Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Spinach - with onions, garlic & spices in a savory broth · Glory Foods VG	Vegetables	17	1.69g	3.39g	0g	1.7g	40%	0.50 cup (118 g) (118g)
spinach leaf in salted water · KTC VG	Vegetables	31	3.6g	1.6g	0.5g	2.9g	46%	100g (100g)
Spinach Puree · Heera VG	Vegetables	31	3g	1.8g	0.6g	3g	39%	100g (100g)
Spinach, Rocket, Red & Ruby Chard · Morrisons VG	Vegetables	20	2.6g	0.8g	0.5g	0.9g	52%	100g (100g)
Spinazie · HAK VG	Vegetables	25	2.9g	0.7g	0.9g	1.4g	46%	245 g (245g)
splendid selection hand cooked crisps · Splendid Selection VG	Vegetables	524	4g	58g	30g	4.4g	3%	1 portion (50 g) (50g)
SPRING MIX · Simply Nature VG	Vegetables	24	2.77g	4.15g	0g	0g	46%	85 g (85g)
Stangeland Mølle Raspeballer Melmix 1kg · STANGELAND MØLLE HANDEL AS VG	Vegetables	330	10g	67.7g	2.1g	6.7g	12%	100g (100g)
Stangen Spargel · Rewe Zentral AG	Vegetables	14	1.8g	1.2g	0.2g	0g	51%	100g (100g)
Stax Salt & Vinegar · Lay's	Vegetables	500	3.57g	60.71g	28.57g	3.57g	3%	28g (28g)
Steak Fries 10/18 · Lutosa VGGF	Vegetables	134	2.5g	24g	2.5g	1.35g	7%	100g (100g)
Steakhouse fries · Harvet Basket VG	Vegetables	154	3g	23g	5g	0g	8%	100g (100g)
Steam-in-Bag Broccoli, Cauliflower & Carrots · Good & Gather VG	Vegetables	35	1.18g	5.88g	0g	2.35g	13%	85g (85g)
steamed frozen cauliflower rice · lidl VG	Vegetables	25	1.9g	1.9g	0.2g	3.6g	30%	200g (200g)
Steamed Mixed Vegetables · Season's Choice VG	Vegetables	59	2.35g	12.9g	0g	3.53g	16%	1 serving (85 g) (85g)
Steamed Super Sweet Corn · Season’s Choice	Vegetables	82	2g	16g	0.5g	2g	10%	0.5 cup (85 g) (85g)
Steamerable Riced Cauliflower · Organic Great Value VG	Vegetables	24	1.32g	3.95g	0g	2.63g	22%	0.75 cup (76 g) (76g)
Steirische Käferbohnen · Estyria Naturprodukte VG	Vegetables	75	4.7g	9.7g	0.8g	5.1g	25%	100g (100g)
Sticky chilli cauliflower bites · Tesco VG	Vegetables	161	3.7g	19.1g	7.2g	2.4g	9%	52g (52g)
Stir Fry Chinese Style · Birds Eye	Vegetables	41	2.13g	6.27g	0.4g	3.07g	21%	1 portion (75 g) (75g)
Stir Fry Oriental Style Broccoli, Yellow Beans, Carrot, Sugar Snap Peas, Water Chestnuts & Red Capsicum · Birds Eye	Vegetables	43	1.87g	6.8g	0.27g	2.93g	17%	1 serving (75 g) (75g)
Stir Fry Purple Crunch Medley · M&S Food VG	Vegetables	34	2.3g	3.8g	0.5g	2.3g	27%	110g (110g)
Stir Fry Tenderstem Broccoli & Garlic · M&S VG	Vegetables	38	2.6g	5g	0.3g	2.5g	27%	1 serving (110g) (110g)
Straight Cut Chips · Centra VG	Vegetables	203	3.2g	30g	7.7g	3g	6%	200g (200g)
Straight Cut Oven Chips · Farmfoods VG	Vegetables	137	2.7g	21.7g	3.9g	0g	8%	100g (100g)
Strained tomatoes VG	Vegetables	3	2.4g	6.4g	0.24g	1.6g	320%	100g (100g)
Strained tomatoes · Pomi VG	Vegetables	33	1.64g	6.56g	0g	1.6g	20%	1/4 cup (61 g) (61g)
Straw Mushrooms Half Cut · Dayat VG	Vegetables	29	2.4g	3.6g	0.2g	0.81g	33%	100g (100g)
Street Food Mac & Cheese Flavour · Pringles	Vegetables	509	4.6g	51g	32g	0g	4%	100g (100g)
Summer Sweet Peas with ⅓ Less Salt · Green Giant	Vegetables	44	2.65g	7.96g	0g	2.65g	24%	113 g (113g)
Sun Dried Tomato Halvesy · Pastene	Vegetables	300	20g	60g	0g	20g	27%	1 piece (5 g) (5g)
sun dried tomatoes · Yupik	Vegetables	200	13.33g	40g	1.33g	13.33g	27%	1 portion (15 g) (15g)
SUN DRIED TOMATOES · MARCELLI VG	Vegetables	200	6.67g	26.67g	8.33g	3.33g	13%	2 piece (30 g) (30g)
Sun Dried Tomatoes · Melis VG	Vegetables	185	4.6g	18.49g	10.31g	9.96g	10%	100g (100g)
Sun dried tomatoes · Dunnes Stores VG	Vegetables	233	3.9g	20g	14g	7.6g	7%	100g (100g)
Sun Dried Tomatoes in Extra Virgin Olive Oil · Alessi VG	Vegetables	350	10g	30g	20g	0g	11%	1 PIECE (10 g) (10g)
Sun dried tomatoes in oil	Vegetables	196	5.7g	12.6g	12.3g	6g	12%	100g (100g)
Sun dried tomatoes in oil · Belazu	Vegetables	153	3.5g	11.2g	9.8g	0g	9%	1 portion (650 g) (650g)
Sun Dried Tomatoes Julienne · Derlea food VG	Vegetables	233	13.33g	46.67g	0.67g	2g	23%	15g (15g)
Sun-dried tomato bruschetta · Delallo VG	Vegetables	400	3.33g	13.33g	36.67g	3.33g	3%	2 tbsp (2 tbsp) (100g)
Sun-Dried Tomato Strips · Coles	Vegetables	204	4g	5.2g	18g	0g	8%	100g (100g)
Sun-dried tomatoes · Waitrose	Vegetables	231	2.9g	6.3g	19.9g	0g	5%	100g (100g)
Sun-dried tomatoes	Vegetables	142	4.3g	9.5g	8.7g	0g	12%	100g (100g)
Sun-Dried Tomatoes In Extra Virgin Olive Oil · Delallo VG	Vegetables	233	6.67g	33.33g	10g	13.33g	11%	5 piece (30 g) (30g)
SUN-DRIED TOMATOES IN SEASONED OIL · SPLENDIDO	Vegetables	200	6.25g	18.75g	9.38g	6.25g	13%	16g (16g)
Sundried Tomatoes · Berrilys VGGF	Vegetables	233	13g	47g	0g	20g	22%	100g (100g)
Sundried Tomatoes · Aurora	Vegetables	259	14.81g	55.56g	2.78g	0g	23%	100g (100g)
Sundried Tomatoes By Sainsbury's · Sainsbury's VG	Vegetables	178	5.6g	10.8g	10.8g	7.5g	13%	100g (100g)
sunny tomatoes · Taperia VG	Vegetables	144	2.7g	8.26g	10.5g	0g	8%	120g (120g)
Super Crisps Fries · McCain VG	Vegetables	176	2.35g	25.88g	8.24g	1.18g	5%	14 pieces (85 g) (85g)

Spinach - with onions, garlic & spices in a savory broth
P 1.69 · C 3.39 · F 0 · Fibre 1.7

17
kcal/100g
spinach leaf in salted water
P 3.6 · C 1.6 · F 0.5 · Fibre 2.9

31
kcal/100g
Spinach Puree
P 3 · C 1.8 · F 0.6 · Fibre 3

31
kcal/100g
Spinach, Rocket, Red & Ruby Chard
P 2.6 · C 0.8 · F 0.5 · Fibre 0.9

20
kcal/100g
Spinazie
P 2.9 · C 0.7 · F 0.9 · Fibre 1.4

25
kcal/100g
splendid selection hand cooked crisps
P 4 · C 58 · F 30 · Fibre 4.4

524
kcal/100g
SPRING MIX
P 2.77 · C 4.15 · F 0 · Fibre 0

24
kcal/100g
Stangeland Mølle Raspeballer Melmix 1kg
P 10 · C 67.7 · F 2.1 · Fibre 6.7

330
kcal/100g
Stangen Spargel
P 1.8 · C 1.2 · F 0.2 · Fibre 0

14
kcal/100g
Stax Salt & Vinegar
P 3.57 · C 60.71 · F 28.57 · Fibre 3.57

500
kcal/100g
Steak Fries 10/18
P 2.5 · C 24 · F 2.5 · Fibre 1.35

134
kcal/100g
Steakhouse fries
P 3 · C 23 · F 5 · Fibre 0

154
kcal/100g
Steam-in-Bag Broccoli, Cauliflower & Carrots
P 1.18 · C 5.88 · F 0 · Fibre 2.35

35
kcal/100g
steamed frozen cauliflower rice
P 1.9 · C 1.9 · F 0.2 · Fibre 3.6

25
kcal/100g
Steamed Mixed Vegetables
P 2.35 · C 12.9 · F 0 · Fibre 3.53

59
kcal/100g
Steamed Super Sweet Corn
P 2 · C 16 · F 0.5 · Fibre 2

82
kcal/100g
Steamerable Riced Cauliflower
P 1.32 · C 3.95 · F 0 · Fibre 2.63

24
kcal/100g
Steirische Käferbohnen
P 4.7 · C 9.7 · F 0.8 · Fibre 5.1

75
kcal/100g
Sticky chilli cauliflower bites
P 3.7 · C 19.1 · F 7.2 · Fibre 2.4

161
kcal/100g
Stir Fry Chinese Style
P 2.13 · C 6.27 · F 0.4 · Fibre 3.07

41
kcal/100g
Stir Fry Oriental Style Broccoli, Yellow Beans, Carrot, Sugar Snap Peas, Water Chestnuts & Red Capsicum
P 1.87 · C 6.8 · F 0.27 · Fibre 2.93

43
kcal/100g
Stir Fry Purple Crunch Medley
P 2.3 · C 3.8 · F 0.5 · Fibre 2.3

34
kcal/100g
Stir Fry Tenderstem Broccoli & Garlic
P 2.6 · C 5 · F 0.3 · Fibre 2.5

38
kcal/100g
Straight Cut Chips
P 3.2 · C 30 · F 7.7 · Fibre 3

203
kcal/100g
Straight Cut Oven Chips
P 2.7 · C 21.7 · F 3.9 · Fibre 0

137
kcal/100g
Strained tomatoes
P 2.4 · C 6.4 · F 0.24 · Fibre 1.6

3
kcal/100g
Strained tomatoes
P 1.64 · C 6.56 · F 0 · Fibre 1.6

33
kcal/100g
Straw Mushrooms Half Cut
P 2.4 · C 3.6 · F 0.2 · Fibre 0.81

29
kcal/100g
Street Food Mac & Cheese Flavour
P 4.6 · C 51 · F 32 · Fibre 0

509
kcal/100g
Summer Sweet Peas with ⅓ Less Salt
P 2.65 · C 7.96 · F 0 · Fibre 2.65

44
kcal/100g
Sun Dried Tomato Halvesy
P 20 · C 60 · F 0 · Fibre 20

300
kcal/100g
sun dried tomatoes
P 13.33 · C 40 · F 1.33 · Fibre 13.33

200
kcal/100g
SUN DRIED TOMATOES
P 6.67 · C 26.67 · F 8.33 · Fibre 3.33

200
kcal/100g
Sun Dried Tomatoes
P 4.6 · C 18.49 · F 10.31 · Fibre 9.96

185
kcal/100g
Sun dried tomatoes
P 3.9 · C 20 · F 14 · Fibre 7.6

233
kcal/100g
Sun Dried Tomatoes in Extra Virgin Olive Oil
P 10 · C 30 · F 20 · Fibre 0

350
kcal/100g
Sun dried tomatoes in oil
P 5.7 · C 12.6 · F 12.3 · Fibre 6

196
kcal/100g
Sun dried tomatoes in oil
P 3.5 · C 11.2 · F 9.8 · Fibre 0

153
kcal/100g
Sun Dried Tomatoes Julienne
P 13.33 · C 46.67 · F 0.67 · Fibre 2

233
kcal/100g
Sun-dried tomato bruschetta
P 3.33 · C 13.33 · F 36.67 · Fibre 3.33

400
kcal/100g
Sun-Dried Tomato Strips
P 4 · C 5.2 · F 18 · Fibre 0

204
kcal/100g
Sun-dried tomatoes
P 2.9 · C 6.3 · F 19.9 · Fibre 0

231
kcal/100g
Sun-dried tomatoes
P 4.3 · C 9.5 · F 8.7 · Fibre 0

142
kcal/100g
Sun-Dried Tomatoes In Extra Virgin Olive Oil
P 6.67 · C 33.33 · F 10 · Fibre 13.33

233
kcal/100g
SUN-DRIED TOMATOES IN SEASONED OIL
P 6.25 · C 18.75 · F 9.38 · Fibre 6.25

200
kcal/100g
Sundried Tomatoes
P 13 · C 47 · F 0 · Fibre 20

233
kcal/100g
Sundried Tomatoes
P 14.81 · C 55.56 · F 2.78 · Fibre 0

259
kcal/100g
Sundried Tomatoes By Sainsbury's
P 5.6 · C 10.8 · F 10.8 · Fibre 7.5

178
kcal/100g
sunny tomatoes
P 2.7 · C 8.26 · F 10.5 · Fibre 0

144
kcal/100g
Super Crisps Fries
P 2.35 · C 25.88 · F 8.24 · Fibre 1.18

176
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.