Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Sliced Preserved Vegetables with Black Fungus · JXJ VG	Vegetables	46	2.2g	5g	1.9g	0g	19%	100g (100g)
Sliced Red Onions · Sainsbury's VG	Vegetables	39	1.3g	7.3g	0.5g	1.9g	13%	50g (50g)
Sliced Stewed Tomatoes · Great Value	Vegetables	24	0.81g	5.69g	0g	1.6g	14%	0.5 cup (123 g) (123g)
sliced white mushrooms · M&S VG	Vegetables	8	1g	0.3g	0.2g	0.7g	50%	100g (100g)
Sliced White Potatoes · Michigan Made VG	Vegetables	61	1.21g	13.33g	0g	0.6g	8%	1/2 cup (130g) (130g)
Small Sweet Peas · President's Choice VG	Vegetables	71	4.71g	14.12g	0g	4.71g	27%	0.5 cup (85 g) (85g)
Smileys · McCain VG	Vegetables	188	2.35g	25.88g	9.41g	2.35g	5%	6 pieces (85 g) (85g)
Smokey Bacon · Pringles VG	Vegetables	315	4g	33.94g	17.58g	2.18g	5%	100 g (100g)
Smokey Flavour Rice & Red Beans · Ben's Original VG	Vegetables	133	4.17g	25g	1.88g	3.75g	13%	1 pouch (240 g) (240g)
Smooth Mashed Potato · Asda	Vegetables	86	1.9g	15g	1.3g	2.9g	9%	100g (100g)
Snake Gourd, Serpent Gourd, Chichinda, Padwal · Shana VG	Vegetables	24	1.1g	1g	0g	0g	18%	100g (100g)
Snap Frozen Baby Beans, Carrot, Corn & Broccoli · BIRDS EYE	Vegetables	53	2.2g	8.2g	0.5g	2.2g	17%	1 1 (100 g) (100g)
Snaps	Vegetables	65	0.2g	8.3g	3.4g	0.3g	1%	100g (100g)
Snoepgroente komkommer · Albert Heijn VG	Vegetables	13	0.7g	1.3g	0.4g	0g	22%	100g (100g)
So Organic Tomatoes · Sainsbury's	Vegetables	25	1.1g	3.4g	0.5g	1.2g	18%	100g (100g)
soltørrede tomater · Rema 1000 VG	Vegetables	199	3.8g	25g	12g	12g	8%	1pcs (100g)
Son asiatique pak choï - carrotes - haricots mungo - shiitakes	Vegetables	17	0.9g	2.9g	0.3g	0g	21%	100.0g (100g)
Sour Cream & Onion · Ruffles	Vegetables	536	7.14g	53.57g	35.71g	3.57g	5%	11 chips (28 g) (28g)
Sour Cream and Onion	Vegetables	413	6.1g	61g	15g	4.3g	6%	100g (100g)
Sour cream and onion chips	Vegetables	500	7.14g	60.71g	28.57g	0g	6%	100g (100g)
Sour cream and onion potato chips · The Fresh Market	Vegetables	536	7.14g	53.57g	32.14g	3.57g	5%	100g (100g)
Sour Cream And Onion Rings · Seabrook GF	Vegetables	469	5.63g	57.5g	23.75g	1.88g	5%	1 portion (16 g) (16g)
Southern fries	Vegetables	154	2.2g	23g	5.3g	0g	6%	100g (100g)
Southern Style Waffle Fries · Member's Mark VG	Vegetables	167	2.38g	25g	5.95g	2.38g	6%	1 portion (84 g) (84g)
Southwest · little leaf FARMS	Vegetables	217	4.72g	11.79g	16.98g	1.89g	9%	1 Container (212 g) (212g)
Southwest Chopped Kit Salad · Taylor Farms	Vegetables	150	4g	8g	12g	3g	11%	100 g (100g)
Spaghetti de courgettes · Grand Frais	Vegetables	15	1.3g	1.8g	0.5g	0g	35%	100.0g (100g)
Spaice raider	Vegetables	487	6g	63.33g	23g	4.02g	5%	100g (100g)
Spanish chargrilled baby articoked · By Sainsbury's VG	Vegetables	101	1.6g	4.4g	7.9g	0g	6%	100g (100g)
Spargelspitzen · Delta VG	Vegetables	9	0.7g	1g	0.07g	0g	31%	100g (100g)
Speciality Purple Flesh Sweet Potatoes · M&S Eat Well VG	Vegetables	98	1.2g	21.3g	0.3g	2.4g	5%	80g (80g)
Specially Selected Lightly Sea Salted Crinkle Cut Crisps · Aldi VGGF	Vegetables	536	5.6g	49.9g	33.8g	5g	4%	30 (100g)
Spiced Onions · Punjab Pakora	Vegetables	57	1.1g	12.5g	0.2g	0g	8%	0.5 pack (100 g) (100g)
Spicey Dill Pickle Kettle Chips · Miss Vickie's VG	Vegetables	536	7.14g	60.71g	28.57g	3.57g	5%	28g (28g)
Spicy Dill Pickle Kettle Cooked Potato Chips · Metro Deli	Vegetables	513	5.13g	58.97g	28.21g	5.13g	4%	1 package (39 g) (39g)
Spicy Mexican Style Salad Bowl · Asda VG	Vegetables	84	3.2g	10g	2.6g	3.8g	15%	1.0 portion (280.0 g) (280g)
Spicy no lamb shawarma jackfruit · Sainsbury's VG	Vegetables	87	1.8g	11.7g	3.1g	2.7g	8%	100g (100g)
Spicy Rice (M&S) · Marks & Spencer VG	Vegetables	108	1.6g	18g	3g	1.1g	6%	1 portion (100 g) (100g)
Spicy Tomato & Caramelised Onion Chutney · The Bay Tree	Vegetables	149	0.7g	36g	1g	0g	2%	100g (100g)
Spicy Tomato & Sticky Onion Chutney	Vegetables	202	2g	45.6g	1.4g	0g	4%	100g (100g)
Spicy Tomato Relish · Rubies In The Rubble VG	Vegetables	155	1.96g	31.5g	1.26g	0.81g	5%	100g (100g)
Spicy Water Chestnut & Bamboo Stir Fry · Waitrose VG	Vegetables	76	1.9g	4.1g	4.5g	5.7g	10%	1 serving (100 g) (100g)
Spinach · Morrisons	Vegetables	22	3.2g	0.2g	0.7g	1.2g	58%	1 portion (100 g) (100g)
Spinach · Woolworths	Vegetables	17	2.8g	0.5g	1g	2.5g	66%	60 g (60g)
Spinach · Tesco VG	Vegetables	29	2.8g	1.6g	0.8g	2.1g	39%	100g (100g)
Spinach · Little Salad Bar	Vegetables	24	2.35g	3.53g	0g	2.35g	39%	100g (100g)
Spinach · Popeye VG	Vegetables	24	2.35g	3.53g	0g	2.35g	39%	85g (85g)
Spinach · Popeye VG	Vegetables	20	3g	3.6g	0g	2g	60%	100 g (100g)
Spinach · POPEYE VG	Vegetables	25	2.35g	3.53g	0g	2.35g	38%	3 serving (85 g) (85g)
Spinach VG	Vegetables	25	3.2g	0.5g	0.2g	3.8g	51%	80g (80g)

Sliced Preserved Vegetables with Black Fungus
P 2.2 · C 5 · F 1.9 · Fibre 0

46
kcal/100g
Sliced Red Onions
P 1.3 · C 7.3 · F 0.5 · Fibre 1.9

39
kcal/100g
Sliced Stewed Tomatoes
P 0.81 · C 5.69 · F 0 · Fibre 1.6

24
kcal/100g
sliced white mushrooms
P 1 · C 0.3 · F 0.2 · Fibre 0.7

8
kcal/100g
Sliced White Potatoes
P 1.21 · C 13.33 · F 0 · Fibre 0.6

61
kcal/100g
Small Sweet Peas
P 4.71 · C 14.12 · F 0 · Fibre 4.71

71
kcal/100g
Smileys
P 2.35 · C 25.88 · F 9.41 · Fibre 2.35

188
kcal/100g
Smokey Bacon
P 4 · C 33.94 · F 17.58 · Fibre 2.18

315
kcal/100g
Smokey Flavour Rice & Red Beans
P 4.17 · C 25 · F 1.88 · Fibre 3.75

133
kcal/100g
Smooth Mashed Potato
P 1.9 · C 15 · F 1.3 · Fibre 2.9

86
kcal/100g
Snake Gourd, Serpent Gourd, Chichinda, Padwal
P 1.1 · C 1 · F 0 · Fibre 0

24
kcal/100g
Snap Frozen Baby Beans, Carrot, Corn & Broccoli
P 2.2 · C 8.2 · F 0.5 · Fibre 2.2

53
kcal/100g
Snaps
P 0.2 · C 8.3 · F 3.4 · Fibre 0.3

65
kcal/100g
Snoepgroente komkommer
P 0.7 · C 1.3 · F 0.4 · Fibre 0

13
kcal/100g
So Organic Tomatoes
P 1.1 · C 3.4 · F 0.5 · Fibre 1.2

25
kcal/100g
soltørrede tomater
P 3.8 · C 25 · F 12 · Fibre 12

199
kcal/100g
Son asiatique pak choï - carrotes - haricots mungo - shiitakes
P 0.9 · C 2.9 · F 0.3 · Fibre 0

17
kcal/100g
Sour Cream & Onion
P 7.14 · C 53.57 · F 35.71 · Fibre 3.57

536
kcal/100g
Sour Cream and Onion
P 6.1 · C 61 · F 15 · Fibre 4.3

413
kcal/100g
Sour cream and onion chips
P 7.14 · C 60.71 · F 28.57 · Fibre 0

500
kcal/100g
Sour cream and onion potato chips
P 7.14 · C 53.57 · F 32.14 · Fibre 3.57

536
kcal/100g
Sour Cream And Onion Rings
P 5.63 · C 57.5 · F 23.75 · Fibre 1.88

469
kcal/100g
Southern fries
P 2.2 · C 23 · F 5.3 · Fibre 0

154
kcal/100g
Southern Style Waffle Fries
P 2.38 · C 25 · F 5.95 · Fibre 2.38

167
kcal/100g
Southwest
P 4.72 · C 11.79 · F 16.98 · Fibre 1.89

217
kcal/100g
Southwest Chopped Kit Salad
P 4 · C 8 · F 12 · Fibre 3

150
kcal/100g
Spaghetti de courgettes
P 1.3 · C 1.8 · F 0.5 · Fibre 0

15
kcal/100g
Spaice raider
P 6 · C 63.33 · F 23 · Fibre 4.02

487
kcal/100g
Spanish chargrilled baby articoked
P 1.6 · C 4.4 · F 7.9 · Fibre 0

101
kcal/100g
Spargelspitzen
P 0.7 · C 1 · F 0.07 · Fibre 0

9
kcal/100g
Speciality Purple Flesh Sweet Potatoes
P 1.2 · C 21.3 · F 0.3 · Fibre 2.4

98
kcal/100g
Specially Selected Lightly Sea Salted Crinkle Cut Crisps
P 5.6 · C 49.9 · F 33.8 · Fibre 5

536
kcal/100g
Spiced Onions
P 1.1 · C 12.5 · F 0.2 · Fibre 0

57
kcal/100g
Spicey Dill Pickle Kettle Chips
P 7.14 · C 60.71 · F 28.57 · Fibre 3.57

536
kcal/100g
Spicy Dill Pickle Kettle Cooked Potato Chips
P 5.13 · C 58.97 · F 28.21 · Fibre 5.13

513
kcal/100g
Spicy Mexican Style Salad Bowl
P 3.2 · C 10 · F 2.6 · Fibre 3.8

84
kcal/100g
Spicy no lamb shawarma jackfruit
P 1.8 · C 11.7 · F 3.1 · Fibre 2.7

87
kcal/100g
Spicy Rice (M&S)
P 1.6 · C 18 · F 3 · Fibre 1.1

108
kcal/100g
Spicy Tomato & Caramelised Onion Chutney
P 0.7 · C 36 · F 1 · Fibre 0

149
kcal/100g
Spicy Tomato & Sticky Onion Chutney
P 2 · C 45.6 · F 1.4 · Fibre 0

202
kcal/100g
Spicy Tomato Relish
P 1.96 · C 31.5 · F 1.26 · Fibre 0.81

155
kcal/100g
Spicy Water Chestnut & Bamboo Stir Fry
P 1.9 · C 4.1 · F 4.5 · Fibre 5.7

76
kcal/100g
Spinach
P 3.2 · C 0.2 · F 0.7 · Fibre 1.2

22
kcal/100g
Spinach
P 2.8 · C 0.5 · F 1 · Fibre 2.5

17
kcal/100g
Spinach
P 2.8 · C 1.6 · F 0.8 · Fibre 2.1

29
kcal/100g
Spinach
P 2.35 · C 3.53 · F 0 · Fibre 2.35

24
kcal/100g
Spinach
P 2.35 · C 3.53 · F 0 · Fibre 2.35

24
kcal/100g
Spinach
P 3 · C 3.6 · F 0 · Fibre 2

20
kcal/100g
Spinach
P 2.35 · C 3.53 · F 0 · Fibre 2.35

25
kcal/100g
Spinach
P 3.2 · C 0.5 · F 0.2 · Fibre 3.8

25
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.