Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Broccoli · Aldi VG	Vegetables	35	2.4g	7.2g	0.4g	3.3g	27%	100 g (100g)
Broccoli · Sainsbury's VG	Vegetables	44	4.25g	3.25g	0.63g	4g	39%	1 portion (80 g) (80g)
Broccoli · Tesco VG	Vegetables	31	3.5g	2.1g	0.8g	2.4g	45%	100g (100g)
Broccoli · Morrisons VG	Vegetables	36	3.95g	1.7g	0.48g	2.9g	44%	100g (100g)
Broccoli · Freshona	Vegetables	39	4.4g	1.8g	0.9g	0g	45%	100 g (100g)
Broccoli · None VG	Vegetables	34	3g	6.5g	0.4g	2.9g	35%	100g (100g)
Broccoli · M&S Eat Well VG	Vegetables	44	4.3g	3.2g	0.6g	4g	39%	80g (80g)
Broccoli & Cauliflower Florets · Great Value VG	Vegetables	29	2.35g	5.88g	0g	2.35g	32%	0.75 cup (85 g) (85g)
Broccoli & Cauliflower steamfresh · Birds Eye VG	Vegetables	28	2.35g	4.71g	0g	2.35g	34%	1 serving (85 g) (85g)
Broccoli & Cauliflower, Frozen, Cut · Western Family VG	Vegetables	24	2.35g	4.71g	0g	2.35g	39%	85 g (85g)
Broccoli Baby Florets · H-E-B	Vegetables	29	3.53g	5.88g	0g	3.53g	49%	0.67 cup (85 g) (85g)
Broccoli Crunch Chopped Kit with Sweet Coleslaw Dressing · Taylor Farms	Vegetables	160	4g	15g	10g	2g	10%	1 serving (100 g) (100g)
Broccoli Cuts · Signature SELECT VG	Vegetables	33	3.45g	5.75g	0g	3.45g	42%	1 cup (87 g) (87g)
Broccoli Cuts · Great Value	Vegetables	35	3.53g	4.71g	0g	3.53g	40%	1 serving (85 g) (85g)
Broccoli florets · Dunnes Stores VG	Vegetables	29	3.1g	1.1g	0.8g	2.3g	43%	1 portion (100 g) (100g)
Broccoli florets · Mr. Lucky VG	Vegetables	40	3g	6g	0g	6g	30%	2.75 cup (100 g) (100g)
Broccoli florets · Sainsbury's VG	Vegetables	43	4.3g	3.2g	0.6g	4g	40%	0.5 pack (80 g) (80g)
Broccoli Florets · Pack'd VG	Vegetables	43	4.3g	3.1g	0.6g	4g	40%	100g (100g)
Broccoli Florets · Farm Boy	Vegetables	29	3.53g	4.71g	0.35g	0g	49%	100g (100g)
Broccoli Florets · New World Farms	Vegetables	33	3.33g	4.44g	0g	3.33g	40%	1 unt per serving (90 g) (90g)
BROCCOLI FLORETS · MARKETSIDE VG	Vegetables	35	2.35g	7.06g	0g	2.35g	27%	1 portion (85 g) (85g)
Broccoli Florets / Bouquets De Brocolis · Stahlbush Island Farms VG	Vegetables	29	3.53g	5.88g	0g	3.53g	49%	1 serving (85 g) (85g)
Broccoli Pilaf · Green Giant	Vegetables	92	2.63g	14.47g	2.3g	1.97g	11%	152g (152g)
Brocoli biologique · goodfood VG	Vegetables	36	3.95g	1.7g	0.48g	2.9g	44%	100g (100g)
Brocolli · Tesco VG	Vegetables	40	4.3g	3.2g	0.6g	0g	43%	100g (100g)
Brokkoli · Aldi	Vegetables	26	2.7g	1.8g	0.5g	0g	42%	100g (100g)
Brown bag crisps · Naturally Delicious VGGF	Vegetables	497	5.2g	58.9g	26.8g	2.5g	4%	1 portion (40 g) (40g)
Brown Onions · Sainbury's VG	Vegetables	38	1g	7.6g	0.5g	1.1g	11%	100g (100g)
brussel sprouts · tesco VG	Vegetables	51	3.5g	4.1g	1.4g	4.1g	27%	100g (100g)
Brussels Sprouts · Birds Eye VG	Vegetables	48	3.9g	7.79g	0g	3.9g	33%	1 serving (77 g) (77g)
Brussels Sprouts · Heart & Field VG	Vegetables	41	3.53g	9.41g	0g	3.53g	34%	3 oz. (85 g) (85g)
Brussels Sprouts Sea Salt & Cracked Pepper · Birds Eye VG	Vegetables	82	3.41g	7.95g	3.41g	3.41g	17%	1 portion (88 g) (88g)
Brussels Sprouts, frozen · Compliments • Sobey’s VG	Vegetables	35	3g	7g	0g	3g	34%	per 2/3cup (85g) (85g)
Brussels Sprouts, frozen · Western Family 🇨🇦 VG	Vegetables	41	3.53g	9.41g	0.35g	4.71g	34%	per 1 Cup (85g) (85g)
Brussels Sprouts, frozen · Great Value • Walmart VG	Vegetables	41	3.53g	8.24g	0g	3.53g	34%	per 2/3 Cup (85 g) (85g)
Brussels Sprouts, frozen · PC Organics • Loblaws VG	Vegetables	35	3g	7g	0g	3g	34%	per 2/3 Cup (85 g) (85g)
Bubble & Squeak · Tesco	Vegetables	116	3g	20.5g	1.8g	2.7g	10%	156g (156g)
buffalo ranch · Pringles	Vegetables	520	4g	56g	30g	2g	3%	25 chips (50 g) (50g)
Buffalo Ranch Flavored Kettle Potato Chips · Uglies GF	Vegetables	140	2g	17g	8g	0g	6%	1 bag (100g)
Bunched Beetroot · Sainsbury's VG	Vegetables	50	1.74g	9.1g	0.24g	2.55g	14%	100g (100g)
Burts British Hand Cooked Potato Chips sweet chilli imp · Burts	Vegetables	467	6.4g	57.2g	24.8g	0g	5%	1 serving (25 g) (25g)
Butter & herb mashed potatoes · Idahoan GF	Vegetables	79	1.43g	14.29g	1.79g	0.71g	7%	1 serving (140 g) (140g)
Butter beans · Cirio VG	Vegetables	92	5.4g	13.6g	0.2g	7.3g	23%	100g (100g)
Butter beans · Bunalin Organic VG	Vegetables	68	4.3g	9.1g	0.5g	4.8g	25%	100g (100g)
Butter Beans in water · Sweet Harvest VG	Vegetables	99	6.3g	14g	0.5g	6.8g	25%	120 g (120g)
Butter Beans, Southern Style · Glory Foods	Vegetables	77	4.62g	13.08g	1.15g	3.8g	24%	0.5 cup (130 g) (130g)
Buttered Mashed Potato · Coop	Vegetables	124	1.4g	13g	7g	1.7g	5%	1 serving (200 g) (200g)
Butternut Squash · Pictsweet Farms VG	Vegetables	54	1.2g	14.46g	0g	1.2g	9%	3/4 cup (83 g) (83g)
Butternut Squash · Stahlbush VGGF	Vegetables	41	1.18g	10.59g	0g	3.53g	12%	0.5 cup (85 g) (85g)
Butternut Squash · Great Value	Vegetables	59	1g	11g	0g	1g	7%	1 portion (95 g) (95g)

Broccoli
P 2.4 · C 7.2 · F 0.4 · Fibre 3.3

35
kcal/100g
Broccoli
P 4.25 · C 3.25 · F 0.63 · Fibre 4

44
kcal/100g
Broccoli
P 3.5 · C 2.1 · F 0.8 · Fibre 2.4

31
kcal/100g
Broccoli
P 3.95 · C 1.7 · F 0.48 · Fibre 2.9

36
kcal/100g
Broccoli
P 4.4 · C 1.8 · F 0.9 · Fibre 0

39
kcal/100g
Broccoli
P 3 · C 6.5 · F 0.4 · Fibre 2.9

34
kcal/100g
Broccoli
P 4.3 · C 3.2 · F 0.6 · Fibre 4

44
kcal/100g
Broccoli & Cauliflower Florets
P 2.35 · C 5.88 · F 0 · Fibre 2.35

29
kcal/100g
Broccoli & Cauliflower steamfresh
P 2.35 · C 4.71 · F 0 · Fibre 2.35

28
kcal/100g
Broccoli & Cauliflower, Frozen, Cut
P 2.35 · C 4.71 · F 0 · Fibre 2.35

24
kcal/100g
Broccoli Baby Florets
P 3.53 · C 5.88 · F 0 · Fibre 3.53

29
kcal/100g
Broccoli Crunch Chopped Kit with Sweet Coleslaw Dressing
P 4 · C 15 · F 10 · Fibre 2

160
kcal/100g
Broccoli Cuts
P 3.45 · C 5.75 · F 0 · Fibre 3.45

33
kcal/100g
Broccoli Cuts
P 3.53 · C 4.71 · F 0 · Fibre 3.53

35
kcal/100g
Broccoli florets
P 3.1 · C 1.1 · F 0.8 · Fibre 2.3

29
kcal/100g
Broccoli florets
P 3 · C 6 · F 0 · Fibre 6

40
kcal/100g
Broccoli florets
P 4.3 · C 3.2 · F 0.6 · Fibre 4

43
kcal/100g
Broccoli Florets
P 4.3 · C 3.1 · F 0.6 · Fibre 4

43
kcal/100g
Broccoli Florets
P 3.53 · C 4.71 · F 0.35 · Fibre 0

29
kcal/100g
Broccoli Florets
P 3.33 · C 4.44 · F 0 · Fibre 3.33

33
kcal/100g
BROCCOLI FLORETS
P 2.35 · C 7.06 · F 0 · Fibre 2.35

35
kcal/100g
Broccoli Florets / Bouquets De Brocolis
P 3.53 · C 5.88 · F 0 · Fibre 3.53

29
kcal/100g
Broccoli Pilaf
P 2.63 · C 14.47 · F 2.3 · Fibre 1.97

92
kcal/100g
Brocoli biologique
P 3.95 · C 1.7 · F 0.48 · Fibre 2.9

36
kcal/100g
Brocolli
P 4.3 · C 3.2 · F 0.6 · Fibre 0

40
kcal/100g
Brokkoli
P 2.7 · C 1.8 · F 0.5 · Fibre 0

26
kcal/100g
Brown bag crisps
P 5.2 · C 58.9 · F 26.8 · Fibre 2.5

497
kcal/100g
Brown Onions
P 1 · C 7.6 · F 0.5 · Fibre 1.1

38
kcal/100g
brussel sprouts
P 3.5 · C 4.1 · F 1.4 · Fibre 4.1

51
kcal/100g
Brussels Sprouts
P 3.9 · C 7.79 · F 0 · Fibre 3.9

48
kcal/100g
Brussels Sprouts
P 3.53 · C 9.41 · F 0 · Fibre 3.53

41
kcal/100g
Brussels Sprouts Sea Salt & Cracked Pepper
P 3.41 · C 7.95 · F 3.41 · Fibre 3.41

82
kcal/100g
Brussels Sprouts, frozen
P 3 · C 7 · F 0 · Fibre 3

35
kcal/100g
Brussels Sprouts, frozen
P 3.53 · C 9.41 · F 0.35 · Fibre 4.71

41
kcal/100g
Brussels Sprouts, frozen
P 3.53 · C 8.24 · F 0 · Fibre 3.53

41
kcal/100g
Brussels Sprouts, frozen
P 3 · C 7 · F 0 · Fibre 3

35
kcal/100g
Bubble & Squeak
P 3 · C 20.5 · F 1.8 · Fibre 2.7

116
kcal/100g
buffalo ranch
P 4 · C 56 · F 30 · Fibre 2

520
kcal/100g
Buffalo Ranch Flavored Kettle Potato Chips
P 2 · C 17 · F 8 · Fibre 0

140
kcal/100g
Bunched Beetroot
P 1.74 · C 9.1 · F 0.24 · Fibre 2.55

50
kcal/100g
Burts British Hand Cooked Potato Chips sweet chilli imp
P 6.4 · C 57.2 · F 24.8 · Fibre 0

467
kcal/100g
Butter & herb mashed potatoes
P 1.43 · C 14.29 · F 1.79 · Fibre 0.71

79
kcal/100g
Butter beans
P 5.4 · C 13.6 · F 0.2 · Fibre 7.3

92
kcal/100g
Butter beans
P 4.3 · C 9.1 · F 0.5 · Fibre 4.8

68
kcal/100g
Butter Beans in water
P 6.3 · C 14 · F 0.5 · Fibre 6.8

99
kcal/100g
Butter Beans, Southern Style
P 4.62 · C 13.08 · F 1.15 · Fibre 3.8

77
kcal/100g
Buttered Mashed Potato
P 1.4 · C 13 · F 7 · Fibre 1.7

124
kcal/100g
Butternut Squash
P 1.2 · C 14.46 · F 0 · Fibre 1.2

54
kcal/100g
Butternut Squash
P 1.18 · C 10.59 · F 0 · Fibre 3.53

41
kcal/100g
Butternut Squash
P 1 · C 11 · F 0 · Fibre 1

59
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.