Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Marrowfat peas · Asda VG	Vegetables	96	5.7g	14g	0g	5g	24%	100g (100g)
Marrows peas · Morrisons VG	Vegetables	87	6g	13g	0.5g	3.1g	28%	100g (100g)
Mashed Potato · TESCO	Vegetables	94	2.1g	16.8g	1.6g	2g	9%	1 serving (100 g) (100g)
Mashed Swede · McKinlay’s (Lidl)	Vegetables	39	0.3g	3.7g	1.8g	3.2g	3%	100g (100g)
MatchStick Carrots · Grimmway Farms VG	Vegetables	35	0g	8.24g	0g	3.53g	0%	3 oz. (85 g) (85g)
Mediterranean style Roasting Vegetables · Tesco VG	Vegetables	48	1.6g	6.5g	1.2g	2.5g	13%	1 portion (400 g) (400g)
Mediterranean Style Vegetables · Nature's Pick VG	Vegetables	46	1.28g	5.21g	1.91g	1.49g	11%	0.5 pack (188 g) (188g)
Mediterranean vegetables · Morrisons VG	Vegetables	37	1.5g	5.7g	0.4g	2.2g	16%	1 portion (200 g) (200g)
Middle Eastern Style Chicken & Tabbouleh Salad · Co Op	Vegetables	103	7.38g	13.23g	2g	1.42g	29%	1 portion (325 g) (325g)
Mild & Crisp Edamame Bean & Broccoli Stir- Fry · Asda VG	Vegetables	71	3.9g	5.5g	3.2g	2.3g	22%	160g (160g)
Mild & Tender Spinach · ASDA VG	Vegetables	23	2.2g	0.8g	0.8g	2.1g	38%	100g (100g)
Mild and Tender Casserole Vegetables VG	Vegetables	44	1.1g	6.6g	0.9g	2.6g	10%	300g (300g)
Minced Garlic In Water · Great Value VG	Vegetables	100	0g	20g	0g	0g	0%	1 tsp (5 g) (5g)
mini cucumber · sunset VG	Vegetables	12	26.3g	9.7g	50.5g	0g	877%	100g (100g)
Mini Sweet Peppers · Peak Harvest VG	Vegetables	80	2g	16g	0g	6g	10%	3 piece (50 g) (50g)
Miniature New Potatoes · M&S Eat Well VG	Vegetables	73	1.4g	15.4g	0.3g	1.5g	8%	0.2 pack (100 g) (100g)
Mixed mushrooms in brine · Steinhauer	Vegetables	17	1.1g	2.8g	0.1g	0g	26%	100g (100g)
mixed special vegetables · Sainsbury's VG	Vegetables	66	3.88g	11.13g	1g	7.13g	24%	1 serving (80 g) (80g)
Mixed vegetables · Great Value	Vegetables	71	3.53g	14.12g	0.59g	0g	20%	100g (100g)
Mixed Vegetables · Birds Eye VG	Vegetables	56	2.7g	7.8g	0.6g	4.2g	19%	100g (100g)
Mixed Vegetables · Great Value	Vegetables	36	1.61g	7.26g	0g	2.4g	18%	0.5 cup (125 g) (125g)
Mixed Vegetables in Water · Tesco VG	Vegetables	28	1.78g	3.1g	0.3g	2.8g	25%	100g (100g)
Morrisons Thin Cut French Fries · Morrisons VG	Vegetables	178	3g	31.4g	3.7g	3.8g	7%	1 serving (100 g) (100g)
MOUSLINE Purée Nature, 8 sachets pour 4 personnes (8x130g) · Maggi VGGF	Vegetables	76	2.6g	12.9g	1.3g	1.1g	14%	225 g (préparée de 1 assiette de 225 g) (225g)
Mushroom antipasti · Tesco VG	Vegetables	98	2g	3g	7.8g	4.2g	8%	100g (100g)
Mushroom Pieces & Stems · Compliments VG	Vegetables	16	1.6g	3.2g	0g	1.6g	40%	1/2 cup (125 mL) (125g)
Mushrooms · Marks & Spencer	Vegetables	8	1g	0.3g	0.2g	0.7g	50%	100g (100g)
Naked rice protein · Naked VGGF	Vegetables	400	83.33g	13.33g	1.67g	3.33g	83%	2 scoops (30 g) (30g)
Natural Platain Chips · Loro Crisps VGGF	Vegetables	500	3g	70g	23g	10g	2%	1 portion (30 g) (30g)
Natural sea solt crisps VGGF	Vegetables	488	6.5g	61.9g	23.8g	1.34g	5%	100g (100g)
New Potatoes & Vegetables · M&S Eat Well	Vegetables	45	1.2g	4.8g	1.9g	1.9g	11%	85g (85g)
Newgate Vegetable chilli · Lidl VG	Vegetables	73	2.8g	7.9g	2.6g	3.2g	15%	100g (100g)
No Added Sugar Beans · Bramwells VG	Vegetables	64	4.1g	8.2g	0.5g	4.9g	26%	210 g (210g)
No Salt Added Diced · Hunt's VGGF	Vegetables	25	1g	6g	0g	2g	16%	0.5 cup (121 g) (121g)
Oignon Mélange À Soupe · Knorr VG	Vegetables	286	7.14g	71.43g	0g	14.29g	10%	0.25 pouch (7 g) (7g)
Oignons a bottes · oaklands VG	Vegetables	30	2.57g	2.1g	0.52g	3.19g	34%	100g (100g)
Oignons frits croustillant · TOP TASTE VG	Vegetables	571	7.14g	42.86g	42.86g	7.14g	5%	14 g (14g)
Onion bhajis · Inspired cuisine	Vegetables	238	6.5g	21.4g	12.9g	5.2g	11%	60g (60g)
Onion Bhajis · Marks & Spencer VG	Vegetables	224	6.2g	24g	10.6g	4g	11%	1 pieces (42 g) (42g)
onion powder · no name	Vegetables	0	20g	0g	0g	0g	0%	100g (100g)
Onions VG	Vegetables	39	1.1g	6.25g	0.62g	1.7g	11%	100g (100g)
Organic British chestnut mushrooms · Tesco VG	Vegetables	8	1g	0.3g	0.2g	0.7g	50%	100g (100g)
Organic Broccoli Florets · Kirkland Signature VG	Vegetables	29	3.53g	5.88g	0g	3.53g	49%	5 florets (85 g) (85g)
Organic Butter Beans · Mr Organic VG	Vegetables	68	4.3g	9.1g	0.5g	4.8g	25%	100g (100g)
Organic Carrots · President's Choice VG	Vegetables	41	1.64g	9.84g	0g	2.7g	16%	100g (100g)
Organic cucumber · Aldi VG	Vegetables	16	0.64g	2.54g	0.11g	0.6g	16%	100g (100g)
Organic Curly Kale · Tesco VG	Vegetables	19	0.86g	2.49g	0.26g	1.2g	18%	100g (100g)
Organic Pumpkin · Trader Joe's VG	Vegetables	38	0.77g	9.23g	0g	3.08g	8%	1 serving (130 g) (130g)
Organic Spring Mix · Wellesley Farms VG	Vegetables	24	2.35g	3.53g	0g	1.18g	39%	100g (100g)
Organic Sweet Potato Fries · Tropicland VGGF	Vegetables	165	1.18g	24.71g	7.06g	2.35g	3%	15 pieces (85 g) (85g)

Marrowfat peas
P 5.7 · C 14 · F 0 · Fibre 5

96
kcal/100g
Marrows peas
P 6 · C 13 · F 0.5 · Fibre 3.1

87
kcal/100g
Mashed Potato
P 2.1 · C 16.8 · F 1.6 · Fibre 2

94
kcal/100g
Mashed Swede
P 0.3 · C 3.7 · F 1.8 · Fibre 3.2

39
kcal/100g
MatchStick Carrots
P 0 · C 8.24 · F 0 · Fibre 3.53

35
kcal/100g
Mediterranean style Roasting Vegetables
P 1.6 · C 6.5 · F 1.2 · Fibre 2.5

48
kcal/100g
Mediterranean Style Vegetables
P 1.28 · C 5.21 · F 1.91 · Fibre 1.49

46
kcal/100g
Mediterranean vegetables
P 1.5 · C 5.7 · F 0.4 · Fibre 2.2

37
kcal/100g
Middle Eastern Style Chicken & Tabbouleh Salad
P 7.38 · C 13.23 · F 2 · Fibre 1.42

103
kcal/100g
Mild & Crisp Edamame Bean & Broccoli Stir- Fry
P 3.9 · C 5.5 · F 3.2 · Fibre 2.3

71
kcal/100g
Mild & Tender Spinach
P 2.2 · C 0.8 · F 0.8 · Fibre 2.1

23
kcal/100g
Mild and Tender Casserole Vegetables
P 1.1 · C 6.6 · F 0.9 · Fibre 2.6

44
kcal/100g
Minced Garlic In Water
P 0 · C 20 · F 0 · Fibre 0

100
kcal/100g
mini cucumber
P 26.3 · C 9.7 · F 50.5 · Fibre 0

12
kcal/100g
Mini Sweet Peppers
P 2 · C 16 · F 0 · Fibre 6

80
kcal/100g
Miniature New Potatoes
P 1.4 · C 15.4 · F 0.3 · Fibre 1.5

73
kcal/100g
Mixed mushrooms in brine
P 1.1 · C 2.8 · F 0.1 · Fibre 0

17
kcal/100g
mixed special vegetables
P 3.88 · C 11.13 · F 1 · Fibre 7.13

66
kcal/100g
Mixed vegetables
P 3.53 · C 14.12 · F 0.59 · Fibre 0

71
kcal/100g
Mixed Vegetables
P 2.7 · C 7.8 · F 0.6 · Fibre 4.2

56
kcal/100g
Mixed Vegetables
P 1.61 · C 7.26 · F 0 · Fibre 2.4

36
kcal/100g
Mixed Vegetables in Water
P 1.78 · C 3.1 · F 0.3 · Fibre 2.8

28
kcal/100g
Morrisons Thin Cut French Fries
P 3 · C 31.4 · F 3.7 · Fibre 3.8

178
kcal/100g
MOUSLINE Purée Nature, 8 sachets pour 4 personnes (8x130g)
P 2.6 · C 12.9 · F 1.3 · Fibre 1.1

76
kcal/100g
Mushroom antipasti
P 2 · C 3 · F 7.8 · Fibre 4.2

98
kcal/100g
Mushroom Pieces & Stems
P 1.6 · C 3.2 · F 0 · Fibre 1.6

16
kcal/100g
Mushrooms
P 1 · C 0.3 · F 0.2 · Fibre 0.7

8
kcal/100g
Naked rice protein
P 83.33 · C 13.33 · F 1.67 · Fibre 3.33

400
kcal/100g
Natural Platain Chips
P 3 · C 70 · F 23 · Fibre 10

500
kcal/100g
Natural sea solt crisps
P 6.5 · C 61.9 · F 23.8 · Fibre 1.34

488
kcal/100g
New Potatoes & Vegetables
P 1.2 · C 4.8 · F 1.9 · Fibre 1.9

45
kcal/100g
Newgate Vegetable chilli
P 2.8 · C 7.9 · F 2.6 · Fibre 3.2

73
kcal/100g
No Added Sugar Beans
P 4.1 · C 8.2 · F 0.5 · Fibre 4.9

64
kcal/100g
No Salt Added Diced
P 1 · C 6 · F 0 · Fibre 2

25
kcal/100g
Oignon Mélange À Soupe
P 7.14 · C 71.43 · F 0 · Fibre 14.29

286
kcal/100g
Oignons a bottes
P 2.57 · C 2.1 · F 0.52 · Fibre 3.19

30
kcal/100g
Oignons frits croustillant
P 7.14 · C 42.86 · F 42.86 · Fibre 7.14

571
kcal/100g
Onion bhajis
P 6.5 · C 21.4 · F 12.9 · Fibre 5.2

238
kcal/100g
Onion Bhajis
P 6.2 · C 24 · F 10.6 · Fibre 4

224
kcal/100g
onion powder
P 20 · C 0 · F 0 · Fibre 0

0
kcal/100g
Onions
P 1.1 · C 6.25 · F 0.62 · Fibre 1.7

39
kcal/100g
Organic British chestnut mushrooms
P 1 · C 0.3 · F 0.2 · Fibre 0.7

8
kcal/100g
Organic Broccoli Florets
P 3.53 · C 5.88 · F 0 · Fibre 3.53

29
kcal/100g
Organic Butter Beans
P 4.3 · C 9.1 · F 0.5 · Fibre 4.8

68
kcal/100g
Organic Carrots
P 1.64 · C 9.84 · F 0 · Fibre 2.7

41
kcal/100g
Organic cucumber
P 0.64 · C 2.54 · F 0.11 · Fibre 0.6

16
kcal/100g
Organic Curly Kale
P 0.86 · C 2.49 · F 0.26 · Fibre 1.2

19
kcal/100g
Organic Pumpkin
P 0.77 · C 9.23 · F 0 · Fibre 3.08

38
kcal/100g
Organic Spring Mix
P 2.35 · C 3.53 · F 0 · Fibre 1.18

24
kcal/100g
Organic Sweet Potato Fries
P 1.18 · C 24.71 · F 7.06 · Fibre 2.35

165
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.