Chopped garlic · The Food Company VGGF	Vegetables	105	5.04g	17.67g	0.24g	5.51g	19%	1 serving (10 g) (10g)
Chopped Garlic In Marinade · TJ Morris Ltd	Vegetables	100	4g	13.3g	2.9g	2.4g	16%	100g (100g)
Chopped onion · Kirkland VG	Vegetables	348	8.95g	75g	0.46g	9.2g	10%	2 tbsp (20 g) (20g)
Chopped Spinach · Green Giant VG	Vegetables	27	3.1g	3.54g	0.44g	2.65g	46%	3/4 cup (85g) frozen (85g)
chopped spinach · no name VG	Vegetables	40	4g	5.33g	0.67g	4g	40%	1 serving (75 g) (75g)
Chopped tomatoes · Co Op	Vegetables	17	0.8g	2.9g	0.5g	0g	19%	100g (100g)
Chopped tomatoes · eat wholesome food co. VG	Vegetables	31	1.8g	5g	0.4g	1.2g	23%	1 serving (100 g) (100g)
Chopped tomatoes · Napoli’s	Vegetables	23	1.3g	16g	0g	1g	23%	100g (100g)
chopped tomatoes suma · Suma VG	Vegetables	22	1.1g	3.8g	0g	0.8g	20%	1 portion (100 g) (100g)
CILANTRO & LIME RICE · Eat Regal Gourmet VG	Vegetables	161	2.64g	29.6g	3.2g	0.16g	7%	1 portion (125 g) (125g)
Cipolla Salsiera · Condifresco VG	Vegetables	39	1.1g	6.25g	0.62g	1.7g	11%	100g (100g)
Closed Cup White Mushrooms · Sainsbury's VG	Vegetables	8	1g	0.5g	0.34g	0.7g	50%	1 serving (100 g) (100g)
Co-op Irresistible Caramelised Red Onion Chutney VG	Vegetables	253	0.7g	61g	0.5g	0g	1%	100g (100g)
Coeurs d'artichauds · M'Lord	Vegetables	30	2g	6g	0g	0g	27%	100g (100g)
Cooked Beetroot · Asda VG	Vegetables	35	1.4g	6.1g	0.5g	2g	16%	100g (100g)
Cooked Beetroot · Asda VG	Vegetables	35	1.4g	6.1g	0.5g	2g	16%	200grams (200g)
Cooked beetroot · Duchy organic VG	Vegetables	42	1.4g	7.2g	0.5g	2.2g	13%	100 g (100g)
Corn & Butter Sauce · Green Giant	Vegetables	60	3g	6g	3g	2g	20%	0.667 cup (123 g) (123g)
Courgettes · Sainsbury's VG	Vegetables	22	2g	1.9g	0.5g	1.2g	36%	100g (100g)
Courgettes · Tesco	Vegetables	20	1.8g	1.8g	0.4g	0.9g	36%	100g (100g)
cracklings salt & vinegar 90g · Oishi	Vegetables	495	3.33g	63.33g	23.33g	0g	3%	1 portion (30 g) (30g)
Craft Beer Battered Fries · Mccain Foods Usa Inc. VG	Vegetables	212	2.35g	23.53g	11.76g	2.4g	4%	3 ONZ (85 g) (85g)
Cream of mushroom soup · Waitrose	Vegetables	60	0.9g	4.2g	4.3g	1.1g	6%	200g (200g)
Cream of Mushroom Soup · No Name	Vegetables	80	1.6g	6.4g	5.6g	0.8g	8%	0.5 tasse (125 ml) (125g)
Cream of mushrooms · Asda	Vegetables	52	0.9g	5.8g	2.7g	0g	7%	100g (100g)
Creamed Spinach · Birds Eye	Vegetables	44	3.64g	2.73g	1.82g	1.82g	33%	1 serving (110 g) (110g)
Crisps · Tayto VG	Vegetables	527	4.9g	52.7g	32g	4.1g	4%	1 bag (35 g) (35g)
Crispy French Fries · McCain	Vegetables	231	3.1g	35.5g	7.7g	3.3g	5%	100g (100g)
Crispy Potatoes · Tesco VG	Vegetables	146	2.5g	25.8g	3g	2.9g	7%	100g (100g)
Crispy Sweet Potato Fries · Russet House VG	Vegetables	165	1.18g	24.7g	7.06g	2.35g	3%	15 pieces (85 g) (85g)
Crispy sweet potato fries · Tesco VG	Vegetables	213	2.6g	21.6g	12.1g	3.8g	5%	100g (100g)
Croustille · Selection VG	Vegetables	520	4g	62g	32g	0g	3%	100g (100g)
Crushed Tomatoes · Aylmer VG	Vegetables	48	1.6g	9.6g	0g	2.4g	13%	1 portion (125 ml) (125g)
Crushed Tomatoes · spc VG	Vegetables	18	0.86g	2.49g	0.26g	1.2g	19%	100g (100g)
Crushed Tomatoes With Basil · Mutti VG	Vegetables	25	0.82g	4.1g	0g	1.64g	13%	122.0g (122g)
cucumber	Vegetables	15	1g	1.1g	0.5g	0.7g	27%	100g (100g)
Cucumber · The co-operative VG	Vegetables	16	0.64g	2.54g	0.11g	0.6g	16%	100g (100g)

Charlotte Potatoes
P 1.8 · C 13.6 · F 0.5 · Fibre 1.8

66
kcal/100g
Cheddar mash
P 3.9 · C 12.5 · F 7.2 · Fibre 2.2

135
kcal/100g
Cheese & Onion Flavour Wheat Snack
P 4.1 · C 60 · F 30 · Fibre 2.2

528
kcal/100g
Cheese and onion crisps
P 6 · C 53.2 · F 31.6 · Fibre 3.6

528
kcal/100g
Cheese Curls
P 7.14 · C 53.57 · F 28.57 · Fibre 0

536
kcal/100g
Cheese flavour balls
P 5.9 · C 65.5 · F 22 · Fibre 0.9

486
kcal/100g
Cheesy Scalloped Sliced Potato Bake
P 2.86 · C 16.43 · F 3.57 · Fibre 1.43

107
kcal/100g
Chestnut Mushrooms
P 1 · C 0.5 · F 0.5 · Fibre 0.7

8
kcal/100g
Chili Ready Tomatoes
P 0.84 · C 6.72 · F 0 · Fibre 0.84

34
kcal/100g
Chinese Cabbage
P 1 · C 2 · F 0 · Fibre 2.5

17
kcal/100g
Chip comp 750g
P 6 · C 54 · F 34 · Fibre 4

540
kcal/100g
Chippys!
P 5 · C 36.9 · F 9.2 · Fibre 5.1

260
kcal/100g
Choignons tranchés
P 2.4 · C 2.4 · F 0.8 · Fibre 2.4

28
kcal/100g
Chopped garlic
P 5.04 · C 17.67 · F 0.24 · Fibre 5.51

105
kcal/100g
Chopped Garlic In Marinade
P 4 · C 13.3 · F 2.9 · Fibre 2.4

100
kcal/100g
Chopped onion
P 8.95 · C 75 · F 0.46 · Fibre 9.2

348
kcal/100g
Chopped Spinach
P 3.1 · C 3.54 · F 0.44 · Fibre 2.65

27
kcal/100g
chopped spinach
P 4 · C 5.33 · F 0.67 · Fibre 4

40
kcal/100g
Chopped tomatoes
P 0.8 · C 2.9 · F 0.5 · Fibre 0

17
kcal/100g
Chopped tomatoes
P 1.8 · C 5 · F 0.4 · Fibre 1.2

31
kcal/100g
Chopped tomatoes
P 1.3 · C 16 · F 0 · Fibre 1

23
kcal/100g
chopped tomatoes suma
P 1.1 · C 3.8 · F 0 · Fibre 0.8

22
kcal/100g
CILANTRO & LIME RICE
P 2.64 · C 29.6 · F 3.2 · Fibre 0.16

161
kcal/100g
Cipolla Salsiera
P 1.1 · C 6.25 · F 0.62 · Fibre 1.7

39
kcal/100g
Closed Cup White Mushrooms
P 1 · C 0.5 · F 0.34 · Fibre 0.7

8
kcal/100g
Co-op Irresistible Caramelised Red Onion Chutney
P 0.7 · C 61 · F 0.5 · Fibre 0

253
kcal/100g
Coeurs d'artichauds
P 2 · C 6 · F 0 · Fibre 0

30
kcal/100g
Cooked Beetroot
P 1.4 · C 6.1 · F 0.5 · Fibre 2

35
kcal/100g
Cooked Beetroot
P 1.4 · C 6.1 · F 0.5 · Fibre 2

35
kcal/100g
Cooked beetroot
P 1.4 · C 7.2 · F 0.5 · Fibre 2.2

42
kcal/100g
Corn & Butter Sauce
P 3 · C 6 · F 3 · Fibre 2

60
kcal/100g
Courgettes
P 2 · C 1.9 · F 0.5 · Fibre 1.2

22
kcal/100g
Courgettes
P 1.8 · C 1.8 · F 0.4 · Fibre 0.9

20
kcal/100g
cracklings salt & vinegar 90g
P 3.33 · C 63.33 · F 23.33 · Fibre 0

495
kcal/100g
Craft Beer Battered Fries
P 2.35 · C 23.53 · F 11.76 · Fibre 2.4

212
kcal/100g
Cream of mushroom soup
P 0.9 · C 4.2 · F 4.3 · Fibre 1.1

60
kcal/100g
Cream of Mushroom Soup
P 1.6 · C 6.4 · F 5.6 · Fibre 0.8

80
kcal/100g
Cream of mushrooms
P 0.9 · C 5.8 · F 2.7 · Fibre 0

52
kcal/100g
Creamed Spinach
P 3.64 · C 2.73 · F 1.82 · Fibre 1.82

44
kcal/100g
Crisps
P 4.9 · C 52.7 · F 32 · Fibre 4.1

527
kcal/100g
Crispy French Fries
P 3.1 · C 35.5 · F 7.7 · Fibre 3.3

231
kcal/100g
Crispy Potatoes
P 2.5 · C 25.8 · F 3 · Fibre 2.9

146
kcal/100g
Crispy Sweet Potato Fries
P 1.18 · C 24.7 · F 7.06 · Fibre 2.35

165
kcal/100g
Crispy sweet potato fries
P 2.6 · C 21.6 · F 12.1 · Fibre 3.8

213
kcal/100g
Croustille
P 4 · C 62 · F 32 · Fibre 0

520
kcal/100g
Crushed Tomatoes
P 1.6 · C 9.6 · F 0 · Fibre 2.4

48
kcal/100g
Crushed Tomatoes
P 0.86 · C 2.49 · F 0.26 · Fibre 1.2

18
kcal/100g
Crushed Tomatoes With Basil
P 0.82 · C 4.1 · F 0 · Fibre 1.64

25
kcal/100g
cucumber
P 1 · C 1.1 · F 0.5 · Fibre 0.7

15
kcal/100g
Cucumber
P 0.64 · C 2.54 · F 0.11 · Fibre 0.6

16
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.