Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Marinated Baby Beets · Love Beets VG	Vegetables	35	1.18g	10.59g	0g	2.4g	13%	3 ONZ (85 g) (85g)
Marinated Sundried Tomatoes · Dunnes Stores	Vegetables	179	4.4g	11g	13g	0g	10%	100g (100g)
Market side super blend · marketside VG	Vegetables	35	2.35g	7.06g	0g	3.53g	27%	1 serving (85 g) (85g)
Marmite Creamy Mash · Marmite	Vegetables	127	4.5g	14g	5.4g	1.5g	14%	1 portion (100 g) (100g)
Marrowfat peas · Freshona VG	Vegetables	91	5.3g	12.6g	0.7g	0g	23%	100g (100g)
Marrowfat Processed Peas · Co-op VG	Vegetables	96	5.9g	14g	0.5g	6g	25%	88g (88g)
Marsh Samphire · M&S Collection VG	Vegetables	17	2.1g	0.7g	0.2g	2.2g	49%	45g (45g)
Mashed beetroot · frubex	Vegetables	52	0.83g	10.83g	0g	1.7g	6%	0.5 cup (120 g) (120g)
Mashed potato · Asda	Vegetables	83	1.8g	12g	2.9g	1.6g	9%	1 serving (100 g) (100g)
Mashed potato · Tesco	Vegetables	74	1.7g	13.4g	1.2g	1.5g	9%	100g (100g)
Mashed Potato · Morrisons	Vegetables	99	1.6g	15g	3.2g	2g	6%	1/2 pack, 225g (225g)
Mashed Potato · McCain	Vegetables	115	2.3g	14.7g	4.8g	1.8g	8%	100.0g (100g)
Mashed Potato · Tesco	Vegetables	82	2.1g	13.6g	1.8g	1.5g	10%	100g (100g)
Mashed Potato · Tropical Sun	Vegetables	350	8.1g	74.6g	0.7g	0g	9%	100g (100g)
Mashed Potato · Marks & Spencer	Vegetables	89	1.29g	15.2g	2.22g	1.82g	6%	2 half container (225 g) (225g)
Mashed Potato · Tesco	Vegetables	76	1.5g	12.6g	1.9g	1.3g	8%	204 g (204g)
Mashed Potatoes · Trader Joe's	Vegetables	119	2.38g	11.9g	7.14g	1.59g	8%	1 portion (126 g) (126g)
Mashed potatoes · Tesco VG	Vegetables	67	1.9g	12.6g	0.6g	0g	11%	100g (100g)
Mashed Potatoes With Butter & Herbs · Reeva VG	Vegetables	60	1.04g	10.92g	1.08g	1.12g	7%	1 portion (250 g) (250g)
Mature cheddar and chargrilled onion potato crisps · Finlay’s	Vegetables	525	5.8g	58.5g	29g	3.8g	4%	1 portion (100 g) (100g)
Max Double Crunch Bold BBQ Ribs · Walkers VG	Vegetables	485	7.7g	55.3g	24.6g	0g	6%	100g (100g)
McCain Roast Potatoes · McCain VG	Vegetables	247	2.7g	23g	15g	2.7g	4%	100g (100g)
Mead · Meadow Fresh VG	Vegetables	23	2.2g	1.1g	0.5g	2.7g	38%	80g (80g)
Mediterranean roasting vegetables · Tesco VG	Vegetables	32	1.4g	5.1g	0.3g	1.5g	18%	100g (100g)
Mediterranean Style Vegetables · Tesco VG	Vegetables	38	1g	6g	0.7g	1.7g	11%	100g (100g)
Mediterranean style vegetables in basil seasoning · Iceland	Vegetables	68	2.4g	8.9g	1.9g	2.7g	14%	1 serving (100 g) (100g)
Mediterranean Sundried Tomato Strips · Woolworths	Vegetables	192	3.8g	10.4g	13.7g	7g	8%	1 serving (24 g) (24g)
Medium Cauliflower · Morrisons VG	Vegetables	26	1.81g	2.13g	0.7g	2.2g	28%	100g (100g)
Mélange spécial de légumes congelés · KIRKLAND Signature VG	Vegetables	46	2.35g	8.24g	0g	2.35g	20%	0.75 tasse (85 g) (85g)
Mexican Rice · Goya GF	Vegetables	356	6.67g	77.78g	0.89g	2.22g	7%	0.25 cup (45 g) (45g)
Mexican Style Jackfruit · Plant Pioneers VG	Vegetables	70	1.9g	9.6g	2.4g	1.4g	11%	100g (100g)
Mexican Style M’Shroom Shreds · Wicked Kitchen	Vegetables	49	2.8g	5.1g	1.4g	2.6g	23%	100g (100g)
Mexican style vegetable mix · TESCO VG	Vegetables	115	3.8g	11g	5.1g	0g	13%	100g (100g)
Mexican-Style Street Corn · Alexia GF	Vegetables	150	4.42g	16.81g	7.08g	3.54g	12%	0.5 cup (113 g) (113g)
Microwave & ready in Serves A 51 NOAROTE see iniy · Tesco VG	Vegetables	43	0.4g	7.4g	0.4g	3.9g	4%	1 portion (100 g) (100g)
Mild and Versatile white mushrooms · Asda VG	Vegetables	22	2.37g	1.88g	0.23g	1.72g	43%	100g (100g)
Mild Diced Tomatoes with Green Chilies · Great Value VG	Vegetables	12	0.85g	4.27g	0g	0.85g	28%	1 serving (117 g) (117g)
Mild Mixed Leaf · Meadow fresh VG	Vegetables	12	1.3g	1g	0.1g	1.1g	43%	60g (60g)
MILD OKRA · Great Value	Vegetables	18	0g	3.53g	0g	0g	0%	1 oz (28g)
Minced Garlic · Spice World VG	Vegetables	100	0g	20g	0g	0g	0%	100g (100g)
Minced garlic · Woolworths VG	Vegetables	86	4.1g	15.1g	1g	1.9g	19%	1 serving (5 g) (5g)
Minced Garlic · simple truth VG	Vegetables	100	0g	20g	0g	0g	0%	100g (100g)
Minced Garlic in Sunflower Oil · D	Vegetables	200	6g	40g	0g	0g	12%	5 mL (5g)
Minced Garlic In Water · Great Value VG	Vegetables	100	0g	20g	0g	0g	0%	100g (100g)
MINI CHICKEN EGG ROLLS · P.F. CHANG'S	Vegetables	136	1.6g	25.6g	2.4g	0.8g	5%	4 egg rolls plus sauce (125 g) (125g)
Mini Chips: beef flavour · KP Snacks	Vegetables	517	7.2g	55g	29g	4.1g	6%	30 g (30g)
Mini Gnocchi de pomme de terre	Vegetables	163	5g	34g	0.3g	0g	12%	100g (100g)
Mini Roaster Potatoes · M&S Eat Well VG	Vegetables	92	1.9g	19.6g	0.1g	2g	8%	160g (160g)
Mini Sweet Peppers · Good & Gather VG	Vegetables	41	1.18g	9.41g	0g	3.5g	12%	3 PEPPERS \| ABOUT (85 g) (85g)
Mini Vegetable Egg Rolls · P.F. Chang's	Vegetables	136	2.38g	31.2g	4.76g	2.38g	7%	1/2 package (125 g) (125 g) (125g)

Marinated Baby Beets
P 1.18 · C 10.59 · F 0 · Fibre 2.4

35
kcal/100g
Marinated Sundried Tomatoes
P 4.4 · C 11 · F 13 · Fibre 0

179
kcal/100g
Market side super blend
P 2.35 · C 7.06 · F 0 · Fibre 3.53

35
kcal/100g
Marmite Creamy Mash
P 4.5 · C 14 · F 5.4 · Fibre 1.5

127
kcal/100g
Marrowfat peas
P 5.3 · C 12.6 · F 0.7 · Fibre 0

91
kcal/100g
Marrowfat Processed Peas
P 5.9 · C 14 · F 0.5 · Fibre 6

96
kcal/100g
Marsh Samphire
P 2.1 · C 0.7 · F 0.2 · Fibre 2.2

17
kcal/100g
Mashed beetroot
P 0.83 · C 10.83 · F 0 · Fibre 1.7

52
kcal/100g
Mashed potato
P 1.8 · C 12 · F 2.9 · Fibre 1.6

83
kcal/100g
Mashed potato
P 1.7 · C 13.4 · F 1.2 · Fibre 1.5

74
kcal/100g
Mashed Potato
P 1.6 · C 15 · F 3.2 · Fibre 2

99
kcal/100g
Mashed Potato
P 2.3 · C 14.7 · F 4.8 · Fibre 1.8

115
kcal/100g
Mashed Potato
P 2.1 · C 13.6 · F 1.8 · Fibre 1.5

82
kcal/100g
Mashed Potato
P 8.1 · C 74.6 · F 0.7 · Fibre 0

350
kcal/100g
Mashed Potato
P 1.29 · C 15.2 · F 2.22 · Fibre 1.82

89
kcal/100g
Mashed Potato
P 1.5 · C 12.6 · F 1.9 · Fibre 1.3

76
kcal/100g
Mashed Potatoes
P 2.38 · C 11.9 · F 7.14 · Fibre 1.59

119
kcal/100g
Mashed potatoes
P 1.9 · C 12.6 · F 0.6 · Fibre 0

67
kcal/100g
Mashed Potatoes With Butter & Herbs
P 1.04 · C 10.92 · F 1.08 · Fibre 1.12

60
kcal/100g
Mature cheddar and chargrilled onion potato crisps
P 5.8 · C 58.5 · F 29 · Fibre 3.8

525
kcal/100g
Max Double Crunch Bold BBQ Ribs
P 7.7 · C 55.3 · F 24.6 · Fibre 0

485
kcal/100g
McCain Roast Potatoes
P 2.7 · C 23 · F 15 · Fibre 2.7

247
kcal/100g
Mead
P 2.2 · C 1.1 · F 0.5 · Fibre 2.7

23
kcal/100g
Mediterranean roasting vegetables
P 1.4 · C 5.1 · F 0.3 · Fibre 1.5

32
kcal/100g
Mediterranean Style Vegetables
P 1 · C 6 · F 0.7 · Fibre 1.7

38
kcal/100g
Mediterranean style vegetables in basil seasoning
P 2.4 · C 8.9 · F 1.9 · Fibre 2.7

68
kcal/100g
Mediterranean Sundried Tomato Strips
P 3.8 · C 10.4 · F 13.7 · Fibre 7

192
kcal/100g
Medium Cauliflower
P 1.81 · C 2.13 · F 0.7 · Fibre 2.2

26
kcal/100g
Mélange spécial de légumes congelés
P 2.35 · C 8.24 · F 0 · Fibre 2.35

46
kcal/100g
Mexican Rice
P 6.67 · C 77.78 · F 0.89 · Fibre 2.22

356
kcal/100g
Mexican Style Jackfruit
P 1.9 · C 9.6 · F 2.4 · Fibre 1.4

70
kcal/100g
Mexican Style M’Shroom Shreds
P 2.8 · C 5.1 · F 1.4 · Fibre 2.6

49
kcal/100g
Mexican style vegetable mix
P 3.8 · C 11 · F 5.1 · Fibre 0

115
kcal/100g
Mexican-Style Street Corn
P 4.42 · C 16.81 · F 7.08 · Fibre 3.54

150
kcal/100g
Microwave & ready in Serves A 51 NOAROTE see iniy
P 0.4 · C 7.4 · F 0.4 · Fibre 3.9

43
kcal/100g
Mild and Versatile white mushrooms
P 2.37 · C 1.88 · F 0.23 · Fibre 1.72

22
kcal/100g
Mild Diced Tomatoes with Green Chilies
P 0.85 · C 4.27 · F 0 · Fibre 0.85

12
kcal/100g
Mild Mixed Leaf
P 1.3 · C 1 · F 0.1 · Fibre 1.1

12
kcal/100g
MILD OKRA
P 0 · C 3.53 · F 0 · Fibre 0

18
kcal/100g
Minced Garlic
P 0 · C 20 · F 0 · Fibre 0

100
kcal/100g
Minced garlic
P 4.1 · C 15.1 · F 1 · Fibre 1.9

86
kcal/100g
Minced Garlic
P 0 · C 20 · F 0 · Fibre 0

100
kcal/100g
Minced Garlic in Sunflower Oil
P 6 · C 40 · F 0 · Fibre 0

200
kcal/100g
Minced Garlic In Water
P 0 · C 20 · F 0 · Fibre 0

100
kcal/100g
MINI CHICKEN EGG ROLLS
P 1.6 · C 25.6 · F 2.4 · Fibre 0.8

136
kcal/100g
Mini Chips: beef flavour
P 7.2 · C 55 · F 29 · Fibre 4.1

517
kcal/100g
Mini Gnocchi de pomme de terre
P 5 · C 34 · F 0.3 · Fibre 0

163
kcal/100g
Mini Roaster Potatoes
P 1.9 · C 19.6 · F 0.1 · Fibre 2

92
kcal/100g
Mini Sweet Peppers
P 1.18 · C 9.41 · F 0 · Fibre 3.5

41
kcal/100g
Mini Vegetable Egg Rolls
P 2.38 · C 31.2 · F 4.76 · Fibre 2.38

136
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.