Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Mushroom Medley · Wild Fork VG	Vegetables	84	1.77g	4.42g	7.08g	0.88g	8%	1 cup (113 g) (113g)
Mushroom soup' GF	Vegetables	55	1.6g	5.6g	2.7g	0g	12%	100g (100g)
Mushroom stir fry · Waitrose VG	Vegetables	51	1.87g	3.53g	2.87g	1.87g	15%	1 serving (150 g) (150g)
Mushrooms · Asda Smart Price VG	Vegetables	22	2.37g	1.88g	0.23g	1.72g	43%	100g (100g)
Mushrooms & Onions Steak Vegetable Blend · Wild Fork VG	Vegetables	26	2.05g	2.97g	0.33g	1.72g	32%	3/4 cup (85 g) (85g)
My library card · Dublin City Libaties VG	Vegetables	0	0g	0g	0g	0g	0%	5g (5g)
Natural · Mucci VG	Vegetables	16	0.64g	2.54g	0.11g	0.6g	16%	100g (100g)
No Bloat · No Bloat	Vegetables	88	3.8g	16.9g	0.5g	2.4g	17%	100g (100g)
No salt added tomato sauce VG	Vegetables	40	1.59g	9.52g	0g	1.6g	16%	1/4 cup (63 g) (63g)
Normandy Blend · Birds Eye VG	Vegetables	27	1.37g	4.11g	0g	2.74g	20%	73g (73g)
Oge ORGANIC CHOPPED SWEET POTATO PACK'D Super Nutr · PACK’D VG	Vegetables	92	1.2g	20g	0.3g	3g	5%	1 serving (100 g) (100g)
Oignon haché · No Name	Vegetables	0	0g	0g	0g	0g	0%	100g (100g)
Oignons confit	Vegetables	300	0g	76.67g	0g	0g	0%	100g (100g)
Oignons frits · Divya	Vegetables	367	6.67g	40g	20g	3.33g	7%	2 tbsp (30 g) (30g)
Oignons frits · Colona VG	Vegetables	590	6g	40g	44g	5g	4%	15.0g (15g)
Oignons rouge broyé	Vegetables	0	25g	0g	0g	0g	0%	100g (100g)
Old Fashioned Fire Roasted Sweet Peppers · Scarpone's VG	Vegetables	19	0.77g	3.85g	0g	0.77g	16%	130 g (130g)
Old Fashioned Sauerkraut · Vlasic	Vegetables	5	0g	1g	0g	1g	0%	1 portion (28 g) (28g)
One Pot Express · Bonduelle	Vegetables	88	3.75g	15.31g	1.56g	0g	17%	100g (100g)
Onion rings VG	Vegetables	193	3.41g	28.41g	7.95g	2.3g	7%	6 PIECES (88 g) (88g)
Onion rings	Vegetables	279	4.8g	36g	11g	2.99g	7%	100g (100g)
Onions VG	Vegetables	39	1.1g	6.25g	0.62g	1.7g	11%	100g (100g)
Organic 100% pure pumpkin · O Organics VG	Vegetables	33	0.83g	8.33g	0g	2.5g	10%	0.5 cup (120 g) (120g)
Organic Baby Arugula · Simply Nature VG	Vegetables	24	2g	3g	0.5g	1g	33%	85g (85g)
Organic Baby Spinach · Josie's Organics	Vegetables	24	2.35g	3.53g	0g	2.35g	39%	100g (100g)
Organic beetroot · Dunnes Stores VG	Vegetables	28	1.2g	5.6g	0.2g	1.7g	17%	40g (40g)
Organic Broccoli Florets · Wellsley Farms VGGF	Vegetables	29	3.53g	5.88g	0g	3.53g	49%	85g (85g)
Organic broccoli florets · Whole Foods Market VG	Vegetables	29	3.53g	4.71g	0g	3.53g	49%	1 cup (85 g) (85g)
Organic Brown Rice · HOMAI VGGF	Vegetables	356	6.67g	75.56g	2.22g	4.44g	7%	1 serving (45 g) (45g)
Organic brussels sprouts	Vegetables	34	3.41g	9.09g	0g	3.41g	40%	100g (100g)
Organic Brussels Sprouts · Wegmans VG	Vegetables	41	3.53g	9.41g	0g	3.53g	34%	5 pieces (85.048 g) (85g)
Organic Bunched Carrots · sainsbury's VG	Vegetables	39	0.5g	7.3g	0.5g	2.1g	5%	100g (100g)
Organic carrots	Vegetables	34	0.5g	7.7g	0.4g	0g	6%	100g (100g)
Organic Carrots · Supervalu	Vegetables	43	0.6g	7.9g	0.4g	0g	6%	100g (100g)
Organic Chopped Kale · Sprouts	Vegetables	47	4.71g	8.24g	1.18g	2.35g	40%	1 cup (85 g) (85g)
Organic Chopped Tomatoes · Hillfield VGGF	Vegetables	22	1.2g	3.5g	0.1g	1g	22%	100g (100g)
Organic Crinkle Cut Fried · Wholly Veggie VGGF	Vegetables	129	2.35g	16.47g	5.88g	1.18g	7%	17 pieces (85 g) (85g)
Organic Diced Onions · Sno Pac VG	Vegetables	25	1.18g	7.06g	0g	1.8g	19%	0.666 cup (85 g) (85g)
Organic Diced Tomatoes · Mutti VG	Vegetables	25	0.82g	4.1g	0g	1.64g	13%	1 serving (122 g) (122g)
Organic Garlic Powder · Meijer VG	Vegetables	111	5.31g	18.6g	0.25g	5.8g	19%	100g (100g)
Organic Green Peas · Summers Peak VG	Vegetables	82	5.15g	14.43g	0g	6.19g	25%	97g (97g)
Organic Italian Strained tomatoes	Vegetables	27	1.6g	4g	0g	0g	24%	100g (100g)
Organic Kale · Little Bear VG	Vegetables	54	4.33g	4.2g	1.07g	4.9g	32%	1 cup (1 cup) (100g)
Organic Kale · Marketside	Vegetables	47	4.71g	8.24g	1.18g	3.53g	40%	100g (100g)
organic mukimame · True Goodness by Meijer VG	Vegetables	141	11.76g	10.59g	5.88g	3.53g	33%	0.5 cup (85 g) (85g)
Organic peeled plum tomatoes	Vegetables	22	0.8g	3.2g	0g	0.8g	15%	100g (100g)
Organic potatoes · Albert Bartlett VG	Vegetables	75	1.8g	16g	0.1g	1.6g	10%	1 portion (100 g) (100g)
Organic pumpkin puree · Pacific VG	Vegetables	33	0.81g	8.13g	0g	3.3g	10%	0.50 cup (123 g) (123g)
Organic Red Beet & Cabbage · Wildbrine	Vegetables	33	1.33g	6.67g	0g	3.33g	16%	1 serving (100 g) (100g)
Organic Riced Cauliflower · 365 Whole Foods Market VG	Vegetables	27	2.67g	5.33g	0g	2.67g	40%	0.75 cup (75 g) (75g)

Mushroom Medley
P 1.77 · C 4.42 · F 7.08 · Fibre 0.88

84
kcal/100g
Mushroom soup'
P 1.6 · C 5.6 · F 2.7 · Fibre 0

55
kcal/100g
Mushroom stir fry
P 1.87 · C 3.53 · F 2.87 · Fibre 1.87

51
kcal/100g
Mushrooms
P 2.37 · C 1.88 · F 0.23 · Fibre 1.72

22
kcal/100g
Mushrooms & Onions Steak Vegetable Blend
P 2.05 · C 2.97 · F 0.33 · Fibre 1.72

26
kcal/100g
My library card
P 0 · C 0 · F 0 · Fibre 0

0
kcal/100g
Natural
P 0.64 · C 2.54 · F 0.11 · Fibre 0.6

16
kcal/100g
No Bloat
P 3.8 · C 16.9 · F 0.5 · Fibre 2.4

88
kcal/100g
No salt added tomato sauce
P 1.59 · C 9.52 · F 0 · Fibre 1.6

40
kcal/100g
Normandy Blend
P 1.37 · C 4.11 · F 0 · Fibre 2.74

27
kcal/100g
Oge ORGANIC CHOPPED SWEET POTATO PACK'D Super Nutr
P 1.2 · C 20 · F 0.3 · Fibre 3

92
kcal/100g
Oignon haché
P 0 · C 0 · F 0 · Fibre 0

0
kcal/100g
Oignons confit
P 0 · C 76.67 · F 0 · Fibre 0

300
kcal/100g
Oignons frits
P 6.67 · C 40 · F 20 · Fibre 3.33

367
kcal/100g
Oignons frits
P 6 · C 40 · F 44 · Fibre 5

590
kcal/100g
Oignons rouge broyé
P 25 · C 0 · F 0 · Fibre 0

0
kcal/100g
Old Fashioned Fire Roasted Sweet Peppers
P 0.77 · C 3.85 · F 0 · Fibre 0.77

19
kcal/100g
Old Fashioned Sauerkraut
P 0 · C 1 · F 0 · Fibre 1

5
kcal/100g
One Pot Express
P 3.75 · C 15.31 · F 1.56 · Fibre 0

88
kcal/100g
Onion rings
P 3.41 · C 28.41 · F 7.95 · Fibre 2.3

193
kcal/100g
Onion rings
P 4.8 · C 36 · F 11 · Fibre 2.99

279
kcal/100g
Onions
P 1.1 · C 6.25 · F 0.62 · Fibre 1.7

39
kcal/100g
Organic 100% pure pumpkin
P 0.83 · C 8.33 · F 0 · Fibre 2.5

33
kcal/100g
Organic Baby Arugula
P 2 · C 3 · F 0.5 · Fibre 1

24
kcal/100g
Organic Baby Spinach
P 2.35 · C 3.53 · F 0 · Fibre 2.35

24
kcal/100g
Organic beetroot
P 1.2 · C 5.6 · F 0.2 · Fibre 1.7

28
kcal/100g
Organic Broccoli Florets
P 3.53 · C 5.88 · F 0 · Fibre 3.53

29
kcal/100g
Organic broccoli florets
P 3.53 · C 4.71 · F 0 · Fibre 3.53

29
kcal/100g
Organic Brown Rice
P 6.67 · C 75.56 · F 2.22 · Fibre 4.44

356
kcal/100g
Organic brussels sprouts
P 3.41 · C 9.09 · F 0 · Fibre 3.41

34
kcal/100g
Organic Brussels Sprouts
P 3.53 · C 9.41 · F 0 · Fibre 3.53

41
kcal/100g
Organic Bunched Carrots
P 0.5 · C 7.3 · F 0.5 · Fibre 2.1

39
kcal/100g
Organic carrots
P 0.5 · C 7.7 · F 0.4 · Fibre 0

34
kcal/100g
Organic Carrots
P 0.6 · C 7.9 · F 0.4 · Fibre 0

43
kcal/100g
Organic Chopped Kale
P 4.71 · C 8.24 · F 1.18 · Fibre 2.35

47
kcal/100g
Organic Chopped Tomatoes
P 1.2 · C 3.5 · F 0.1 · Fibre 1

22
kcal/100g
Organic Crinkle Cut Fried
P 2.35 · C 16.47 · F 5.88 · Fibre 1.18

129
kcal/100g
Organic Diced Onions
P 1.18 · C 7.06 · F 0 · Fibre 1.8

25
kcal/100g
Organic Diced Tomatoes
P 0.82 · C 4.1 · F 0 · Fibre 1.64

25
kcal/100g
Organic Garlic Powder
P 5.31 · C 18.6 · F 0.25 · Fibre 5.8

111
kcal/100g
Organic Green Peas
P 5.15 · C 14.43 · F 0 · Fibre 6.19

82
kcal/100g
Organic Italian Strained tomatoes
P 1.6 · C 4 · F 0 · Fibre 0

27
kcal/100g
Organic Kale
P 4.33 · C 4.2 · F 1.07 · Fibre 4.9

54
kcal/100g
Organic Kale
P 4.71 · C 8.24 · F 1.18 · Fibre 3.53

47
kcal/100g
organic mukimame
P 11.76 · C 10.59 · F 5.88 · Fibre 3.53

141
kcal/100g
Organic peeled plum tomatoes
P 0.8 · C 3.2 · F 0 · Fibre 0.8

22
kcal/100g
Organic potatoes
P 1.8 · C 16 · F 0.1 · Fibre 1.6

75
kcal/100g
Organic pumpkin puree
P 0.81 · C 8.13 · F 0 · Fibre 3.3

33
kcal/100g
Organic Red Beet & Cabbage
P 1.33 · C 6.67 · F 0 · Fibre 3.33

33
kcal/100g
Organic Riced Cauliflower
P 2.67 · C 5.33 · F 0 · Fibre 2.67

27
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.