Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Green peas · Food club VG	Vegetables	80	4.6g	13.79g	0g	4.6g	23%	0.67 cup (87 g) (87g)
Green Vegetables With Lemon Dressing · Aldi VG	Vegetables	88	3.48g	9.57g	3.48g	5.22g	16%	115g (115g)
Griffin's Potatoes · Kerrs Pinks	Vegetables	81	2.1g	17g	0.2g	1.3g	10%	100g (100g)
Grilled artichokes · Dunnes Stores	Vegetables	187	2.1g	6.7g	16g	5.5g	4%	100g (100g)
Grilled Marinated Artichoke Hearts · Reese VG	Vegetables	107	0g	3.57g	10.71g	0g	0%	1 ONZ (28 g) (28g)
Ground tomatoes · Pastene	Vegetables	48	1.6g	9.6g	0g	1.6g	13%	100g (100g)
Guerande Sea Salt Potato chips · Muji	Vegetables	500	6.67g	60g	26.67g	3.33g	5%	24 chips (30 g) (30g)
Gyros Flavour Crisps · Eridanous VGGF	Vegetables	489	7.4g	55.3g	25.3g	5.1g	6%	1 pack (125 g) (125g)
Haricots beurre coupés · Del Monte	Vegetables	16	0.8g	4g	0g	2.4g	20%	100g (100g)
Haricots verts coupé · Great Value	Vegetables	12	0.8g	2.4g	0g	0g	27%	100g (100g)
Haricots verts coupés · Selection VG	Vegetables	41	2.35g	9.41g	0g	3.53g	23%	100g (100g)
Haricots verts coupés à la française	Vegetables	12	0.8g	2.4g	0g	0.8g	27%	100g (100g)
Haricots verts entiers · Del Monte	Vegetables	16	0.8g	3.2g	0g	0g	20%	100g (100g)
Haricots verts entiers extra fins	Vegetables	25	1g	5g	0g	0g	16%	100g (100g)
Haricots verts extra fins · Auchan	Vegetables	18	1.1g	1.5g	0.5g	2g	24%	100.0g (100g)
Haricots verts extra fins surgelés · Irresistibles VG	Vegetables	35	2.35g	7.06g	0g	2.35g	27%	1 serving (85 g) (85g)
Harris Teeter Sliced Potatoes · Harris Teeter VG	Vegetables	36	0.61g	8.48g	0g	1.21g	7%	2/3 cup (165 g) (165g)
Hash Brown Sticks Shredded Potatoes · Great Value VG	Vegetables	214	2.38g	25g	11.9g	2.38g	4%	84g (84g)
Hash Browns · M&S VG	Vegetables	142	1.3g	20.2g	5.7g	2.1g	4%	2 portion (100 g) (100g)
Hash Browns · Four seasons VG	Vegetables	194	3.38g	23.75g	9.25g	4.13g	7%	80 g (80g)
Hash Browns · Cavendish Farms VG	Vegetables	147	2g	20g	2.5g	2.35g	5%	20 pieces (85 g) (85g)
Hearts of Palm in Brine · Private Selection VG	Vegetables	32	2.4g	5.6g	0.6g	2g	30%	1 JAR DRAINED (250 g) (250g)
Heinz fajita beans · Heinz	Vegetables	79	4g	11.7g	0.8g	0g	20%	100g (100g)
Homemade style kale gnocchi · Ciemme	Vegetables	164	3.64g	35.15g	0.61g	0g	9%	100g (100g)
Homestyle Mash Potato · Aunt Bessie's	Vegetables	97	1.6g	13g	3.8g	1.5g	7%	155 g (155g)
Homestyle sauerkraut · Steinfeld’s VG	Vegetables	17	0g	3.33g	0g	3.33g	0%	30g (30g)
Hot Honey Triple Cooked Potato Chips · Simply Roasted VGGF	Vegetables	421	6.98g	64.65g	13.02g	6.05g	7%	1 portion (21.5 g) (22g)
Hot Maple Carrots · Sainsbury's Taste The Difference	Vegetables	71	0.87g	11.13g	2.2g	0g	5%	0.5 pack (150 g) (150g)
Hot Maple Roasted Veg · Gastropub By M&S VG	Vegetables	55	0.8g	8.1g	1.5g	2.9g	6%	1 portion (400 g) (400g)
Hot Ones Rojo · Pringles	Vegetables	536	3.57g	60.71g	32.14g	0g	3%	28g (28g)
iceberg garden lettuce	Vegetables	18	1.18g	3.53g	0g	0g	26%	100g (100g)
Iceberg lettuce · Tesco	Vegetables	19	0.9g	3g	0.1g	0g	19%	100g (100g)
Iceberg Lettuce	Vegetables	12	0.8g	1.4g	0.5g	0g	27%	100g (100g)
Idaho Yellow Potato · Farmers Promise VGGF	Vegetables	74	2.03g	17.57g	0g	1.35g	11%	148g (148g)
Inca's food, dried corn cancha for toasting · Inca's Food VG	Vegetables	388	2.35g	80g	2.35g	4.7g	2%	1.5 ONZ (42.5 g) (43g)
Irish Carrots · Tesco	Vegetables	42	0.6g	7.9g	0.3g	0g	6%	100g (100g)
Irish Carrots · Tesco	Vegetables	42	0.6g	7.9g	0.3g	2.4g	6%	100g (100g)
Irish Carrots · Tesco	Vegetables	42	0.6g	7.9g	0.3g	2.4g	6%	100g (100g)
Irish Mash Potato · Tesco	Vegetables	92	1.8g	15.6g	2.3g	1.1g	8%	180 g (180g)
ISLE OF WIGHT MARBLE TOMATOES · M&S Food VG	Vegetables	26	1.1g	3.6g	0.5g	1.3g	17%	80 g (80g)
Italian Diced Tomatoes	Vegetables	16	0.8g	2.4g	0g	0.8g	20%	100g (100g)
Italian Peeled Tomatoes with Basil · La Pavoncella VG	Vegetables	22	1.6g	4g	0g	0.8g	29%	125 mL (125g)
Italian Stewed Tomatoes · Summer Inside	Vegetables	3	0.81g	5.69g	0g	0.81g	108%	0.5 cup (123 g) (123g)
Italian Strained Tomatoes · Rega VG	Vegetables	20	0.91g	4.96g	0.04g	1.7g	18%	0.5 cup (121 g) (121g)
Italian Style Diced Tomatoes	Vegetables	24	0.81g	4.07g	0.41g	0.81g	14%	100g (100g)
Italian tomatoes peeled with basil leaf · Pastene	Vegetables	22	1.6g	3.2g	0g	0.8g	29%	100g (100g)
Jacket potato · Four seasons - ALDI VG	Vegetables	107	2.4g	18g	0.5g	3.4g	9%	100g (100g)
Jacquier effiloché style poulet · Eat Wholesome Food co. VG	Vegetables	180	2g	13g	13g	5g	4%	100g (100g)
Jalapeño GF	Vegetables	520	8g	58g	30g	0g	6%	100g (100g)
Japanese Fried Chicken Flavour Hand Cooked Crisps · Tesco Finest	Vegetables	492	6.5g	53.7g	26.3g	7.1g	5%	1 portion (30 g) (30g)

Green peas
P 4.6 · C 13.79 · F 0 · Fibre 4.6

80
kcal/100g
Green Vegetables With Lemon Dressing
P 3.48 · C 9.57 · F 3.48 · Fibre 5.22

88
kcal/100g
Griffin's Potatoes
P 2.1 · C 17 · F 0.2 · Fibre 1.3

81
kcal/100g
Grilled artichokes
P 2.1 · C 6.7 · F 16 · Fibre 5.5

187
kcal/100g
Grilled Marinated Artichoke Hearts
P 0 · C 3.57 · F 10.71 · Fibre 0

107
kcal/100g
Ground tomatoes
P 1.6 · C 9.6 · F 0 · Fibre 1.6

48
kcal/100g
Guerande Sea Salt Potato chips
P 6.67 · C 60 · F 26.67 · Fibre 3.33

500
kcal/100g
Gyros Flavour Crisps
P 7.4 · C 55.3 · F 25.3 · Fibre 5.1

489
kcal/100g
Haricots beurre coupés
P 0.8 · C 4 · F 0 · Fibre 2.4

16
kcal/100g
Haricots verts coupé
P 0.8 · C 2.4 · F 0 · Fibre 0

12
kcal/100g
Haricots verts coupés
P 2.35 · C 9.41 · F 0 · Fibre 3.53

41
kcal/100g
Haricots verts coupés à la française
P 0.8 · C 2.4 · F 0 · Fibre 0.8

12
kcal/100g
Haricots verts entiers
P 0.8 · C 3.2 · F 0 · Fibre 0

16
kcal/100g
Haricots verts entiers extra fins
P 1 · C 5 · F 0 · Fibre 0

25
kcal/100g
Haricots verts extra fins
P 1.1 · C 1.5 · F 0.5 · Fibre 2

18
kcal/100g
Haricots verts extra fins surgelés
P 2.35 · C 7.06 · F 0 · Fibre 2.35

35
kcal/100g
Harris Teeter Sliced Potatoes
P 0.61 · C 8.48 · F 0 · Fibre 1.21

36
kcal/100g
Hash Brown Sticks Shredded Potatoes
P 2.38 · C 25 · F 11.9 · Fibre 2.38

214
kcal/100g
Hash Browns
P 1.3 · C 20.2 · F 5.7 · Fibre 2.1

142
kcal/100g
Hash Browns
P 3.38 · C 23.75 · F 9.25 · Fibre 4.13

194
kcal/100g
Hash Browns
P 2 · C 20 · F 2.5 · Fibre 2.35

147
kcal/100g
Hearts of Palm in Brine
P 2.4 · C 5.6 · F 0.6 · Fibre 2

32
kcal/100g
Heinz fajita beans
P 4 · C 11.7 · F 0.8 · Fibre 0

79
kcal/100g
Homemade style kale gnocchi
P 3.64 · C 35.15 · F 0.61 · Fibre 0

164
kcal/100g
Homestyle Mash Potato
P 1.6 · C 13 · F 3.8 · Fibre 1.5

97
kcal/100g
Homestyle sauerkraut
P 0 · C 3.33 · F 0 · Fibre 3.33

17
kcal/100g
Hot Honey Triple Cooked Potato Chips
P 6.98 · C 64.65 · F 13.02 · Fibre 6.05

421
kcal/100g
Hot Maple Carrots
P 0.87 · C 11.13 · F 2.2 · Fibre 0

71
kcal/100g
Hot Maple Roasted Veg
P 0.8 · C 8.1 · F 1.5 · Fibre 2.9

55
kcal/100g
Hot Ones Rojo
P 3.57 · C 60.71 · F 32.14 · Fibre 0

536
kcal/100g
iceberg garden lettuce
P 1.18 · C 3.53 · F 0 · Fibre 0

18
kcal/100g
Iceberg lettuce
P 0.9 · C 3 · F 0.1 · Fibre 0

19
kcal/100g
Iceberg Lettuce
P 0.8 · C 1.4 · F 0.5 · Fibre 0

12
kcal/100g
Idaho Yellow Potato
P 2.03 · C 17.57 · F 0 · Fibre 1.35

74
kcal/100g
Inca's food, dried corn cancha for toasting
P 2.35 · C 80 · F 2.35 · Fibre 4.7

388
kcal/100g
Irish Carrots
P 0.6 · C 7.9 · F 0.3 · Fibre 0

42
kcal/100g
Irish Carrots
P 0.6 · C 7.9 · F 0.3 · Fibre 2.4

42
kcal/100g
Irish Carrots
P 0.6 · C 7.9 · F 0.3 · Fibre 2.4

42
kcal/100g
Irish Mash Potato
P 1.8 · C 15.6 · F 2.3 · Fibre 1.1

92
kcal/100g
ISLE OF WIGHT MARBLE TOMATOES
P 1.1 · C 3.6 · F 0.5 · Fibre 1.3

26
kcal/100g
Italian Diced Tomatoes
P 0.8 · C 2.4 · F 0 · Fibre 0.8

16
kcal/100g
Italian Peeled Tomatoes with Basil
P 1.6 · C 4 · F 0 · Fibre 0.8

22
kcal/100g
Italian Stewed Tomatoes
P 0.81 · C 5.69 · F 0 · Fibre 0.81

3
kcal/100g
Italian Strained Tomatoes
P 0.91 · C 4.96 · F 0.04 · Fibre 1.7

20
kcal/100g
Italian Style Diced Tomatoes
P 0.81 · C 4.07 · F 0.41 · Fibre 0.81

24
kcal/100g
Italian tomatoes peeled with basil leaf
P 1.6 · C 3.2 · F 0 · Fibre 0.8

22
kcal/100g
Jacket potato
P 2.4 · C 18 · F 0.5 · Fibre 3.4

107
kcal/100g
Jacquier effiloché style poulet
P 2 · C 13 · F 13 · Fibre 5

180
kcal/100g
Jalapeño
P 8 · C 58 · F 30 · Fibre 0

520
kcal/100g
Japanese Fried Chicken Flavour Hand Cooked Crisps
P 6.5 · C 53.7 · F 26.3 · Fibre 7.1

492
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.