Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Halved Brussels Sprouts, Butternut Squash & Onions · Pictsweet Farms VG	Vegetables	52	2.06g	11.34g	0g	3.09g	16%	1 portion (97 g) (97g)
Hand cooked potato crisps with smoked chipotle seasoning · PRET VG	Vegetables	520	5.4g	52g	31g	4.8g	4%	1 bag (40 g) (40g)
Haricots en pot · K-Classic	Vegetables	27	1.5g	2.6g	0.5g	2.8g	22%	100g (100g)
Hash brown bites · Sainsbury's	Vegetables	183	2.5g	22.6g	8.6g	2.8g	5%	41 g (41g)
Hash brown patty · Season’s choice VG	Vegetables	188	1g	16g	6g	1g	2%	1 patty (64 g) (64g)
Hearts of Palm · Great Value VG	Vegetables	36	2.73g	5g	0g	0.45g	30%	1 can (220 g) (220g)
Herb crusted roast beef flavour crinkle cut potato · Tesco Finest	Vegetables	508	8.8g	52.2g	28.4g	4g	7%	100g (100g)
Homestyle Instant Mashed Potatoes · Best Buy	Vegetables	368	10.53g	78.95g	0.53g	5.26g	11%	19 g (19g)
HOMINY · Juanita's VG	Vegetables	69	1.54g	13.85g	0.77g	1.54g	9%	0.5 cup (130 g) (130g)
Honey & orange glazed carrots · Sainsbury's taste the difference	Vegetables	58	0.6g	8.6g	1.6g	3.3g	4%	0.5 pack (180 g) (180g)
Honey Gold Bite-Size Potatoes · Tasteful Selections VG	Vegetables	73	1.82g	17.27g	0g	0.91g	10%	3 potatoes (110 g) (110g)
I Only Have Fries For You Triple Cooked Chips · Sainsbury's Taste The Difference	Vegetables	147	2.7g	22.1g	4.8g	2.3g	7%	1 portion (100 g) (100g)
Iceberg Lettuce · Tesco	Vegetables	14	1.2g	1.4g	0.1g	1.5g	34%	1 portion (100 g) (100g)
Irish Baby Potatoes · Egan's VG	Vegetables	63	1.6g	12.6g	0g	2.1g	10%	100g (100g)
Irish beetroot sliced · Ballymaloe	Vegetables	85	1.6g	18.6g	0g	1.4g	8%	100g (100g)
Irish Grown Carrots Family Pack · Supervalu VG	Vegetables	30	0.7g	6g	0.5g	2.4g	9%	80.0g (80g)
Isle of Wight Tomatoes VG	Vegetables	19	0.86g	2.49g	0.26g	1.2g	18%	100g (100g)
Italian Chopped Tomatoes · Coop VG	Vegetables	21	1.4g	3g	0.5g	1g	27%	100g (100g)
Italian Crushed Tomatoes Mixed Herbs · coles VG	Vegetables	25	1.45g	3.7g	0.5g	1.35g	23%	100g (100g)
Italian organic plum tomatoes · Sainsbury's VG	Vegetables	22	1.1g	3.8g	0.5g	1.2g	20%	100g (100g)
Italian Peeled Tomatoes	Vegetables	24	1.6g	4g	0g	0g	27%	100g (100g)
Italian plum tomatoes · Morrisons	Vegetables	25	1.6g	2.8g	0.6g	1.1g	26%	100g (100g)
Italian Plum Tomatoes · M&S VG	Vegetables	22	1.2g	3.5g	0.1g	1.3g	22%	1 portion (200 g) (200g)
Italian Plum Tomatoes · Coop VG	Vegetables	27	1.1g	5g	0.1g	0g	16%	100g (100g)
Italian pomodorini cherry tomatoes · Sainsbury's VG	Vegetables	30	1.4g	4.6g	0.5g	1.4g	19%	100g (100g)
Italian wild rocket · Tesco VG	Vegetables	21	3.6g	0g	0.4g	1.7g	69%	100g (100g)
Jalapeno potato crisps · Pringles VG	Vegetables	536	3.57g	57.14g	32.14g	3.57g	3%	1 ONZ (28 g) (28g)
Jasmine Rice · Ben's Original VG	Vegetables	356	7.04g	78g	0.91g	1.05g	8%	0.25 cup (45 g) (45g)
Jersey Royals · Tesco VG	Vegetables	71	1.8g	14.9g	0.1g	1.8g	10%	150g (150g)
Jus De Tomate · Alain milliat VG	Vegetables	35	1g	6g	0g	0.6g	11%	5.6 OZA (165 ml) (165g)
Kettle Cooked Baby Back Ribs Potato Chips · Publix VG	Vegetables	500	7.14g	60.71g	28.57g	3.57g	6%	13.0 chips (28.0 g) (28g)
Khao-s Wasabi Beans · Khao Shong VG	Vegetables	446	17g	78g	7.5g	6.6g	15%	100g (100g)
kimchi · the cultured Collective VGGF	Vegetables	38	2g	4g	0.8g	2.1g	21%	1 portion (25 g) (25g)
Kimchi · Nasoya VGGF	Vegetables	4	0g	7.05g	0g	3.53g	0%	1 oz (2 tbsp) (28g)
Knoblauch Butter · K Classic	Vegetables	583	1.3g	4.4g	62g	1.11g	1%	100g (100g)
Kraft Minute Tapioca · Kraft Foods	Vegetables	255	0.01g	63.79g	0.03g	0g	0%	6g (6g)
Laitue iceberg · Nature's Reward VG	Vegetables	15	1g	3g	0g	1g	27%	100 g (100g)
Leaf spinach · Tesco VG	Vegetables	28	2.6g	2.3g	0.5g	1.9g	37%	1.0 pellet (52.0 g) (52g)
lentils · food club VG	Vegetables	286	22.86g	65.71g	1.43g	20g	32%	0.25 cup (35 g) (35g)
Lentils · Kroger VG	Vegetables	343	25.7g	62.9g	0g	11.4g	30%	1 portion (35 g) (35g)
Lentils · Best Choice VG	Vegetables	229	0g	62.86g	1.43g	34.29g	0%	1 portion (35 g) (35g)
Light & Fluffy Maris Piper Potatoes · ASDA VG	Vegetables	119	2.5g	23g	0.5g	2.6g	8%	1 portion (100 g) (100g)
Little Gem Lettuce · Tesco	Vegetables	14	1.2g	1.4g	0.1g	0g	34%	100g (100g)
Loaded bacon and cheddar flavored potato chips · Clancy's GF	Vegetables	536	7.14g	57.14g	32.14g	3.57g	5%	100g (100g)
Loaded Spicy Mexican Taco Flavour · Seabrook VGGF	Vegetables	495	6.36g	53.18g	27.27g	0g	5%	1 portion (22 g) (22g)
M&S greek fêta salad · M&S	Vegetables	113	3.3g	2.6g	9.7g	0.8g	12%	325.0g (325g)
M&S Sweet Rosa Verde Salad · M&S Eat Well VG	Vegetables	20	1g	2.4g	0.4g	1.3g	20%	80 g (80g)
Majestic Vine Tomatoes · Sainsbury's VG	Vegetables	16	0.5g	2.9g	0.5g	1g	13%	100g (100g)
Marinated Artichoke Hearts · Mezzetta VG	Vegetables	83	3.33g	3.33g	6.67g	3.3g	16%	3 pieces (30g) (30g)
Marmite flavour Ridge Crisps · Marmite VG	Vegetables	520	7.5g	51.1g	31g	3.9g	6%	100g (100g)

Halved Brussels Sprouts, Butternut Squash & Onions
P 2.06 · C 11.34 · F 0 · Fibre 3.09

52
kcal/100g
Hand cooked potato crisps with smoked chipotle seasoning
P 5.4 · C 52 · F 31 · Fibre 4.8

520
kcal/100g
Haricots en pot
P 1.5 · C 2.6 · F 0.5 · Fibre 2.8

27
kcal/100g
Hash brown bites
P 2.5 · C 22.6 · F 8.6 · Fibre 2.8

183
kcal/100g
Hash brown patty
P 1 · C 16 · F 6 · Fibre 1

188
kcal/100g
Hearts of Palm
P 2.73 · C 5 · F 0 · Fibre 0.45

36
kcal/100g
Herb crusted roast beef flavour crinkle cut potato
P 8.8 · C 52.2 · F 28.4 · Fibre 4

508
kcal/100g
Homestyle Instant Mashed Potatoes
P 10.53 · C 78.95 · F 0.53 · Fibre 5.26

368
kcal/100g
HOMINY
P 1.54 · C 13.85 · F 0.77 · Fibre 1.54

69
kcal/100g
Honey & orange glazed carrots
P 0.6 · C 8.6 · F 1.6 · Fibre 3.3

58
kcal/100g
Honey Gold Bite-Size Potatoes
P 1.82 · C 17.27 · F 0 · Fibre 0.91

73
kcal/100g
I Only Have Fries For You Triple Cooked Chips
P 2.7 · C 22.1 · F 4.8 · Fibre 2.3

147
kcal/100g
Iceberg Lettuce
P 1.2 · C 1.4 · F 0.1 · Fibre 1.5

14
kcal/100g
Irish Baby Potatoes
P 1.6 · C 12.6 · F 0 · Fibre 2.1

63
kcal/100g
Irish beetroot sliced
P 1.6 · C 18.6 · F 0 · Fibre 1.4

85
kcal/100g
Irish Grown Carrots Family Pack
P 0.7 · C 6 · F 0.5 · Fibre 2.4

30
kcal/100g
Isle of Wight Tomatoes
P 0.86 · C 2.49 · F 0.26 · Fibre 1.2

19
kcal/100g
Italian Chopped Tomatoes
P 1.4 · C 3 · F 0.5 · Fibre 1

21
kcal/100g
Italian Crushed Tomatoes Mixed Herbs
P 1.45 · C 3.7 · F 0.5 · Fibre 1.35

25
kcal/100g
Italian organic plum tomatoes
P 1.1 · C 3.8 · F 0.5 · Fibre 1.2

22
kcal/100g
Italian Peeled Tomatoes
P 1.6 · C 4 · F 0 · Fibre 0

24
kcal/100g
Italian plum tomatoes
P 1.6 · C 2.8 · F 0.6 · Fibre 1.1

25
kcal/100g
Italian Plum Tomatoes
P 1.2 · C 3.5 · F 0.1 · Fibre 1.3

22
kcal/100g
Italian Plum Tomatoes
P 1.1 · C 5 · F 0.1 · Fibre 0

27
kcal/100g
Italian pomodorini cherry tomatoes
P 1.4 · C 4.6 · F 0.5 · Fibre 1.4

30
kcal/100g
Italian wild rocket
P 3.6 · C 0 · F 0.4 · Fibre 1.7

21
kcal/100g
Jalapeno potato crisps
P 3.57 · C 57.14 · F 32.14 · Fibre 3.57

536
kcal/100g
Jasmine Rice
P 7.04 · C 78 · F 0.91 · Fibre 1.05

356
kcal/100g
Jersey Royals
P 1.8 · C 14.9 · F 0.1 · Fibre 1.8

71
kcal/100g
Jus De Tomate
P 1 · C 6 · F 0 · Fibre 0.6

35
kcal/100g
Kettle Cooked Baby Back Ribs Potato Chips
P 7.14 · C 60.71 · F 28.57 · Fibre 3.57

500
kcal/100g
Khao-s Wasabi Beans
P 17 · C 78 · F 7.5 · Fibre 6.6

446
kcal/100g
kimchi
P 2 · C 4 · F 0.8 · Fibre 2.1

38
kcal/100g
Kimchi
P 0 · C 7.05 · F 0 · Fibre 3.53

4
kcal/100g
Knoblauch Butter
P 1.3 · C 4.4 · F 62 · Fibre 1.11

583
kcal/100g
Kraft Minute Tapioca
P 0.01 · C 63.79 · F 0.03 · Fibre 0

255
kcal/100g
Laitue iceberg
P 1 · C 3 · F 0 · Fibre 1

15
kcal/100g
Leaf spinach
P 2.6 · C 2.3 · F 0.5 · Fibre 1.9

28
kcal/100g
lentils
P 22.86 · C 65.71 · F 1.43 · Fibre 20

286
kcal/100g
Lentils
P 25.7 · C 62.9 · F 0 · Fibre 11.4

343
kcal/100g
Lentils
P 0 · C 62.86 · F 1.43 · Fibre 34.29

229
kcal/100g
Light & Fluffy Maris Piper Potatoes
P 2.5 · C 23 · F 0.5 · Fibre 2.6

119
kcal/100g
Little Gem Lettuce
P 1.2 · C 1.4 · F 0.1 · Fibre 0

14
kcal/100g
Loaded bacon and cheddar flavored potato chips
P 7.14 · C 57.14 · F 32.14 · Fibre 3.57

536
kcal/100g
Loaded Spicy Mexican Taco Flavour
P 6.36 · C 53.18 · F 27.27 · Fibre 0

495
kcal/100g
M&S greek fêta salad
P 3.3 · C 2.6 · F 9.7 · Fibre 0.8

113
kcal/100g
M&S Sweet Rosa Verde Salad
P 1 · C 2.4 · F 0.4 · Fibre 1.3

20
kcal/100g
Majestic Vine Tomatoes
P 0.5 · C 2.9 · F 0.5 · Fibre 1

16
kcal/100g
Marinated Artichoke Hearts
P 3.33 · C 3.33 · F 6.67 · Fibre 3.3

83
kcal/100g
Marmite flavour Ridge Crisps
P 7.5 · C 51.1 · F 31 · Fibre 3.9

520
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.