Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Quartered Marinated Artichoke Hearts · Reese VG	Vegetables	54	0g	7.14g	1.79g	1.79g	0%	1 portion (28 g) (28g)
Quick Chips Crinkle · McCain VG	Vegetables	169	2.4g	26g	4.3g	2.8g	6%	100g (100g)
Quick Cook Basmati Rice · Co-op VG	Vegetables	134	2.72g	28.8g	1.04g	0.8g	8%	1 serving (125 g) (125g)
Radis équeutés · Grand frais	Vegetables	10	0.7g	1.1g	0.5g	0.5g	28%	214.0g (214g)
Radishes · Circle produce co VG	Vegetables	15	0.94g	1.53g	0.25g	1.4g	25%	100g (100g)
Rahmfisolen · Spar	Vegetables	99	1.8g	7.2g	6.4g	2.6g	7%	100.0g (100g)
Ranch Pringles · Pringles	Vegetables	520	4g	56g	32g	2g	3%	100g (100g)
Raw Organic Kraut · wildbrir VG	Vegetables	17	0g	6.67g	0g	3.33g	0%	2 Tbsp (30 g) (30g)
Raw Sauerkraut Just Kraut Organic · Be nourished VG	Vegetables	54	2.5g	3.9g	2.5g	3g	19%	11g (11g)
Ready Salted · Asda VG	Vegetables	551	6.1g	52g	35g	1.15g	4%	100g (100g)
Ready to cook soup mix · Oaklands VG	Vegetables	16	0.3g	2.2g	0.5g	0.7g	8%	150g (150g)
Red Beets · BCfresh	Vegetables	43	1.39g	5.56g	0g	1.39g	13%	1 cup (144 g) (144g)
Red choice tomatoes · Waitrose VG	Vegetables	17	0.5g	3g	0.5g	1g	12%	1 serving (100 g) (100g)
Red kidney beans · Woolworths VG	Vegetables	57	4.8g	6g	0.4g	7.73g	34%	1 serving (75 g) (75g)
Red Kidney Beans · Biologique PC / PC Organics VG	Vegetables	72	5.6g	13.2g	0.4g	4.8g	31%	250 ml (250g)
Red Mini Creamer Potatoes · Western Family VG	Vegetables	64	1.82g	14.55g	0g	1.82g	11%	110 g (110g)
Red Onion VG	Vegetables	42	1g	10g	0g	1.7g	10%	300 g (300g)
Red Onion Chutney	Vegetables	153	0.7g	37g	0.1g	0.9g	2%	100g (100g)
Red Onions · Sainsbury's VG	Vegetables	38	1g	7.6g	0.5g	1.4g	11%	100g (100g)
Red Onions · Asda VG	Vegetables	166	2.3g	14.1g	11.2g	3.1g	6%	100g (fried in 15ml tablespoon oil) (15g)
Red onions · oaklands VG	Vegetables	39	1.1g	6.25g	0.62g	1.7g	11%	100g (100g)
Red Potatoes, Carrots, Onions & Zucchini · Pictsweet Farms VG	Vegetables	73	1.03g	12.37g	0g	2.1g	6%	1 cup (97 g) (97g)
Reduced Fat Cream of Mushroom Condensed Soup · Selection	Vegetables	40	0.8g	8g	1.2g	0g	8%	125 mL (125g)
Reduced fat Sour Cream & Chice Crisps · Marks & Spencer VG	Vegetables	471	8.3g	58.8g	21.4g	5.1g	7%	100g (100g)
Riced cauliflower · Everyday Essential VG	Vegetables	24	2.35g	4.71g	0g	2.4g	39%	1 portion (85 g) (85g)
Riced Cauliflower · Western Family	Vegetables	24	2.35g	4.71g	0g	2.35g	39%	85g (85g)
Riced Cauliflower Garlic & Herbs · Seasons choice VG	Vegetables	29	1.18g	5.88g	0g	2.35g	16%	85g (85g)
RICED VEGGIES CAULIFLOWER · Green Giant VGGF	Vegetables	27	2.35g	4.71g	0g	2.35g	35%	1 serving (85 g) (85g)
Riced Veggies Cauliflower with Lemon & Garlic · Green Giant VG	Vegetables	35	2.35g	5.88g	0g	2.4g	27%	3/4 cup (85 g) (85g)
Ripple potato chips · Meijer GF	Vegetables	536	7.14g	57.14g	32.14g	3.57g	5%	13 chips (28 g) (28g)
Rippled Original Potato Chips · Great Value VGGF	Vegetables	571	3.57g	53.57g	39.29g	3.57g	3%	1 ONZ (28 g) (28g)
Rippled Sour Cream & Cheddar Potato Chips · 365 Whole Foods Market	Vegetables	535	6.98g	53.49g	32.56g	2.33g	5%	1 BAG (43 g) (43g)
Roast Potatoes · M&S	Vegetables	163	2.09g	21.71g	7.15g	1.71g	5%	158g (158g)
Roast potatoes · Morrisons	Vegetables	117	2.8g	20.3g	2g	3.3g	10%	125 g (125g)
Roast Potatoes · M&S Food	Vegetables	111	1.5g	12.3g	6g	0g	5%	1 portion (200 g) (200g)
Roasted and peeled diced mild green chiles · La Preferida VG	Vegetables	33	0g	6.67g	0g	0g	0%	1 serving (30 g) (30g)
Roasted Red Pepper Slices · Great Value VG	Vegetables	23	0.77g	4.62g	0g	0.77g	13%	0.5 CUP DRAINED (130 g) (130g)
Roasted Red Peppers · Pascali	Vegetables	64	0.62g	13.92g	0.15g	1.87g	4%	100g (100g)
Roasted Shishito Pepper and Garlic Flavored Wavy Potato Chips · bettergoods VG	Vegetables	536	7.14g	60.71g	28.57g	0g	5%	1 portion (28 g) (28g)
Roasted vegetables · compliments VG	Vegetables	35	1.18g	8.24g	0g	2.35g	13%	0.75 cup (85 g) (85g)
Roasted Vegetables with Olive Oil Vegan · Wegmans VG	Vegetables	53	0.88g	7.05g	3.09g	1.76g	7%	4 oz (113g)
Rocket Salad · SuperValu VG	Vegetables	28	2.58g	2.1g	0.66g	1.6g	37%	100g (100g)
Romaine Hearts · Western Family VG	Vegetables	18	1.18g	3.53g	0g	2.35g	26%	85 g (85g)
Rooster Fries VG	Vegetables	161	2.1g	26g	5.1g	1.75g	5%	100g (100g)
Rosemary and sea salt · Kettle	Vegetables	493	7.9g	52.8g	26.4g	0g	6%	100g (100g)
Rosenkohl · Stollenwerk	Vegetables	37	2.5g	4.3g	0.3g	0g	27%	100g (100g)
Rosenkohl · Ja! VG	Vegetables	44	3.5g	2.5g	1.3g	3.95g	32%	100g (100g)
Rosenkohl · Nestlé VG	Vegetables	43	4g	3.5g	0.5g	4.3g	37%	100g (100g)
Rosenkohl · Edeka	Vegetables	42	3.2g	4.5g	0.3g	0g	30%	100g (100g)
Röst Gemüse Mediterran · Iglo	Vegetables	103	1.6g	8.7g	6.4g	2.3g	6%	1 serving (100 g) (100g)

Quartered Marinated Artichoke Hearts
P 0 · C 7.14 · F 1.79 · Fibre 1.79

54
kcal/100g
Quick Chips Crinkle
P 2.4 · C 26 · F 4.3 · Fibre 2.8

169
kcal/100g
Quick Cook Basmati Rice
P 2.72 · C 28.8 · F 1.04 · Fibre 0.8

134
kcal/100g
Radis équeutés
P 0.7 · C 1.1 · F 0.5 · Fibre 0.5

10
kcal/100g
Radishes
P 0.94 · C 1.53 · F 0.25 · Fibre 1.4

15
kcal/100g
Rahmfisolen
P 1.8 · C 7.2 · F 6.4 · Fibre 2.6

99
kcal/100g
Ranch Pringles
P 4 · C 56 · F 32 · Fibre 2

520
kcal/100g
Raw Organic Kraut
P 0 · C 6.67 · F 0 · Fibre 3.33

17
kcal/100g
Raw Sauerkraut Just Kraut Organic
P 2.5 · C 3.9 · F 2.5 · Fibre 3

54
kcal/100g
Ready Salted
P 6.1 · C 52 · F 35 · Fibre 1.15

551
kcal/100g
Ready to cook soup mix
P 0.3 · C 2.2 · F 0.5 · Fibre 0.7

16
kcal/100g
Red Beets
P 1.39 · C 5.56 · F 0 · Fibre 1.39

43
kcal/100g
Red choice tomatoes
P 0.5 · C 3 · F 0.5 · Fibre 1

17
kcal/100g
Red kidney beans
P 4.8 · C 6 · F 0.4 · Fibre 7.73

57
kcal/100g
Red Kidney Beans
P 5.6 · C 13.2 · F 0.4 · Fibre 4.8

72
kcal/100g
Red Mini Creamer Potatoes
P 1.82 · C 14.55 · F 0 · Fibre 1.82

64
kcal/100g
Red Onion
P 1 · C 10 · F 0 · Fibre 1.7

42
kcal/100g
Red Onion Chutney
P 0.7 · C 37 · F 0.1 · Fibre 0.9

153
kcal/100g
Red Onions
P 1 · C 7.6 · F 0.5 · Fibre 1.4

38
kcal/100g
Red Onions
P 2.3 · C 14.1 · F 11.2 · Fibre 3.1

166
kcal/100g
Red onions
P 1.1 · C 6.25 · F 0.62 · Fibre 1.7

39
kcal/100g
Red Potatoes, Carrots, Onions & Zucchini
P 1.03 · C 12.37 · F 0 · Fibre 2.1

73
kcal/100g
Reduced Fat Cream of Mushroom Condensed Soup
P 0.8 · C 8 · F 1.2 · Fibre 0

40
kcal/100g
Reduced fat Sour Cream & Chice Crisps
P 8.3 · C 58.8 · F 21.4 · Fibre 5.1

471
kcal/100g
Riced cauliflower
P 2.35 · C 4.71 · F 0 · Fibre 2.4

24
kcal/100g
Riced Cauliflower
P 2.35 · C 4.71 · F 0 · Fibre 2.35

24
kcal/100g
Riced Cauliflower Garlic & Herbs
P 1.18 · C 5.88 · F 0 · Fibre 2.35

29
kcal/100g
RICED VEGGIES CAULIFLOWER
P 2.35 · C 4.71 · F 0 · Fibre 2.35

27
kcal/100g
Riced Veggies Cauliflower with Lemon & Garlic
P 2.35 · C 5.88 · F 0 · Fibre 2.4

35
kcal/100g
Ripple potato chips
P 7.14 · C 57.14 · F 32.14 · Fibre 3.57

536
kcal/100g
Rippled Original Potato Chips
P 3.57 · C 53.57 · F 39.29 · Fibre 3.57

571
kcal/100g
Rippled Sour Cream & Cheddar Potato Chips
P 6.98 · C 53.49 · F 32.56 · Fibre 2.33

535
kcal/100g
Roast Potatoes
P 2.09 · C 21.71 · F 7.15 · Fibre 1.71

163
kcal/100g
Roast potatoes
P 2.8 · C 20.3 · F 2 · Fibre 3.3

117
kcal/100g
Roast Potatoes
P 1.5 · C 12.3 · F 6 · Fibre 0

111
kcal/100g
Roasted and peeled diced mild green chiles
P 0 · C 6.67 · F 0 · Fibre 0

33
kcal/100g
Roasted Red Pepper Slices
P 0.77 · C 4.62 · F 0 · Fibre 0.77

23
kcal/100g
Roasted Red Peppers
P 0.62 · C 13.92 · F 0.15 · Fibre 1.87

64
kcal/100g
Roasted Shishito Pepper and Garlic Flavored Wavy Potato Chips
P 7.14 · C 60.71 · F 28.57 · Fibre 0

536
kcal/100g
Roasted vegetables
P 1.18 · C 8.24 · F 0 · Fibre 2.35

35
kcal/100g
Roasted Vegetables with Olive Oil Vegan
P 0.88 · C 7.05 · F 3.09 · Fibre 1.76

53
kcal/100g
Rocket Salad
P 2.58 · C 2.1 · F 0.66 · Fibre 1.6

28
kcal/100g
Romaine Hearts
P 1.18 · C 3.53 · F 0 · Fibre 2.35

18
kcal/100g
Rooster Fries
P 2.1 · C 26 · F 5.1 · Fibre 1.75

161
kcal/100g
Rosemary and sea salt
P 7.9 · C 52.8 · F 26.4 · Fibre 0

493
kcal/100g
Rosenkohl
P 2.5 · C 4.3 · F 0.3 · Fibre 0

37
kcal/100g
Rosenkohl
P 3.5 · C 2.5 · F 1.3 · Fibre 3.95

44
kcal/100g
Rosenkohl
P 4 · C 3.5 · F 0.5 · Fibre 4.3

43
kcal/100g
Rosenkohl
P 3.2 · C 4.5 · F 0.3 · Fibre 0

42
kcal/100g
Röst Gemüse Mediterran
P 1.6 · C 8.7 · F 6.4 · Fibre 2.3

103
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.