Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Sausage Links · Morning Star Farms	Vegetables	156	20g	6.67g	6.67g	2.2g	51%	2 links (45 g) (45g)
Skin-On Fries · Tesco VG	Vegetables	174	2.9g	27.9g	4.8g	3.5g	7%	100g (100g)
Sour Cream and Onion Flavour Savoury Snack / Potato Crisps · Pringles	Vegetables	516	5.2g	55.2g	30g	3.2g	4%	16 pieces (25 g) (25g)
Spicy Dill Pickle · Miss Vickie's VG	Vegetables	514	5.14g	59.13g	28.28g	5.14g	4%	1 bag (38.9 g) (39g)
Straight Cut Oven Chips · Tesco VG	Vegetables	174	2.1g	30.9g	4.1g	2.5g	5%	104g (104g)
Sweet Peas · Del Monte	Vegetables	64	2.68g	9.8g	0g	3.57g	17%	1 portion (112 g) (112g)
SWEET POTATO STICKS · SnakYard VG	Vegetables	300	3g	57g	0g	6g	4%	80g (80g)
Sweet Potatoes · Tesco VG	Vegetables	97	1.1g	21.3g	0.3g	2.3g	5%	1 portion (100 g) (100g)
Vittoria Cherry Vine Tomatoes · Sainsbury's VG	Vegetables	10	1.1g	3.4g	0.2g	1.2g	44%	1 serving (100 g) (100g)
12 Potato Waffles · Four Seasons VG	Vegetables	220	3.04g	30.43g	9.35g	2.17g	6%	1 serving (46 g) (46g)
Artichoke antipasti · Tesco VG	Vegetables	115	1.9g	2.4g	10g	4g	7%	100g (100g)
British Mushy Peas · Tesco VG	Vegetables	72	4.3g	11.5g	0.4g	2.8g	24%	150 g (150g)
Brocoli bio · Medifruver VG	Vegetables	40	4.3g	3.1g	0.6g	2.5g	43%	100g (100g)
Butter Beans in Water · Essential Waitrose VG	Vegetables	110	7.8g	18.9g	0.7g	6.2g	28%	1 can (240 g) (240g)
Butter beans in water · Sainsbury's VG	Vegetables	108	6.9g	14.8g	0.7g	7.3g	26%	200g (200g)
Classic Peeled Carrots · Bolthouse Farms VG	Vegetables	41	1.18g	9.41g	0g	2.35g	12%	85g (85g)
Cooked Beetroot · Tesco VG	Vegetables	42	1.5g	7.8g	0.1g	1.6g	14%	100g (100g)
Crispy Skin on Fries · McCain VGGF	Vegetables	136	2.2g	24g	3.1g	1.9g	6%	100 portion (100 g) (100g)
Curly Fries · Harvest Basket VG	Vegetables	170	2.7g	24.8g	6.1g	3.3g	6%	100 g (100g)
Finest Paprika Crisps · Tesco VG	Vegetables	504	5.6g	54.8g	28.4g	4.4g	4%	1 portion (25 g) (25g)
frozen oven chip · Sainsbury's VG	Vegetables	215	3.1g	36g	5.8g	3.3g	6%	1 serving (100 g) (100g)
Garlic puree · Lidl VG	Vegetables	107	5.3g	18.7g	0.6g	2.8g	20%	100g (100g)
German Style Sauerkraut · Deutsche Küche VG	Vegetables	24	1.18g	4.71g	0g	3.53g	20%	12 cup (85 g) (85g)
Grönsakskaka, 600gr · Ikea	Vegetables	173	2.67g	14.67g	10.67g	2.67g	6%	100g (100g)
Harissa Butternut Galette · Tesco Finest VG	Vegetables	195	3.4g	22.6g	9.4g	3.3g	7%	0.5 pack (211 g) (211g)
Humous & Falafel Mezze Salad · Pret A Manger VG	Vegetables	183	4g	15g	11.2g	3.2g	9%	370 g (370g)
Italian chopped tomatoes · The Co-Operative VG	Vegetables	29	1.1g	5.3g	0.5g	0.7g	15%	1 serving (100 g) (100g)
Italian Organic Chopped Tomatoes · sainsbury's SO organic VG	Vegetables	20	1.1g	2.8g	0.4g	1.5g	22%	200 g (200g)
Italian Peeled Plum Tomatoes · Tesco VG	Vegetables	25	1.3g	4g	0.2g	0.9g	21%	0.5 can (200 g) (200g)
Korean Style Vegetables And Mixed Rice · merchant gourmet VG	Vegetables	90	4.4g	13g	1.7g	2.9g	20%	1 portion (100 g) (100g)
Organic Baby Spinach · Earthbound Farm VG	Vegetables	28	2.35g	3.53g	0g	2.35g	34%	2 cups (85 g) (85g)
Passat di Emilia, Tomatensauce · MUTTI VG	Vegetables	44	1.8g	8g	0.5g	0g	16%	100 (100g)
Perfect Mash Buttery · Idahoan GF	Vegetables	72	1.4g	12g	1.8g	0g	8%	180g prepared (180g)
Pringles Sour Cream & Herbs · Pringels	Vegetables	527	4.5g	56g	31g	2.9g	3%	30g (30g)
Ready Baked Jacket Potato · Four Seasons Gourmet Foods VG	Vegetables	107	2.4g	21.7g	0.5g	3.4g	9%	200 g (200g)
Roasted Red Peppers · ALEYNA	Vegetables	29	0g	6g	0.3g	0.9g	0%	1 portion (100 g) (100g)
STACKZ Sour Cream & Onion flavour potato snacks · SNACKRITE	Vegetables	512	4.7g	58.3g	26.9g	3g	4%	1 portion (25 g) (25g)
Sun-Dried Tomatoes · ASDA VG	Vegetables	180	2.6g	13.6g	14g	6.3g	6%	100g (100g)
Tomato paste canned · KYKNOS	Vegetables	90	4.2g	16.1g	0.2g	3.5g	19%	100g (100g)
Vegetable Yakisoba · Ajinomoto VG	Vegetables	161	4.31g	27.06g	3.92g	2.75g	11%	1 pack (255 g) (255g)
100% Pure Pumpkin · Libby's VGGF	Vegetables	37	0.82g	1.6g	0.41g	2.46g	9%	1/2 cup (122 g) (122g)
British Carrots · Tesco VG	Vegetables	41	0.5g	7.7g	0.4g	2.1g	5%	1 serving (100 g) (100g)
Broccoli Florets · Birds Eye VG	Vegetables	36	2.41g	4.82g	0g	2.41g	27%	1.333 cups (83 g) (83g)
Chargrilled peppers · Aldi	Vegetables	65	0.7g	3.4g	4.9g	2.1g	4%	100g (100g)
CHIK'N NUGGETS · Morning Star FARMS VG	Vegetables	221	13.95g	20.93g	11.63g	2.33g	25%	4 nuggets (86 g) (86g)
Classic Sauerkraut · Cleveland Kitchen VGGF	Vegetables	36	0g	7.14g	0g	3.57g	0%	1 portion (28 g) (28g)
Co-op Plant Based Sweet Potato, Falafel and Grains Salad · Coop VG	Vegetables	131	3.3g	15g	5.4g	5.3g	10%	100g (100g)
Coated Skin On French Fries · Havest Baked VG	Vegetables	164	2.5g	28g	4g	2.6g	6%	1 portion (100 g) (100g)
cook'scupboard CRISPY FRIED ONIONS 100ge · Cook's Cupboard VG	Vegetables	590	6g	40g	44g	0g	4%	1 serving (100 g) (100g)
CUCINA GNOCCHI di Patate NUTRI-SCORE ABCDE Hergest · Cucina VG	Vegetables	174	4.1g	37.8g	0.4g	1.7g	9%	1 serving (100 g) (100g)

Sausage Links
P 20 · C 6.67 · F 6.67 · Fibre 2.2

156
kcal/100g
Skin-On Fries
P 2.9 · C 27.9 · F 4.8 · Fibre 3.5

174
kcal/100g
Sour Cream and Onion Flavour Savoury Snack / Potato Crisps
P 5.2 · C 55.2 · F 30 · Fibre 3.2

516
kcal/100g
Spicy Dill Pickle
P 5.14 · C 59.13 · F 28.28 · Fibre 5.14

514
kcal/100g
Straight Cut Oven Chips
P 2.1 · C 30.9 · F 4.1 · Fibre 2.5

174
kcal/100g
Sweet Peas
P 2.68 · C 9.8 · F 0 · Fibre 3.57

64
kcal/100g
SWEET POTATO STICKS
P 3 · C 57 · F 0 · Fibre 6

300
kcal/100g
Sweet Potatoes
P 1.1 · C 21.3 · F 0.3 · Fibre 2.3

97
kcal/100g
Vittoria Cherry Vine Tomatoes
P 1.1 · C 3.4 · F 0.2 · Fibre 1.2

10
kcal/100g
12 Potato Waffles
P 3.04 · C 30.43 · F 9.35 · Fibre 2.17

220
kcal/100g
Artichoke antipasti
P 1.9 · C 2.4 · F 10 · Fibre 4

115
kcal/100g
British Mushy Peas
P 4.3 · C 11.5 · F 0.4 · Fibre 2.8

72
kcal/100g
Brocoli bio
P 4.3 · C 3.1 · F 0.6 · Fibre 2.5

40
kcal/100g
Butter Beans in Water
P 7.8 · C 18.9 · F 0.7 · Fibre 6.2

110
kcal/100g
Butter beans in water
P 6.9 · C 14.8 · F 0.7 · Fibre 7.3

108
kcal/100g
Classic Peeled Carrots
P 1.18 · C 9.41 · F 0 · Fibre 2.35

41
kcal/100g
Cooked Beetroot
P 1.5 · C 7.8 · F 0.1 · Fibre 1.6

42
kcal/100g
Crispy Skin on Fries
P 2.2 · C 24 · F 3.1 · Fibre 1.9

136
kcal/100g
Curly Fries
P 2.7 · C 24.8 · F 6.1 · Fibre 3.3

170
kcal/100g
Finest Paprika Crisps
P 5.6 · C 54.8 · F 28.4 · Fibre 4.4

504
kcal/100g
frozen oven chip
P 3.1 · C 36 · F 5.8 · Fibre 3.3

215
kcal/100g
Garlic puree
P 5.3 · C 18.7 · F 0.6 · Fibre 2.8

107
kcal/100g
German Style Sauerkraut
P 1.18 · C 4.71 · F 0 · Fibre 3.53

24
kcal/100g
Grönsakskaka, 600gr
P 2.67 · C 14.67 · F 10.67 · Fibre 2.67

173
kcal/100g
Harissa Butternut Galette
P 3.4 · C 22.6 · F 9.4 · Fibre 3.3

195
kcal/100g
Humous & Falafel Mezze Salad
P 4 · C 15 · F 11.2 · Fibre 3.2

183
kcal/100g
Italian chopped tomatoes
P 1.1 · C 5.3 · F 0.5 · Fibre 0.7

29
kcal/100g
Italian Organic Chopped Tomatoes
P 1.1 · C 2.8 · F 0.4 · Fibre 1.5

20
kcal/100g
Italian Peeled Plum Tomatoes
P 1.3 · C 4 · F 0.2 · Fibre 0.9

25
kcal/100g
Korean Style Vegetables And Mixed Rice
P 4.4 · C 13 · F 1.7 · Fibre 2.9

90
kcal/100g
Organic Baby Spinach
P 2.35 · C 3.53 · F 0 · Fibre 2.35

28
kcal/100g
Passat di Emilia, Tomatensauce
P 1.8 · C 8 · F 0.5 · Fibre 0

44
kcal/100g
Perfect Mash Buttery
P 1.4 · C 12 · F 1.8 · Fibre 0

72
kcal/100g
Pringles Sour Cream & Herbs
P 4.5 · C 56 · F 31 · Fibre 2.9

527
kcal/100g
Ready Baked Jacket Potato
P 2.4 · C 21.7 · F 0.5 · Fibre 3.4

107
kcal/100g
Roasted Red Peppers
P 0 · C 6 · F 0.3 · Fibre 0.9

29
kcal/100g
STACKZ Sour Cream & Onion flavour potato snacks
P 4.7 · C 58.3 · F 26.9 · Fibre 3

512
kcal/100g
Sun-Dried Tomatoes
P 2.6 · C 13.6 · F 14 · Fibre 6.3

180
kcal/100g
Tomato paste canned
P 4.2 · C 16.1 · F 0.2 · Fibre 3.5

90
kcal/100g
Vegetable Yakisoba
P 4.31 · C 27.06 · F 3.92 · Fibre 2.75

161
kcal/100g
100% Pure Pumpkin
P 0.82 · C 1.6 · F 0.41 · Fibre 2.46

37
kcal/100g
British Carrots
P 0.5 · C 7.7 · F 0.4 · Fibre 2.1

41
kcal/100g
Broccoli Florets
P 2.41 · C 4.82 · F 0 · Fibre 2.41

36
kcal/100g
Chargrilled peppers
P 0.7 · C 3.4 · F 4.9 · Fibre 2.1

65
kcal/100g
CHIK'N NUGGETS
P 13.95 · C 20.93 · F 11.63 · Fibre 2.33

221
kcal/100g
Classic Sauerkraut
P 0 · C 7.14 · F 0 · Fibre 3.57

36
kcal/100g
Co-op Plant Based Sweet Potato, Falafel and Grains Salad
P 3.3 · C 15 · F 5.4 · Fibre 5.3

131
kcal/100g
Coated Skin On French Fries
P 2.5 · C 28 · F 4 · Fibre 2.6

164
kcal/100g
cook'scupboard CRISPY FRIED ONIONS 100ge
P 6 · C 40 · F 44 · Fibre 0

590
kcal/100g
CUCINA GNOCCHI di Patate NUTRI-SCORE ABCDE Hergest
P 4.1 · C 37.8 · F 0.4 · Fibre 1.7

174
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.