Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Haricots verts coupés · Géant Vert VG	Vegetables	15	0g	2g	0g	2.14g	0%	100g (100g)
Haricots verts coupés · Del Monte	Vegetables	12	0.8g	2.4g	0g	0.8g	27%	100g (100g)
Haricots verts extra fins · Bonduelle	Vegetables	41	2.35g	9.41g	0g	3.53g	23%	100g (100g)
Haricots verts extra fins · Bonduelle	Vegetables	41	2.35g	9.41g	0g	3.53g	23%	100g (100g)
Haricots verts extra fins · Ecrin des champs VG	Vegetables	23	1.6g	2.2g	0.5g	2.5g	28%	100g (100g)
Haricots verts extra fins surgelés · Selection	Vegetables	35	2g	8g	0g	0g	23%	100g (100g)
Haricots verts fins au beurre avec pois et poivrons rouges grillés · Le Choix du Président	Vegetables	88	3.51g	10.53g	4.39g	3.51g	16%	57g (57g)
Harissa Paste · Coop	Vegetables	20	0.7g	3.1g	0.3g	0g	14%	100g (100g)
HashBrown Patty · Cavendish Farms VG	Vegetables	200	1.67g	23.3g	10g	1.67g	3%	1 patty (60 g) (60g)
Hashbrowns · Kwik Trip	Vegetables	133	1.56g	20.31g	5.47g	1.56g	5%	2 pieces (128 g) (128g)
Hashbrowns rissolées · McCain VG	Vegetables	160	2g	21g	8g	0g	5%	85 g (85g)
Herber Wholegrain Rice Garlic Lemon · Leon VG	Vegetables	138	3.58g	21.08g	3.67g	3.33g	10%	1 half pack (120 g) (120g)
Herby potatoes with salted butter, mint and parsley · Asda	Vegetables	77	2.2g	14g	0.8g	2.5g	11%	1 portion (100 g) (100g)
Heritage Tomato Selection · The Tomato Stall VG	Vegetables	19	0.86g	2.49g	0.26g	1.2g	18%	100g (100g)
Herkkusienet · Xtra	Vegetables	18	1.7g	0.9g	0.4g	0g	38%	100g (100g)
Hickory Barbeque Flavored Kettle Cooked Potato Chips · Metro Deli	Vegetables	513	5.13g	58.97g	28.21g	5.13g	4%	39g (39g)
Hispi cabbage · M&S	Vegetables	74	1.9g	6.6g	3.9g	2.2g	10%	0.5 pack (150 g) (150g)
Homestyle chips · Aunt Bessie's GF	Vegetables	116	1.9g	18g	3.6g	2.4g	7%	100g (100g)
Homestyle Chips · Morrisons VG	Vegetables	237	3.33g	38.21g	7.02g	3.6g	6%	1 serving (84 g) (84g)
Honey Gold Bite-Size Potatoes · Potato Inspirations VG	Vegetables	73	1.82g	17.27g	0g	0.91g	10%	1 portion (110 g) (110g)
Honey mustard potato crisps, honey mustard · Pringles	Vegetables	536	3.57g	57.14g	32.14g	3.6g	3%	1 ONZ (28 g) (28g)
Hot & Spicy Sausage Patties · MorningStar Farms VG	Vegetables	211	26.32g	13.16g	9.21g	5.26g	50%	1 Patty (38 g) (38g)
Hot chilli flavour potato hoops · Cofresh VG	Vegetables	455	6g	70g	15g	8g	5%	28 g (28g)
House Salad · Nature's Pick VG	Vegetables	19	1.1g	2.5g	0.2g	1.4g	23%	100g (100g)
Hula hoops bbq beef potato rings · Iceland VG	Vegetables	324	4.7g	47g	12g	4.7g	6%	100g (100g)
Hula Hoops Flavarings Salt And Vinegar · Hula Hoops VG	Vegetables	502	3.1g	64g	25g	2.5g	2%	100g (100g)
Huvudroll Vegetable Balls Frozen · Ikea VG	Vegetables	163	6.25g	18.75g	7.5g	5g	15%	5 balls (80 g) (80g)
Iceberg Lettuce · Asda VG	Vegetables	14	0.9g	3g	0.1g	1.2g	26%	100g (100g)
Iceberg Lettuce · Marks & Spencer	Vegetables	14	1.2g	1.4g	0.1g	1.5g	34%	100g (100g)
Iceberg Lettuce (Sainsbury's) · Sainsbury's	Vegetables	93	4.67g	12g	3.33g	4g	20%	30 g (30g)
In Shell Chestnuts · M&S Food	Vegetables	140	1.6g	30.4g	2.2g	4.1g	5%	100g (100g)
Indian Grown Basmati Rice · SunRice	Vegetables	359	8.86g	76.57g	1.43g	1.43g	10%	1 portion (70 g) (70g)
Individually Quick Frozen Cauliflower · President's Choice VG	Vegetables	12	1.18g	3.53g	0g	2.2g	39%	85 g (85g)
Instant cheese & onion mash · Morrisons	Vegetables	79	1.9g	14.1g	1.4g	1.6g	10%	80g (80g)
Instant mash potato · Asda VG	Vegetables	77	1.7g	17g	0.5g	0g	9%	100g (100g)
Instant Mashed Potato · Asda VG	Vegetables	70	1.3g	15g	0.5g	0g	7%	100g (100g)
instant mashed potatoes by Sainsbury's · By Sainsbury's	Vegetables	62	1.5g	12g	0.7g	1.7g	10%	200g (200g)
Intensely sweet full-flavoured cherry vine tomatoes · Waitrose	Vegetables	20	0.7g	3.1g	0.5g	1.2g	14%	1 serving (100 g) (100g)
Irish Carrots · Egan's VG	Vegetables	40	0.63g	7.59g	0.5g	2.7g	6%	100g (100g)
Irish Chestnut Mushrooms · Egan's VG	Vegetables	22	2.5g	4.3g	0.1g	1.72g	45%	100g (100g)
Irish Chestnut Mushrooms · Dunnes Stores VG	Vegetables	20	3g	4g	0.5g	1g	60%	100g (100g)
Irish curly kale · Tesco VG	Vegetables	40	3.4g	1.4g	1.6g	3.1g	34%	100g (100g)
Irish Potato Chips	Vegetables	536	7.14g	50g	28.57g	3.57g	5%	100g (100g)
Irish processed peas · Tesco VG	Vegetables	100	5.7g	16.3g	0.4g	4.5g	23%	98 g (98g)
Irish Round Lettuce · Tesco VG	Vegetables	13	1.35g	2.23g	0.22g	1.1g	42%	100g (100g)
Italian cherry tomatoes in tomato juice · Morrisons	Vegetables	26	1.4g	3.1g	0.4g	2.2g	22%	1 portion (100 g) (100g)
Italian Chopped Tomatoes · Royal Sun VG	Vegetables	24	1.3g	3.9g	0.1g	0g	22%	100g (100g)
Italian chopped tomatoes with basil & oregano · Sainsbury's	Vegetables	25	1.2g	4g	0.5g	1.42g	19%	100g (100g)
Italian organic passata VG	Vegetables	31	1.4g	4.5g	0.5g	1.2g	18%	100g (100g)
Italian Organic Passata with Fresh Basil VG	Vegetables	29	1.5g	4.8g	0.2g	0.8g	21%	100g (100g)

Haricots verts coupés
P 0 · C 2 · F 0 · Fibre 2.14

15
kcal/100g
Haricots verts coupés
P 0.8 · C 2.4 · F 0 · Fibre 0.8

12
kcal/100g
Haricots verts extra fins
P 2.35 · C 9.41 · F 0 · Fibre 3.53

41
kcal/100g
Haricots verts extra fins
P 2.35 · C 9.41 · F 0 · Fibre 3.53

41
kcal/100g
Haricots verts extra fins
P 1.6 · C 2.2 · F 0.5 · Fibre 2.5

23
kcal/100g
Haricots verts extra fins surgelés
P 2 · C 8 · F 0 · Fibre 0

35
kcal/100g
Haricots verts fins au beurre avec pois et poivrons rouges grillés
P 3.51 · C 10.53 · F 4.39 · Fibre 3.51

88
kcal/100g
Harissa Paste
P 0.7 · C 3.1 · F 0.3 · Fibre 0

20
kcal/100g
HashBrown Patty
P 1.67 · C 23.3 · F 10 · Fibre 1.67

200
kcal/100g
Hashbrowns
P 1.56 · C 20.31 · F 5.47 · Fibre 1.56

133
kcal/100g
Hashbrowns rissolées
P 2 · C 21 · F 8 · Fibre 0

160
kcal/100g
Herber Wholegrain Rice Garlic Lemon
P 3.58 · C 21.08 · F 3.67 · Fibre 3.33

138
kcal/100g
Herby potatoes with salted butter, mint and parsley
P 2.2 · C 14 · F 0.8 · Fibre 2.5

77
kcal/100g
Heritage Tomato Selection
P 0.86 · C 2.49 · F 0.26 · Fibre 1.2

19
kcal/100g
Herkkusienet
P 1.7 · C 0.9 · F 0.4 · Fibre 0

18
kcal/100g
Hickory Barbeque Flavored Kettle Cooked Potato Chips
P 5.13 · C 58.97 · F 28.21 · Fibre 5.13

513
kcal/100g
Hispi cabbage
P 1.9 · C 6.6 · F 3.9 · Fibre 2.2

74
kcal/100g
Homestyle chips
P 1.9 · C 18 · F 3.6 · Fibre 2.4

116
kcal/100g
Homestyle Chips
P 3.33 · C 38.21 · F 7.02 · Fibre 3.6

237
kcal/100g
Honey Gold Bite-Size Potatoes
P 1.82 · C 17.27 · F 0 · Fibre 0.91

73
kcal/100g
Honey mustard potato crisps, honey mustard
P 3.57 · C 57.14 · F 32.14 · Fibre 3.6

536
kcal/100g
Hot & Spicy Sausage Patties
P 26.32 · C 13.16 · F 9.21 · Fibre 5.26

211
kcal/100g
Hot chilli flavour potato hoops
P 6 · C 70 · F 15 · Fibre 8

455
kcal/100g
House Salad
P 1.1 · C 2.5 · F 0.2 · Fibre 1.4

19
kcal/100g
Hula hoops bbq beef potato rings
P 4.7 · C 47 · F 12 · Fibre 4.7

324
kcal/100g
Hula Hoops Flavarings Salt And Vinegar
P 3.1 · C 64 · F 25 · Fibre 2.5

502
kcal/100g
Huvudroll Vegetable Balls Frozen
P 6.25 · C 18.75 · F 7.5 · Fibre 5

163
kcal/100g
Iceberg Lettuce
P 0.9 · C 3 · F 0.1 · Fibre 1.2

14
kcal/100g
Iceberg Lettuce
P 1.2 · C 1.4 · F 0.1 · Fibre 1.5

14
kcal/100g
Iceberg Lettuce (Sainsbury's)
P 4.67 · C 12 · F 3.33 · Fibre 4

93
kcal/100g
In Shell Chestnuts
P 1.6 · C 30.4 · F 2.2 · Fibre 4.1

140
kcal/100g
Indian Grown Basmati Rice
P 8.86 · C 76.57 · F 1.43 · Fibre 1.43

359
kcal/100g
Individually Quick Frozen Cauliflower
P 1.18 · C 3.53 · F 0 · Fibre 2.2

12
kcal/100g
Instant cheese & onion mash
P 1.9 · C 14.1 · F 1.4 · Fibre 1.6

79
kcal/100g
Instant mash potato
P 1.7 · C 17 · F 0.5 · Fibre 0

77
kcal/100g
Instant Mashed Potato
P 1.3 · C 15 · F 0.5 · Fibre 0

70
kcal/100g
instant mashed potatoes by Sainsbury's
P 1.5 · C 12 · F 0.7 · Fibre 1.7

62
kcal/100g
Intensely sweet full-flavoured cherry vine tomatoes
P 0.7 · C 3.1 · F 0.5 · Fibre 1.2

20
kcal/100g
Irish Carrots
P 0.63 · C 7.59 · F 0.5 · Fibre 2.7

40
kcal/100g
Irish Chestnut Mushrooms
P 2.5 · C 4.3 · F 0.1 · Fibre 1.72

22
kcal/100g
Irish Chestnut Mushrooms
P 3 · C 4 · F 0.5 · Fibre 1

20
kcal/100g
Irish curly kale
P 3.4 · C 1.4 · F 1.6 · Fibre 3.1

40
kcal/100g
Irish Potato Chips
P 7.14 · C 50 · F 28.57 · Fibre 3.57

536
kcal/100g
Irish processed peas
P 5.7 · C 16.3 · F 0.4 · Fibre 4.5

100
kcal/100g
Irish Round Lettuce
P 1.35 · C 2.23 · F 0.22 · Fibre 1.1

13
kcal/100g
Italian cherry tomatoes in tomato juice
P 1.4 · C 3.1 · F 0.4 · Fibre 2.2

26
kcal/100g
Italian Chopped Tomatoes
P 1.3 · C 3.9 · F 0.1 · Fibre 0

24
kcal/100g
Italian chopped tomatoes with basil & oregano
P 1.2 · C 4 · F 0.5 · Fibre 1.42

25
kcal/100g
Italian organic passata
P 1.4 · C 4.5 · F 0.5 · Fibre 1.2

31
kcal/100g
Italian Organic Passata with Fresh Basil
P 1.5 · C 4.8 · F 0.2 · Fibre 0.8

29
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.