Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Baby-cut carrots · Président choice	Vegetables	7	0.22g	1.54g	0g	0.22g	13%	85g (85g)
Babykarotten · Nature’s Gold VG	Vegetables	28	0.6g	4.4g	0.5g	2.7g	9%	150 g (150g)
Bacon double cheese XL flavour · Pringles	Vegetables	524	6.2g	55g	30g	4.4g	5%	30 g (30g)
Bacon Wrapped Jalapeño Poppers · Smith’s Deli	Vegetables	296	8.45g	4.23g	26.76g	1.41g	11%	71g (71g)
Baked Original · Lays VGGF	Vegetables	464	7.14g	71.43g	17.86g	3.57g	6%	28g (28g)
Basmati Rice Steam Bag · Four Seasons	Vegetables	133	3.3g	29.5g	0g	1g	10%	1 portion (100 g) (100g)
Battered onion rings · Iceland	Vegetables	233	3.9g	27.3g	11g	4.3g	7%	1 serving (100 g) (100g)
Beans, Baby Lima - dry · Great Value VG	Vegetables	335	20.62g	62.83g	0.93g	20g	25%	0.25 cup (35 g) (35g)
Beans, Cranberry - dry (Roman) · Great Value VG	Vegetables	335	23.03g	60g	1.23g	25.7g	27%	0.25 cup (35 g) (35g)
Beetroot · Florette VG	Vegetables	45	1.5g	8.8g	0.7g	2.55g	13%	100g (100g)
Belgian Style Duchess Potatoes · Bettergoods	Vegetables	221	1.47g	26.47g	13.24g	1.47g	3%	68g (68g)
Betterave	Vegetables	50	1g	13.33g	0g	0g	8%	100g (100g)
Betterave	Vegetables	44	1.47g	10.29g	0g	2.94g	13%	100g (100g)
Betterave · Canada	Vegetables	44	1.47g	10.29g	0g	2.94g	13%	0.5 tasse en tranches (68 g) (68g)
Betteraves · Bonduelle	Vegetables	28	0.8g	7.2g	0g	1.6g	11%	100g (100g)
Betteraves	Vegetables	70	0.8g	16g	0g	0g	5%	100g (100g)
Betteraves	Vegetables	44	1.47g	10.29g	0g	2.94g	13%	100g (100g)
Betteraves	Vegetables	67	1g	16.67g	0.33g	1.33g	6%	100g (100g)
Betteraves au vinaigre balsamique	Vegetables	71	1.6g	12.4g	1.2g	0g	9%	100g (100g)
Betteraves rouges GF	Vegetables	30	0.8g	7.2g	0g	0g	11%	100g (100g)
Betteraves tranchées · Sans nom	Vegetables	20	0.8g	4.8g	0g	0.8g	16%	100g (100g)
Beussel sprouts	Vegetables	41	3.53g	9.41g	0g	3.5g	34%	3 ONZ (85 g) (85g)
Bibigp roasted seaweed flakes butter and soysauce · Bibigo	Vegetables	42	1g	1g	3.5g	1g	10%	6g (6g)
Bio-Mischung aus dem Marchfeld Gemüse · Spar Natur*pur	Vegetables	108	5.4g	17g	0.9g	5.3g	20%	150.0g (150g)
Black Beans · Iberia VG	Vegetables	341	23.68g	60.53g	0g	39.5g	28%	0.25 cup (38 g) (38g)
Boston Lettuce · Queen Victoria VG	Vegetables	15	1.3g	1.33g	0.2g	1.2g	35%	100g (100g)
Breaded Onion Rings · Sainsburys	Vegetables	264	4.1g	35.3g	11g	3.8g	6%	100g (100g)
BREAKFAST HASH · CHEF HAK'S	Vegetables	85	4.1g	13.85g	1.28g	2.05g	19%	195g (195g)
BRITISH BABY BROAD BEANS · Eat Well VG	Vegetables	67	5.8g	6.7g	1g	4.2g	35%	100g (100g)
British broccoli florets · Marks & Spencer	Vegetables	43	4.3g	3.1g	0.6g	0g	40%	100g (100g)
British Brussels Sprouts · Iceland VG	Vegetables	50	3.98g	5.67g	0.4g	3.95g	32%	100g (100g)
British Chicory · Asda VG	Vegetables	20	0.5g	2.8g	0.6g	0.9g	10%	100g (100g)
British Maris Piper Just Bake Chips · Marks & Spencer VG	Vegetables	175	2.6g	28.4g	4.7g	4.2g	6%	135 g (135g)
British Parsnips · Iceland VG	Vegetables	75	1.2g	17.99g	0.3g	4.9g	6%	100g (100g)
British Pentland Brigg Kale · Waitrose VG	Vegetables	40	3.4g	1.4g	1.6g	3.1g	34%	100g (100g)
British red cabbage · Asda VG	Vegetables	30	1.13g	4.33g	0.25g	2.8g	15%	100g (100g)
British White Potatoes · Lidl	Vegetables	74	1.8g	17.5g	0.1g	1.6g	10%	100g (100g)
Broad bean · Verde Valle VG	Vegetables	341	19.51g	63.41g	1.22g	14.6g	23%	0.25 cup (41 g) (41g)
Broad Beans · Heinz VG	Vegetables	73	6.4g	9.87g	0.27g	6.13g	35%	100g (100g)
Broad beans · Asda VG	Vegetables	61	5.1g	5.6g	0.8g	5.4g	33%	100g (100g)
Broccoli · Kroger VG	Vegetables	29	3.53g	4.71g	0g	2.35g	49%	1 cup (85g) (85g)
Broccoli · Green Giant Valley Selections VG	Vegetables	24	2.35g	4.71g	0g	2.35g	39%	0.75 cup (85 g) (85g)
Broccoli	Vegetables	24	3.53g	4.71g	0g	0g	59%	100g (100g)
Broccoli & cauliflower · Pero Family Farms VG	Vegetables	29	2.35g	4.71g	0g	2.35g	32%	85g (85g)
Broccoli & Cauliflower · Great Value VG	Vegetables	24	2.67g	5.33g	0g	2.67g	45%	1 portion (75 g) (75g)
Broccoli & Cauliflower Meal-Ready Sides · Kroger VG	Vegetables	24	2.35g	4.71g	0g	2.35g	39%	85g (85g)
Broccoli Cuts · TJ Farms Select VG	Vegetables	29	3.53g	5.88g	0g	3.53g	49%	85g (85g)
Broccoli Cuts · Great Value VG	Vegetables	29	3.53g	4.71g	0g	3.53g	49%	1 cup (85 g) (85g)
Broccoli Cuts · simple truth organic VG	Vegetables	29	3.95g	1.7g	0.48g	2.9g	54%	1 cup (81 g) (81g)
Broccoli Floret · Green Organic	Vegetables	24	2.35g	3.53g	0g	2.35g	39%	0.5 cup (85 g) (85g)

Baby-cut carrots
P 0.22 · C 1.54 · F 0 · Fibre 0.22

7
kcal/100g
Babykarotten
P 0.6 · C 4.4 · F 0.5 · Fibre 2.7

28
kcal/100g
Bacon double cheese XL flavour
P 6.2 · C 55 · F 30 · Fibre 4.4

524
kcal/100g
Bacon Wrapped Jalapeño Poppers
P 8.45 · C 4.23 · F 26.76 · Fibre 1.41

296
kcal/100g
Baked Original
P 7.14 · C 71.43 · F 17.86 · Fibre 3.57

464
kcal/100g
Basmati Rice Steam Bag
P 3.3 · C 29.5 · F 0 · Fibre 1

133
kcal/100g
Battered onion rings
P 3.9 · C 27.3 · F 11 · Fibre 4.3

233
kcal/100g
Beans, Baby Lima - dry
P 20.62 · C 62.83 · F 0.93 · Fibre 20

335
kcal/100g
Beans, Cranberry - dry (Roman)
P 23.03 · C 60 · F 1.23 · Fibre 25.7

335
kcal/100g
Beetroot
P 1.5 · C 8.8 · F 0.7 · Fibre 2.55

45
kcal/100g
Belgian Style Duchess Potatoes
P 1.47 · C 26.47 · F 13.24 · Fibre 1.47

221
kcal/100g
Betterave
P 1 · C 13.33 · F 0 · Fibre 0

50
kcal/100g
Betterave
P 1.47 · C 10.29 · F 0 · Fibre 2.94

44
kcal/100g
Betterave
P 1.47 · C 10.29 · F 0 · Fibre 2.94

44
kcal/100g
Betteraves
P 0.8 · C 7.2 · F 0 · Fibre 1.6

28
kcal/100g
Betteraves
P 0.8 · C 16 · F 0 · Fibre 0

70
kcal/100g
Betteraves
P 1.47 · C 10.29 · F 0 · Fibre 2.94

44
kcal/100g
Betteraves
P 1 · C 16.67 · F 0.33 · Fibre 1.33

67
kcal/100g
Betteraves au vinaigre balsamique
P 1.6 · C 12.4 · F 1.2 · Fibre 0

71
kcal/100g
Betteraves rouges
P 0.8 · C 7.2 · F 0 · Fibre 0

30
kcal/100g
Betteraves tranchées
P 0.8 · C 4.8 · F 0 · Fibre 0.8

20
kcal/100g
Beussel sprouts
P 3.53 · C 9.41 · F 0 · Fibre 3.5

41
kcal/100g
Bibigp roasted seaweed flakes butter and soysauce
P 1 · C 1 · F 3.5 · Fibre 1

42
kcal/100g
Bio-Mischung aus dem Marchfeld Gemüse
P 5.4 · C 17 · F 0.9 · Fibre 5.3

108
kcal/100g
Black Beans
P 23.68 · C 60.53 · F 0 · Fibre 39.5

341
kcal/100g
Boston Lettuce
P 1.3 · C 1.33 · F 0.2 · Fibre 1.2

15
kcal/100g
Breaded Onion Rings
P 4.1 · C 35.3 · F 11 · Fibre 3.8

264
kcal/100g
BREAKFAST HASH
P 4.1 · C 13.85 · F 1.28 · Fibre 2.05

85
kcal/100g
BRITISH BABY BROAD BEANS
P 5.8 · C 6.7 · F 1 · Fibre 4.2

67
kcal/100g
British broccoli florets
P 4.3 · C 3.1 · F 0.6 · Fibre 0

43
kcal/100g
British Brussels Sprouts
P 3.98 · C 5.67 · F 0.4 · Fibre 3.95

50
kcal/100g
British Chicory
P 0.5 · C 2.8 · F 0.6 · Fibre 0.9

20
kcal/100g
British Maris Piper Just Bake Chips
P 2.6 · C 28.4 · F 4.7 · Fibre 4.2

175
kcal/100g
British Parsnips
P 1.2 · C 17.99 · F 0.3 · Fibre 4.9

75
kcal/100g
British Pentland Brigg Kale
P 3.4 · C 1.4 · F 1.6 · Fibre 3.1

40
kcal/100g
British red cabbage
P 1.13 · C 4.33 · F 0.25 · Fibre 2.8

30
kcal/100g
British White Potatoes
P 1.8 · C 17.5 · F 0.1 · Fibre 1.6

74
kcal/100g
Broad bean
P 19.51 · C 63.41 · F 1.22 · Fibre 14.6

341
kcal/100g
Broad Beans
P 6.4 · C 9.87 · F 0.27 · Fibre 6.13

73
kcal/100g
Broad beans
P 5.1 · C 5.6 · F 0.8 · Fibre 5.4

61
kcal/100g
Broccoli
P 3.53 · C 4.71 · F 0 · Fibre 2.35

29
kcal/100g
Broccoli
P 2.35 · C 4.71 · F 0 · Fibre 2.35

24
kcal/100g
Broccoli
P 3.53 · C 4.71 · F 0 · Fibre 0

24
kcal/100g
Broccoli & cauliflower
P 2.35 · C 4.71 · F 0 · Fibre 2.35

29
kcal/100g
Broccoli & Cauliflower
P 2.67 · C 5.33 · F 0 · Fibre 2.67

24
kcal/100g
Broccoli & Cauliflower Meal-Ready Sides
P 2.35 · C 4.71 · F 0 · Fibre 2.35

24
kcal/100g
Broccoli Cuts
P 3.53 · C 5.88 · F 0 · Fibre 3.53

29
kcal/100g
Broccoli Cuts
P 3.53 · C 4.71 · F 0 · Fibre 3.53

29
kcal/100g
Broccoli Cuts
P 3.95 · C 1.7 · F 0.48 · Fibre 2.9

29
kcal/100g
Broccoli Floret
P 2.35 · C 3.53 · F 0 · Fibre 2.35

24
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.