Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Lima beans · Meijer VG	Vegetables	72	2.4g	13.6g	0.4g	2.4g	13%	125g (125g)
Lima Beans, Large - dry · Great Value VG	Vegetables	286	22.86g	62.86g	0g	20g	32%	0.25 cup (35 g) (35g)
Limón Potato Chips · Lay's	Vegetables	571	7.14g	57.14g	35.71g	3.57g	5%	28g (28g)
Loaded Buttery Mash · M&S	Vegetables	133	3.3g	10g	8.6g	1.2g	10%	200 g (200g)
Mâche · Excellent Buffet	Vegetables	26	2.1g	2.3g	0.5g	2g	32%	1 CONTAINER (255 g) (255g)
Majorcan New Potatoes · Tesco	Vegetables	71	1.8g	14.9g	0.1g	0g	10%	100g (100g)
Marinara tomatoes	Vegetables	80	1.6g	8g	4.8g	0g	8%	100g (100g)
Maris Piper Potatoes · M&S Eat Well VG	Vegetables	91	1.9g	19.6g	0.1g	2.1g	8%	1 serving (100 g) (100g)
Mashed Potato · By sainsbury's	Vegetables	93	1.7g	14.9g	2.5g	1.8g	7%	1/4 pack (200 g) (200g)
Mashed potato	Vegetables	87	1.9g	15g	1.8g	1.6g	9%	100g (100g)
Mashed Potato · Four Seasons Gourmet Foods	Vegetables	113	2.4g	18g	3.1g	0g	8%	100g (100g)
Mashed potatoes · Reeva	Vegetables	60	1.1g	11.3g	1g	0.8g	7%	240g (240g)
Massa para Tapioca · Pinduca VGGF	Vegetables	225	0g	55g	0g	0g	0%	1/2 cup (40 g) (40g)
Matchstick carrots · HEB	Vegetables	41	1.18g	9.41g	0g	2.35g	12%	0.75 cup (85 g) (85g)
Mayocoba beans · Verde Valle	Vegetables	354	22.92g	60.42g	2.08g	25g	26%	1 portion (48 g) (48g)
McCain Vegetables Stirfry Supreme · McCain VG	Vegetables	33	1.6g	4.6g	0.4g	2g	19%	1 serving (100 g) (100g)
Mediterranean Grilled Vegetables Mix · bettergoods VG	Vegetables	70	0g	5g	5g	1g	0%	1 serving (100 g) (100g)
Mediterranean mixed vegetables · Dunnes Stores VG	Vegetables	31	1.1g	4.8g	0.5g	2.1g	14%	187g (187g)
Mediterranean Roasting Vegetables · Tesco VG	Vegetables	50	1.2g	6.1g	2.1g	1.1g	10%	118g (118g)
Mélange à la grecque	Vegetables	60	2g	6g	3g	2g	13%	100g (100g)
Mélange de légumes · Grand frais	Vegetables	20	1g	3.5g	0.3g	0g	20%	100.0g (100g)
Mélange de légumes	Vegetables	20	1g	3.5g	0.3g	0g	20%	100.0g (100g)
Mélange de légumes · Grand frais	Vegetables	20	1g	3.5g	0.2g	0g	20%	100.0g (100g)
Mélange du Prince-Édouard · Family Tradition VG	Vegetables	29	1.18g	7.06g	0.12g	3.53g	16%	85 g / 1/2 tasse (85g)
Mélange légume grand frais · Grand Frais	Vegetables	20	1g	3.5g	0.3g	3g	20%	100.0g (100g)
Mélanger de legumes · Grand Frais	Vegetables	20	1g	3.5g	0.5g	0g	20%	751.0g (751g)
Mexican Street Corn · Pictsweet	Vegetables	100	2.22g	14.44g	3.33g	2.2g	9%	2/3 cup (90 g) (90g)
Mexican style hominy VG	Vegetables	48	1.61g	8.06g	0g	4.8g	13%	1/2 cup (124 g) (124g)
Mexican Style Stir Fry Veg · Lidl El Tequito	Vegetables	61	2.9g	9.5g	0.5g	3.4g	19%	100g (100g)
Micro Rainbow Mix · Bright Fresh GF	Vegetables	30	2g	6g	0g	2g	27%	50 g (50g)
Mild Sweet Onions · Eat Well VG	Vegetables	25	0.8g	4.4g	0.2g	1.3g	13%	80g (80g)
Miniature Jersey Royal New Potatoes · M&S Food VG	Vegetables	73	1.4g	15.4g	0.3g	1.5g	8%	80g (80g)
mixed leaf salad · nature's pick VG	Vegetables	17	1.5g	2g	0.5g	0.7g	35%	100g (100g)
Mixed pepper strips · Stop & shop VG	Vegetables	24	2.2g	2.7g	0.1g	1.5g	37%	100 g (100g)
Mixed Salad Leaves · Sainsbury’s	Vegetables	16	1.6g	1.2g	0g	1.9g	40%	1 portion (100 g) (100g)
Mixed Stir Fry · Iceland VG	Vegetables	51	2g	6.1g	1.6g	2.1g	16%	1 serving (100 g) (100g)
Mixed Vegetable Selection · Asda VG	Vegetables	36	3g	2.9g	0.7g	3g	33%	100g (100g)
Mixed Vegetables · Kroger VG	Vegetables	68	2.35g	12.94g	0g	3.53g	14%	0.667 cup (85 g) (85g)
MIXED VEGETABLES · Member's Mark VG	Vegetables	60	2.38g	13.1g	0g	2.38g	16%	1 portion (84 g) (84g)
MIXED VEGETABLES · H-E-B VG	Vegetables	59	3.53g	11.76g	0g	3.53g	24%	0.67 cup (85 g) (85g)
Mixed Vegetables · NEMCO VG	Vegetables	46	0.77g	10.77g	0g	0.77g	7%	130 g (130g)
MIXED VEGETABLES · Schnucks VG	Vegetables	56	2.22g	12.22g	0g	3.3g	16%	2/3 cup (90 g) (90g)
Mixed Vegetables · Don Diego	Vegetables	38	1.54g	3.08g	0g	0g	16%	100g (100g)
mixed vegetables · food club VG	Vegetables	56	2.22g	12.22g	0g	3.3g	16%	2/3 cup (90 g) (90g)
Mixed Vegetables	Vegetables	24	0.8g	5.6g	0g	0.8g	13%	1/2 cup (125 g) (125g)
Mixed Vegetables (Frozen) · Simply Nature VG	Vegetables	59	2.35g	12.94g	0g	3.53g	16%	1 serving (85 g) (85g)
Mixed Vegetables Peas, Corn & Carrots · McCain	Vegetables	80	3.1g	12.5g	1g	4g	16%	100g (100g)
mixed vegetables with carrots, corn, green beans & peas · food club VG	Vegetables	59	2.22g	12.22g	0g	3.3g	15%	2/3 cup (90 g) (90g)
Molisana Strained Tomatoes	Vegetables	32	1.6g	6.4g	0g	1.6g	20%	100g (100g)
Munchos	Vegetables	540	6g	56g	32g	0g	4%	100g (100g)

Lima beans
P 2.4 · C 13.6 · F 0.4 · Fibre 2.4

72
kcal/100g
Lima Beans, Large - dry
P 22.86 · C 62.86 · F 0 · Fibre 20

286
kcal/100g
Limón Potato Chips
P 7.14 · C 57.14 · F 35.71 · Fibre 3.57

571
kcal/100g
Loaded Buttery Mash
P 3.3 · C 10 · F 8.6 · Fibre 1.2

133
kcal/100g
Mâche
P 2.1 · C 2.3 · F 0.5 · Fibre 2

26
kcal/100g
Majorcan New Potatoes
P 1.8 · C 14.9 · F 0.1 · Fibre 0

71
kcal/100g
Marinara tomatoes
P 1.6 · C 8 · F 4.8 · Fibre 0

80
kcal/100g
Maris Piper Potatoes
P 1.9 · C 19.6 · F 0.1 · Fibre 2.1

91
kcal/100g
Mashed Potato
P 1.7 · C 14.9 · F 2.5 · Fibre 1.8

93
kcal/100g
Mashed potato
P 1.9 · C 15 · F 1.8 · Fibre 1.6

87
kcal/100g
Mashed Potato
P 2.4 · C 18 · F 3.1 · Fibre 0

113
kcal/100g
Mashed potatoes
P 1.1 · C 11.3 · F 1 · Fibre 0.8

60
kcal/100g
Massa para Tapioca
P 0 · C 55 · F 0 · Fibre 0

225
kcal/100g
Matchstick carrots
P 1.18 · C 9.41 · F 0 · Fibre 2.35

41
kcal/100g
Mayocoba beans
P 22.92 · C 60.42 · F 2.08 · Fibre 25

354
kcal/100g
McCain Vegetables Stirfry Supreme
P 1.6 · C 4.6 · F 0.4 · Fibre 2

33
kcal/100g
Mediterranean Grilled Vegetables Mix
P 0 · C 5 · F 5 · Fibre 1

70
kcal/100g
Mediterranean mixed vegetables
P 1.1 · C 4.8 · F 0.5 · Fibre 2.1

31
kcal/100g
Mediterranean Roasting Vegetables
P 1.2 · C 6.1 · F 2.1 · Fibre 1.1

50
kcal/100g
Mélange à la grecque
P 2 · C 6 · F 3 · Fibre 2

60
kcal/100g
Mélange de légumes
P 1 · C 3.5 · F 0.3 · Fibre 0

20
kcal/100g
Mélange de légumes
P 1 · C 3.5 · F 0.3 · Fibre 0

20
kcal/100g
Mélange de légumes
P 1 · C 3.5 · F 0.2 · Fibre 0

20
kcal/100g
Mélange du Prince-Édouard
P 1.18 · C 7.06 · F 0.12 · Fibre 3.53

29
kcal/100g
Mélange légume grand frais
P 1 · C 3.5 · F 0.3 · Fibre 3

20
kcal/100g
Mélanger de legumes
P 1 · C 3.5 · F 0.5 · Fibre 0

20
kcal/100g
Mexican Street Corn
P 2.22 · C 14.44 · F 3.33 · Fibre 2.2

100
kcal/100g
Mexican style hominy
P 1.61 · C 8.06 · F 0 · Fibre 4.8

48
kcal/100g
Mexican Style Stir Fry Veg
P 2.9 · C 9.5 · F 0.5 · Fibre 3.4

61
kcal/100g
Micro Rainbow Mix
P 2 · C 6 · F 0 · Fibre 2

30
kcal/100g
Mild Sweet Onions
P 0.8 · C 4.4 · F 0.2 · Fibre 1.3

25
kcal/100g
Miniature Jersey Royal New Potatoes
P 1.4 · C 15.4 · F 0.3 · Fibre 1.5

73
kcal/100g
mixed leaf salad
P 1.5 · C 2 · F 0.5 · Fibre 0.7

17
kcal/100g
Mixed pepper strips
P 2.2 · C 2.7 · F 0.1 · Fibre 1.5

24
kcal/100g
Mixed Salad Leaves
P 1.6 · C 1.2 · F 0 · Fibre 1.9

16
kcal/100g
Mixed Stir Fry
P 2 · C 6.1 · F 1.6 · Fibre 2.1

51
kcal/100g
Mixed Vegetable Selection
P 3 · C 2.9 · F 0.7 · Fibre 3

36
kcal/100g
Mixed Vegetables
P 2.35 · C 12.94 · F 0 · Fibre 3.53

68
kcal/100g
MIXED VEGETABLES
P 2.38 · C 13.1 · F 0 · Fibre 2.38

60
kcal/100g
MIXED VEGETABLES
P 3.53 · C 11.76 · F 0 · Fibre 3.53

59
kcal/100g
Mixed Vegetables
P 0.77 · C 10.77 · F 0 · Fibre 0.77

46
kcal/100g
MIXED VEGETABLES
P 2.22 · C 12.22 · F 0 · Fibre 3.3

56
kcal/100g
Mixed Vegetables
P 1.54 · C 3.08 · F 0 · Fibre 0

38
kcal/100g
mixed vegetables
P 2.22 · C 12.22 · F 0 · Fibre 3.3

56
kcal/100g
Mixed Vegetables
P 0.8 · C 5.6 · F 0 · Fibre 0.8

24
kcal/100g
Mixed Vegetables (Frozen)
P 2.35 · C 12.94 · F 0 · Fibre 3.53

59
kcal/100g
Mixed Vegetables Peas, Corn & Carrots
P 3.1 · C 12.5 · F 1 · Fibre 4

80
kcal/100g
mixed vegetables with carrots, corn, green beans & peas
P 2.22 · C 12.22 · F 0 · Fibre 3.3

59
kcal/100g
Molisana Strained Tomatoes
P 1.6 · C 6.4 · F 0 · Fibre 1.6

32
kcal/100g
Munchos
P 6 · C 56 · F 32 · Fibre 0

540
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.