Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
MINIS SOUR CREAM & ONION · PRINGLES VG	Vegetables	505	4.74g	56.84g	28.42g	3.68g	4%	100g (100g)
Miso Crunch Chopped Salad Kit · Trader Joe's	Vegetables	170	3g	16g	11g	2g	7%	1 cup (100 g) (100g)
MITED ITION WALKERS £13 EXTRA Flamin Hor FLAVOUR P · Walkers VG	Vegetables	510	6.6g	53g	29g	4g	5%	1 portion (100 g) (100g)
Mixed baby Tomatoes · Waitrose	Vegetables	26	1.1g	3.6g	0.5g	1.3g	17%	100.0g (100g)
Mixed Bean Salad in water	Vegetables	79	6.4g	9.7g	0.1g	0g	32%	100g (100g)
Mixed bean, quinoa & kale · Dunnes	Vegetables	115	5.3g	14g	3.3g	2.8g	18%	100 g (100g)
Mixed Leaf Salad · Meadow Fresh VG	Vegetables	13	1.3g	1.5g	0g	1.1g	40%	1 serving (100 g) (100g)
Mixed Peppers · Farmfoods	Vegetables	28	1g	5.1g	0g	1.6g	14%	100g (100g)
Mixed Peppers · Asda	Vegetables	23	0.8g	3.8g	0.5g	1.2g	14%	1 serving (100 g) (100g)
Mixed root vegetable fries · Strong Roots VGGF	Vegetables	165	2.13g	17.5g	8.5g	5.5g	5%	1 serving (80 g) (80g)
Mixed Sweet Pointed Peppers VG	Vegetables	28	0.8g	4.6g	0.5g	2.2g	11%	80g (80g)
Mixed Veg (BCC) · Birds Eye VG	Vegetables	26	1.87g	2.93g	0.27g	2.4g	29%	1 serving (75 g) (75g)
Mixed vegetable · Countdown	Vegetables	50	3g	8g	4g	3g	24%	100.0g (100g)
Mixed Vegetable Medley · Great Value	Vegetables	36	1.6g	7.2g	0g	1.6g	18%	0.5 cup (125 g) (125g)
Mixed Vegetables · Green Isle VG	Vegetables	59	2.9g	8.7g	0.6g	3.7g	20%	100g (100g)
Mixed Vegetables · The Growers Harvest VG	Vegetables	57	3.7g	7.1g	0.5g	4.9g	26%	100g (100g)
Mixed Vegetables · Four Seasons VG	Vegetables	58	3g	7.4g	1.1g	0g	21%	100g (100g)
Mixed Vegetables · Amazon Fresh VG	Vegetables	30	1g	7g	0g	1g	13%	0.5 cup (0.5 cup) (100g)
Mixed Vegetables · Green Giant VG	Vegetables	59	2.35g	14.12g	0g	3.53g	16%	0.66 cup (85 g) (85g)
Mixed vegetables · Tesco VG	Vegetables	37	2.7g	3.8g	0.6g	2.7g	29%	90 (100g)
Mixed Vegetables · Western Family VG	Vegetables	24	0.8g	6.4g	0g	1.6g	13%	125 mL (125g)
MIXED VEGETABLES / LÉGUMES MIXTES · Great Value	Vegetables	59	2.35g	12.94g	0.47g	4.71g	16%	Per 1/2 Cup (85 g) (85g)
Mixed Vegetables, Frozen · Western Family 🇨🇦 VG	Vegetables	50	2g	10g	0.4g	2g	16%	per 1 Cup (85g) (85g)
Mixiany · President's Choice VG	Vegetables	19	0.86g	2.49g	0.26g	1.2g	18%	1 f mexico (1 f mexico) (100g)
Monterey mushrooms whole white mushrooms · Monterey Mushrooms	Vegetables	24	3.53g	3.53g	0g	1.18g	59%	5 medium mushrooms (85 g) (85g)
Moroccan inspired vegetable mix · Tesco VG	Vegetables	46	1.8g	4.9g	1.6g	2.2g	16%	100g (100g)
Morrisons Pigs and Blanckets Flavour Crisps · Morrisons	Vegetables	504	1.27g	51.3g	51.3g	8.6g	1%	100g (100g)
Mr. Kimchi Spicy Fermented Chinese Leaves · Mr. Kimchi	Vegetables	25	1.4g	3g	0.6g	2.2g	22%	100g (100g)
Multigrain Sourdough Bread · Meijer	Vegetables	250	10.71g	42.86g	5.36g	0g	17%	100g (100g)
Mushroom · Sainsbury's	Vegetables	55	0g	0g	5g	0g	0%	100g (100g)
Mushroom Medley · Trader Joe's VG	Vegetables	67	2.67g	4g	6g	2.67g	16%	3/4 cup frozen (75 g) (75g)
mushroom savoury rice · Asda VG	Vegetables	121	2.7g	24g	1.5g	0.7g	9%	100g (100g)
Mushroom Stroganoff And Rice · Tesco	Vegetables	98	2.3g	16.8g	2.1g	1.3g	9%	1 pack (400 g) (400g)
Mushrooms · Asda VG	Vegetables	0	0.02g	0.02g	0g	0.01g	0%	1 portion (100 g) (100g)
Mushrooms pieces & stems · Giorgio VG	Vegetables	27	2.65g	2.65g	0g	2.65g	39%	1 can drained (113 g) (113g)
Mushy Peas · Smedley's	Vegetables	87	5.9g	13.1g	0.4g	3.9g	27%	150g (150g)
Mushy Peas Chip Shop Style · Crosse & Blackwell	Vegetables	87	5.9g	13.1g	0.4g	3.9g	27%	100g (100g)
Mustard greens · Glory Foods	Vegetables	25	1.69g	4.24g	0.42g	1.7g	27%	0.5 cup (118 g) (118g)
Mutti Double Concentrated Tomato Paste 2 x · Mutti VG	Vegetables	96	4.2g	17g	0.2g	4g	18%	100g (100g)
N 49 RRP SMITHS WAS 10% NOW REDUCED A PRAZE ON PM · Smiths	Vegetables	485	6.83g	60.98g	23.17g	1.95g	6%	1 portion (41 g) (41g)
Nagai's, roasted seaweed sushinori · Nagai VG	Vegetables	333	33.33g	33.33g	0g	33.3g	40%	1 SHEET (3 g) (3g)
Naked Burrito & Rice · Plant Based by Asda VG	Vegetables	94	4g	14g	1.4g	4.5g	17%	300g (300g)
Nasi Goreng Rice · Chef Select VG	Vegetables	191	6.8g	25.2g	6.8g	0g	14%	100g (100g)
New 100% BRITISH POTATOES SHAKTASTIC W PAPRIKA SHA · Snaktastic	Vegetables	525	6.1g	53.8g	30.8g	4g	5%	1 portion (25 g) (25g)
New Potatoes · Asda VG	Vegetables	61	1.3g	12g	0.5g	1.4g	9%	1 tin (325 g) (325g)
New York Spicy Dill Pickle Kettle Cooked Potato Chips · Deep River Snacks GF	Vegetables	500	7.14g	50g	32.14g	3.57g	6%	18 chips (28 g) (28g)
New Zealand Onion Marmalade · Barker's GF	Vegetables	170	1g	39g	1g	0g	2%	100g (100g)
Normandy Blend · Birds Eye VG	Vegetables	27	1.37g	5.48g	0g	2.74g	20%	0.75 cup (73 g) (73g)
O'Donnells of Tipperary Hand Cooked Crisps Irish Cider Vinegar & Sea Salt Flavour GF	Vegetables	513	5.2g	54.2g	29.9g	0g	4%	100g (100g)
Ocado Cucumber · Ocado VG	Vegetables	16	0.64g	2.54g	0.11g	0.6g	16%	100g (100g)

MINIS SOUR CREAM & ONION
P 4.74 · C 56.84 · F 28.42 · Fibre 3.68

505
kcal/100g
Miso Crunch Chopped Salad Kit
P 3 · C 16 · F 11 · Fibre 2

170
kcal/100g
MITED ITION WALKERS £13 EXTRA Flamin Hor FLAVOUR P
P 6.6 · C 53 · F 29 · Fibre 4

510
kcal/100g
Mixed baby Tomatoes
P 1.1 · C 3.6 · F 0.5 · Fibre 1.3

26
kcal/100g
Mixed Bean Salad in water
P 6.4 · C 9.7 · F 0.1 · Fibre 0

79
kcal/100g
Mixed bean, quinoa & kale
P 5.3 · C 14 · F 3.3 · Fibre 2.8

115
kcal/100g
Mixed Leaf Salad
P 1.3 · C 1.5 · F 0 · Fibre 1.1

13
kcal/100g
Mixed Peppers
P 1 · C 5.1 · F 0 · Fibre 1.6

28
kcal/100g
Mixed Peppers
P 0.8 · C 3.8 · F 0.5 · Fibre 1.2

23
kcal/100g
Mixed root vegetable fries
P 2.13 · C 17.5 · F 8.5 · Fibre 5.5

165
kcal/100g
Mixed Sweet Pointed Peppers
P 0.8 · C 4.6 · F 0.5 · Fibre 2.2

28
kcal/100g
Mixed Veg (BCC)
P 1.87 · C 2.93 · F 0.27 · Fibre 2.4

26
kcal/100g
Mixed vegetable
P 3 · C 8 · F 4 · Fibre 3

50
kcal/100g
Mixed Vegetable Medley
P 1.6 · C 7.2 · F 0 · Fibre 1.6

36
kcal/100g
Mixed Vegetables
P 2.9 · C 8.7 · F 0.6 · Fibre 3.7

59
kcal/100g
Mixed Vegetables
P 3.7 · C 7.1 · F 0.5 · Fibre 4.9

57
kcal/100g
Mixed Vegetables
P 3 · C 7.4 · F 1.1 · Fibre 0

58
kcal/100g
Mixed Vegetables
P 1 · C 7 · F 0 · Fibre 1

30
kcal/100g
Mixed Vegetables
P 2.35 · C 14.12 · F 0 · Fibre 3.53

59
kcal/100g
Mixed vegetables
P 2.7 · C 3.8 · F 0.6 · Fibre 2.7

37
kcal/100g
Mixed Vegetables
P 0.8 · C 6.4 · F 0 · Fibre 1.6

24
kcal/100g
MIXED VEGETABLES / LÉGUMES MIXTES
P 2.35 · C 12.94 · F 0.47 · Fibre 4.71

59
kcal/100g
Mixed Vegetables, Frozen
P 2 · C 10 · F 0.4 · Fibre 2

50
kcal/100g
Mixiany
P 0.86 · C 2.49 · F 0.26 · Fibre 1.2

19
kcal/100g
Monterey mushrooms whole white mushrooms
P 3.53 · C 3.53 · F 0 · Fibre 1.18

24
kcal/100g
Moroccan inspired vegetable mix
P 1.8 · C 4.9 · F 1.6 · Fibre 2.2

46
kcal/100g
Morrisons Pigs and Blanckets Flavour Crisps
P 1.27 · C 51.3 · F 51.3 · Fibre 8.6

504
kcal/100g
Mr. Kimchi Spicy Fermented Chinese Leaves
P 1.4 · C 3 · F 0.6 · Fibre 2.2

25
kcal/100g
Multigrain Sourdough Bread
P 10.71 · C 42.86 · F 5.36 · Fibre 0

250
kcal/100g
Mushroom
P 0 · C 0 · F 5 · Fibre 0

55
kcal/100g
Mushroom Medley
P 2.67 · C 4 · F 6 · Fibre 2.67

67
kcal/100g
mushroom savoury rice
P 2.7 · C 24 · F 1.5 · Fibre 0.7

121
kcal/100g
Mushroom Stroganoff And Rice
P 2.3 · C 16.8 · F 2.1 · Fibre 1.3

98
kcal/100g
Mushrooms
P 0.02 · C 0.02 · F 0 · Fibre 0.01

0
kcal/100g
Mushrooms pieces & stems
P 2.65 · C 2.65 · F 0 · Fibre 2.65

27
kcal/100g
Mushy Peas
P 5.9 · C 13.1 · F 0.4 · Fibre 3.9

87
kcal/100g
Mushy Peas Chip Shop Style
P 5.9 · C 13.1 · F 0.4 · Fibre 3.9

87
kcal/100g
Mustard greens
P 1.69 · C 4.24 · F 0.42 · Fibre 1.7

25
kcal/100g
Mutti Double Concentrated Tomato Paste 2 x
P 4.2 · C 17 · F 0.2 · Fibre 4

96
kcal/100g
N 49 RRP SMITHS WAS 10% NOW REDUCED A PRAZE ON PM
P 6.83 · C 60.98 · F 23.17 · Fibre 1.95

485
kcal/100g
Nagai's, roasted seaweed sushinori
P 33.33 · C 33.33 · F 0 · Fibre 33.3

333
kcal/100g
Naked Burrito & Rice
P 4 · C 14 · F 1.4 · Fibre 4.5

94
kcal/100g
Nasi Goreng Rice
P 6.8 · C 25.2 · F 6.8 · Fibre 0

191
kcal/100g
New 100% BRITISH POTATOES SHAKTASTIC W PAPRIKA SHA
P 6.1 · C 53.8 · F 30.8 · Fibre 4

525
kcal/100g
New Potatoes
P 1.3 · C 12 · F 0.5 · Fibre 1.4

61
kcal/100g
New York Spicy Dill Pickle Kettle Cooked Potato Chips
P 7.14 · C 50 · F 32.14 · Fibre 3.57

500
kcal/100g
New Zealand Onion Marmalade
P 1 · C 39 · F 1 · Fibre 0

170
kcal/100g
Normandy Blend
P 1.37 · C 5.48 · F 0 · Fibre 2.74

27
kcal/100g
O'Donnells of Tipperary Hand Cooked Crisps Irish Cider Vinegar & Sea Salt Flavour
P 5.2 · C 54.2 · F 29.9 · Fibre 0

513
kcal/100g
Ocado Cucumber
P 0.64 · C 2.54 · F 0.11 · Fibre 0.6

16
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.