Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
BIO Passata di pomodoro · Fiorentini VG	Vegetables	22	1.3g	3g	0.5g	1.2g	24%	100g (100g)
Bistro Potato Dauphinoise · Asda	Vegetables	141	3.65g	12g	8.5g	1.25g	10%	1 serving (200 g) (200g)
Bistro Salad VG	Vegetables	25	1.8g	3.2g	0.2g	2.3g	29%	100g (100g)
Black Beans · Sea Isle VG	Vegetables	88	5.3g	15g	0.6g	5.8g	24%	100g (100g)
BLACK BEANS & CHARRED CORN WITH LIME & HERBS · Tidgell VG	Vegetables	141	5.71g	13.86g	5.86g	4.86g	16%	1 portion (70 g) (70g)
Black Fungus · Zheng Feng Brand VG	Vegetables	324	12.1g	65.6g	1.5g	1.72g	15%	100g (100g)
Black Garlic Cloves · The Garlic Farm VG	Vegetables	264	13.3g	53.5g	0.25g	20g	20%	15g (15g)
Black Rice · Tiger Tiger	Vegetables	386	15.5g	50.5g	3g	0g	16%	100g (100g)
Black seedless grapes · Tesco VGGF	Vegetables	73	0.6g	17g	0.1g	0.6g	3%	1 portion (50 g) (50g)
Blattspinat · Edeka	Vegetables	27	2.5g	1.8g	0.4g	3g	37%	100g (100g)
Bombay potatoes · Sainsbury's VG	Vegetables	108	1.8g	9.8g	6.3g	1.63g	7%	100g (100g)
Borrajas troceadas · El Juncal VG	Vegetables	30	2.1g	3.6g	0.8g	0.5g	28%	100g (100g)
Boules de tapioca	Vegetables	240	2g	60g	0g	0g	3%	100g (100g)
Bread Onion Rings · Morrisons VG	Vegetables	309	4.4g	40.8g	13.4g	4g	6%	100g (100g)
Breaded mushrooms · Sainsbury's	Vegetables	200	5.5g	17.4g	11.3g	3.5g	11%	100g (100g)
Breaded onion rings · Four Seasons Gourmet Foods	Vegetables	231	3.5g	29.6g	10.4g	2.5g	6%	100g (100g)
Breaded Onion Rings · Harvest Basket VG	Vegetables	213	3.2g	27.2g	9.6g	2.4g	6%	1 portion (100 g) (100g)
British all-rounder potatoes · Tesco VG	Vegetables	80	1.8g	17.5g	0.1g	1g	9%	250g (250g)
BRITISH BABY CARROTS · M&S FOOD VG	Vegetables	36	0.6g	8.6g	0.3g	2.5g	7%	100g (100g)
British Baby Spinach · Asda	Vegetables	19	2.6g	0.5g	0.6g	1g	55%	1 serving (100 g) (100g)
British Baking Potatoes · M&S Eat Well VG	Vegetables	91	1.9g	19.6g	0.1g	2g	8%	125g (125g)
British Brown Onions · Asda VG	Vegetables	101	1.2g	11.2g	5.3g	3g	5%	1 serving (100 g) (100g)
British carrots · M&S VG	Vegetables	41	0.5g	7.7g	0.4g	2.1g	5%	100g (100g)
British Cauliflower Class 1 · farmfoods VG	Vegetables	26	1.81g	2.13g	0.7g	2.2g	28%	100g (100g)
British Celery Sticks · Sainsbury's	Vegetables	10	0.5g	1.3g	0.5g	1.1g	20%	100 g (100g)
british celery sticks · Waitrose	Vegetables	10	0.5g	0.9g	0.5g	1.1g	20%	1 100g (100 g) (100g)
British extra large brown onions · Tesco VG	Vegetables	39	1.1g	6.25g	0.62g	1.7g	11%	100g (100g)
British Fava Beans · Hodmedod's VG	Vegetables	107	8.78g	10.6g	0.8g	11.3g	33%	100g (100g)
British Leeks · M&S Food VG	Vegetables	32	1.49g	4.9g	0.25g	2.27g	19%	100g (100g)
British little gem lettuce · Asda VG	Vegetables	14	1.2g	1.4g	0.1g	1.5g	34%	100g (100g)
British Maris Piper Potatoes · Tesco VG	Vegetables	82	2.1g	17.2g	0.2g	1.3g	10%	250 g (250g)
British Mashed Potato · Sainsbury's	Vegetables	83	1.45g	14.25g	1.85g	2.06g	7%	0.5 pack (200 g) (200g)
British mini new potatoes by Sainsbury's · Sainsbury's VG	Vegetables	66	1.8g	13.5g	0.5g	1.8g	11%	100g (100g)
British mini potatoes · Sainsbury's VG	Vegetables	66	1.83g	13.6g	0.29g	1.83g	11%	175g (175g)
British parsnips · Tesco VG	Vegetables	76	1.8g	12.5g	1.1g	4.6g	9%	100g (100g)
British parsnips · Sainsburys VG	Vegetables	72	1.8g	11.4g	1.1g	4.6g	10%	100g (100g)
British Petits Pois · M&S Food VG	Vegetables	78	5.25g	10g	0.75g	5.25g	27%	1 portion (80 g) (80g)
British raddish · Tesco	Vegetables	15	0.7g	1.9g	0.2g	0g	19%	100g (100g)
British Radish · Asda VG	Vegetables	15	0.94g	1.53g	0.25g	1.4g	25%	100g (100g)
British Rainbow Baby Carrots · eat well VG	Vegetables	36	0.7g	6g	0.5g	2.4g	8%	100g (100g)
British Red Potatoes · Tesco VG	Vegetables	80	1.8g	17.5g	0.1g	1g	9%	100g (100g)
British Roasted Peas · Hodmedods VG	Vegetables	379	19.2g	31.8g	12.7g	30.6g	20%	30g (30g)
british round lettuce · by sainsbury's VG	Vegetables	17	1.2g	1.3g	0.5g	1.3g	28%	100g (100g)
British Ruby Romaine Hearts · Oaklands VG	Vegetables	11	1.2g	1.4g	0.1g	2.1g	44%	40g (40g)
British White Potatoes · Asda	Vegetables	74	1.8g	18g	0.1g	1.6g	10%	100g (100g)
British whole cucumber · Sainsbury's VG	Vegetables	10	0.7g	1.4g	0.5g	0g	28%	100g (100g)
Broad Beans · Sainsbury's	Vegetables	61	5.13g	11g	0.75g	5.38g	34%	1 serving (80 g) (80g)
broad beans · interlink VG	Vegetables	465	16.4g	57.2g	18.8g	13.03g	14%	100g (100g)
Broccoli · Sainsbury's VG	Vegetables	36	3.95g	1.7g	0.48g	2.9g	44%	100g (100g)
Broccoli · Aldi	Vegetables	31	3g	2.4g	0.5g	0g	39%	100 g (100g)

BIO Passata di pomodoro
P 1.3 · C 3 · F 0.5 · Fibre 1.2

22
kcal/100g
Bistro Potato Dauphinoise
P 3.65 · C 12 · F 8.5 · Fibre 1.25

141
kcal/100g
Bistro Salad
P 1.8 · C 3.2 · F 0.2 · Fibre 2.3

25
kcal/100g
Black Beans
P 5.3 · C 15 · F 0.6 · Fibre 5.8

88
kcal/100g
BLACK BEANS & CHARRED CORN WITH LIME & HERBS
P 5.71 · C 13.86 · F 5.86 · Fibre 4.86

141
kcal/100g
Black Fungus
P 12.1 · C 65.6 · F 1.5 · Fibre 1.72

324
kcal/100g
Black Garlic Cloves
P 13.3 · C 53.5 · F 0.25 · Fibre 20

264
kcal/100g
Black Rice
P 15.5 · C 50.5 · F 3 · Fibre 0

386
kcal/100g
Black seedless grapes
P 0.6 · C 17 · F 0.1 · Fibre 0.6

73
kcal/100g
Blattspinat
P 2.5 · C 1.8 · F 0.4 · Fibre 3

27
kcal/100g
Bombay potatoes
P 1.8 · C 9.8 · F 6.3 · Fibre 1.63

108
kcal/100g
Borrajas troceadas
P 2.1 · C 3.6 · F 0.8 · Fibre 0.5

30
kcal/100g
Boules de tapioca
P 2 · C 60 · F 0 · Fibre 0

240
kcal/100g
Bread Onion Rings
P 4.4 · C 40.8 · F 13.4 · Fibre 4

309
kcal/100g
Breaded mushrooms
P 5.5 · C 17.4 · F 11.3 · Fibre 3.5

200
kcal/100g
Breaded onion rings
P 3.5 · C 29.6 · F 10.4 · Fibre 2.5

231
kcal/100g
Breaded Onion Rings
P 3.2 · C 27.2 · F 9.6 · Fibre 2.4

213
kcal/100g
British all-rounder potatoes
P 1.8 · C 17.5 · F 0.1 · Fibre 1

80
kcal/100g
BRITISH BABY CARROTS
P 0.6 · C 8.6 · F 0.3 · Fibre 2.5

36
kcal/100g
British Baby Spinach
P 2.6 · C 0.5 · F 0.6 · Fibre 1

19
kcal/100g
British Baking Potatoes
P 1.9 · C 19.6 · F 0.1 · Fibre 2

91
kcal/100g
British Brown Onions
P 1.2 · C 11.2 · F 5.3 · Fibre 3

101
kcal/100g
British carrots
P 0.5 · C 7.7 · F 0.4 · Fibre 2.1

41
kcal/100g
British Cauliflower Class 1
P 1.81 · C 2.13 · F 0.7 · Fibre 2.2

26
kcal/100g
British Celery Sticks
P 0.5 · C 1.3 · F 0.5 · Fibre 1.1

10
kcal/100g
british celery sticks
P 0.5 · C 0.9 · F 0.5 · Fibre 1.1

10
kcal/100g
British extra large brown onions
P 1.1 · C 6.25 · F 0.62 · Fibre 1.7

39
kcal/100g
British Fava Beans
P 8.78 · C 10.6 · F 0.8 · Fibre 11.3

107
kcal/100g
British Leeks
P 1.49 · C 4.9 · F 0.25 · Fibre 2.27

32
kcal/100g
British little gem lettuce
P 1.2 · C 1.4 · F 0.1 · Fibre 1.5

14
kcal/100g
British Maris Piper Potatoes
P 2.1 · C 17.2 · F 0.2 · Fibre 1.3

82
kcal/100g
British Mashed Potato
P 1.45 · C 14.25 · F 1.85 · Fibre 2.06

83
kcal/100g
British mini new potatoes by Sainsbury's
P 1.8 · C 13.5 · F 0.5 · Fibre 1.8

66
kcal/100g
British mini potatoes
P 1.83 · C 13.6 · F 0.29 · Fibre 1.83

66
kcal/100g
British parsnips
P 1.8 · C 12.5 · F 1.1 · Fibre 4.6

76
kcal/100g
British parsnips
P 1.8 · C 11.4 · F 1.1 · Fibre 4.6

72
kcal/100g
British Petits Pois
P 5.25 · C 10 · F 0.75 · Fibre 5.25

78
kcal/100g
British raddish
P 0.7 · C 1.9 · F 0.2 · Fibre 0

15
kcal/100g
British Radish
P 0.94 · C 1.53 · F 0.25 · Fibre 1.4

15
kcal/100g
British Rainbow Baby Carrots
P 0.7 · C 6 · F 0.5 · Fibre 2.4

36
kcal/100g
British Red Potatoes
P 1.8 · C 17.5 · F 0.1 · Fibre 1

80
kcal/100g
British Roasted Peas
P 19.2 · C 31.8 · F 12.7 · Fibre 30.6

379
kcal/100g
british round lettuce
P 1.2 · C 1.3 · F 0.5 · Fibre 1.3

17
kcal/100g
British Ruby Romaine Hearts
P 1.2 · C 1.4 · F 0.1 · Fibre 2.1

11
kcal/100g
British White Potatoes
P 1.8 · C 18 · F 0.1 · Fibre 1.6

74
kcal/100g
British whole cucumber
P 0.7 · C 1.4 · F 0.5 · Fibre 0

10
kcal/100g
Broad Beans
P 5.13 · C 11 · F 0.75 · Fibre 5.38

61
kcal/100g
broad beans
P 16.4 · C 57.2 · F 18.8 · Fibre 13.03

465
kcal/100g
Broccoli
P 3.95 · C 1.7 · F 0.48 · Fibre 2.9

36
kcal/100g
Broccoli
P 3 · C 2.4 · F 0.5 · Fibre 0

31
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.