Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Whole Mushrooms · Compliments VG	Vegetables	16	1.6g	3.2g	0g	1.6g	40%	1/2 cup (125 mL) (125g)
Whole Mushrooms · D VG	Vegetables	20	1.6g	3.2g	0g	2.4g	32%	125 mL (125g)
Whole New Potatoes · Great Value VG	Vegetables	36	0.64g	8.97g	0g	1.28g	7%	1 serving (156 g) (156g)
Whole Peeled Tomatoes · Ardmona	Vegetables	22	1.1g	3.75g	0.05g	1g	20%	1 serving (200 g) (200g)
Whole Plum Tomatoes · Western Family VG	Vegetables	24	1.6g	4.8g	0.08g	0.8g	27%	125 mL (125g)
Whole Rosebud Beets · Aylmer VG	Vegetables	32	0.8g	7.2g	0g	2.4g	10%	125 mL (125g)
Whole Tomatoes · Aylmer VG	Vegetables	20	0.8g	4g	0.16g	0g	16%	100g (100g)
Whole Tomatoes · Aylmer	Vegetables	0	0.8g	4.8g	0g	0g	0%	100g (100g)
Whole Tomatoes With Herbs & Spices · Aylmer VG	Vegetables	25	1g	6g	0g	1g	16%	125ml (125g)
Whole Yellow Potatoes, Fresh · Pacific Sunrise 🇨🇦 VG	Vegetables	75	1.88g	17.37g	0.09g	1.41g	10%	213 g (213g)
Wholegrain Brown Basmati Rice · Ocado VG	Vegetables	140	3.3g	29g	1.1g	1.2g	9%	100g (100g)
Wild Rocket · Ocado VG	Vegetables	23	3.6g	0.5g	0.5g	1.7g	63%	35g (35g)
Wilson's Navan potatoes VG	Vegetables	82	1.8g	16.7g	0g	1.8g	9%	100g (100g)
Wine Sauerkraut VG	Vegetables	17	1.33g	3.33g	0g	3.33g	31%	100g (100g)
Winter Blend Vegetables · meijer VG	Vegetables	24	2.35g	4.71g	0g	3.5g	39%	1 cup (85 g) (85g)
Winter vegetables · Tesco VG	Vegetables	41	2.1g	5.7g	0.7g	2g	20%	1 portion (100 g) (100g)
Wok mix with mushrooms · Vitasia VG	Vegetables	19	2.1g	0.8g	0.2g	2.3g	44%	100g (100g)
Wok-Gemüse „Asiatische Art“ 750g 3.90€ 1kg 5.20€ · EDEKA VG	Vegetables	66	2.6g	12.3g	0.5g	0g	16%	100g (100g)
Woodland mushrooms · Waitrose	Vegetables	33	2.8g	3.3g	0.5g	2.8g	34%	100g (100g)
Worteltjes · Hak VG	Vegetables	32	0.7g	5.2g	0.3g	2.9g	9%	215 gram (215g)
Xl Cheese Crisps	Vegetables	522	7.9g	50.9g	31.2g	0g	6%	100g (100g)
Yellow Bell Pepper VG	Vegetables	27	0.8g	4.4g	0.5g	1g	12%	100g (100g)
YELLOW ONIONS · MARKETSIDE VG	Vegetables	44	1g	10g	0g	2g	9%	110g (110g)
Yellow onions, Canada No 1 · Your Fresh Mkt • Mon Marche Fraicheur • Walmart Canada VG	Vegetables	39	1.1g	6.25g	0.62g	1.7g	11%	100g (100g)
Yemas de espárragos blancos · Auchan	Vegetables	15	1.2g	1.8g	0g	0g	32%	100g (100g)
YOR CRIST R CHARDONNAY WINE VINEGAR LUXURY HAND CO	Vegetables	503	6.6g	65.5g	23.9g	0g	5%	100g (100g)
Young Garden Peas · M&S Eat Well VG	Vegetables	93	6.9g	10.4g	1.5g	5.3g	30%	100g (100g)
Young garden peas · Marks & Spencer	Vegetables	93	6.88g	10.38g	1.5g	5.25g	30%	1 pack (80 g) (80g)
Young Spinach · Sainsbury's VG	Vegetables	19	2.6g	0.5g	0.6g	1.2g	55%	1 serving (100 g) (100g)
Yuca Cassava · Chatica VG	Vegetables	168	1.2g	39g	0.88g	1.5g	3%	100g (100g)
Zucchini VG	Vegetables	16	1g	3g	0g	1.05g	25%	100g (100g)
Zucchini Spirals · Green Giant VGGF	Vegetables	10	1.18g	2.35g	0g	1.18g	47%	1 portion (85 g) (85g)
Zuckerkarotten · Da komm ich her - Marchfelder VG	Vegetables	32	1g	4.8g	0.5g	2.7g	13%	100g (100g)
100% pure pumpkin · Raley’s VG	Vegetables	42	0.83g	8.33g	0g	2.5g	8%	0.5 cup (120 g) (120g)
100% Pure Pumpkin · Kroger VG	Vegetables	38	1.1g	9.23g	0g	3.08g	12%	130g (130g)
100% WALKERS GREAT BRITISH POTATOES LEGENDARY READ · Aldi VG	Vegetables	518	6.4g	52g	31g	4.3g	5%	1 portion (100 g) (100g)
1st Fresh Foods Ltd Baking Potato · 1st Fresh Foods Ltd VG	Vegetables	81	1.8g	16.7g	0.34g	1.8g	9%	100g (100g)
2 croûtes à pizza au chou-fleur · Caulipower GF	Vegetables	54	0.64g	8.97g	1.6g	0.32g	5%	53 g (53g)
90 Second Microwavable White Rice Korean BBQ Flavored with Ginger & Garlic · earthly GRAINS VG	Vegetables	160	3.2g	32.8g	2.4g	2g	8%	1 portion (250 g) (250g)
Accents Fire Roasted Unpeeled Diced Tomatoes · Aylmer VG	Vegetables	20	0.75g	4.5g	0g	1.5g	15%	1 398ml can (400 g) (400g)
Aged Cheddar & Black Pepper Chips · Miss Vickie’s	Vegetables	536	7.14g	57.14g	32.14g	3.57g	5%	15 chips (28 g) (28g)
Ail émincé	Vegetables	167	5g	16.67g	8.33g	0g	12%	100g (100g)
Ail et herbes	Vegetables	100	0.67g	20g	3.33g	0g	3%	100g (100g)
Ails aux fines herbes dans l’huile	Vegetables	207	6.67g	46.67g	6.67g	0g	13%	100g (100g)
Amone tomato basil paste VG	Vegetables	100	3.33g	16.66g	0g	3.3g	13%	2 Tbsp (30 g) (30g)
Annalisa Pomodoro San Marzano Dell'agro Sarnese-nocerino · Annalisa	Vegetables	19	1.3g	2.5g	0.1g	0g	27%	100g (100g)
Antioxidant Blend · BIRDS EYE VG	Vegetables	31	1.23g	6.17g	0g	2.47g	16%	81g (81g)
Antipasti · D'arco VG	Vegetables	222	4.97g	18.14g	13.21g	5.1g	9%	30 g (30g)
Applewood Smoked Bacon Mashed Potatoes · Idahoan	Vegetables	393	7.14g	71.43g	7.14g	3.57g	7%	1 portion (28 g) (28g)
Aromatico Tomatoes · Asda VG	Vegetables	22	1.1g	3.6g	0.5g	1.3g	20%	1 portion (220 g) (220g)

Whole Mushrooms
P 1.6 · C 3.2 · F 0 · Fibre 1.6

16
kcal/100g
Whole Mushrooms
P 1.6 · C 3.2 · F 0 · Fibre 2.4

20
kcal/100g
Whole New Potatoes
P 0.64 · C 8.97 · F 0 · Fibre 1.28

36
kcal/100g
Whole Peeled Tomatoes
P 1.1 · C 3.75 · F 0.05 · Fibre 1

22
kcal/100g
Whole Plum Tomatoes
P 1.6 · C 4.8 · F 0.08 · Fibre 0.8

24
kcal/100g
Whole Rosebud Beets
P 0.8 · C 7.2 · F 0 · Fibre 2.4

32
kcal/100g
Whole Tomatoes
P 0.8 · C 4 · F 0.16 · Fibre 0

20
kcal/100g
Whole Tomatoes
P 0.8 · C 4.8 · F 0 · Fibre 0

0
kcal/100g
Whole Tomatoes With Herbs & Spices
P 1 · C 6 · F 0 · Fibre 1

25
kcal/100g
Whole Yellow Potatoes, Fresh
P 1.88 · C 17.37 · F 0.09 · Fibre 1.41

75
kcal/100g
Wholegrain Brown Basmati Rice
P 3.3 · C 29 · F 1.1 · Fibre 1.2

140
kcal/100g
Wild Rocket
P 3.6 · C 0.5 · F 0.5 · Fibre 1.7

23
kcal/100g
Wilson's Navan potatoes
P 1.8 · C 16.7 · F 0 · Fibre 1.8

82
kcal/100g
Wine Sauerkraut
P 1.33 · C 3.33 · F 0 · Fibre 3.33

17
kcal/100g
Winter Blend Vegetables
P 2.35 · C 4.71 · F 0 · Fibre 3.5

24
kcal/100g
Winter vegetables
P 2.1 · C 5.7 · F 0.7 · Fibre 2

41
kcal/100g
Wok mix with mushrooms
P 2.1 · C 0.8 · F 0.2 · Fibre 2.3

19
kcal/100g
Wok-Gemüse „Asiatische Art“ 750g 3.90€ 1kg 5.20€
P 2.6 · C 12.3 · F 0.5 · Fibre 0

66
kcal/100g
Woodland mushrooms
P 2.8 · C 3.3 · F 0.5 · Fibre 2.8

33
kcal/100g
Worteltjes
P 0.7 · C 5.2 · F 0.3 · Fibre 2.9

32
kcal/100g
Xl Cheese Crisps
P 7.9 · C 50.9 · F 31.2 · Fibre 0

522
kcal/100g
Yellow Bell Pepper
P 0.8 · C 4.4 · F 0.5 · Fibre 1

27
kcal/100g
YELLOW ONIONS
P 1 · C 10 · F 0 · Fibre 2

44
kcal/100g
Yellow onions, Canada No 1
P 1.1 · C 6.25 · F 0.62 · Fibre 1.7

39
kcal/100g
Yemas de espárragos blancos
P 1.2 · C 1.8 · F 0 · Fibre 0

15
kcal/100g
YOR CRIST R CHARDONNAY WINE VINEGAR LUXURY HAND CO
P 6.6 · C 65.5 · F 23.9 · Fibre 0

503
kcal/100g
Young Garden Peas
P 6.9 · C 10.4 · F 1.5 · Fibre 5.3

93
kcal/100g
Young garden peas
P 6.88 · C 10.38 · F 1.5 · Fibre 5.25

93
kcal/100g
Young Spinach
P 2.6 · C 0.5 · F 0.6 · Fibre 1.2

19
kcal/100g
Yuca Cassava
P 1.2 · C 39 · F 0.88 · Fibre 1.5

168
kcal/100g
Zucchini
P 1 · C 3 · F 0 · Fibre 1.05

16
kcal/100g
Zucchini Spirals
P 1.18 · C 2.35 · F 0 · Fibre 1.18

10
kcal/100g
Zuckerkarotten
P 1 · C 4.8 · F 0.5 · Fibre 2.7

32
kcal/100g
100% pure pumpkin
P 0.83 · C 8.33 · F 0 · Fibre 2.5

42
kcal/100g
100% Pure Pumpkin
P 1.1 · C 9.23 · F 0 · Fibre 3.08

38
kcal/100g
100% WALKERS GREAT BRITISH POTATOES LEGENDARY READ
P 6.4 · C 52 · F 31 · Fibre 4.3

518
kcal/100g
1st Fresh Foods Ltd Baking Potato
P 1.8 · C 16.7 · F 0.34 · Fibre 1.8

81
kcal/100g
2 croûtes à pizza au chou-fleur
P 0.64 · C 8.97 · F 1.6 · Fibre 0.32

54
kcal/100g
90 Second Microwavable White Rice Korean BBQ Flavored with Ginger & Garlic
P 3.2 · C 32.8 · F 2.4 · Fibre 2

160
kcal/100g
Accents Fire Roasted Unpeeled Diced Tomatoes
P 0.75 · C 4.5 · F 0 · Fibre 1.5

20
kcal/100g
Aged Cheddar & Black Pepper Chips
P 7.14 · C 57.14 · F 32.14 · Fibre 3.57

536
kcal/100g
Ail émincé
P 5 · C 16.67 · F 8.33 · Fibre 0

167
kcal/100g
Ail et herbes
P 0.67 · C 20 · F 3.33 · Fibre 0

100
kcal/100g
Ails aux fines herbes dans l’huile
P 6.67 · C 46.67 · F 6.67 · Fibre 0

207
kcal/100g
Amone tomato basil paste
P 3.33 · C 16.66 · F 0 · Fibre 3.3

100
kcal/100g
Annalisa Pomodoro San Marzano Dell'agro Sarnese-nocerino
P 1.3 · C 2.5 · F 0.1 · Fibre 0

19
kcal/100g
Antioxidant Blend
P 1.23 · C 6.17 · F 0 · Fibre 2.47

31
kcal/100g
Antipasti
P 4.97 · C 18.14 · F 13.21 · Fibre 5.1

222
kcal/100g
Applewood Smoked Bacon Mashed Potatoes
P 7.14 · C 71.43 · F 7.14 · Fibre 3.57

393
kcal/100g
Aromatico Tomatoes
P 1.1 · C 3.6 · F 0.5 · Fibre 1.3

22
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.