Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Oignon rouge frit	Vegetables	750	0g	50g	50g	0g	0%	100g (100g)
Oignons croustillants · French's	Vegetables	643	4.29g	42.86g	50g	0g	3%	2 tbsp (7 g) (7g)
Oignons marinés	Vegetables	3	0.1g	1g	0g	0g	13%	100g (100g)
okra sliced rings · Shana VG	Vegetables	25	2g	7g	0g	4g	32%	1 portion (100 g) (100g)
Old-fashioned sauerkraut VGGF	Vegetables	0	0.71g	3.57g	0g	3.57g	0%	28 g (28g)
Onduladas · Snack Day	Vegetables	573	6g	52g	37g	0g	4%	30 g (30g)
Onion bhajis · Morrisons VG	Vegetables	254	5.7g	20.4g	15.6g	4.6g	9%	100g (100g)
Onion Nuts · Jėga VG	Vegetables	522	15.6g	47g	30.2g	0g	12%	100g (100g)
Onion Powder · Encore Gourmet VG	Vegetables	348	8.95g	75g	0.46g	9.2g	10%	0.5 g (100g)
Onion Powder · Great Value VG	Vegetables	39	1.1g	6.25g	0.62g	1.7g	11%	100g (100g)
Onions · Country Magic VG	Vegetables	39	1.1g	6.25g	0.62g	1.7g	11%	100g (100g)
Organic 3 Bean Mix · macro VG	Vegetables	96	5.4g	14.9g	0.3g	5.7g	23%	1 serving (75 g) (75g)
Organic alouette potatoes · Ocado VG	Vegetables	87	1.9g	20g	0.5g	2g	9%	100g (100g)
Organic Baby Potatoes · Asda VG	Vegetables	71	1.8g	14.9g	0.1g	1.8g	10%	100g (100g)
Organic Baby Spinach · josie's organics VG	Vegetables	24	2.77g	4.15g	0g	2.77g	46%	1 portion (85 g) (85g)
Organic Baby Spinach · Whole Foods Market VG	Vegetables	29	2.62g	2.25g	0.5g	2.37g	36%	100g (100g)
Organic Baby Spinach · President's Choice VG	Vegetables	32	2.56g	3.85g	0.64g	2.56g	32%	0.25 package (78 g) (78g)
Organic Black Rice · Buy Wholefoods Online VG	Vegetables	342	9.9g	64g	3.4g	8.5g	12%	100g (100g)
Organic british carrots · Asda	Vegetables	35	0.5g	6g	0.5g	0g	6%	100g (100g)
ORGANIC BRITISH WHITE MUSHROOMS · Tesco VG	Vegetables	22	2.37g	1.88g	0.23g	1.72g	43%	100g (100g)
Organic Broccoli · M&S Food VG	Vegetables	44	4.3g	3.2g	0.6g	4g	39%	80g (80g)
Organic Broccoli · PurDelys Gardens VG	Vegetables	36	3.95g	1.7g	0.48g	2.9g	44%	100g (100g)
Organic butter beans in water · Morrisons	Vegetables	92	6.2g	12g	0.8g	5.9g	27%	100g (100g)
Organic Carrots · Your Fresh Market • Walmart Canada VG	Vegetables	40	0.63g	7.59g	0.25g	2.7g	6%	100g (100g)
Organic Carrots · M&S VG	Vegetables	41	0.5g	7.7g	0.4g	2.1g	5%	100g (100g)
Organic Cauliflower · Co-operative VG	Vegetables	40	3.5g	3g	0.9g	2g	35%	80g (80g)
Organic Celery · Tesco VG	Vegetables	10	0.5g	0.9g	0.2g	1.1g	20%	100g (100g)
Organic Cherry Tomatoes · Ocado VG	Vegetables	26	0g	3.6g	0.5g	12g	0%	1 portion (100 g) (100g)
Organic chestnut mushrooms · Waitrose VG	Vegetables	8	1g	0.5g	0.5g	0.7g	50%	100g (100g)
Organic chopped tomatoes	Vegetables	19	1.1g	3g	0.1g	0.9g	23%	100g (100g)
Organic chopped tomatoes · Morrisons	Vegetables	24	1.2g	3.5g	0.3g	0g	20%	100g (100g)
Organic Crushed Tomatoes · Ardmona	Vegetables	7	1.8g	3.3g	0.5g	2.3g	103%	0.312 Can (125 g) (125g)
Organic Diced Tomatoes · Ahold VG	Vegetables	21	0.83g	3.33g	0g	0.83g	16%	1/2 cup (120 g) (120g)
Organic Diced Tomatoes No Salt Added · 365 WHOLE FOODS MARKET VG	Vegetables	21	0.83g	4.17g	0g	0.83g	16%	0.5 cup (120 g) (120g)
Organic fresh sauerkraut VG	Vegetables	25	1g	3.5g	0g	0g	16%	100g (100g)
Organic Garden Peas · M&S VG	Vegetables	81	5.5g	10.4g	0.7g	5.5g	27%	100g (100g)
Organic green lentils · Arrowhead Mills VGGF	Vegetables	341	27.27g	56.82g	2.27g	29.5g	32%	0.25 cup (44 g) (44g)
Organic Italian Grilled Artichokes with herbs and spices in oil · Mr Organic VG	Vegetables	103	2g	1.1g	8.7g	6.2g	8%	100g (100g)
Organic Italian Organic Chopped Tomatoes · Mr Organic VGGF	Vegetables	23	1g	3.3g	0.4g	1g	17%	1 serving (100 g) (100g)
Organic Italian Tomato Puree Double Concentrate · Essential VG	Vegetables	88	4.5g	15g	0g	4.9g	20%	100g (100g)
Organic jackfruit chunks · Suma VG	Vegetables	40	1.4g	7.6g	0g	2g	14%	100g (100g)
Organic Lentils · macro VG	Vegetables	99	7.2g	12.53g	1.87g	7.47g	29%	1 serving (75 g) (75g)
Organic Light In Sodium Creamy Garden Tomato Soup · Imagine VG	Vegetables	32	0.8g	7.2g	0.2g	0.8g	10%	1 cup (250 g) (250g)
Organic Mixed Vegetables · Kirkland	Vegetables	59	2.77g	13.84g	0.69g	4.15g	19%	0.667 cup (85 g) (85g)
Organic Onions · Peak of the Market VG	Vegetables	39	1.1g	6.25g	0.62g	1.7g	11%	100g (100g)
Organic Peas & Carrots · 365 Whole Foods Market VG	Vegetables	59	3.53g	11.76g	0g	3.53g	24%	2/3 cup (87 g) (87g)
Organic Potato Gnocchi VG	Vegetables	155	4g	33.3g	0.3g	1.3g	10%	100g (100g)
Organic Raw Pumpkin Seeds VG	Vegetables	600	26.67g	13.33g	53.33g	3.33g	18%	15g (15g)
Organic Riced Cauliflower · 365 Whole Foods Market VG	Vegetables	27	2.67g	5.33g	0g	2.67g	40%	0.75 cup (75 g) (75g)
Organic Riced Cauliflower · Whole Foods Market VG	Vegetables	26	1.81g	2.13g	0.7g	2.2g	28%	100g (100g)

Oignon rouge frit
P 0 · C 50 · F 50 · Fibre 0

750
kcal/100g
Oignons croustillants
P 4.29 · C 42.86 · F 50 · Fibre 0

643
kcal/100g
Oignons marinés
P 0.1 · C 1 · F 0 · Fibre 0

3
kcal/100g
okra sliced rings
P 2 · C 7 · F 0 · Fibre 4

25
kcal/100g
Old-fashioned sauerkraut
P 0.71 · C 3.57 · F 0 · Fibre 3.57

0
kcal/100g
Onduladas
P 6 · C 52 · F 37 · Fibre 0

573
kcal/100g
Onion bhajis
P 5.7 · C 20.4 · F 15.6 · Fibre 4.6

254
kcal/100g
Onion Nuts
P 15.6 · C 47 · F 30.2 · Fibre 0

522
kcal/100g
Onion Powder
P 8.95 · C 75 · F 0.46 · Fibre 9.2

348
kcal/100g
Onion Powder
P 1.1 · C 6.25 · F 0.62 · Fibre 1.7

39
kcal/100g
Onions
P 1.1 · C 6.25 · F 0.62 · Fibre 1.7

39
kcal/100g
Organic 3 Bean Mix
P 5.4 · C 14.9 · F 0.3 · Fibre 5.7

96
kcal/100g
Organic alouette potatoes
P 1.9 · C 20 · F 0.5 · Fibre 2

87
kcal/100g
Organic Baby Potatoes
P 1.8 · C 14.9 · F 0.1 · Fibre 1.8

71
kcal/100g
Organic Baby Spinach
P 2.77 · C 4.15 · F 0 · Fibre 2.77

24
kcal/100g
Organic Baby Spinach
P 2.62 · C 2.25 · F 0.5 · Fibre 2.37

29
kcal/100g
Organic Baby Spinach
P 2.56 · C 3.85 · F 0.64 · Fibre 2.56

32
kcal/100g
Organic Black Rice
P 9.9 · C 64 · F 3.4 · Fibre 8.5

342
kcal/100g
Organic british carrots
P 0.5 · C 6 · F 0.5 · Fibre 0

35
kcal/100g
ORGANIC BRITISH WHITE MUSHROOMS
P 2.37 · C 1.88 · F 0.23 · Fibre 1.72

22
kcal/100g
Organic Broccoli
P 4.3 · C 3.2 · F 0.6 · Fibre 4

44
kcal/100g
Organic Broccoli
P 3.95 · C 1.7 · F 0.48 · Fibre 2.9

36
kcal/100g
Organic butter beans in water
P 6.2 · C 12 · F 0.8 · Fibre 5.9

92
kcal/100g
Organic Carrots
P 0.63 · C 7.59 · F 0.25 · Fibre 2.7

40
kcal/100g
Organic Carrots
P 0.5 · C 7.7 · F 0.4 · Fibre 2.1

41
kcal/100g
Organic Cauliflower
P 3.5 · C 3 · F 0.9 · Fibre 2

40
kcal/100g
Organic Celery
P 0.5 · C 0.9 · F 0.2 · Fibre 1.1

10
kcal/100g
Organic Cherry Tomatoes
P 0 · C 3.6 · F 0.5 · Fibre 12

26
kcal/100g
Organic chestnut mushrooms
P 1 · C 0.5 · F 0.5 · Fibre 0.7

8
kcal/100g
Organic chopped tomatoes
P 1.1 · C 3 · F 0.1 · Fibre 0.9

19
kcal/100g
Organic chopped tomatoes
P 1.2 · C 3.5 · F 0.3 · Fibre 0

24
kcal/100g
Organic Crushed Tomatoes
P 1.8 · C 3.3 · F 0.5 · Fibre 2.3

7
kcal/100g
Organic Diced Tomatoes
P 0.83 · C 3.33 · F 0 · Fibre 0.83

21
kcal/100g
Organic Diced Tomatoes No Salt Added
P 0.83 · C 4.17 · F 0 · Fibre 0.83

21
kcal/100g
Organic fresh sauerkraut
P 1 · C 3.5 · F 0 · Fibre 0

25
kcal/100g
Organic Garden Peas
P 5.5 · C 10.4 · F 0.7 · Fibre 5.5

81
kcal/100g
Organic green lentils
P 27.27 · C 56.82 · F 2.27 · Fibre 29.5

341
kcal/100g
Organic Italian Grilled Artichokes with herbs and spices in oil
P 2 · C 1.1 · F 8.7 · Fibre 6.2

103
kcal/100g
Organic Italian Organic Chopped Tomatoes
P 1 · C 3.3 · F 0.4 · Fibre 1

23
kcal/100g
Organic Italian Tomato Puree Double Concentrate
P 4.5 · C 15 · F 0 · Fibre 4.9

88
kcal/100g
Organic jackfruit chunks
P 1.4 · C 7.6 · F 0 · Fibre 2

40
kcal/100g
Organic Lentils
P 7.2 · C 12.53 · F 1.87 · Fibre 7.47

99
kcal/100g
Organic Light In Sodium Creamy Garden Tomato Soup
P 0.8 · C 7.2 · F 0.2 · Fibre 0.8

32
kcal/100g
Organic Mixed Vegetables
P 2.77 · C 13.84 · F 0.69 · Fibre 4.15

59
kcal/100g
Organic Onions
P 1.1 · C 6.25 · F 0.62 · Fibre 1.7

39
kcal/100g
Organic Peas & Carrots
P 3.53 · C 11.76 · F 0 · Fibre 3.53

59
kcal/100g
Organic Potato Gnocchi
P 4 · C 33.3 · F 0.3 · Fibre 1.3

155
kcal/100g
Organic Raw Pumpkin Seeds
P 26.67 · C 13.33 · F 53.33 · Fibre 3.33

600
kcal/100g
Organic Riced Cauliflower
P 2.67 · C 5.33 · F 0 · Fibre 2.67

27
kcal/100g
Organic Riced Cauliflower
P 1.81 · C 2.13 · F 0.7 · Fibre 2.2

26
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.