Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Drizzled minis fudge · Ritz	Vegetables	467	3.33g	73.33g	20g	3.33g	3%	21 crackers (30 g) (30g)
Easy fries golden fries french fried potatoes extra crispy · Ore-Ida VG	Vegetables	142	1.67g	15.83g	8.33g	0.83g	5%	100g (100g)
Edamame · Nature's Classic VG	Vegetables	61	5.33g	4.67g	2g	2g	35%	0.5 bag (150 g) (150g)
Edamame & tenderstem stir fry mix · Tesco	Vegetables	82	4.4g	4.9g	4.3g	2.8g	21%	320g (100 g) (100g)
Edamame beans in pods · Tesco	Vegetables	153	14g	4.8g	7.3g	6g	37%	40g (40g)
Edamame Soybeans in the Pod · Pictsweet Farms VG	Vegetables	122	9.46g	13.51g	3.38g	4.1g	31%	1/2 cup (74 g) (74g)
Edamame stir fry · Tesco VG	Vegetables	69	4.13g	3.41g	3.73g	2.7g	24%	126 g (126g)
Eingelegte Tomaten · Sicilia Bella Mia	Vegetables	135	2.95g	8.84g	8.65g	0g	9%	100g (100g)
Épinard · Fresh Attitude VG	Vegetables	15	2g	2g	0.5g	1g	53%	65g (65g)
Epinard · D’aucy	Vegetables	32	3.2g	4g	0.8g	2.4g	40%	0.5 tasse (125 ml) (125g)
Épinards en branches · Grand frais	Vegetables	24	3.5g	0.6g	0.5g	0g	58%	100.0g (100g)
Épinards hachés	Vegetables	41	3.53g	4.71g	0.59g	0g	34%	100g (100g)
Epinards hachés	Vegetables	30	2g	3g	0g	0g	27%	100g (100g)
Essential red onions · Waitrose VG	Vegetables	39	1.1g	6.25g	0.62g	1.7g	11%	100g (100g)
Fagioli cannellini Annalisa · Annalisa	Vegetables	95	7.5g	15g	0.7g	0g	32%	100g (100g)
Fajita Blend Vegetables · Meijer VG	Vegetables	24	0g	5.88g	0g	1.2g	0%	34 cup (85 g) (85g)
Family Pack Mushrooms · Morrisons VG	Vegetables	22	2.37g	1.88g	0.23g	1.72g	43%	100g (100g)
Farmers Market Veggies with Lemon Garlic Seasoning · Chef Hak's VGGF	Vegetables	41	2.35g	7.06g	0.59g	3.53g	23%	85g (85g)
Ferma frozen vegetables · Ferma	Vegetables	24	3.53g	4.71g	0g	3.53g	59%	0.667 cup (85 g) (85g)
Fèves Mélangées Pour Salade · Arz Fine Foods VG	Vegetables	72	4g	12.4g	0.6g	4.8g	22%	250 ml (250g)
Fire Roasted Diced Tomatoes in Tomato Juice with Garlic · Harris Teeter VG	Vegetables	21	0.83g	4.96g	0g	0.83g	16%	0.5 cup (121 g) (121g)
Fire Roasted Steak Cut Portabella Mushrooms · Wegmans Food Markets Inc. VG	Vegetables	175	1.75g	8.77g	15.79g	1.75g	4%	0.5 cup (57 g) (57g)
First street mixed vegetables · First Street VG	Vegetables	71	3.53g	15.29g	0g	3.5g	20%	0.75 cup (85 g) (85g)
Flavour CRISP Classic Straight Cut Fries · Cavendish Farms VG	Vegetables	165	2.35g	27.06g	7.06g	2.35g	6%	85g (85g)
Fleurettes de brocolis · Arctic Gardens	Vegetables	29	3.53g	5.88g	0g	3.53g	49%	0.75 tasse (85 g) (85g)
Fleurons de brocoli surgelé, Biologique · Life Smart / Mieux-Être VG	Vegetables	24	2.35g	4.71g	0g	3.53g	39%	1 cup (85 g) (85g)
Fleurons de chou-fleur surgelé, Biologique · Life Smart / Mieux-Être VG	Vegetables	12	1.18g	3.53g	0g	2.35g	39%	1 cup (85 g) (85g)
Florets Broccoli · Publix	Vegetables	24	2.35g	4.71g	0g	3.53g	39%	85G (85g)
French Beans · H-E-B VG	Vegetables	41	2.35g	7.06g	0g	4.71g	23%	85g (85g)
French Beans · Southern Selects VG	Vegetables	32	1.85g	4.14g	0.21g	2.85g	23%	100g (100g)
Fresh steam petite whole green beans · Hyvee VG	Vegetables	36	1.2g	7.23g	0g	2.41g	13%	1 serving (83 g) (83g)
Freshly frozen cauliflower florets · Schnucks VG	Vegetables	24	1.18g	4.71g	0g	1.2g	20%	4 pieces (85 g) (85g)
Fried Rice - Cub Meal · Panda Express	Vegetables	199	3.98g	32.43g	5.69g	0g	8%	6.2 oz (176g)
Frozen broccoli VG	Vegetables	35	3.53g	4.71g	0g	2.35g	40%	85.0g (85g)
Frozen Mixed Vegetables · Ocado VG	Vegetables	56	3g	7.4g	0.7g	4g	21%	100g (100g)
Frozen Peas and Carrots · No Name	Vegetables	53	3.53g	11.76g	0g	3.53g	27%	100g (100g)
Frozen Sliced Carrots · Best Buy VG	Vegetables	35	0.59g	7.59g	0.59g	3.53g	7%	85 g (85g)
Fruit Salad Blend · Great Value VGGF	Vegetables	50	0g	13.57g	0g	1.43g	0%	1 cup (1 cup) (100g)
Funghi champignon · Iposea	Vegetables	21	2.7g	0.8g	0.08g	3.1g	51%	100g (100g)
Garden du jardin · no name VG	Vegetables	24	1.18g	7.06g	0g	3g	20%	1/2 cup (85 g) (85g)
Garden Peas VG	Vegetables	50	4.38g	5.25g	0.41g	4.13g	35%	100g (100g)
Garden peas	Vegetables	77	5.7g	8.8g	0.9g	0g	30%	100g (100g)
Garden Peas	Vegetables	81	6g	9.7g	0.9g	0g	30%	100g (100g)
Garden Peas · Morrisons	Vegetables	65	3.8g	8.6g	0.7g	0g	23%	100g (100g)
Garden Peas · wolworth	Vegetables	73	3.3g	8.5g	0.7g	5.5g	18%	75 g (75g)
Garden Peas · Iceland	Vegetables	84	5.5g	11.2g	0.7g	0g	26%	100g (100g)
Garden Salad · Dole VG	Vegetables	18	1.18g	3.53g	0g	1.2g	26%	1/2 CUP (85 g) (85g)
Garden Veggie Chip mini Hearts · Sensible Portions VGGF	Vegetables	429	0g	64.29g	21.43g	0g	0%	14g (14g)
Garlic Cloves in Brine · Tesco VG	Vegetables	34	2.4g	3.5g	0.6g	2.7g	28%	10 g (10g)
Garlic Pieces · JUX VG	Vegetables	335	4.5g	67.1g	1.2g	18.8g	5%	2.675 (100g)

Drizzled minis fudge
P 3.33 · C 73.33 · F 20 · Fibre 3.33

467
kcal/100g
Easy fries golden fries french fried potatoes extra crispy
P 1.67 · C 15.83 · F 8.33 · Fibre 0.83

142
kcal/100g
Edamame
P 5.33 · C 4.67 · F 2 · Fibre 2

61
kcal/100g
Edamame & tenderstem stir fry mix
P 4.4 · C 4.9 · F 4.3 · Fibre 2.8

82
kcal/100g
Edamame beans in pods
P 14 · C 4.8 · F 7.3 · Fibre 6

153
kcal/100g
Edamame Soybeans in the Pod
P 9.46 · C 13.51 · F 3.38 · Fibre 4.1

122
kcal/100g
Edamame stir fry
P 4.13 · C 3.41 · F 3.73 · Fibre 2.7

69
kcal/100g
Eingelegte Tomaten
P 2.95 · C 8.84 · F 8.65 · Fibre 0

135
kcal/100g
Épinard
P 2 · C 2 · F 0.5 · Fibre 1

15
kcal/100g
Epinard
P 3.2 · C 4 · F 0.8 · Fibre 2.4

32
kcal/100g
Épinards en branches
P 3.5 · C 0.6 · F 0.5 · Fibre 0

24
kcal/100g
Épinards hachés
P 3.53 · C 4.71 · F 0.59 · Fibre 0

41
kcal/100g
Epinards hachés
P 2 · C 3 · F 0 · Fibre 0

30
kcal/100g
Essential red onions
P 1.1 · C 6.25 · F 0.62 · Fibre 1.7

39
kcal/100g
Fagioli cannellini Annalisa
P 7.5 · C 15 · F 0.7 · Fibre 0

95
kcal/100g
Fajita Blend Vegetables
P 0 · C 5.88 · F 0 · Fibre 1.2

24
kcal/100g
Family Pack Mushrooms
P 2.37 · C 1.88 · F 0.23 · Fibre 1.72

22
kcal/100g
Farmers Market Veggies with Lemon Garlic Seasoning
P 2.35 · C 7.06 · F 0.59 · Fibre 3.53

41
kcal/100g
Ferma frozen vegetables
P 3.53 · C 4.71 · F 0 · Fibre 3.53

24
kcal/100g
Fèves Mélangées Pour Salade
P 4 · C 12.4 · F 0.6 · Fibre 4.8

72
kcal/100g
Fire Roasted Diced Tomatoes in Tomato Juice with Garlic
P 0.83 · C 4.96 · F 0 · Fibre 0.83

21
kcal/100g
Fire Roasted Steak Cut Portabella Mushrooms
P 1.75 · C 8.77 · F 15.79 · Fibre 1.75

175
kcal/100g
First street mixed vegetables
P 3.53 · C 15.29 · F 0 · Fibre 3.5

71
kcal/100g
Flavour CRISP Classic Straight Cut Fries
P 2.35 · C 27.06 · F 7.06 · Fibre 2.35

165
kcal/100g
Fleurettes de brocolis
P 3.53 · C 5.88 · F 0 · Fibre 3.53

29
kcal/100g
Fleurons de brocoli surgelé, Biologique
P 2.35 · C 4.71 · F 0 · Fibre 3.53

24
kcal/100g
Fleurons de chou-fleur surgelé, Biologique
P 1.18 · C 3.53 · F 0 · Fibre 2.35

12
kcal/100g
Florets Broccoli
P 2.35 · C 4.71 · F 0 · Fibre 3.53

24
kcal/100g
French Beans
P 2.35 · C 7.06 · F 0 · Fibre 4.71

41
kcal/100g
French Beans
P 1.85 · C 4.14 · F 0.21 · Fibre 2.85

32
kcal/100g
Fresh steam petite whole green beans
P 1.2 · C 7.23 · F 0 · Fibre 2.41

36
kcal/100g
Freshly frozen cauliflower florets
P 1.18 · C 4.71 · F 0 · Fibre 1.2

24
kcal/100g
Fried Rice - Cub Meal
P 3.98 · C 32.43 · F 5.69 · Fibre 0

199
kcal/100g
Frozen broccoli
P 3.53 · C 4.71 · F 0 · Fibre 2.35

35
kcal/100g
Frozen Mixed Vegetables
P 3 · C 7.4 · F 0.7 · Fibre 4

56
kcal/100g
Frozen Peas and Carrots
P 3.53 · C 11.76 · F 0 · Fibre 3.53

53
kcal/100g
Frozen Sliced Carrots
P 0.59 · C 7.59 · F 0.59 · Fibre 3.53

35
kcal/100g
Fruit Salad Blend
P 0 · C 13.57 · F 0 · Fibre 1.43

50
kcal/100g
Funghi champignon
P 2.7 · C 0.8 · F 0.08 · Fibre 3.1

21
kcal/100g
Garden du jardin
P 1.18 · C 7.06 · F 0 · Fibre 3

24
kcal/100g
Garden Peas
P 4.38 · C 5.25 · F 0.41 · Fibre 4.13

50
kcal/100g
Garden peas
P 5.7 · C 8.8 · F 0.9 · Fibre 0

77
kcal/100g
Garden Peas
P 6 · C 9.7 · F 0.9 · Fibre 0

81
kcal/100g
Garden Peas
P 3.8 · C 8.6 · F 0.7 · Fibre 0

65
kcal/100g
Garden Peas
P 3.3 · C 8.5 · F 0.7 · Fibre 5.5

73
kcal/100g
Garden Peas
P 5.5 · C 11.2 · F 0.7 · Fibre 0

84
kcal/100g
Garden Salad
P 1.18 · C 3.53 · F 0 · Fibre 1.2

18
kcal/100g
Garden Veggie Chip mini Hearts
P 0 · C 64.29 · F 21.43 · Fibre 0

429
kcal/100g
Garlic Cloves in Brine
P 2.4 · C 3.5 · F 0.6 · Fibre 2.7

34
kcal/100g
Garlic Pieces
P 4.5 · C 67.1 · F 1.2 · Fibre 18.8

335
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.