Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Artichauds avec tuge · Gigi VGGF	Vegetables	113	2g	3g	10g	0g	7%	100g (100g)
Artichauts	Vegetables	33	1.67g	5.83g	0.42g	0g	20%	100g (100g)
Artichauts marinés · Ilios	Vegetables	53	0.59g	3.53g	3.53g	0.59g	4%	100g (100g)
Artichoke hearts · Sainsbury's VG	Vegetables	34	1.9g	4.1g	0.5g	3.4g	22%	1 portion (100 g) (100g)
Artichoke hearts · Kirkland VG	Vegetables	95	2g	5g	7g	2g	8%	100g (100g)
Artichoke Hearts 8-10 Small Size · Can VG	Vegetables	23	0.77g	3.85g	0g	1.5g	13%	3 PIECES WITH LIQUID (130 g) (130g)
Arugula · Fresh Attitude VG	Vegetables	30	2g	4g	0g	2g	27%	2.5g (3g)
ASDA 4 Steam Bags Giant Couscous & Quinoa · ASDA VG	Vegetables	150	5g	27g	2.4g	1.5g	13%	4 Servings (100g)
Asda long grain white rice · asda	Vegetables	158	3g	35g	0.5g	0.7g	8%	100g (100g)
Asda Red Potatoes · Asda	Vegetables	81	1.8g	18g	0.5g	1.6g	9%	1 portion (100 g) (100g)
Asparagus · Tesco	Vegetables	29	2.9g	2g	0.6g	2.1g	40%	100g (100g)
Asparagus · Asda VG	Vegetables	29	3.4g	1.4g	0.8g	1.4g	47%	1 serving (100 g) (100g)
Asparagus · Altar VG	Vegetables	22	3.23g	5.38g	0g	2.15g	59%	93g (93g)
Asparagus Spears · M&S Eat Well VG	Vegetables	29	2.9g	2g	0.6g	2.1g	40%	1 serving (90 g) (90g)
Asparagus Spears · D VG	Vegetables	16	1.6g	1.6g	0g	0.8g	40%	125 mL (125g)
Asparagus Spears · Great Value VG	Vegetables	20	2g	2g	0g	1g	40%	0.5 cup (125 g) (125g)
Aubergine · Tesco	Vegetables	20	0.9g	2.2g	0.4g	0g	18%	100g (100g)
Aubergines grillées	Vegetables	97	1.11g	8.33g	6.94g	5.56g	5%	100g (100g)
Australian Garden Mix · Birds Eye VG	Vegetables	28	1.73g	3.07g	0.27g	2.67g	25%	1 portion (75 g) (75g)
Australian Tomato Chutney · Beerenberg VG	Vegetables	125	0g	29g	1g	0g	0%	15g (15g)
Australian Veggie Rice Carrot, Cauli & Broccoli · Bird's Eye VG	Vegetables	67	2g	5.07g	0g	3.87g	12%	1 portion (75 g) (75g)
Australian Veggie Rice Cauliflower · Birds Eye	Vegetables	32	2.4g	3.5g	0.4g	2.5g	30%	1 portion (100 g) (100g)
Authentic Basmati Rice · Royal VG	Vegetables	356	8.89g	80g	1.11g	0.92g	10%	1 portion (45 g) (45g)
Ayrshire Potatos · Scotty Brand	Vegetables	66	1.83g	13.71g	0.11g	1.83g	11%	1 servings (175 g) (175g)
Baby Arugula · Olivia's Organics VG	Vegetables	24	2.35g	3.53g	0.59g	1.18g	39%	2 cups (85g) (85g)
Baby beetroot · Baxters	Vegetables	30	1.2g	4.9g	0.1g	1.9g	16%	100g (100g)
Baby beets · Leaderbrand VG	Vegetables	49	2.2g	9.6g	0.1g	2.4g	18%	62.5 g (63g)
Baby Bok Choi and Pepper Stir Fry · M&S Eat Well VG	Vegetables	29	2.1g	3.4g	0.3g	2g	29%	110g (110g)
Baby Book Choi · Marks & Spencer	Vegetables	17	1.5g	2.2g	0.2g	0g	35%	100g (100g)
Baby broad beans · Essential Waitrose VG	Vegetables	61	5.1g	5.6g	0.8g	5.4g	33%	100g (100g)
Baby Broccoli Florets · Birds Eye VG	Vegetables	19	2.35g	4.71g	0g	2.35g	49%	1 serving (85 g) (85g)
Baby Brussels Sprouts · President's Choice VG	Vegetables	41	3.53g	8.24g	0g	3.53g	34%	1 serving (85 g) (85g)
Baby button mushrooms · tesco VG	Vegetables	22	2.37g	1.88g	0.23g	1.72g	43%	100g (100g)
Baby Button Sprouts · M&S Eat Well VG	Vegetables	51	3.5g	4.1g	1.4g	4.1g	27%	100g (100g)
Baby Carisma potatoes · Coles	Vegetables	59	2.08g	11.8g	0.32g	1.4g	14%	1 serving (125 g) (125g)
Baby carots · Iceland	Vegetables	28	0.6g	4.4g	0.4g	0g	9%	100g (100g)
Baby Carottes et Radis à croquer · Les Crudettes	Vegetables	59	0.8g	5.9g	3g	2.8g	5%	100.0g (100g)
Baby Carrots · Farmer's Market	Vegetables	35	1.18g	8.24g	0g	2.35g	13%	0.75 cup (85 g) (85g)
Baby Carrots · Farmer’s Market VG	Vegetables	35	1.18g	8.24g	0.12g	1.18g	13%	1 portion (85 g) (85g)
Baby Carrots · Iona Farm VG	Vegetables	30	0.7g	6g	0.5g	3.9g	9%	20g (20g)
Baby Carrots in Water · Tesco VG	Vegetables	28	0.6g	4.4g	0.4g	2.3g	9%	100g (100g)
Baby carrots in water · Sainsbury's VG	Vegetables	27	0.5g	4.2g	0.5g	2.6g	7%	100g (100g)
Baby Courgette · M&S Eat Well VG	Vegetables	20	1.8g	1.8g	0.4g	0.9g	36%	80g (80g)
Baby Cut Carrots · Publix	Vegetables	35	1.18g	8.24g	0g	0g	13%	100g (100g)
Baby Cut Carrots · Food Lion VG	Vegetables	35	1.18g	9.41g	0g	2.35g	13%	100g (100g)
BABY DUTCH YELLOW POTATOES · melissa's VG	Vegetables	90	2g	20g	0g	2g	9%	5 potatoes (113 g) (113g)
Baby gem potatoes · Sainsbury's VG	Vegetables	66	1.83g	13.6g	0.06g	1.83g	11%	175g (175g)
Baby hassleback potatoes · McCain VG	Vegetables	108	23g	0.5g	1.4g	0.5g	85%	1 portion (100 g) (100g)
Baby jacket potatoes in herb marinade · Inspired cuisine VG	Vegetables	107	2g	16g	3.3g	3.1g	7%	180g (180g)
baby leaf and rocket salad · waitrose VG	Vegetables	17	2g	1g	0.5g	16g	47%	100g (100g)

Artichauds avec tuge
P 2 · C 3 · F 10 · Fibre 0

113
kcal/100g
Artichauts
P 1.67 · C 5.83 · F 0.42 · Fibre 0

33
kcal/100g
Artichauts marinés
P 0.59 · C 3.53 · F 3.53 · Fibre 0.59

53
kcal/100g
Artichoke hearts
P 1.9 · C 4.1 · F 0.5 · Fibre 3.4

34
kcal/100g
Artichoke hearts
P 2 · C 5 · F 7 · Fibre 2

95
kcal/100g
Artichoke Hearts 8-10 Small Size
P 0.77 · C 3.85 · F 0 · Fibre 1.5

23
kcal/100g
Arugula
P 2 · C 4 · F 0 · Fibre 2

30
kcal/100g
ASDA 4 Steam Bags Giant Couscous & Quinoa
P 5 · C 27 · F 2.4 · Fibre 1.5

150
kcal/100g
Asda long grain white rice
P 3 · C 35 · F 0.5 · Fibre 0.7

158
kcal/100g
Asda Red Potatoes
P 1.8 · C 18 · F 0.5 · Fibre 1.6

81
kcal/100g
Asparagus
P 2.9 · C 2 · F 0.6 · Fibre 2.1

29
kcal/100g
Asparagus
P 3.4 · C 1.4 · F 0.8 · Fibre 1.4

29
kcal/100g
Asparagus
P 3.23 · C 5.38 · F 0 · Fibre 2.15

22
kcal/100g
Asparagus Spears
P 2.9 · C 2 · F 0.6 · Fibre 2.1

29
kcal/100g
Asparagus Spears
P 1.6 · C 1.6 · F 0 · Fibre 0.8

16
kcal/100g
Asparagus Spears
P 2 · C 2 · F 0 · Fibre 1

20
kcal/100g
Aubergine
P 0.9 · C 2.2 · F 0.4 · Fibre 0

20
kcal/100g
Aubergines grillées
P 1.11 · C 8.33 · F 6.94 · Fibre 5.56

97
kcal/100g
Australian Garden Mix
P 1.73 · C 3.07 · F 0.27 · Fibre 2.67

28
kcal/100g
Australian Tomato Chutney
P 0 · C 29 · F 1 · Fibre 0

125
kcal/100g
Australian Veggie Rice Carrot, Cauli & Broccoli
P 2 · C 5.07 · F 0 · Fibre 3.87

67
kcal/100g
Australian Veggie Rice Cauliflower
P 2.4 · C 3.5 · F 0.4 · Fibre 2.5

32
kcal/100g
Authentic Basmati Rice
P 8.89 · C 80 · F 1.11 · Fibre 0.92

356
kcal/100g
Ayrshire Potatos
P 1.83 · C 13.71 · F 0.11 · Fibre 1.83

66
kcal/100g
Baby Arugula
P 2.35 · C 3.53 · F 0.59 · Fibre 1.18

24
kcal/100g
Baby beetroot
P 1.2 · C 4.9 · F 0.1 · Fibre 1.9

30
kcal/100g
Baby beets
P 2.2 · C 9.6 · F 0.1 · Fibre 2.4

49
kcal/100g
Baby Bok Choi and Pepper Stir Fry
P 2.1 · C 3.4 · F 0.3 · Fibre 2

29
kcal/100g
Baby Book Choi
P 1.5 · C 2.2 · F 0.2 · Fibre 0

17
kcal/100g
Baby broad beans
P 5.1 · C 5.6 · F 0.8 · Fibre 5.4

61
kcal/100g
Baby Broccoli Florets
P 2.35 · C 4.71 · F 0 · Fibre 2.35

19
kcal/100g
Baby Brussels Sprouts
P 3.53 · C 8.24 · F 0 · Fibre 3.53

41
kcal/100g
Baby button mushrooms
P 2.37 · C 1.88 · F 0.23 · Fibre 1.72

22
kcal/100g
Baby Button Sprouts
P 3.5 · C 4.1 · F 1.4 · Fibre 4.1

51
kcal/100g
Baby Carisma potatoes
P 2.08 · C 11.8 · F 0.32 · Fibre 1.4

59
kcal/100g
Baby carots
P 0.6 · C 4.4 · F 0.4 · Fibre 0

28
kcal/100g
Baby Carottes et Radis à croquer
P 0.8 · C 5.9 · F 3 · Fibre 2.8

59
kcal/100g
Baby Carrots
P 1.18 · C 8.24 · F 0 · Fibre 2.35

35
kcal/100g
Baby Carrots
P 1.18 · C 8.24 · F 0.12 · Fibre 1.18

35
kcal/100g
Baby Carrots
P 0.7 · C 6 · F 0.5 · Fibre 3.9

30
kcal/100g
Baby Carrots in Water
P 0.6 · C 4.4 · F 0.4 · Fibre 2.3

28
kcal/100g
Baby carrots in water
P 0.5 · C 4.2 · F 0.5 · Fibre 2.6

27
kcal/100g
Baby Courgette
P 1.8 · C 1.8 · F 0.4 · Fibre 0.9

20
kcal/100g
Baby Cut Carrots
P 1.18 · C 8.24 · F 0 · Fibre 0

35
kcal/100g
Baby Cut Carrots
P 1.18 · C 9.41 · F 0 · Fibre 2.35

35
kcal/100g
BABY DUTCH YELLOW POTATOES
P 2 · C 20 · F 0 · Fibre 2

90
kcal/100g
Baby gem potatoes
P 1.83 · C 13.6 · F 0.06 · Fibre 1.83

66
kcal/100g
Baby hassleback potatoes
P 23 · C 0.5 · F 1.4 · Fibre 0.5

108
kcal/100g
Baby jacket potatoes in herb marinade
P 2 · C 16 · F 3.3 · Fibre 3.1

107
kcal/100g
baby leaf and rocket salad
P 2 · C 1 · F 0.5 · Fibre 16

17
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.