Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Vegetable selection farmhouse mix · Dunnes Stores	Vegetables	31	1.9g	3.9g	0.5g	3.3g	25%	100 g (100g)
vegetable spring rolls · Morrisons VG	Vegetables	207	3.4g	28g	8.6g	1.9g	7%	100g (100g)
Vegetable tempura fries · Itsu VG	Vegetables	160	1.9g	16g	9g	2.9g	5%	100g (100g)
Vegetables & Beansprout stir fry · tesco VG	Vegetables	63	1.9g	4.3g	3.8g	2.2g	12%	133g (133g)
Veggie Dogs · MorningStar Farms VG	Vegetables	150	22.5g	12.5g	0g	0g	60%	1 link (40 g) (40g)
Veggie mix · Valley Selections Italian VG	Vegetables	50	2.22g	5.56g	2.78g	2.22g	18%	1 cup (90 g) (90g)
Veggie Spirals Butternut Squash · Green Giant VGGF	Vegetables	59	1.18g	14.12g	0g	1.18g	8%	1 serving (85 g) (85g)
Veggie Tots Cauliflower & Cheese with Bacon · Green Giant	Vegetables	200	3.53g	17.65g	10.6g	2.35g	7%	6 pieces (85 g) (85g)
Vitamin D Chesnut Mushrooms · Morrisons VG	Vegetables	8	1g	0.3g	0.2g	0.7g	50%	1 portion (100 g) (100g)
Vite & bon · Uncle Ben's	Vegetables	356	8.89g	77.78g	1.11g	0g	10%	0.33 package (45 g) (45g)
Vivaldi Salad Potatoes · Sainsbury's VG	Vegetables	66	1.8g	13.6g	0.5g	1.8g	11%	1 serving (100 g) (100g)
Vivaldi white potatoes · Sainsbury's VG	Vegetables	75	1.8g	15.9g	0.5g	1.6g	10%	100g (100g)
Waffle Cut French Fried Potatoes · Great Value VG	Vegetables	167	2.38g	25g	5.95g	2.38g	6%	1 cup (84 g) (84g)
Waffle fries · McCain	Vegetables	181	2.6g	25g	7.1g	2.5g	6%	137.5g (138g)
Waitrose mashed potatoes · Waitrose	Vegetables	109	2.1g	16.1g	3.6g	2g	8%	1 serving (100 g) (100g)
Waitrose steam vege · Waitrose VG	Vegetables	54	2.21g	6.57g	1.5g	2.36g	16%	140.0g (140g)
Walkers Light simply salted · Walkers	Vegetables	480	7g	61g	22g	0g	6%	100g (100g)
Walkers ready salted · Walkers	Vegetables	526	6.1g	51.5g	31.9g	0g	5%	100g (100g)
WALKERS SQUARES SALT & VINEGAR flavour potato · Walkers VG	Vegetables	443	6.5g	61g	18g	5.5g	6%	1 portion (30 g) (30g)
Watercress spinach and rocket · Asda VG	Vegetables	24	3.3g	0.7g	0.5g	2.1g	55%	100g (100g)
Wavy original potato chips · Great Value GF	Vegetables	571	3.57g	53.57g	39.29g	0g	3%	28 g (28g)
Wavy Original Potato Chips · Great Value	Vegetables	571	3.57g	53.57g	39.29g	3.57g	3%	100g (100g)
Wein-Sauerkraut · Durach	Vegetables	28	1.5g	3g	0.1g	0g	21%	100g (100g)
White · Luxury Truffles	Vegetables	561	2.1g	60g	35g	0g	1%	1 truffle (9.2 g) (9g)
White Cabbage · M&S Food VG	Vegetables	31	1.2g	4.8g	0.1g	3g	15%	80g (80g)
White Fungus · Zheng Feng Brand VG	Vegetables	322	10g	67.3g	1.4g	0g	12%	100g (100g)
White Mushrooms · Metro Brands VG	Vegetables	22	2.37g	1.88g	0.23g	1.72g	43%	100g (100g)
White mushrooms · Sainsbury's VG	Vegetables	22	2.37g	1.88g	0.23g	1.72g	43%	100g (100g)
White Potatoes · Ocado VG	Vegetables	87	1.9g	19.6g	0.5g	2g	9%	100g (100g)
White potatoes · Sainsbury’s so organic VG	Vegetables	75	1.83g	15.89g	0.29g	1.6g	10%	100 (100g)
White Potatoes · Coop VG	Vegetables	91	1.9g	20g	0.5g	2g	8%	1 serving (100 g) (100g)
White Potatoes · Tesco VG	Vegetables	81	1.8g	16.7g	0.34g	1.8g	9%	1 portion (1 g) (1g)
White potatoes · Asda VG	Vegetables	77	1.8g	17.5g	0.1g	1.6g	9%	100g (100g)
White truffle chips · Hunter’s Gourmet VGGF	Vegetables	516	8g	57.2g	28g	3.6g	6%	25.0g (25g)
Whole Baby Beetroot · Aldi VG	Vegetables	27	1g	4.2g	0.5g	2.4g	15%	100g (100g)
Whole Baby Corn · Compliments VG	Vegetables	8	0.8g	1.6g	0g	0.8g	40%	1/2 cup (125 mL) (125g)
Whole Beets · Hannaford VG	Vegetables	25	0.69g	5.56g	0g	0.67g	11%	120g (120g)
Whole button mushrooms · Asda VG	Vegetables	12	1.4g	0.5g	0.5g	1.7g	47%	100g (100g)
Whole button mushrooms · Sainsbury's VG	Vegetables	19	2.2g	0.5g	0.5g	1.29g	46%	100g (100g)
Whole carrots · Krogers	Vegetables	40	0.63g	7.59g	0.5g	2.7g	6%	1 carrot (78 g) (78g)
Whole Carrots · Marketside VG	Vegetables	38	1.28g	8.97g	0g	2.6g	13%	1 serving (78 g) (78g)
Whole Grain Rice with Corn, Carrots & Peas · Birds Eye VG	Vegetables	148	3.52g	30.28g	1.06g	1.76g	10%	1 bag (284 g) (284g)
Whole Green Beans · Green Giant Valley Selections VG	Vegetables	32	1.85g	4.14g	0.21g	2.85g	23%	100g (100g)
Whole green beans frozen · ASDA VG	Vegetables	35	2.1g	4g	0.5g	4.1g	24%	1 serving (80 g) (80g)
Whole green beans in water · by Sainsbury's VG	Vegetables	34	1.3g	5.3g	0.5g	2.14g	15%	100g (100g)
Whole Kernel Corn · Great Value VG	Vegetables	48	1.6g	7.2g	1.2g	1.6g	13%	0.5 cup (125 g) (125g)
Whole Kernel Corn · Freedoms Choice	Vegetables	64	1.6g	13.6g	0.8g	1.6g	10%	1/2 cup (125 g) (125g)
Whole Kernel Corn No Salt Added · Green Valley Organics VG	Vegetables	48	0.8g	7.2g	0.4g	0.8g	7%	1/2 cup (125 g) (125g)
Whole Kernel Golden Corn · HyVee VG	Vegetables	56	1.6g	10.4g	0.8g	1.6g	11%	0.5 cup (125 g) (125g)
Whole Kernel Sweet Corn · Essential Everyday VGGF	Vegetables	56	1.6g	10.4g	0.8g	2.4g	11%	1/2 cup (125 g) (125g)

Vegetable selection farmhouse mix
P 1.9 · C 3.9 · F 0.5 · Fibre 3.3

31
kcal/100g
vegetable spring rolls
P 3.4 · C 28 · F 8.6 · Fibre 1.9

207
kcal/100g
Vegetable tempura fries
P 1.9 · C 16 · F 9 · Fibre 2.9

160
kcal/100g
Vegetables & Beansprout stir fry
P 1.9 · C 4.3 · F 3.8 · Fibre 2.2

63
kcal/100g
Veggie Dogs
P 22.5 · C 12.5 · F 0 · Fibre 0

150
kcal/100g
Veggie mix
P 2.22 · C 5.56 · F 2.78 · Fibre 2.22

50
kcal/100g
Veggie Spirals Butternut Squash
P 1.18 · C 14.12 · F 0 · Fibre 1.18

59
kcal/100g
Veggie Tots Cauliflower & Cheese with Bacon
P 3.53 · C 17.65 · F 10.6 · Fibre 2.35

200
kcal/100g
Vitamin D Chesnut Mushrooms
P 1 · C 0.3 · F 0.2 · Fibre 0.7

8
kcal/100g
Vite & bon
P 8.89 · C 77.78 · F 1.11 · Fibre 0

356
kcal/100g
Vivaldi Salad Potatoes
P 1.8 · C 13.6 · F 0.5 · Fibre 1.8

66
kcal/100g
Vivaldi white potatoes
P 1.8 · C 15.9 · F 0.5 · Fibre 1.6

75
kcal/100g
Waffle Cut French Fried Potatoes
P 2.38 · C 25 · F 5.95 · Fibre 2.38

167
kcal/100g
Waffle fries
P 2.6 · C 25 · F 7.1 · Fibre 2.5

181
kcal/100g
Waitrose mashed potatoes
P 2.1 · C 16.1 · F 3.6 · Fibre 2

109
kcal/100g
Waitrose steam vege
P 2.21 · C 6.57 · F 1.5 · Fibre 2.36

54
kcal/100g
Walkers Light simply salted
P 7 · C 61 · F 22 · Fibre 0

480
kcal/100g
Walkers ready salted
P 6.1 · C 51.5 · F 31.9 · Fibre 0

526
kcal/100g
WALKERS SQUARES SALT & VINEGAR flavour potato
P 6.5 · C 61 · F 18 · Fibre 5.5

443
kcal/100g
Watercress spinach and rocket
P 3.3 · C 0.7 · F 0.5 · Fibre 2.1

24
kcal/100g
Wavy original potato chips
P 3.57 · C 53.57 · F 39.29 · Fibre 0

571
kcal/100g
Wavy Original Potato Chips
P 3.57 · C 53.57 · F 39.29 · Fibre 3.57

571
kcal/100g
Wein-Sauerkraut
P 1.5 · C 3 · F 0.1 · Fibre 0

28
kcal/100g
White
P 2.1 · C 60 · F 35 · Fibre 0

561
kcal/100g
White Cabbage
P 1.2 · C 4.8 · F 0.1 · Fibre 3

31
kcal/100g
White Fungus
P 10 · C 67.3 · F 1.4 · Fibre 0

322
kcal/100g
White Mushrooms
P 2.37 · C 1.88 · F 0.23 · Fibre 1.72

22
kcal/100g
White mushrooms
P 2.37 · C 1.88 · F 0.23 · Fibre 1.72

22
kcal/100g
White Potatoes
P 1.9 · C 19.6 · F 0.5 · Fibre 2

87
kcal/100g
White potatoes
P 1.83 · C 15.89 · F 0.29 · Fibre 1.6

75
kcal/100g
White Potatoes
P 1.9 · C 20 · F 0.5 · Fibre 2

91
kcal/100g
White Potatoes
P 1.8 · C 16.7 · F 0.34 · Fibre 1.8

81
kcal/100g
White potatoes
P 1.8 · C 17.5 · F 0.1 · Fibre 1.6

77
kcal/100g
White truffle chips
P 8 · C 57.2 · F 28 · Fibre 3.6

516
kcal/100g
Whole Baby Beetroot
P 1 · C 4.2 · F 0.5 · Fibre 2.4

27
kcal/100g
Whole Baby Corn
P 0.8 · C 1.6 · F 0 · Fibre 0.8

8
kcal/100g
Whole Beets
P 0.69 · C 5.56 · F 0 · Fibre 0.67

25
kcal/100g
Whole button mushrooms
P 1.4 · C 0.5 · F 0.5 · Fibre 1.7

12
kcal/100g
Whole button mushrooms
P 2.2 · C 0.5 · F 0.5 · Fibre 1.29

19
kcal/100g
Whole carrots
P 0.63 · C 7.59 · F 0.5 · Fibre 2.7

40
kcal/100g
Whole Carrots
P 1.28 · C 8.97 · F 0 · Fibre 2.6

38
kcal/100g
Whole Grain Rice with Corn, Carrots & Peas
P 3.52 · C 30.28 · F 1.06 · Fibre 1.76

148
kcal/100g
Whole Green Beans
P 1.85 · C 4.14 · F 0.21 · Fibre 2.85

32
kcal/100g
Whole green beans frozen
P 2.1 · C 4 · F 0.5 · Fibre 4.1

35
kcal/100g
Whole green beans in water
P 1.3 · C 5.3 · F 0.5 · Fibre 2.14

34
kcal/100g
Whole Kernel Corn
P 1.6 · C 7.2 · F 1.2 · Fibre 1.6

48
kcal/100g
Whole Kernel Corn
P 1.6 · C 13.6 · F 0.8 · Fibre 1.6

64
kcal/100g
Whole Kernel Corn No Salt Added
P 0.8 · C 7.2 · F 0.4 · Fibre 0.8

48
kcal/100g
Whole Kernel Golden Corn
P 1.6 · C 10.4 · F 0.8 · Fibre 1.6

56
kcal/100g
Whole Kernel Sweet Corn
P 1.6 · C 10.4 · F 0.8 · Fibre 2.4

56
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.