Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Kimchi Mild · Cleveland Kitchen VGGF	Vegetables	35	0g	3g	0g	1g	0%	1 oz (28g)
Kimchi Sauerkraut, Organic · Eden	Vegetables	33	0g	6.67g	0g	0g	0%	100g (100g)
King Edward Potatoes · Sainsbury’s VG	Vegetables	75	1.8g	15.9g	0.5g	1.6g	10%	180g (180g)
Knoblauch · Efko VG	Vegetables	28	1.1g	4.2g	0.4g	0g	16%	100g (100g)
Knoblauch · Wüst VG	Vegetables	111	5.31g	18.6g	0.25g	5.8g	19%	100g (100g)
Knoblauch Bio weiß · Demeter VG	Vegetables	111	5.31g	18.6g	0.25g	5.8g	19%	100g (100g)
Knusprige Fritteusen Pommes · K Classic	Vegetables	134	2.3g	22g	3.4g	2.9g	7%	100g (100g)
Koncentrat pomidorowy · Dawtona	Vegetables	100	3.33g	20g	0g	3.33g	13%	200g (200g)
Konserve - Gemüse - Schwarzwurzeln - Stücke · Beste Ernte	Vegetables	24	1g	3.4g	0.2g	0g	17%	100g (100g)
Korean kimchi · yutaka VGGF	Vegetables	13	0.1g	1.3g	0.1g	3.2g	3%	100g (100g)
L’ail GF	Vegetables	633	1.67g	3.33g	66.67g	0g	1%	100g (100g)
La Rassembleuse	Vegetables	72	3.2g	5.6g	3.6g	0g	18%	100g (100g)
lady baffour potatoes · sainsbury's VG	Vegetables	85	1.8g	17.5g	0.5g	1.6g	8%	175g (175g)
Lambs Lettuce · Little Leaves VG	Vegetables	11	1.2g	1.4g	0.1g	1.5g	44%	100g (100g)
Large Flat Mushrooms · Sainsbury's VG	Vegetables	8	1g	0.5g	0.1g	0.7g	50%	Portion (62.5g) (63g)
Large flat mushrooms · Tesco	Vegetables	10	1.5g	1.2g	0.3g	0g	60%	62.5g (63g)
Large flat white mushrooms · Waitrose VG	Vegetables	22	2.37g	1.88g	0.23g	1.72g	43%	100g (100g)
Large lima VG	Vegetables	56	4g	10g	0.2g	3.2g	29%	100g (100g)
Large vine tomatoes · Sainsbury's	Vegetables	16	0.5g	2.9g	0.5g	0.4g	13%	1 Tomato (125 g) (125g)
Lays Wavy Original · Lays	Vegetables	571	7.14g	53.57g	35.71g	53.57g	5%	11 chips (28 g) (28g)
Leaf Spinach · Great Value VG	Vegetables	17	1.65g	2.48g	0g	1.65g	39%	121 gram (0.5 cup) (121g)
Lebanese inspired spicy potatoes · Tesco	Vegetables	73	1.1g	10.6g	2.6g	1.5g	6%	100g (100g)
Lebanese Style Falafel · Al'Fez VG	Vegetables	339	18.3g	63.9g	3.5g	0.6g	22%	0.25g (100g)
Leeks · Sainsbury's VG	Vegetables	27	1.6g	2.8g	0.5g	2.2g	24%	100g (100g)
Leeks · OAKLANDS VG	Vegetables	14	0.68g	1.47g	0.4g	1.13g	19%	177g (177g)
Légumes du marché · Campbell's	Vegetables	56	0.8g	10.8g	1.2g	0.8g	6%	100g (100g)
Légumes rapides grillés · Le choix du président VG	Vegetables	82	3.53g	12.94g	2.94g	4.71g	17%	0.75 cup (85 g) (85g)
Legumes su soleil · Grand Frais	Vegetables	15	1.3g	1.8g	0.5g	0g	35%	665.0g (665g)
Lentils · D'Aucy VG	Vegetables	84	6.1g	12g	0.4g	4.2g	29%	100g (100g)
Lentils · LA PREFERIDA VG	Vegetables	393	28.13g	62.5g	0g	25g	29%	1 serving (32 g) (32g)
Lettuce · Tesco VG	Vegetables	14	1.2g	1.4g	0.1g	1.5g	34%	80g (80g)
Lidl salad · Lidl	Vegetables	31	0g	0g	0.8g	0g	0%	125 (100g)
Lightly Salted 60% Less Sodium Kettle Style Potato Chips · Boulder Canyon VGGF	Vegetables	571	7.14g	60.71g	32.14g	3.6g	5%	1 ONZ (28 g) (28g)
Lightly Salted Ridge Cut Potato Chips · Kettle Krinkle VGGF	Vegetables	508	5.7g	54g	28.9g	5g	4%	100g (100g)
Lincolnshire Cauliflower · Morrisons VG	Vegetables	26	1.81g	2.13g	0.7g	2.2g	28%	100g (100g)
Little Fingerlings · The Little Potato Company VGGF	Vegetables	73	1.82g	14.55g	0g	1.82g	10%	3 potatoes (110 g) (110g)
Little Gem Lettuce · Tesco VG	Vegetables	14	1.25g	1.38g	0.13g	1.5g	36%	1 serving (80 g) (80g)
Little Gem Lettuce · M&S Food VG	Vegetables	11	0.2g	1.4g	0.1g	1.5g	7%	80g (80g)
Loaded Potato Skins · M&S	Vegetables	146	4.9g	17.6g	5.6g	2.7g	13%	1 serving (100 g) (100g)
Loose Sweet Potatoes · M&S Food VG	Vegetables	98	1.2g	21.3g	0.3g	2.2g	5%	150 (100g)
Low Sodium Cut Green Beans · Hart VG	Vegetables	13	0.83g	2.5g	0g	1g	26%	1/2 cup (120 g) (120g)
Macédoine · Jean Nicolas VG	Vegetables	64	4g	12g	0.24g	4g	25%	125ml (125g)
Mangetout · Tesco VG	Vegetables	38	3.6g	4.1g	0.2g	2.6g	38%	100g (100g)
Maple glazed crisps	Vegetables	512	7.4g	46.4g	31.7g	6g	6%	100g (100g)
Maple pretzle · By sainsbury's VG	Vegetables	427	9.33g	75g	9.33g	0g	9%	100g (100g)
Marca Alpino Tomato Paste · Alpino	Vegetables	112	4g	23.2g	0.4g	3.2g	14%	100g (100g)
Marinated Artichoke Hearts · Unico VG	Vegetables	83	1g	6.67g	6.67g	3.33g	5%	30 g (30g)
Marinated artichoke hearts · Vigo VG	Vegetables	83	3.33g	3.33g	6.67g	3.3g	16%	4 PIECES APPROX. (DRAINED) (30 g) (30g)
Marinated artichoke quarters · 365 Everyday Value VG	Vegetables	83	1.67g	3.33g	6.67g	1.67g	8%	0.5 of the jar (60 g) (60g)
Marinated Artichokes On The Go · Trader Joe's VG	Vegetables	33	2.22g	6.67g	0g	2.22g	27%	45 g (45g)

Kimchi Mild
P 0 · C 3 · F 0 · Fibre 1

35
kcal/100g
Kimchi Sauerkraut, Organic
P 0 · C 6.67 · F 0 · Fibre 0

33
kcal/100g
King Edward Potatoes
P 1.8 · C 15.9 · F 0.5 · Fibre 1.6

75
kcal/100g
Knoblauch
P 1.1 · C 4.2 · F 0.4 · Fibre 0

28
kcal/100g
Knoblauch
P 5.31 · C 18.6 · F 0.25 · Fibre 5.8

111
kcal/100g
Knoblauch Bio weiß
P 5.31 · C 18.6 · F 0.25 · Fibre 5.8

111
kcal/100g
Knusprige Fritteusen Pommes
P 2.3 · C 22 · F 3.4 · Fibre 2.9

134
kcal/100g
Koncentrat pomidorowy
P 3.33 · C 20 · F 0 · Fibre 3.33

100
kcal/100g
Konserve - Gemüse - Schwarzwurzeln - Stücke
P 1 · C 3.4 · F 0.2 · Fibre 0

24
kcal/100g
Korean kimchi
P 0.1 · C 1.3 · F 0.1 · Fibre 3.2

13
kcal/100g
L’ail
P 1.67 · C 3.33 · F 66.67 · Fibre 0

633
kcal/100g
La Rassembleuse
P 3.2 · C 5.6 · F 3.6 · Fibre 0

72
kcal/100g
lady baffour potatoes
P 1.8 · C 17.5 · F 0.5 · Fibre 1.6

85
kcal/100g
Lambs Lettuce
P 1.2 · C 1.4 · F 0.1 · Fibre 1.5

11
kcal/100g
Large Flat Mushrooms
P 1 · C 0.5 · F 0.1 · Fibre 0.7

8
kcal/100g
Large flat mushrooms
P 1.5 · C 1.2 · F 0.3 · Fibre 0

10
kcal/100g
Large flat white mushrooms
P 2.37 · C 1.88 · F 0.23 · Fibre 1.72

22
kcal/100g
Large lima
P 4 · C 10 · F 0.2 · Fibre 3.2

56
kcal/100g
Large vine tomatoes
P 0.5 · C 2.9 · F 0.5 · Fibre 0.4

16
kcal/100g
Lays Wavy Original
P 7.14 · C 53.57 · F 35.71 · Fibre 53.57

571
kcal/100g
Leaf Spinach
P 1.65 · C 2.48 · F 0 · Fibre 1.65

17
kcal/100g
Lebanese inspired spicy potatoes
P 1.1 · C 10.6 · F 2.6 · Fibre 1.5

73
kcal/100g
Lebanese Style Falafel
P 18.3 · C 63.9 · F 3.5 · Fibre 0.6

339
kcal/100g
Leeks
P 1.6 · C 2.8 · F 0.5 · Fibre 2.2

27
kcal/100g
Leeks
P 0.68 · C 1.47 · F 0.4 · Fibre 1.13

14
kcal/100g
Légumes du marché
P 0.8 · C 10.8 · F 1.2 · Fibre 0.8

56
kcal/100g
Légumes rapides grillés
P 3.53 · C 12.94 · F 2.94 · Fibre 4.71

82
kcal/100g
Legumes su soleil
P 1.3 · C 1.8 · F 0.5 · Fibre 0

15
kcal/100g
Lentils
P 6.1 · C 12 · F 0.4 · Fibre 4.2

84
kcal/100g
Lentils
P 28.13 · C 62.5 · F 0 · Fibre 25

393
kcal/100g
Lettuce
P 1.2 · C 1.4 · F 0.1 · Fibre 1.5

14
kcal/100g
Lidl salad
P 0 · C 0 · F 0.8 · Fibre 0

31
kcal/100g
Lightly Salted 60% Less Sodium Kettle Style Potato Chips
P 7.14 · C 60.71 · F 32.14 · Fibre 3.6

571
kcal/100g
Lightly Salted Ridge Cut Potato Chips
P 5.7 · C 54 · F 28.9 · Fibre 5

508
kcal/100g
Lincolnshire Cauliflower
P 1.81 · C 2.13 · F 0.7 · Fibre 2.2

26
kcal/100g
Little Fingerlings
P 1.82 · C 14.55 · F 0 · Fibre 1.82

73
kcal/100g
Little Gem Lettuce
P 1.25 · C 1.38 · F 0.13 · Fibre 1.5

14
kcal/100g
Little Gem Lettuce
P 0.2 · C 1.4 · F 0.1 · Fibre 1.5

11
kcal/100g
Loaded Potato Skins
P 4.9 · C 17.6 · F 5.6 · Fibre 2.7

146
kcal/100g
Loose Sweet Potatoes
P 1.2 · C 21.3 · F 0.3 · Fibre 2.2

98
kcal/100g
Low Sodium Cut Green Beans
P 0.83 · C 2.5 · F 0 · Fibre 1

13
kcal/100g
Macédoine
P 4 · C 12 · F 0.24 · Fibre 4

64
kcal/100g
Mangetout
P 3.6 · C 4.1 · F 0.2 · Fibre 2.6

38
kcal/100g
Maple glazed crisps
P 7.4 · C 46.4 · F 31.7 · Fibre 6

512
kcal/100g
Maple pretzle
P 9.33 · C 75 · F 9.33 · Fibre 0

427
kcal/100g
Marca Alpino Tomato Paste
P 4 · C 23.2 · F 0.4 · Fibre 3.2

112
kcal/100g
Marinated Artichoke Hearts
P 1 · C 6.67 · F 6.67 · Fibre 3.33

83
kcal/100g
Marinated artichoke hearts
P 3.33 · C 3.33 · F 6.67 · Fibre 3.3

83
kcal/100g
Marinated artichoke quarters
P 1.67 · C 3.33 · F 6.67 · Fibre 1.67

83
kcal/100g
Marinated Artichokes On The Go
P 2.22 · C 6.67 · F 0 · Fibre 2.22

33
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.