Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Vegetable balls · IKEA VG	Vegetables	180	7.81g	17.19g	8.59g	4.69g	17%	8 balls (128 g) (128g)
Vegetable with fine butter herb sauce · Freshona	Vegetables	98	2.7g	7.8g	5.3g	0g	11%	150g (150g)
Whole cucumber · Sainsbury's VG	Vegetables	16	0.64g	2.54g	0.11g	0.6g	16%	100g (100g)
BRITISH GARDEN PEAS · Freshona VG	Vegetables	83	5.7g	10.1g	0.9g	5.6g	27%	100 g (100g)
Butter Beans · Freshona VG	Vegetables	108	6.9g	14.8g	0.7g	7.3g	26%	1 portion (100 g) (100g)
Chopped tomatoes · Aldi VG	Vegetables	25	1.5g	3.9g	0.1g	1g	24%	200g (200g)
Chopped Tomatoes · M&S Food VG	Vegetables	25	1.3g	3.9g	0.2g	1.2g	21%	200 g (200g)
CHOPPED TOMATOES IN TOMATO JUICE · Sainsbury's Basics VG	Vegetables	19	0.9g	3.1g	0.5g	0.5g	19%	1 serving (100 g) (100g)
Cream of Chicken And Mushroom Soup · Heinz	Vegetables	50	1.6g	4.7g	2.8g	0.1g	13%	0.5 can (200 g) (200g)
Diced Tomatoes · Hunts VGGF	Vegetables	25	0.83g	4.96g	0g	1.65g	13%	0.5 cups (121 g) (121g)
Extra Crispy Fast Food Fries · Ore-Ida VGGF	Vegetables	190	2g	22g	7g	1g	4%	27 pieces (84 g) (84g)
Finest Red Onion Chutney · Tesco Finest	Vegetables	254	1.2g	61.2g	0.1g	1.8g	2%	100g (100g)
Gemüsepfanne Französische Arr · Gut Bio	Vegetables	54	1.7g	6.8g	1.7g	0g	13%	100g (100g)
Lightly Spiced Wedges · McCain VG	Vegetables	169	2.1g	22g	3.7g	0g	5%	100g (100g)
Mature Cheddar And Red Onion Crisps · Kettle GF	Vegetables	494	7.8g	54g	26.4g	4.9g	6%	1 portion (100 g) (100g)
Mushy peas · Hubbards VG	Vegetables	71	4.5g	11.2g	0.5g	2.8g	25%	300g (100 g) (100g)
Original · Pringles VG	Vegetables	536	3.57g	57.14g	32.14g	3.57g	3%	1 portion (28 g) (28g)
Original Mashed Potatoes · Idahoan GF	Vegetables	364	9.09g	77.27g	0g	4.55g	10%	0.33 cup (22 g) (22g)
Peeled plum tomatoes · Cucina VG	Vegetables	22	1.1g	3.8g	0.1g	0.7g	20%	0.5 can (200 g) (200g)
Poireaux en rondelles · Marque Repère VG	Vegetables	30	2.1g	3.4g	0.3g	2.5g	28%	100g (100g)
Polpa · Mutti VG	Vegetables	26	1.2g	3.9g	0.2g	1.2g	18%	100g (100g)
pomodori secchi a filetti · Polli VG	Vegetables	474	1.79g	5.21g	51.05g	5.54g	2%	1 jar including oil (190 g) (190g)
So Organic Butter Beans · So Organic VG	Vegetables	98	6.4g	11.9g	0.9g	8.2g	26%	100 (100g)
Steamfresh golden vegetable rice · Birds Eye	Vegetables	93	2.6g	17g	1.2g	2.3g	11%	1 bag (190 g) (190g)
Sweet Peppers · Tesco	Vegetables	31	1.2g	5.3g	0.2g	1.7g	15%	1 portion (80 g) (80g)
Tomaten Pomodoro San Marzano Dell'Agro Sarnese-Nocerino D.O.P. · MUTTI VGGF	Vegetables	22	1.1g	3.6g	0.5g	0g	20%	100g (100g)
Weißer Knoblauch · Lidl VG	Vegetables	142	6.05g	28.4g	0.1g	1.81g	17%	3 g, 1 Zehe (3g)
Barbecue Flavored Potato Chips · Lay's	Vegetables	530	7.07g	56.54g	31.8g	3.53g	5%	1 package (28.3 g) (28g)
Basil & Oregano Passata · Lidl	Vegetables	36	1.7g	5.2g	0.3g	1.4g	19%	100g (100g)
Broccoli · Tesco	Vegetables	34	2.82g	6.64g	0.37g	2.6g	33%	80g (80g)
Carciofini Rustici in Olio Di Semi di Girasole · Italiamo VG	Vegetables	151	1.9g	4.8g	13g	3.7g	5%	100g (100g)
Carciofini sottolio grigliati · Polli VG	Vegetables	192	1.7g	6.4g	17.1g	0g	4%	100g (100g)
Chestnut Mushrooms · Lidl VG	Vegetables	8	1g	0.3g	0.2g	0.7g	50%	1 portion (80 g) (80g)
Chestnut mushrooms · Tesco VG	Vegetables	8	1g	0.3g	0.2g	0.7g	50%	250g (100 g) (100g)
Condensed Cream Of Mushroom Soup · Campbells	Vegetables	90	1g	6g	6.7g	0.8g	4%	1 /2 can (147.5 g) (148g)
Crispy Crinkle Fries · Strong Roots VG	Vegetables	148	2.2g	25.6g	3.8g	1.7g	6%	1 portion (80 g) (80g)
EKEE SNACKRITE FREE FROM GLUTEN FREE POP UTS 86 KC · Snackrite GF	Vegetables	428	5.7g	66.4g	14.7g	4g	5%	100.0g (100g)
French Fries · Sainsbury's VG	Vegetables	215	3.1g	36g	5.8g	3.3g	6%	100g (100g)
French Fries · Four Seasons VG	Vegetables	256	4.1g	41g	7.3g	4.7g	6%	1 portion (100 g) (100g)
GARDEN VEGGIE BURGERS · Morning Star FARMS VG	Vegetables	149	14.93g	14.93g	4.48g	7.46g	40%	1 burger (67 g) (67g)
Hashbrowns Shredded Potatoes · Trader Joe's VG	Vegetables	188	1.56g	23.44g	9.38g	1.56g	3%	1 potato patty (64 g) (64g)
Herzoginkartoffeln · Deluxe	Vegetables	198	2.7g	25.8g	8.7g	3g	5%	1 serving (124 g) (124g)
Kettle Cooked Potato Chips · Cape Cod VG	Vegetables	464	7.14g	64.29g	21.43g	7.14g	6%	19 chips (28 g) (28g)
Kimchi · Holland & Barrett VGGF	Vegetables	22	1.6g	3.8g	0.5g	1.1g	29%	100g (100g)
Lightly Salted Crisps · Specially Selected GF	Vegetables	528	6.6g	49.2g	32.9g	5.2g	5%	100g (100g)
Marrowfat peas · Four Seasons VG	Vegetables	99	6g	14g	0.6g	0g	24%	100g (100g)
Melty Carrot Puffs 7+ Months · Organix VGGF	Vegetables	420	7.5g	70g	11g	6g	7%	100g (100g)
Okras in tomato sauce · Eridanous	Vegetables	101	2.1g	4.5g	7.5g	3.7g	8%	100g (100g)
Prawn Cocktail Flavour · Pringles	Vegetables	515	5.9g	56g	29g	3.4g	5%	30 g (30g)
Russet Potato · CA GROWN VG	Vegetables	74	2.03g	17.57g	0g	1.35g	11%	1 potato (148 g) (148g)

Vegetable balls
P 7.81 · C 17.19 · F 8.59 · Fibre 4.69

180
kcal/100g
Vegetable with fine butter herb sauce
P 2.7 · C 7.8 · F 5.3 · Fibre 0

98
kcal/100g
Whole cucumber
P 0.64 · C 2.54 · F 0.11 · Fibre 0.6

16
kcal/100g
BRITISH GARDEN PEAS
P 5.7 · C 10.1 · F 0.9 · Fibre 5.6

83
kcal/100g
Butter Beans
P 6.9 · C 14.8 · F 0.7 · Fibre 7.3

108
kcal/100g
Chopped tomatoes
P 1.5 · C 3.9 · F 0.1 · Fibre 1

25
kcal/100g
Chopped Tomatoes
P 1.3 · C 3.9 · F 0.2 · Fibre 1.2

25
kcal/100g
CHOPPED TOMATOES IN TOMATO JUICE
P 0.9 · C 3.1 · F 0.5 · Fibre 0.5

19
kcal/100g
Cream of Chicken And Mushroom Soup
P 1.6 · C 4.7 · F 2.8 · Fibre 0.1

50
kcal/100g
Diced Tomatoes
P 0.83 · C 4.96 · F 0 · Fibre 1.65

25
kcal/100g
Extra Crispy Fast Food Fries
P 2 · C 22 · F 7 · Fibre 1

190
kcal/100g
Finest Red Onion Chutney
P 1.2 · C 61.2 · F 0.1 · Fibre 1.8

254
kcal/100g
Gemüsepfanne Französische Arr
P 1.7 · C 6.8 · F 1.7 · Fibre 0

54
kcal/100g
Lightly Spiced Wedges
P 2.1 · C 22 · F 3.7 · Fibre 0

169
kcal/100g
Mature Cheddar And Red Onion Crisps
P 7.8 · C 54 · F 26.4 · Fibre 4.9

494
kcal/100g
Mushy peas
P 4.5 · C 11.2 · F 0.5 · Fibre 2.8

71
kcal/100g
Original
P 3.57 · C 57.14 · F 32.14 · Fibre 3.57

536
kcal/100g
Original Mashed Potatoes
P 9.09 · C 77.27 · F 0 · Fibre 4.55

364
kcal/100g
Peeled plum tomatoes
P 1.1 · C 3.8 · F 0.1 · Fibre 0.7

22
kcal/100g
Poireaux en rondelles
P 2.1 · C 3.4 · F 0.3 · Fibre 2.5

30
kcal/100g
Polpa
P 1.2 · C 3.9 · F 0.2 · Fibre 1.2

26
kcal/100g
pomodori secchi a filetti
P 1.79 · C 5.21 · F 51.05 · Fibre 5.54

474
kcal/100g
So Organic Butter Beans
P 6.4 · C 11.9 · F 0.9 · Fibre 8.2

98
kcal/100g
Steamfresh golden vegetable rice
P 2.6 · C 17 · F 1.2 · Fibre 2.3

93
kcal/100g
Sweet Peppers
P 1.2 · C 5.3 · F 0.2 · Fibre 1.7

31
kcal/100g
Tomaten Pomodoro San Marzano Dell'Agro Sarnese-Nocerino D.O.P.
P 1.1 · C 3.6 · F 0.5 · Fibre 0

22
kcal/100g
Weißer Knoblauch
P 6.05 · C 28.4 · F 0.1 · Fibre 1.81

142
kcal/100g
Barbecue Flavored Potato Chips
P 7.07 · C 56.54 · F 31.8 · Fibre 3.53

530
kcal/100g
Basil & Oregano Passata
P 1.7 · C 5.2 · F 0.3 · Fibre 1.4

36
kcal/100g
Broccoli
P 2.82 · C 6.64 · F 0.37 · Fibre 2.6

34
kcal/100g
Carciofini Rustici in Olio Di Semi di Girasole
P 1.9 · C 4.8 · F 13 · Fibre 3.7

151
kcal/100g
Carciofini sottolio grigliati
P 1.7 · C 6.4 · F 17.1 · Fibre 0

192
kcal/100g
Chestnut Mushrooms
P 1 · C 0.3 · F 0.2 · Fibre 0.7

8
kcal/100g
Chestnut mushrooms
P 1 · C 0.3 · F 0.2 · Fibre 0.7

8
kcal/100g
Condensed Cream Of Mushroom Soup
P 1 · C 6 · F 6.7 · Fibre 0.8

90
kcal/100g
Crispy Crinkle Fries
P 2.2 · C 25.6 · F 3.8 · Fibre 1.7

148
kcal/100g
EKEE SNACKRITE FREE FROM GLUTEN FREE POP UTS 86 KC
P 5.7 · C 66.4 · F 14.7 · Fibre 4

428
kcal/100g
French Fries
P 3.1 · C 36 · F 5.8 · Fibre 3.3

215
kcal/100g
French Fries
P 4.1 · C 41 · F 7.3 · Fibre 4.7

256
kcal/100g
GARDEN VEGGIE BURGERS
P 14.93 · C 14.93 · F 4.48 · Fibre 7.46

149
kcal/100g
Hashbrowns Shredded Potatoes
P 1.56 · C 23.44 · F 9.38 · Fibre 1.56

188
kcal/100g
Herzoginkartoffeln
P 2.7 · C 25.8 · F 8.7 · Fibre 3

198
kcal/100g
Kettle Cooked Potato Chips
P 7.14 · C 64.29 · F 21.43 · Fibre 7.14

464
kcal/100g
Kimchi
P 1.6 · C 3.8 · F 0.5 · Fibre 1.1

22
kcal/100g
Lightly Salted Crisps
P 6.6 · C 49.2 · F 32.9 · Fibre 5.2

528
kcal/100g
Marrowfat peas
P 6 · C 14 · F 0.6 · Fibre 0

99
kcal/100g
Melty Carrot Puffs 7+ Months
P 7.5 · C 70 · F 11 · Fibre 6

420
kcal/100g
Okras in tomato sauce
P 2.1 · C 4.5 · F 7.5 · Fibre 3.7

101
kcal/100g
Prawn Cocktail Flavour
P 5.9 · C 56 · F 29 · Fibre 3.4

515
kcal/100g
Russet Potato
P 2.03 · C 17.57 · F 0 · Fibre 1.35

74
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.