Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Roasted Stuffed Aubergine · Root & Soul	Vegetables	70	2.1g	8g	2.6g	3.3g	12%	1 portion (218 g) (218g)
roasting parsnips · Marks & Spencer	Vegetables	90	1.5g	10.6g	3.9g	3.3g	7%	100g (100g)
Romaine hearts · Tesco VG	Vegetables	14	1.2g	1.4g	0.1g	1.5g	34%	100g (100g)
ROSA VERDE SALAD · M&S Eat Well VG	Vegetables	34	1.8g	5.2g	0.3g	1.5g	21%	70 g (70g)
Rosemary & Olive Oil Potato Chips · Deep River Snacks VGGF	Vegetables	536	7.14g	51.79g	33.93g	3.57g	5%	1 container (56 g) (56g)
Rotkohl · K-Classic VG	Vegetables	52	1.1g	10g	0.5g	0g	8%	100g (100g)
Rotkraut · Nature’s Gold VG	Vegetables	62	1.1g	8.3g	2.7g	2.25g	7%	150g (150g)
Russet Potatoes · Pacific VG	Vegetables	81	1.8g	16.7g	0.34g	1.8g	9%	213 g (213g)
Rustically Made Roast Potato Chips · Aunt Bessies VG	Vegetables	129	2g	19g	4.4g	2.3g	6%	1 portion (100 g) (100g)
S SHAKTASTIC CHEESE - ONION SPACK · Snacktastic VG	Vegetables	528	6.8g	53.6g	30.8g	4.8g	5%	1 bag (25 g) (25g)
Salt-Free Cut Green Beans · Compliments VG	Vegetables	12	0.8g	3.2g	0g	1.6g	27%	125 mL (125g)
San marcano tomatoes · Tesco	Vegetables	22	0.7g	3.1g	0.3g	1g	13%	100 g (100g)
Sans sel, Tomates pelées biologiques · BioItalia VG	Vegetables	24	1.6g	4.8g	0g	0.8g	27%	100g (100g)
Sauerkraut · Look VG	Vegetables	19	0g	3.7g	0g	0g	0%	27g (27g)
Sauerkraut VG	Vegetables	12	0.7g	0.9g	0.5g	2.35g	23%	100g (100g)
Sauerkraut · Kuchnia Polska	Vegetables	13	0.1g	1g	0g	3g	3%	100g (100g)
Sauerkraut · Spreewaldhof VGGF	Vegetables	46	1.4g	8g	0.1g	19g	12%	130 g (130g)
Savoury tomatoes · Watties VG	Vegetables	22	0.8g	4.1g	0.1g	1.24g	15%	100g (100g)
Seasoned Curly Fries · ASDA VG	Vegetables	183	3.2g	34g	8.6g	3.1g	7%	125g (125g)
Seasoned Potato Wedges · Asda VG	Vegetables	164	2.9g	27g	4.3g	3g	7%	1 serving (125 g) (125g)
Seaweed & Salt Flavored Potato Chips · Calbee VG	Vegetables	571	7.14g	50g	39.29g	3.6g	5%	1 portion (28 g) (28g)
Semi-Dried Marinated Tomatoes with Basil & Garlic · M&S FOOD VG	Vegetables	131	3g	6.3g	9.7g	3.1g	9%	65g (65g)
Shelled Edamame · compliments VG	Vegetables	118	17.65g	8.24g	4.71g	5.88g	60%	2.3 cup (85 g) (85g)
Shredded Hash Browns · 365 Whole Foods Market VG	Vegetables	83	1.19g	20.24g	0g	2.38g	6%	1 serving (84 g) (84g)
Shredded Iceberg Iceberg Lettuce · Kroger VG	Vegetables	18	1.18g	3.53g	0g	1.18g	26%	1 portion (85 g) (85g)
SHREDDED VEGGIES Carrots & Broccoli Florets · BIRDS EYE VG	Vegetables	53	2.13g	3.19g	2.13g	3.19g	16%	1 cup (94 g) (94g)
SIDES TO B0 My MAG CRISPY MUSHROOMS CRISPY MUSHROO · Marks & Spencer VG	Vegetables	214	4.9g	21.1g	11.7g	0g	9%	100g (100g)
Simply Roasted Sea salt & cider vinegar · Simply Roasted VGGF	Vegetables	431	8.37g	65.58g	13.95g	4.65g	8%	1 portion (21.5 g) (22g)
SIZZL'N SPICY Mexican Chilli & Lime Flavour · Pringles	Vegetables	502	4.8g	54g	29g	2.9g	4%	30 g (30g)
Skillet Gnocchi à poêler · Olivieri	Vegetables	235	8.24g	30.59g	8.24g	2.35g	14%	0.5 cup (85 g) (85g)
Sliced beetroot · Aldi VG	Vegetables	51	1.1g	10.4g	0.1g	2.1g	9%	75g (75g)
Sliced Beets · Del Monte Quality	Vegetables	41	0.81g	8.94g	0g	1.6g	8%	12 cup (123 g) (123g)
Sliced Beets · 365 Whole Foods Market VG	Vegetables	29	0.83g	6.67g	0g	0.83g	11%	0.5 cup (120 g) (120g)
Sliced Carrots · Happy Harvest VG	Vegetables	25	0.83g	5g	0g	1.67g	13%	1 serving (120 g) (120g)
Sliced carrots · Del Monte Quality VG	Vegetables	30	1.22g	7.32g	0g	2.44g	16%	0.33 cup (82 g) (82g)
Sliced Carrots · Great Value VG	Vegetables	20	0g	4g	0g	1g	0%	1 serving (120 g) (120g)
Sliced Carrots VG	Vegetables	27	0.5g	4.2g	0.3g	2.6g	7%	100g (100g)
Sliced Kimchi · Danji	Vegetables	27	1.5g	4g	0g	2.2g	22%	100g (100g)
Sliced Mushrooms · Tesco	Vegetables	19	2.5g	0.3g	0.2g	0.7g	53%	80g (80g)
sliced peppers · Supervalu VG	Vegetables	23	0.75g	3.75g	0.5g	1.38g	13%	80 g (80g)
Sliced Red Onion · Cook by ASDA VG	Vegetables	104	1.2g	11g	5.3g	9g	5%	100g (100g)
Sliced Savoy Cabbage · Sainsbury's VG	Vegetables	21	1.5g	2.2g	0.5g	2.2g	29%	80g (80g)
Smash · Batchelors VG	Vegetables	53	1.2g	11.3g	0.5g	1.2g	9%	100g (100g)
Smoked Gouda Mac N Cheese Flavored Wavy Potato Chips · BetterGoods	Vegetables	536	7.14g	57.14g	32.14g	3.57g	5%	28g (28g)
SNACK CUPS ORIGINAL · PRINGLES VG	Vegetables	526	5.26g	57.89g	31.58g	0g	4%	19g (19g)
Snack salé au goût emmental · Pringles	Vegetables	509	4.4g	52g	31g	2.5g	3%	30 g (30g)
Sour Cream & Onion · Popchips VGGF	Vegetables	429	5.36g	75g	14.29g	3.57g	5%	28g (28g)
sour cream & onion chips · Utz	Vegetables	536	7.14g	53.57g	32.14g	3.57g	5%	28g (28g)
Sour Cream & Onion Flavored · Lay's VG	Vegetables	571	7.06g	53.67g	33.9g	4.24g	5%	1 bag (70.8 g) (71g)
Spargel grün kurz · O.P. Natura Dauna VG	Vegetables	26	3.4g	1.4g	0.8g	1.4g	52%	80 g (80g)

Roasted Stuffed Aubergine
P 2.1 · C 8 · F 2.6 · Fibre 3.3

70
kcal/100g
roasting parsnips
P 1.5 · C 10.6 · F 3.9 · Fibre 3.3

90
kcal/100g
Romaine hearts
P 1.2 · C 1.4 · F 0.1 · Fibre 1.5

14
kcal/100g
ROSA VERDE SALAD
P 1.8 · C 5.2 · F 0.3 · Fibre 1.5

34
kcal/100g
Rosemary & Olive Oil Potato Chips
P 7.14 · C 51.79 · F 33.93 · Fibre 3.57

536
kcal/100g
Rotkohl
P 1.1 · C 10 · F 0.5 · Fibre 0

52
kcal/100g
Rotkraut
P 1.1 · C 8.3 · F 2.7 · Fibre 2.25

62
kcal/100g
Russet Potatoes
P 1.8 · C 16.7 · F 0.34 · Fibre 1.8

81
kcal/100g
Rustically Made Roast Potato Chips
P 2 · C 19 · F 4.4 · Fibre 2.3

129
kcal/100g
S SHAKTASTIC CHEESE - ONION SPACK
P 6.8 · C 53.6 · F 30.8 · Fibre 4.8

528
kcal/100g
Salt-Free Cut Green Beans
P 0.8 · C 3.2 · F 0 · Fibre 1.6

12
kcal/100g
San marcano tomatoes
P 0.7 · C 3.1 · F 0.3 · Fibre 1

22
kcal/100g
Sans sel, Tomates pelées biologiques
P 1.6 · C 4.8 · F 0 · Fibre 0.8

24
kcal/100g
Sauerkraut
P 0 · C 3.7 · F 0 · Fibre 0

19
kcal/100g
Sauerkraut
P 0.7 · C 0.9 · F 0.5 · Fibre 2.35

12
kcal/100g
Sauerkraut
P 0.1 · C 1 · F 0 · Fibre 3

13
kcal/100g
Sauerkraut
P 1.4 · C 8 · F 0.1 · Fibre 19

46
kcal/100g
Savoury tomatoes
P 0.8 · C 4.1 · F 0.1 · Fibre 1.24

22
kcal/100g
Seasoned Curly Fries
P 3.2 · C 34 · F 8.6 · Fibre 3.1

183
kcal/100g
Seasoned Potato Wedges
P 2.9 · C 27 · F 4.3 · Fibre 3

164
kcal/100g
Seaweed & Salt Flavored Potato Chips
P 7.14 · C 50 · F 39.29 · Fibre 3.6

571
kcal/100g
Semi-Dried Marinated Tomatoes with Basil & Garlic
P 3 · C 6.3 · F 9.7 · Fibre 3.1

131
kcal/100g
Shelled Edamame
P 17.65 · C 8.24 · F 4.71 · Fibre 5.88

118
kcal/100g
Shredded Hash Browns
P 1.19 · C 20.24 · F 0 · Fibre 2.38

83
kcal/100g
Shredded Iceberg Iceberg Lettuce
P 1.18 · C 3.53 · F 0 · Fibre 1.18

18
kcal/100g
SHREDDED VEGGIES Carrots & Broccoli Florets
P 2.13 · C 3.19 · F 2.13 · Fibre 3.19

53
kcal/100g
SIDES TO B0 My MAG CRISPY MUSHROOMS CRISPY MUSHROO
P 4.9 · C 21.1 · F 11.7 · Fibre 0

214
kcal/100g
Simply Roasted Sea salt & cider vinegar
P 8.37 · C 65.58 · F 13.95 · Fibre 4.65

431
kcal/100g
SIZZL'N SPICY Mexican Chilli & Lime Flavour
P 4.8 · C 54 · F 29 · Fibre 2.9

502
kcal/100g
Skillet Gnocchi à poêler
P 8.24 · C 30.59 · F 8.24 · Fibre 2.35

235
kcal/100g
Sliced beetroot
P 1.1 · C 10.4 · F 0.1 · Fibre 2.1

51
kcal/100g
Sliced Beets
P 0.81 · C 8.94 · F 0 · Fibre 1.6

41
kcal/100g
Sliced Beets
P 0.83 · C 6.67 · F 0 · Fibre 0.83

29
kcal/100g
Sliced Carrots
P 0.83 · C 5 · F 0 · Fibre 1.67

25
kcal/100g
Sliced carrots
P 1.22 · C 7.32 · F 0 · Fibre 2.44

30
kcal/100g
Sliced Carrots
P 0 · C 4 · F 0 · Fibre 1

20
kcal/100g
Sliced Carrots
P 0.5 · C 4.2 · F 0.3 · Fibre 2.6

27
kcal/100g
Sliced Kimchi
P 1.5 · C 4 · F 0 · Fibre 2.2

27
kcal/100g
Sliced Mushrooms
P 2.5 · C 0.3 · F 0.2 · Fibre 0.7

19
kcal/100g
sliced peppers
P 0.75 · C 3.75 · F 0.5 · Fibre 1.38

23
kcal/100g
Sliced Red Onion
P 1.2 · C 11 · F 5.3 · Fibre 9

104
kcal/100g
Sliced Savoy Cabbage
P 1.5 · C 2.2 · F 0.5 · Fibre 2.2

21
kcal/100g
Smash
P 1.2 · C 11.3 · F 0.5 · Fibre 1.2

53
kcal/100g
Smoked Gouda Mac N Cheese Flavored Wavy Potato Chips
P 7.14 · C 57.14 · F 32.14 · Fibre 3.57

536
kcal/100g
SNACK CUPS ORIGINAL
P 5.26 · C 57.89 · F 31.58 · Fibre 0

526
kcal/100g
Snack salé au goût emmental
P 4.4 · C 52 · F 31 · Fibre 2.5

509
kcal/100g
Sour Cream & Onion
P 5.36 · C 75 · F 14.29 · Fibre 3.57

429
kcal/100g
sour cream & onion chips
P 7.14 · C 53.57 · F 32.14 · Fibre 3.57

536
kcal/100g
Sour Cream & Onion Flavored
P 7.06 · C 53.67 · F 33.9 · Fibre 4.24

571
kcal/100g
Spargel grün kurz
P 3.4 · C 1.4 · F 0.8 · Fibre 1.4

26
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.