Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Butternut Squash · Simple truth VG	Vegetables	23	0.55g	4.6g	0.1g	1g	10%	1 serving (85 g) (85g)
BUTTERNUT SQUASH CHUNKS · TESCO VG	Vegetables	66	1.2g	13.7g	0.1g	2.7g	7%	1 portion (80 g) (80g)
Butternut Squash Veggie Spirals · Green Giant VGGF	Vegetables	59	1.18g	14.12g	0.12g	1.18g	8%	85 g (85g)
Butternut squash, mangetout & chilli stir-fry · Asda VG	Vegetables	61	1.6g	5.8g	2.7g	3.5g	10%	160g (160g)
Buttery Mash Potato · Hilltop Farm GF	Vegetables	126	1.6g	14.7g	6.9g	1.77g	5%	113g (113g)
Button mushrooms · Ocado VG	Vegetables	22	2.37g	1.88g	0.23g	1.72g	43%	100g (100g)
Cabbage & Leek · Asda VG	Vegetables	30	1.7g	5.6g	0.5g	3.7g	23%	1 portion (100 g) (100g)
Caesar Salad · Waitrose	Vegetables	265	2.93g	2.82g	26.57g	1.29g	4%	100g (100g)
California blend · Simple Check VG	Vegetables	24	1.18g	5.88g	0g	2.35g	20%	85 g (85g)
California Mix · Western Family VG	Vegetables	29	2.35g	5.88g	0g	2.35g	32%	85 g (85g)
California Style blend frozen vegetables · Western Family • Pattison Food Grp. VG	Vegetables	25	2g	5g	0g	2g	32%	1 Cup (85g) (85g)
California Style Vegetable Mix · Great Value VG	Vegetables	35	2.35g	5.88g	0g	3.53g	27%	1 serving (85 g) (85g)
California Sun Dried Tomatoes · Trader Joe's VG	Vegetables	300	20g	60g	0g	20g	27%	1 tbsp. (5 g) (5g)
Canned San Marzano Tomato · Allesssia	Vegetables	36	1.6g	5.6g	0.8g	1.6g	18%	0.5 tasse (125 g) (125g)
Cannes carrots · Selection VG	Vegetables	16	0.8g	4g	0g	0g	20%	100g (100g)
Caramelised onion chutney	Vegetables	200	0.5g	44.3g	2.1g	1.1g	1%	100g (100g)
caramelised onion chutney · Sainsbury's VG	Vegetables	213	1.4g	50g	0.5g	1.5g	3%	100g (100g)
Caramelised Red Onion Chutney · Drivers	Vegetables	218	0.7g	53.1g	0.1g	0.8g	1%	100g (100g)
Caramelised red onions · Morrisons VG	Vegetables	174	0.9g	35.8g	2.7g	1.5g	2%	100g (100g)
Carottes · goodfood VG	Vegetables	40	0.63g	7.59g	0.25g	2.7g	6%	100g (100g)
Carottes coupées · Compliments	Vegetables	35	1.18g	8.24g	0g	0g	13%	100g (100g)
Carottes râpées	Vegetables	33	0.7g	6.3g	0.5g	2.7g	8%	100.0g (100g)
Carrot & Swede · Dunnes Stores VG	Vegetables	33	0.63g	6.13g	0.63g	1.5g	8%	80 g (80g)
Carrot and swede mash · Marks & Spencer VG	Vegetables	10	1.04g	6.17g	0.16g	2.63g	42%	100g (100g)
Carrot batons · M&S VG	Vegetables	37	0.7g	5.9g	0.5g	3g	8%	100g (100g)
Carrot Cauliflower & Broccoli · M&S Food VG	Vegetables	27	2.4g	2.3g	0.3g	2.6g	36%	80g (80g)
carrot cauliflower and broccoli · Dunnes Stores VG	Vegetables	42	1.7g	6.1g	0.5g	1.76g	16%	80g (80g)
Carrot Crinkles · Bolthouse Fresh VG	Vegetables	41	1.18g	9.41g	0g	2.35g	12%	1 serving (85.049 g) (85g)
Carrots · Tesco VG	Vegetables	42	0.6g	7.9g	0.3g	2.4g	6%	100g (100g)
Carrots · Sainsbury's VG	Vegetables	41	0.5g	7.7g	0.5g	2.7g	5%	100g (100g)
Carrots · Ahold VG	Vegetables	38	1.28g	8.97g	0g	2.6g	13%	2.8 ONZ (78 g) (78g)
Carrots VG	Vegetables	45	1.28g	10.26g	0g	2.7g	11%	100g (100g)
Carrots · Iceland VG	Vegetables	40	0.63g	7.59g	0.25g	2.7g	6%	100g (100g)
carrots BABY CUT · Organic	Vegetables	41	1.18g	9.41g	0g	2.35g	12%	9 carrots (85 g) (85g)
Carrots, Broccoli & Sweetcorn · Four Seasons VG	Vegetables	44	2.13g	5.88g	0.81g	2.25g	19%	1 bag (160 g) (160g)
Carrots, Organic · Fountainview Farm VG	Vegetables	40	0.63g	7.59g	0g	2.7g	6%	100g (100g)
Carrots, Seasoned Southern Style with Honey · Glory Foods	Vegetables	82	0g	14.12g	0g	2.4g	0%	0.5 cup (85 g) (85g)
Cauliflower · Co-op	Vegetables	40	3.5g	3g	0.9g	2g	35%	100g (100g)
Cauliflower · Dole VG	Vegetables	29	2.35g	5.88g	0g	2.35g	32%	1 serving (85 g) (85g)
Cauliflower cheese · Morrisons	Vegetables	91	3.2g	5.6g	5.9g	1g	14%	750 (100g)
Cauliflower Cheese · Aunt Bessie’s	Vegetables	88	3.7g	4.8g	5.6g	1.7g	17%	1 portion (100 g) (100g)
Cauliflower cheese · Morrisons	Vegetables	73	4.06g	3.96g	4.28g	1.1g	22%	100g (100g)
Cauliflower Florets · Tesco VG	Vegetables	33	1.9g	3.4g	0.9g	1.9g	23%	120.0g (120g)
Cauliflower Florets · M&S Eat Well VG	Vegetables	34	0.1g	4.3g	0.4g	1.8g	1%	80g (80g)
Cauliflower Florets · Tesco VG	Vegetables	23	1.4g	2.4g	0.5g	1.8g	24%	80g (80g)
Cauliflower Rice with vegetables and a Mediterranean-style seasoning mix · Freshona VG	Vegetables	51	2.3g	4.4g	2g	3.3g	18%	100g (100g)
Cauliflower, Broccoli & Carrot Mix · Asda	Vegetables	32	1.9g	3.6g	0.6g	2.1g	24%	100g (100g)
Cavalo Nero · Sainsburys	Vegetables	39	3.4g	1.3g	1.6g	0g	35%	1.0 portion (100.0 g) (100g)
Cavolo Nero Kale · M&S	Vegetables	40	3.4g	1.4g	1.6g	3.1g	34%	100g (100g)
Cebollas grandes · OAKLANDS VG	Vegetables	39	1.1g	6.25g	0.62g	1.7g	11%	100g (100g)

Butternut Squash
P 0.55 · C 4.6 · F 0.1 · Fibre 1

23
kcal/100g
BUTTERNUT SQUASH CHUNKS
P 1.2 · C 13.7 · F 0.1 · Fibre 2.7

66
kcal/100g
Butternut Squash Veggie Spirals
P 1.18 · C 14.12 · F 0.12 · Fibre 1.18

59
kcal/100g
Butternut squash, mangetout & chilli stir-fry
P 1.6 · C 5.8 · F 2.7 · Fibre 3.5

61
kcal/100g
Buttery Mash Potato
P 1.6 · C 14.7 · F 6.9 · Fibre 1.77

126
kcal/100g
Button mushrooms
P 2.37 · C 1.88 · F 0.23 · Fibre 1.72

22
kcal/100g
Cabbage & Leek
P 1.7 · C 5.6 · F 0.5 · Fibre 3.7

30
kcal/100g
Caesar Salad
P 2.93 · C 2.82 · F 26.57 · Fibre 1.29

265
kcal/100g
California blend
P 1.18 · C 5.88 · F 0 · Fibre 2.35

24
kcal/100g
California Mix
P 2.35 · C 5.88 · F 0 · Fibre 2.35

29
kcal/100g
California Style blend frozen vegetables
P 2 · C 5 · F 0 · Fibre 2

25
kcal/100g
California Style Vegetable Mix
P 2.35 · C 5.88 · F 0 · Fibre 3.53

35
kcal/100g
California Sun Dried Tomatoes
P 20 · C 60 · F 0 · Fibre 20

300
kcal/100g
Canned San Marzano Tomato
P 1.6 · C 5.6 · F 0.8 · Fibre 1.6

36
kcal/100g
Cannes carrots
P 0.8 · C 4 · F 0 · Fibre 0

16
kcal/100g
Caramelised onion chutney
P 0.5 · C 44.3 · F 2.1 · Fibre 1.1

200
kcal/100g
caramelised onion chutney
P 1.4 · C 50 · F 0.5 · Fibre 1.5

213
kcal/100g
Caramelised Red Onion Chutney
P 0.7 · C 53.1 · F 0.1 · Fibre 0.8

218
kcal/100g
Caramelised red onions
P 0.9 · C 35.8 · F 2.7 · Fibre 1.5

174
kcal/100g
Carottes
P 0.63 · C 7.59 · F 0.25 · Fibre 2.7

40
kcal/100g
Carottes coupées
P 1.18 · C 8.24 · F 0 · Fibre 0

35
kcal/100g
Carottes râpées
P 0.7 · C 6.3 · F 0.5 · Fibre 2.7

33
kcal/100g
Carrot & Swede
P 0.63 · C 6.13 · F 0.63 · Fibre 1.5

33
kcal/100g
Carrot and swede mash
P 1.04 · C 6.17 · F 0.16 · Fibre 2.63

10
kcal/100g
Carrot batons
P 0.7 · C 5.9 · F 0.5 · Fibre 3

37
kcal/100g
Carrot Cauliflower & Broccoli
P 2.4 · C 2.3 · F 0.3 · Fibre 2.6

27
kcal/100g
carrot cauliflower and broccoli
P 1.7 · C 6.1 · F 0.5 · Fibre 1.76

42
kcal/100g
Carrot Crinkles
P 1.18 · C 9.41 · F 0 · Fibre 2.35

41
kcal/100g
Carrots
P 0.6 · C 7.9 · F 0.3 · Fibre 2.4

42
kcal/100g
Carrots
P 0.5 · C 7.7 · F 0.5 · Fibre 2.7

41
kcal/100g
Carrots
P 1.28 · C 8.97 · F 0 · Fibre 2.6

38
kcal/100g
Carrots
P 1.28 · C 10.26 · F 0 · Fibre 2.7

45
kcal/100g
Carrots
P 0.63 · C 7.59 · F 0.25 · Fibre 2.7

40
kcal/100g
carrots BABY CUT
P 1.18 · C 9.41 · F 0 · Fibre 2.35

41
kcal/100g
Carrots, Broccoli & Sweetcorn
P 2.13 · C 5.88 · F 0.81 · Fibre 2.25

44
kcal/100g
Carrots, Organic
P 0.63 · C 7.59 · F 0 · Fibre 2.7

40
kcal/100g
Carrots, Seasoned Southern Style with Honey
P 0 · C 14.12 · F 0 · Fibre 2.4

82
kcal/100g
Cauliflower
P 3.5 · C 3 · F 0.9 · Fibre 2

40
kcal/100g
Cauliflower
P 2.35 · C 5.88 · F 0 · Fibre 2.35

29
kcal/100g
Cauliflower cheese
P 3.2 · C 5.6 · F 5.9 · Fibre 1

91
kcal/100g
Cauliflower Cheese
P 3.7 · C 4.8 · F 5.6 · Fibre 1.7

88
kcal/100g
Cauliflower cheese
P 4.06 · C 3.96 · F 4.28 · Fibre 1.1

73
kcal/100g
Cauliflower Florets
P 1.9 · C 3.4 · F 0.9 · Fibre 1.9

33
kcal/100g
Cauliflower Florets
P 0.1 · C 4.3 · F 0.4 · Fibre 1.8

34
kcal/100g
Cauliflower Florets
P 1.4 · C 2.4 · F 0.5 · Fibre 1.8

23
kcal/100g
Cauliflower Rice with vegetables and a Mediterranean-style seasoning mix
P 2.3 · C 4.4 · F 2 · Fibre 3.3

51
kcal/100g
Cauliflower, Broccoli & Carrot Mix
P 1.9 · C 3.6 · F 0.6 · Fibre 2.1

32
kcal/100g
Cavalo Nero
P 3.4 · C 1.3 · F 1.6 · Fibre 0

39
kcal/100g
Cavolo Nero Kale
P 3.4 · C 1.4 · F 1.6 · Fibre 3.1

40
kcal/100g
Cebollas grandes
P 1.1 · C 6.25 · F 0.62 · Fibre 1.7

39
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.