Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Arrabbiata · Italianvera	Vegetables	50	1.5g	3.7g	2.9g	14g	12%	100g (100g)
Artichoke hearts · Tesco	Vegetables	73	1.2g	2.1g	6.3g	0g	7%	100g (100g)
Artichoke Hearts · Great Value VG	Vegetables	58	2.92g	11.25g	0.42g	5.8g	20%	1 CAN DRAINED (240 g) (240g)
artichoke hearts · Morrisons VG	Vegetables	34	1.9g	4.1g	0.4g	3.4g	22%	100g (100g)
ARTICHOKE HEARTS QUARTERED · meijer VG	Vegetables	29	1.25g	6.25g	0g	2.1g	17%	1 CAN DRAINED (240 g) (240g)
Artischockenherzen · Rapunzel	Vegetables	22	1.2g	2.5g	0.5g	0g	22%	100g (100g)
Asda Organic Vine Ripened Cherry Tomatoes · Asda VG	Vegetables	26	1.1g	3.6g	0.5g	1.3g	17%	100g (100g)
Asian Seasoned Medley · Season's Choice	Vegetables	41	2.35g	8.24g	0.59g	2.35g	23%	1 serving (85 g) (85g)
Asparagus · Fresh VG	Vegetables	21	2.08g	4.17g	0g	2.08g	40%	96g (96g)
Asparagus · Gourmet trading company	Vegetables	21	2.08g	4.17g	0g	2g	40%	4spears (100g)
Asparagus Spears · Pictsweet Farms VG	Vegetables	30	2.41g	4.82g	0g	2.41g	32%	6 spears (83 g) (83g)
Asparagus spears · Jewel Osco	Vegetables	15	2.2g	3.7g	0.2g	1.8g	59%	80.0g (80g)
Asparagus Stir Fry · FLAV•R•PAC VG	Vegetables	31	1.04g	5.21g	0g	2.1g	13%	1 cup (96 g) (96g)
Asparagus Tips VG	Vegetables	29	2.9g	2g	0.6g	0g	40%	100g (100g)
Asparagus Tips · Asda Exceptional VG	Vegetables	29	3.5g	2g	0.5g	0g	48%	1 portion (100 g) (100g)
ASPARAGUS, PEAS AND BABY POTATOES · M&S Gastropub VG	Vegetables	95	2.7g	12.4g	3.2g	2.7g	11%	185 g (185g)
Asperge	Vegetables	20	2.4g	3.2g	0g	1.6g	48%	100g (100g)
Asperges vertes Marinées	Vegetables	50	3.33g	10g	0g	0g	27%	100g (100g)
Assorted milk and dark chocolates · Russell Stover	Vegetables	442	4.65g	65.12g	18.6g	2.33g	4%	1 serving (43 g) (43g)
Assortiment légumes carottes chou fleurs brocolis · Grand frais	Vegetables	28	2.3g	2.8g	0.5g	0g	33%	100.0g (100g)
Aubergine dans l'huile olivu	Vegetables	100	0.67g	3.33g	8.33g	3.33g	3%	100g (100g)
Australian Semi Dried Tomatoes Mediterranean Style Herbs · Woolworths	Vegetables	188	4g	10.4g	14g	5.6g	9%	1 serving (25 g) (25g)
Avocado Oil Sea Salt & Vinegar Kettle Cooked Potato Chips · Clancy's VG	Vegetables	500	7.14g	60.71g	25g	7.14g	6%	28g (28g)
Avocado Tomato Basil · Sainsbury's	Vegetables	199	6.5g	27g	6.4g	0g	13%	100g (100g)
Baby Bok Choy · Boskovich Farms	Vegetables	12	1.18g	2.35g	0g	1.18g	39%	1.25 cups (85 g) (85g)
Baby Brussels Sprouts · Great Value	Vegetables	41	3.53g	8.24g	0g	3.53g	34%	100g (100g)
Baby button Chestnut mushrooms · Sainsbury's	Vegetables	8	1g	0.5g	0.5g	0g	50%	100g (100g)
Baby Carrots · Bowl & Basket VG	Vegetables	17	0g	3.33g	0g	0.83g	0%	6 carrots (120 g) (120g)
Baby Carrots · Fresh Health Kids VG	Vegetables	40	0.63g	7.59g	0.5g	2.7g	6%	I per container (100g)
Baby carrots	Vegetables	35	1.18g	8.24g	0g	2.35g	13%	100g (100g)
Baby carrots & petit pois	Vegetables	48	2.2g	7.2g	0.5g	0g	18%	100g (100g)
BABY CARROTS MINI-CAROTTES · Cal-Organic Farms VG	Vegetables	38	1.38g	11.07g	0.28g	2.77g	15%	1 portion (85 g) (85g)
BABY CORN WHOLE SPEARS · Ty Ling VG	Vegetables	29	0.91g	4.55g	0g	2.7g	13%	0.5 cup (110 g) (110g)
Baby Dutch Yellow Potatoes · Good & Gather VG	Vegetables	73	1.82g	16.36g	0g	1.82g	10%	1 portion (110 g) (110g)
BABY JERSEY ROYAL NEW POTATOES · M&S Food VG	Vegetables	73	1.4g	15.4g	0.3g	1.5g	8%	80 g (80g)
Baby Leeks · Waitrose VG	Vegetables	32	1.49g	4.9g	0.25g	2.27g	19%	100g (100g)
Baby Lima Beans · Raley's VG	Vegetables	129	7.23g	24.1g	0g	6g	22%	0.5 cup (83 g) (83g)
Baby mushrooms · M&S Eat Well VG	Vegetables	8	1g	0.3g	0.2g	0.7g	50%	80g (80g)
Baby new potatoes · Keogh's	Vegetables	63	1.6g	12.6g	0.1g	2.1g	10%	100 g (100g)
Baby peas · Woolworths VG	Vegetables	95	6.67g	12g	1.2g	5.07g	28%	1 serving (75 g) (75g)
Baby Potatoes · Blas Y Tir VG	Vegetables	64	1.8g	14.9g	0.1g	1.8g	11%	1 portion (100 g) (100g)
Baby potatoes organic · Waitrose	Vegetables	71	1.8g	14.9g	0.5g	1.8g	10%	100g (100g)
Baby Potatoes With Chives And Salted Butter · Morrisons	Vegetables	92	1.8g	15.4g	2.1g	2.2g	8%	164 g (1/2 Pack) (164g)
Baby Spinach · Fresh Express	Vegetables	25	2.82g	3.52g	0.35g	2.11g	45%	100g (100g)
BABY SPINACH · Fresh Express VG	Vegetables	24	2.35g	3.53g	0g	2.35g	39%	3 cup (85 g) (85g)
Baby Spinach · Simply Nature VG	Vegetables	28	2.82g	3.52g	0.7g	2.11g	40%	1 PACKAGE (142 g) (142g)
Baby Spinach · Meijer VG	Vegetables	0	2.35g	3.53g	0g	2.35g	0%	85g (85g)
Baby Topped Carrots · Waitrose VG	Vegetables	35	0.7g	6g	0.5g	2.4g	8%	100g (100g)
Baby Vegetable Stir Fry with Ginger, Garlic and Chilli · Sainsbury's Taste the Difference	Vegetables	39	2.6g	3.4g	1.8g	2.3g	27%	1 serving (100 g) (100g)
baby-cut carrots · Good & Gather VG	Vegetables	41	0g	9.41g	0g	2.35g	0%	1 Serving (85 g) (85g)

Arrabbiata
P 1.5 · C 3.7 · F 2.9 · Fibre 14

50
kcal/100g
Artichoke hearts
P 1.2 · C 2.1 · F 6.3 · Fibre 0

73
kcal/100g
Artichoke Hearts
P 2.92 · C 11.25 · F 0.42 · Fibre 5.8

58
kcal/100g
artichoke hearts
P 1.9 · C 4.1 · F 0.4 · Fibre 3.4

34
kcal/100g
ARTICHOKE HEARTS QUARTERED
P 1.25 · C 6.25 · F 0 · Fibre 2.1

29
kcal/100g
Artischockenherzen
P 1.2 · C 2.5 · F 0.5 · Fibre 0

22
kcal/100g
Asda Organic Vine Ripened Cherry Tomatoes
P 1.1 · C 3.6 · F 0.5 · Fibre 1.3

26
kcal/100g
Asian Seasoned Medley
P 2.35 · C 8.24 · F 0.59 · Fibre 2.35

41
kcal/100g
Asparagus
P 2.08 · C 4.17 · F 0 · Fibre 2.08

21
kcal/100g
Asparagus
P 2.08 · C 4.17 · F 0 · Fibre 2

21
kcal/100g
Asparagus Spears
P 2.41 · C 4.82 · F 0 · Fibre 2.41

30
kcal/100g
Asparagus spears
P 2.2 · C 3.7 · F 0.2 · Fibre 1.8

15
kcal/100g
Asparagus Stir Fry
P 1.04 · C 5.21 · F 0 · Fibre 2.1

31
kcal/100g
Asparagus Tips
P 2.9 · C 2 · F 0.6 · Fibre 0

29
kcal/100g
Asparagus Tips
P 3.5 · C 2 · F 0.5 · Fibre 0

29
kcal/100g
ASPARAGUS, PEAS AND BABY POTATOES
P 2.7 · C 12.4 · F 3.2 · Fibre 2.7

95
kcal/100g
Asperge
P 2.4 · C 3.2 · F 0 · Fibre 1.6

20
kcal/100g
Asperges vertes Marinées
P 3.33 · C 10 · F 0 · Fibre 0

50
kcal/100g
Assorted milk and dark chocolates
P 4.65 · C 65.12 · F 18.6 · Fibre 2.33

442
kcal/100g
Assortiment légumes carottes chou fleurs brocolis
P 2.3 · C 2.8 · F 0.5 · Fibre 0

28
kcal/100g
Aubergine dans l'huile olivu
P 0.67 · C 3.33 · F 8.33 · Fibre 3.33

100
kcal/100g
Australian Semi Dried Tomatoes Mediterranean Style Herbs
P 4 · C 10.4 · F 14 · Fibre 5.6

188
kcal/100g
Avocado Oil Sea Salt & Vinegar Kettle Cooked Potato Chips
P 7.14 · C 60.71 · F 25 · Fibre 7.14

500
kcal/100g
Avocado Tomato Basil
P 6.5 · C 27 · F 6.4 · Fibre 0

199
kcal/100g
Baby Bok Choy
P 1.18 · C 2.35 · F 0 · Fibre 1.18

12
kcal/100g
Baby Brussels Sprouts
P 3.53 · C 8.24 · F 0 · Fibre 3.53

41
kcal/100g
Baby button Chestnut mushrooms
P 1 · C 0.5 · F 0.5 · Fibre 0

8
kcal/100g
Baby Carrots
P 0 · C 3.33 · F 0 · Fibre 0.83

17
kcal/100g
Baby Carrots
P 0.63 · C 7.59 · F 0.5 · Fibre 2.7

40
kcal/100g
Baby carrots
P 1.18 · C 8.24 · F 0 · Fibre 2.35

35
kcal/100g
Baby carrots & petit pois
P 2.2 · C 7.2 · F 0.5 · Fibre 0

48
kcal/100g
BABY CARROTS MINI-CAROTTES
P 1.38 · C 11.07 · F 0.28 · Fibre 2.77

38
kcal/100g
BABY CORN WHOLE SPEARS
P 0.91 · C 4.55 · F 0 · Fibre 2.7

29
kcal/100g
Baby Dutch Yellow Potatoes
P 1.82 · C 16.36 · F 0 · Fibre 1.82

73
kcal/100g
BABY JERSEY ROYAL NEW POTATOES
P 1.4 · C 15.4 · F 0.3 · Fibre 1.5

73
kcal/100g
Baby Leeks
P 1.49 · C 4.9 · F 0.25 · Fibre 2.27

32
kcal/100g
Baby Lima Beans
P 7.23 · C 24.1 · F 0 · Fibre 6

129
kcal/100g
Baby mushrooms
P 1 · C 0.3 · F 0.2 · Fibre 0.7

8
kcal/100g
Baby new potatoes
P 1.6 · C 12.6 · F 0.1 · Fibre 2.1

63
kcal/100g
Baby peas
P 6.67 · C 12 · F 1.2 · Fibre 5.07

95
kcal/100g
Baby Potatoes
P 1.8 · C 14.9 · F 0.1 · Fibre 1.8

64
kcal/100g
Baby potatoes organic
P 1.8 · C 14.9 · F 0.5 · Fibre 1.8

71
kcal/100g
Baby Potatoes With Chives And Salted Butter
P 1.8 · C 15.4 · F 2.1 · Fibre 2.2

92
kcal/100g
Baby Spinach
P 2.82 · C 3.52 · F 0.35 · Fibre 2.11

25
kcal/100g
BABY SPINACH
P 2.35 · C 3.53 · F 0 · Fibre 2.35

24
kcal/100g
Baby Spinach
P 2.82 · C 3.52 · F 0.7 · Fibre 2.11

28
kcal/100g
Baby Spinach
P 2.35 · C 3.53 · F 0 · Fibre 2.35

0
kcal/100g
Baby Topped Carrots
P 0.7 · C 6 · F 0.5 · Fibre 2.4

35
kcal/100g
Baby Vegetable Stir Fry with Ginger, Garlic and Chilli
P 2.6 · C 3.4 · F 1.8 · Fibre 2.3

39
kcal/100g
baby-cut carrots
P 0 · C 9.41 · F 0 · Fibre 2.35

41
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.