Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
fève · fasteful	Vegetables	100	5g	20g	0.5g	5g	20%	100g (100g)
Fèves style déjeuner campagnard · clark	Vegetables	128	4.8g	28.8g	0.8g	0g	15%	100g (100g)
Fiddler's Lancashire Crisps, Lancashire sauce	Vegetables	536	6.6g	51.2g	32.6g	5.5g	5%	100g (100g)
FILLED GNOCCHI pesto · CUCINA	Vegetables	137	3.69g	26.04g	2.62g	2.27g	11%	0.5 pack (225 g) (225g)
Fine green beans · Frial	Vegetables	105	2.63g	10.53g	6.14g	4.4g	10%	1 cup (114 g) (114g)
Fine Green Beans · Great Value VG	Vegetables	29	1.18g	5.88g	0g	3.53g	16%	0.75 cup (85 g) (85g)
finely chopped tomatoes · Heinz	Vegetables	28	1.2g	4.6g	0.1g	1.9g	17%	100g (100g)
Fire Roasted Carrots · Birds Eye VG	Vegetables	97	1.05g	9.41g	5.23g	3.14g	4%	1 cup (95.6 g) (96g)
Fire Roasted Chopped Tomatoes · Bianco DiNapoli VG	Vegetables	20	0.83g	4.13g	0g	0.83g	17%	0.5 cup (121 g) (121g)
Fire Roasted Pimiento · conchita	Vegetables	36	0g	10.71g	0g	3.57g	0%	100g (100g)
Fire roasted red peppers · Trader Joe's	Vegetables	36	0g	10.71g	0g	0g	0%	100g (100g)
Fire Roasted Salsa Style Tomatoes · Signature Select VG	Vegetables	26	0g	5.26g	0g	0g	0%	2 tbsp (38 g) (38g)
Firecracker Basmati Rice · Tilda VGGF	Vegetables	124	2.7g	21.9g	2.6g	1.1g	9%	1 serving (250 g) (250g)
Flat Mushrooms · Co-operative VG	Vegetables	16	1.8g	0.4g	0.5g	1.1g	45%	75g (75g)
Fleurs d'ail fermentées / fermented Garlic Flowers	Vegetables	400	0g	20g	40g	0g	0%	100g (100g)
Forestiere Mushrooms · Tesco VG	Vegetables	8	1g	0.3g	0.2g	0.7g	50%	125 (100g)
Four seasons crispy skin on fries VG	Vegetables	144	1.7g	16.21g	7.65g	1.62g	5%	100g (100g)
Fragrant & Crunchy Spring Onions · ASDA VG	Vegetables	28	1.6g	9g	0g	1.6g	23%	1 serving (100 g) (100g)
fragrant edamame and quinoa salad · asda VG	Vegetables	128	6.1g	18g	2.8g	3.4g	19%	0.5 pack (115 g) (115g)
French fries · aldi VG	Vegetables	245	3.8g	36g	8.6g	1.69g	6%	100g (100g)
French Fries · Sainsbury's VG	Vegetables	215	3.1g	36g	5.8g	3.3g	6%	125g (125g)
French Fries · McCain VG	Vegetables	148	2.2g	21g	5.5g	3.2g	6%	1 serving (100 g) (100g)
French fries · Four Seasons Gourmet Foods VG	Vegetables	238	3.4g	39.1g	6.9g	3.4g	6%	1 serving(oven cooked) (100 g) (100g)
French Style Green Beans · Great Value VG	Vegetables	13	0.42g	2.5g	0g	0.83g	13%	1 serving (120 g) (120g)
Fresh Baby Plum Tomatoes Oaklands · oaklands VG	Vegetables	14	0.5g	3g	0.1g	1.2g	14%	100g (100g)
fresh celery sticks · oaklands VG	Vegetables	10	0.5g	0.9g	0.2g	1.1g	20%	80g (80g)
Fresh Garlic · Simply Fresh. VG	Vegetables	111	5.31g	18.6g	0.25g	5.8g	19%	100g (100g)
Fresh Garlic: produce code: ? · Bulk: by weight VG	Vegetables	111	5.31g	18.6g	0.25g	5.8g	19%	per 5 g (5g)
Fresh Potatoes · The Little Potato Co. VG	Vegetables	64	1.82g	11.82g	0g	1.82g	11%	110g (110g)
Fresh spinach · Frisco's VG	Vegetables	24	2.35g	3.53g	0.35g	2.35g	39%	85 g (85g)
Fresh tomato & basil · Michaels of Brooklyn VG	Vegetables	34	0.75g	3.76g	1.5g	1.5g	9%	133g (133g)
Fresh Yellow Potatoes · Downey Farms • Quebec🇨🇦 VG	Vegetables	73	2.67g	16g	0g	1.33g	15%	1 potato (150 g) (150g)
Fried Dill Pickle Potato Chips · Utz VG	Vegetables	536	7.14g	53.57g	32.14g	3.57g	5%	20 chips (28 g) (28g)
Fries To Go VG	Vegetables	246	2.9g	40g	7.3g	4.1g	5%	100g (100g)
Frischer Rucola · Lidl VG	Vegetables	201	30g	0g	9g	1.6g	60%	25 g (25g)
Frites à coupe Gauffré · Great Value	Vegetables	200	2.35g	29.41g	8.24g	2.35g	5%	6 pieces (85 g) (85g)
Frites coupe mince · Les Fermes Cavendish VG	Vegetables	188	2.35g	25.88g	9.41g	2.35g	5%	85 g / 47 morceaux (85g)
Frites de pomme de terre douce · Bâton Rouge VG	Vegetables	165	1.18g	24.71g	7.06g	3.53g	3%	15 pieces (85 g) (85g)
Frozen Broccoli Florets · Asda	Vegetables	34	3.3g	2.8g	0.5g	2.3g	39%	1 serving (100 g) (100g)
Frozen Button Sprouts · Iceland	Vegetables	44	2.9g	3.5g	1.3g	3.1g	26%	1 serving (100 g) (100g)
Frozen Chopped Spinach · Signature Select VG	Vegetables	36	2.41g	3.61g	0g	1.2g	27%	1 cup (85 g) (85g)
frozen chopped spinach · SB VG	Vegetables	18	2.5g	0g	0.4g	2.2g	56%	1 portion (100 g) (100g)
Frozen Fried Potatoes - Straight Cut · McCain VG	Vegetables	118	1.18g	21.18g	3.53g	1.18g	4%	17 morceaux (85 g) (85g)
Frozen Green Peas · H-E-B	Vegetables	82	5.88g	14.12g	0g	4.71g	29%	1 serving (85 g) (85g)
Frozen mixed vegetables · Coop VG	Vegetables	51	1.8g	7.5g	0.7g	4.13g	14%	3 tbsp (80 g) (80g)
Frozen Mixed Vegetables Normandy Style · Kirkland Signature VG	Vegetables	29	2.35g	5.88g	0g	3.53g	32%	0.75 cup (85 g) (85g)
Frozen peppers · Sainsbury's VG	Vegetables	101	2.9g	15.7g	2g	4.3g	11%	80 g (80g)
Frozen Petits Pois & Sweetcorn · Dunnes Stores VG	Vegetables	91	4.8g	14g	0.9g	5.1g	21%	100g (100g)
Frozen Sweetcorn · Green Isle VG	Vegetables	94	3.7g	12g	2.7g	4g	16%	80 (100g)
Frozen whole leaf spinach · Coop VG	Vegetables	25	2.8g	1.6g	0.8g	0.5g	45%	6 pellets (90 g) (90g)

fève
P 5 · C 20 · F 0.5 · Fibre 5

100
kcal/100g
Fèves style déjeuner campagnard
P 4.8 · C 28.8 · F 0.8 · Fibre 0

128
kcal/100g
Fiddler's Lancashire Crisps, Lancashire sauce
P 6.6 · C 51.2 · F 32.6 · Fibre 5.5

536
kcal/100g
FILLED GNOCCHI pesto
P 3.69 · C 26.04 · F 2.62 · Fibre 2.27

137
kcal/100g
Fine green beans
P 2.63 · C 10.53 · F 6.14 · Fibre 4.4

105
kcal/100g
Fine Green Beans
P 1.18 · C 5.88 · F 0 · Fibre 3.53

29
kcal/100g
finely chopped tomatoes
P 1.2 · C 4.6 · F 0.1 · Fibre 1.9

28
kcal/100g
Fire Roasted Carrots
P 1.05 · C 9.41 · F 5.23 · Fibre 3.14

97
kcal/100g
Fire Roasted Chopped Tomatoes
P 0.83 · C 4.13 · F 0 · Fibre 0.83

20
kcal/100g
Fire Roasted Pimiento
P 0 · C 10.71 · F 0 · Fibre 3.57

36
kcal/100g
Fire roasted red peppers
P 0 · C 10.71 · F 0 · Fibre 0

36
kcal/100g
Fire Roasted Salsa Style Tomatoes
P 0 · C 5.26 · F 0 · Fibre 0

26
kcal/100g
Firecracker Basmati Rice
P 2.7 · C 21.9 · F 2.6 · Fibre 1.1

124
kcal/100g
Flat Mushrooms
P 1.8 · C 0.4 · F 0.5 · Fibre 1.1

16
kcal/100g
Fleurs d'ail fermentées / fermented Garlic Flowers
P 0 · C 20 · F 40 · Fibre 0

400
kcal/100g
Forestiere Mushrooms
P 1 · C 0.3 · F 0.2 · Fibre 0.7

8
kcal/100g
Four seasons crispy skin on fries
P 1.7 · C 16.21 · F 7.65 · Fibre 1.62

144
kcal/100g
Fragrant & Crunchy Spring Onions
P 1.6 · C 9 · F 0 · Fibre 1.6

28
kcal/100g
fragrant edamame and quinoa salad
P 6.1 · C 18 · F 2.8 · Fibre 3.4

128
kcal/100g
French fries
P 3.8 · C 36 · F 8.6 · Fibre 1.69

245
kcal/100g
French Fries
P 3.1 · C 36 · F 5.8 · Fibre 3.3

215
kcal/100g
French Fries
P 2.2 · C 21 · F 5.5 · Fibre 3.2

148
kcal/100g
French fries
P 3.4 · C 39.1 · F 6.9 · Fibre 3.4

238
kcal/100g
French Style Green Beans
P 0.42 · C 2.5 · F 0 · Fibre 0.83

13
kcal/100g
Fresh Baby Plum Tomatoes Oaklands
P 0.5 · C 3 · F 0.1 · Fibre 1.2

14
kcal/100g
fresh celery sticks
P 0.5 · C 0.9 · F 0.2 · Fibre 1.1

10
kcal/100g
Fresh Garlic
P 5.31 · C 18.6 · F 0.25 · Fibre 5.8

111
kcal/100g
Fresh Garlic: produce code: ?
P 5.31 · C 18.6 · F 0.25 · Fibre 5.8

111
kcal/100g
Fresh Potatoes
P 1.82 · C 11.82 · F 0 · Fibre 1.82

64
kcal/100g
Fresh spinach
P 2.35 · C 3.53 · F 0.35 · Fibre 2.35

24
kcal/100g
Fresh tomato & basil
P 0.75 · C 3.76 · F 1.5 · Fibre 1.5

34
kcal/100g
Fresh Yellow Potatoes
P 2.67 · C 16 · F 0 · Fibre 1.33

73
kcal/100g
Fried Dill Pickle Potato Chips
P 7.14 · C 53.57 · F 32.14 · Fibre 3.57

536
kcal/100g
Fries To Go
P 2.9 · C 40 · F 7.3 · Fibre 4.1

246
kcal/100g
Frischer Rucola
P 30 · C 0 · F 9 · Fibre 1.6

201
kcal/100g
Frites à coupe Gauffré
P 2.35 · C 29.41 · F 8.24 · Fibre 2.35

200
kcal/100g
Frites coupe mince
P 2.35 · C 25.88 · F 9.41 · Fibre 2.35

188
kcal/100g
Frites de pomme de terre douce
P 1.18 · C 24.71 · F 7.06 · Fibre 3.53

165
kcal/100g
Frozen Broccoli Florets
P 3.3 · C 2.8 · F 0.5 · Fibre 2.3

34
kcal/100g
Frozen Button Sprouts
P 2.9 · C 3.5 · F 1.3 · Fibre 3.1

44
kcal/100g
Frozen Chopped Spinach
P 2.41 · C 3.61 · F 0 · Fibre 1.2

36
kcal/100g
frozen chopped spinach
P 2.5 · C 0 · F 0.4 · Fibre 2.2

18
kcal/100g
Frozen Fried Potatoes - Straight Cut
P 1.18 · C 21.18 · F 3.53 · Fibre 1.18

118
kcal/100g
Frozen Green Peas
P 5.88 · C 14.12 · F 0 · Fibre 4.71

82
kcal/100g
Frozen mixed vegetables
P 1.8 · C 7.5 · F 0.7 · Fibre 4.13

51
kcal/100g
Frozen Mixed Vegetables Normandy Style
P 2.35 · C 5.88 · F 0 · Fibre 3.53

29
kcal/100g
Frozen peppers
P 2.9 · C 15.7 · F 2 · Fibre 4.3

101
kcal/100g
Frozen Petits Pois & Sweetcorn
P 4.8 · C 14 · F 0.9 · Fibre 5.1

91
kcal/100g
Frozen Sweetcorn
P 3.7 · C 12 · F 2.7 · Fibre 4

94
kcal/100g
Frozen whole leaf spinach
P 2.8 · C 1.6 · F 0.8 · Fibre 0.5

25
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.