Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
WALKERS QUARES Snacks with angles is where it's at · Walkers VG	Vegetables	443	6.5g	61g	18g	5.5g	6%	1 portion (104 g) (104g)
Water Chestnuts · World Finer Foods VG	Vegetables	63	1.41g	12.68g	0g	4.23g	9%	0.33 cup (71 g) (71g)
Water Chestnuts Sliced · Geisha VG	Vegetables	49	0.77g	6.92g	0g	0.8g	6%	0.5 cup (130 g) (130g)
Watercress, spinach and rocket · Lidl	Vegetables	24	2.5g	3.3g	0.5g	1.8g	42%	1 serving (100 g) (100g)
Wavy Blends Garlic &amp; Herbs · Aviko VG	Vegetables	158	1.9g	25g	5.3g	1.8g	5%	100 gram (100g)
White Cabbage · Sainsbury's VG	Vegetables	28	1.2g	4.6g	0.5g	2g	17%	100g (100g)
WHITE CHEDDAR POTATO CRISPS · The GOOD Crisp Company GF	Vegetables	500	7.14g	60.71g	25g	3.57g	6%	14 crisps (28 g) (28g)
White Corn · Del Monte VG	Vegetables	50	0.8g	10.4g	0.8g	1.6g	6%	1/2 cup (125 g) (125g)
White Potatoes · M&S VG	Vegetables	91	1.9g	19.6g	0.1g	2g	8%	100g (100g)
Whole Baby Leaf Spinach · Sainsbury's	Vegetables	22	3.2g	0.5g	0.7g	1.2g	58%	80.0g (80g)
whole button mushrooms in water · tesco VG	Vegetables	18	2.1g	0.2g	0.4g	2.8g	47%	100g (100g)
Whole green beans · Sainsburys VG	Vegetables	35	2.1g	4g	0.5g	4.1g	24%	100g (100g)
Whole green beans in water · Tesco VG	Vegetables	29	1.1g	5.2g	0.1g	1.6g	15%	100g (100g)
Whole plum tomatoes VG	Vegetables	16	0.24g	4g	0g	0.8g	6%	100g (100g)
Whole Tender Artichoke Hearts · Member's Mark VG	Vegetables	21	1.67g	5.83g	0g	1.7g	32%	0.5 cup (120 g) (120g)
Whole tomatoes · Coles VG	Vegetables	23	1.1g	3.75g	0.5g	1g	19%	1 serving (200 g) (200g)
whole tomatoes · Essential Everyday VG	Vegetables	21	0.83g	3.31g	0g	0.8g	16%	0.5 cup (121 g) (121g)
Whole white potatoes · No Name VG	Vegetables	60	1.8g	13.77g	0g	1.8g	12%	167 mL (167g)
Wild Blend Rice · Lundberg Family Farms	Vegetables	356	6.67g	56.67g	1.67g	0g	7%	100g (100g)
Wild Rocket · Co-op	Vegetables	20	3.6g	0.5g	0.5g	1.7g	72%	1 portion (65 g) (65g)
Wild Wonders · Sunset VG	Vegetables	27	1.09g	4.35g	0g	1.09g	16%	1 portion (92 g) (92g)
Wild wonders organic grape tomatoes · Sunset VG	Vegetables	19	0.86g	2.49g	0.26g	1.2g	18%	100g (100g)
WITH Italian POMATOES CHOPPED TOMATOES WITH CHILLI · Asda VG	Vegetables	28	1.4g	4.6g	0.5g	1.1g	20%	100g (100g)
Yams · Bruce’s GF	Vegetables	72	1.2g	17.47g	0g	2.41g	7%	0.66 cup (166 g) (166g)
Yum Yum Sweet Pickles · Bick's VG	Vegetables	89	0.36g	21.43g	0g	0g	2%	8 morceaux (28 g) (28g)
Zucchini stuffed with rice, zucchini · 1001 delights	Vegetables	45	1.82g	6.36g	1.36g	1.8g	16%	1 PIECE (110 g) (110g)
3 Hearts Of Romaine · La légumière YC VG	Vegetables	24	1.18g	3.53g	0.59g	1.18g	20%	6 leaves (85 g) (85g)
3 Pack Mixed Peppers · Tesco VG	Vegetables	29	1g	4.8g	0.3g	1.6g	14%	100g (100g)
3-Pepper & Onion Blend · President's Choice	Vegetables	24	1.18g	5.88g	0g	1.18g	20%	0.5 cup (85 g) (85g)
4 large potatoes · Waitrose	Vegetables	91	1.9g	19.6g	0.2g	2g	8%	1 serving (100 g) (100g)
4 microwaveable steam bags. Carrits, broccoli & sweetcorn · Sainsubury's VG	Vegetables	60	2.6g	8.2g	1.2g	3.1g	17%	135g (135g)
4 steam bags white & wild rice with mixed vegetables · Tesco VG	Vegetables	117	3.8g	20.8g	1.2g	3.9g	13%	100g (100g)
5396 - Zwiebelwürfel · Eismann	Vegetables	41	1.2g	7.9g	0.2g	0g	12%	100g (100g)
9 PEAS, RUNNER BEANS & BROCCOLI 3009 £3.20 M&S 1FO · M&S	Vegetables	102	1.51g	13.29g	4.49g	0.49g	6%	0.5 portion (225 g) (225g)
90 Second Jasmine Rice · Kroger VG	Vegetables	185	3.2g	39.2g	1.2g	0.8g	7%	1 bag (250 g) (250g)
Aardappel puree	Vegetables	84	1.4g	12.7g	2.5g	2.3g	7%	225.0g (225g)
Ail cultivé au Québec · le petit mas VG	Vegetables	111	5.31g	18.6g	0.25g	5.8g	19%	100g (100g)
Ail forte · VH	Vegetables	224	1.18g	54.12g	0g	0.38g	2%	100g (100g)
Ail Mariné · Clic VG	Vegetables	33	0g	6.67g	0.67g	0g	0%	100g (100g)
Ail noir biologique · Charejo VG	Vegetables	240	10g	20g	10g	10g	17%	100g (100g)
al Montelpulciano D'abruzzo D.O.C Wine Tomato Pasta Sauce · Tenuta Fragassi	Vegetables	74	1.44g	7.12g	4.32g	1.2g	8%	1 serving (125 g) (125g)
Alaska Chips (Original)	Vegetables	500	7.14g	42.86g	32.14g	7.14g	6%	100g (100g)
ALDI ALL SEASONS Tk- PILZE · Aldi	Vegetables	47	6.5g	0.6g	0.5g	0g	55%	100g (100g)
ALDI ALL SEASONS Tk- PILZE Pfifferlinge 300g 3.99€ 1kg 13.30€ · Aldi	Vegetables	27	2.5g	1.1g	0.6g	0g	37%	100g (100g)
ALDI ALL SEASONS Tk- PILZE Pilzmischung · Aldi VG	Vegetables	8	0.9g	0.9g	0.1g	0g	45%	150 g (150g)
Apfel-Rotkohl · Spreewaldhof VGGF	Vegetables	71	1.9g	14g	0.2g	1.9g	11%	130 g (130g)
Apfel-Rotkohl · Hainich	Vegetables	45	1.1g	8.6g	0.1g	0g	10%	100g (100g)
Apfel-Rotkohl · Edeka	Vegetables	79	1.1g	12.4g	2.1g	2g	6%	100g (100g)
Applewood smoked cheddar wavy potato crisps, applewood smoked cheddar · Pringles	Vegetables	536	3.57g	57.14g	32.14g	3.6g	3%	1 ONZ (28 g) (28g)
Arborio risotto rice · Amazon VG	Vegetables	345	7g	78.5g	0g	1.4g	8%	100g (100g)

WALKERS QUARES Snacks with angles is where it's at
P 6.5 · C 61 · F 18 · Fibre 5.5

443
kcal/100g
Water Chestnuts
P 1.41 · C 12.68 · F 0 · Fibre 4.23

63
kcal/100g
Water Chestnuts Sliced
P 0.77 · C 6.92 · F 0 · Fibre 0.8

49
kcal/100g
Watercress, spinach and rocket
P 2.5 · C 3.3 · F 0.5 · Fibre 1.8

24
kcal/100g
Wavy Blends Garlic &amp; Herbs
P 1.9 · C 25 · F 5.3 · Fibre 1.8

158
kcal/100g
White Cabbage
P 1.2 · C 4.6 · F 0.5 · Fibre 2

28
kcal/100g
WHITE CHEDDAR POTATO CRISPS
P 7.14 · C 60.71 · F 25 · Fibre 3.57

500
kcal/100g
White Corn
P 0.8 · C 10.4 · F 0.8 · Fibre 1.6

50
kcal/100g
White Potatoes
P 1.9 · C 19.6 · F 0.1 · Fibre 2

91
kcal/100g
Whole Baby Leaf Spinach
P 3.2 · C 0.5 · F 0.7 · Fibre 1.2

22
kcal/100g
whole button mushrooms in water
P 2.1 · C 0.2 · F 0.4 · Fibre 2.8

18
kcal/100g
Whole green beans
P 2.1 · C 4 · F 0.5 · Fibre 4.1

35
kcal/100g
Whole green beans in water
P 1.1 · C 5.2 · F 0.1 · Fibre 1.6

29
kcal/100g
Whole plum tomatoes
P 0.24 · C 4 · F 0 · Fibre 0.8

16
kcal/100g
Whole Tender Artichoke Hearts
P 1.67 · C 5.83 · F 0 · Fibre 1.7

21
kcal/100g
Whole tomatoes
P 1.1 · C 3.75 · F 0.5 · Fibre 1

23
kcal/100g
whole tomatoes
P 0.83 · C 3.31 · F 0 · Fibre 0.8

21
kcal/100g
Whole white potatoes
P 1.8 · C 13.77 · F 0 · Fibre 1.8

60
kcal/100g
Wild Blend Rice
P 6.67 · C 56.67 · F 1.67 · Fibre 0

356
kcal/100g
Wild Rocket
P 3.6 · C 0.5 · F 0.5 · Fibre 1.7

20
kcal/100g
Wild Wonders
P 1.09 · C 4.35 · F 0 · Fibre 1.09

27
kcal/100g
Wild wonders organic grape tomatoes
P 0.86 · C 2.49 · F 0.26 · Fibre 1.2

19
kcal/100g
WITH Italian POMATOES CHOPPED TOMATOES WITH CHILLI
P 1.4 · C 4.6 · F 0.5 · Fibre 1.1

28
kcal/100g
Yams
P 1.2 · C 17.47 · F 0 · Fibre 2.41

72
kcal/100g
Yum Yum Sweet Pickles
P 0.36 · C 21.43 · F 0 · Fibre 0

89
kcal/100g
Zucchini stuffed with rice, zucchini
P 1.82 · C 6.36 · F 1.36 · Fibre 1.8

45
kcal/100g
3 Hearts Of Romaine
P 1.18 · C 3.53 · F 0.59 · Fibre 1.18

24
kcal/100g
3 Pack Mixed Peppers
P 1 · C 4.8 · F 0.3 · Fibre 1.6

29
kcal/100g
3-Pepper & Onion Blend
P 1.18 · C 5.88 · F 0 · Fibre 1.18

24
kcal/100g
4 large potatoes
P 1.9 · C 19.6 · F 0.2 · Fibre 2

91
kcal/100g
4 microwaveable steam bags. Carrits, broccoli & sweetcorn
P 2.6 · C 8.2 · F 1.2 · Fibre 3.1

60
kcal/100g
4 steam bags white & wild rice with mixed vegetables
P 3.8 · C 20.8 · F 1.2 · Fibre 3.9

117
kcal/100g
5396 - Zwiebelwürfel
P 1.2 · C 7.9 · F 0.2 · Fibre 0

41
kcal/100g
9 PEAS, RUNNER BEANS & BROCCOLI 3009 £3.20 M&S 1FO
P 1.51 · C 13.29 · F 4.49 · Fibre 0.49

102
kcal/100g
90 Second Jasmine Rice
P 3.2 · C 39.2 · F 1.2 · Fibre 0.8

185
kcal/100g
Aardappel puree
P 1.4 · C 12.7 · F 2.5 · Fibre 2.3

84
kcal/100g
Ail cultivé au Québec
P 5.31 · C 18.6 · F 0.25 · Fibre 5.8

111
kcal/100g
Ail forte
P 1.18 · C 54.12 · F 0 · Fibre 0.38

224
kcal/100g
Ail Mariné
P 0 · C 6.67 · F 0.67 · Fibre 0

33
kcal/100g
Ail noir biologique
P 10 · C 20 · F 10 · Fibre 10

240
kcal/100g
al Montelpulciano D'abruzzo D.O.C Wine Tomato Pasta Sauce
P 1.44 · C 7.12 · F 4.32 · Fibre 1.2

74
kcal/100g
Alaska Chips (Original)
P 7.14 · C 42.86 · F 32.14 · Fibre 7.14

500
kcal/100g
ALDI ALL SEASONS Tk- PILZE
P 6.5 · C 0.6 · F 0.5 · Fibre 0

47
kcal/100g
ALDI ALL SEASONS Tk- PILZE Pfifferlinge 300g 3.99€ 1kg 13.30€
P 2.5 · C 1.1 · F 0.6 · Fibre 0

27
kcal/100g
ALDI ALL SEASONS Tk- PILZE Pilzmischung
P 0.9 · C 0.9 · F 0.1 · Fibre 0

8
kcal/100g
Apfel-Rotkohl
P 1.9 · C 14 · F 0.2 · Fibre 1.9

71
kcal/100g
Apfel-Rotkohl
P 1.1 · C 8.6 · F 0.1 · Fibre 0

45
kcal/100g
Apfel-Rotkohl
P 1.1 · C 12.4 · F 2.1 · Fibre 2

79
kcal/100g
Applewood smoked cheddar wavy potato crisps, applewood smoked cheddar
P 3.57 · C 57.14 · F 32.14 · Fibre 3.6

536
kcal/100g
Arborio risotto rice
P 7 · C 78.5 · F 0 · Fibre 1.4

345
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.