Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Red onions · Tesco VG	Vegetables	41	1.2g	7.9g	0.2g	1.4g	12%	100g (100g)
Restaurant Style Tortilla Chips · Publix VGGF	Vegetables	500	7.14g	67.86g	21.43g	7.14g	6%	28g (28g)
Riced Cauliflower · Member’s Mark VGGF	Vegetables	24	2.35g	4.71g	0g	2.35g	39%	85 g (85g)
Riced Cauliflower Mexican Style · Season's Choice VG	Vegetables	29	1.9g	3.81g	0.48g	1.9g	26%	105g (105g)
Riced Cauliflower Savory Herb · Birds Eye VG	Vegetables	56	0.72g	4.32g	3.6g	2.16g	5%	1 serving (139 g) (139g)
Riced cauliflower stir fry · Trader Joe's	Vegetables	48	1.81g	6.67g	1.9g	1.81g	15%	105.0g (105g)
Riced Ready Veggie - California Blend - Cauliflower, Broccoli, and Carrot · President's Choice VG	Vegetables	29	2.35g	5.88g	0.35g	2.35g	32%	0.5 cup (85 g) (85g)
Riced Veggie Original Cauli · H-E-B VG	Vegetables	24	2.35g	4.71g	0g	2.35g	39%	0.75 cup (85 g) (85g)
Riced Veggies Cauliflower & Broccoli · Green Giant VGGF	Vegetables	24	2.35g	4.71g	0g	2.4g	39%	3/4 cup (85 g) (85g)
Roast Potatoes · Asda VG	Vegetables	152	2.4g	23g	5g	2.3g	6%	100g (100g)
Roasted Green Vegetables with Olive Oil and Garlic · Trader Joe’s VG	Vegetables	82	2.35g	7.06g	4.12g	3.53g	11%	85g (85g)
Roasted peppers · Mantova VG	Vegetables	15	0g	23.14g	1g	1g	0%	1 oz (28g)
Roasted Peppers Bruschetta Topping · Mantova VG	Vegetables	204	0.4g	3.2g	21.2g	1g	1%	2 Tbsp (50 g) (50g)
Roasted red pepper&garlic flavour · Pringles	Vegetables	517	4.5g	58g	29g	0g	3%	100g (100g)
Roasted Red Potato Blend · Birds Eye VG	Vegetables	71	2.35g	14.12g	0g	2.35g	13%	0.75 cup (85 g) (85g)
Roasted seaweed · Yama Moto Yama VG	Vegetables	400	40g	40g	0g	0g	40%	1 SHEET (2.5 g) (3g)
Roasted Seaweed Snack · Cadia VG	Vegetables	667	40g	20g	40g	20g	24%	0.5 PACKAGE (5 g) (5g)
Roasted Sweet Potato, Hot Honey & Pickled Red Onion · Sainsbury's Taste The Difference	Vegetables	197	1.4g	25.2g	9.3g	3.6g	3%	1 portion (250 g) (250g)
Rosenkohl Röschen · Bofrost	Vegetables	46	4.9g	3.4g	0.3g	4.8g	43%	100g (100g)
Rouges Patates · Propur	Vegetables	73	2.67g	16g	0g	0g	15%	150 g (150g)
Runner beans · Marks & Spencer VG	Vegetables	27	1.6g	3.2g	0.4g	2g	24%	100g (100g)
Russet Potato · Race-West VG	Vegetables	74	2.03g	17.57g	0g	1.35g	11%	148g (148g)
Russet potatoes · Wellsley Farms VG	Vegetables	38	1.28g	8.97g	0g	2.56g	13%	1 portion (148 g) (148g)
Salsifis	Vegetables	20	0.8g	5.6g	0g	2.4g	16%	100g (100g)
SALT AND PEPPER POTATO WEDGES · M&S Food	Vegetables	79	1.8g	11.6g	2.2g	2.7g	9%	1 portion (100 g) (100g)
Salt and vinegar crinkle cut potato crisps · Swaha VG	Vegetables	480	6.5g	56g	25g	4.2g	5%	100g (100g)
Salt and vinegar flavour Crisps · The British crisp co VG	Vegetables	503	5.7g	57g	27.8g	5.1g	5%	100g (100g)
San marzano dop · Pomodoro	Vegetables	23	1.1g	3.9g	0.1g	0g	19%	100g (100g)
San Marzano Tomato of Agro Sarnese-Nocerino Area D.O.P	Vegetables	36	1.6g	5.6g	0.4g	1.6g	18%	100g (100g)
San marzano type tomatoes · Unico VG	Vegetables	20	1.6g	4g	0.16g	0.8g	32%	0.5 tasse (125 ml) (125g)
Sauerkraut · Dawtona VG	Vegetables	25	1.1g	3.4g	0g	2.1g	18%	100g (100g)
sauerkraut (organic) · biona VG	Vegetables	35	1.34g	4.49g	0.58g	3.4g	15%	100g (100g)
Sauerkraut Z Podlubelskiej Wsi · Matyjaszczyk	Vegetables	26	1.1g	3.38g	0.1g	4.14g	17%	1.0 portion (100.0 g) (100g)
Scalloped potatoes · Great Value	Vegetables	2	7.14g	75g	1.79g	0g	1428%	100g (100g)
Schwarzwurzeln · Real	Vegetables	24	1g	3.4g	0.2g	0g	17%	100g (100g)
Sea Salt & Vinegar Chips · Cape Cod VG	Vegetables	511	5.29g	67.02g	24.69g	3.5g	4%	56g (56g)
Sea salt crisps · The British Crisp Co VG	Vegetables	486	6.3g	50.8g	28.6g	7.1g	5%	100g (100g)
Seasonal Greens VG	Vegetables	149	2.4g	5.5g	12.3g	3.6g	6%	100g (100g)
Seasoned fries · Season’s choice VG	Vegetables	155	2.38g	23.81g	5.95g	2.38g	6%	84g (84g)
Seasoned Garlic Pepper Fries French Fried Potatoes · Kroger	Vegetables	167	1.19g	23.81g	7.14g	1.19g	3%	84g (84g)
SEASONED VEGGIES Honey Roasted Sweet Corn · Green Giant	Vegetables	94	2.35g	16.47g	2.35g	2.4g	10%	3/4 cup (85 g) (85g)
Select spring mix vegetables broccoli florets · Signature Select VG	Vegetables	35	2.35g	5.88g	0g	2.35g	27%	1 serving (85 g) (85g)
Semi dried Tomatoes · Dunnes	Vegetables	86	2.8g	7.2g	4.2g	4.2g	13%	20 g (20g)
Shelled Edamame · Steamables VG	Vegetables	122	9.46g	13.51g	3.38g	4.05g	31%	0.5 cup (74 g) (74g)
Shelled Edamame · Woodstock VG	Vegetables	141	12.94g	9.41g	7.06g	5.88g	37%	0.5 cup (85 g) (85g)
Shelled frozen Edamame · Farm boy VG	Vegetables	129	11.76g	3.53g	7.06g	10.59g	36%	100g (100g)
Shiitake Dried Black Mushrooms · Dynasty VG	Vegetables	300	20g	60g	0g	40g	27%	100g (100g)
Shiitake Mushrooms · Asda Extra Special VG	Vegetables	22	2.37g	1.88g	0.23g	1.72g	43%	100g (100g)
Shiitake Mushrooms · Asda VG	Vegetables	40	5.5g	3.4g	0.5g	0g	55%	1 portion (100 g) (100g)
Shiitake Pilze · Diamond VG	Vegetables	264	18g	23g	2.2g	0g	27%	100g (100g)

Red onions
P 1.2 · C 7.9 · F 0.2 · Fibre 1.4

41
kcal/100g
Restaurant Style Tortilla Chips
P 7.14 · C 67.86 · F 21.43 · Fibre 7.14

500
kcal/100g
Riced Cauliflower
P 2.35 · C 4.71 · F 0 · Fibre 2.35

24
kcal/100g
Riced Cauliflower Mexican Style
P 1.9 · C 3.81 · F 0.48 · Fibre 1.9

29
kcal/100g
Riced Cauliflower Savory Herb
P 0.72 · C 4.32 · F 3.6 · Fibre 2.16

56
kcal/100g
Riced cauliflower stir fry
P 1.81 · C 6.67 · F 1.9 · Fibre 1.81

48
kcal/100g
Riced Ready Veggie - California Blend - Cauliflower, Broccoli, and Carrot
P 2.35 · C 5.88 · F 0.35 · Fibre 2.35

29
kcal/100g
Riced Veggie Original Cauli
P 2.35 · C 4.71 · F 0 · Fibre 2.35

24
kcal/100g
Riced Veggies Cauliflower & Broccoli
P 2.35 · C 4.71 · F 0 · Fibre 2.4

24
kcal/100g
Roast Potatoes
P 2.4 · C 23 · F 5 · Fibre 2.3

152
kcal/100g
Roasted Green Vegetables with Olive Oil and Garlic
P 2.35 · C 7.06 · F 4.12 · Fibre 3.53

82
kcal/100g
Roasted peppers
P 0 · C 23.14 · F 1 · Fibre 1

15
kcal/100g
Roasted Peppers Bruschetta Topping
P 0.4 · C 3.2 · F 21.2 · Fibre 1

204
kcal/100g
Roasted red pepper&garlic flavour
P 4.5 · C 58 · F 29 · Fibre 0

517
kcal/100g
Roasted Red Potato Blend
P 2.35 · C 14.12 · F 0 · Fibre 2.35

71
kcal/100g
Roasted seaweed
P 40 · C 40 · F 0 · Fibre 0

400
kcal/100g
Roasted Seaweed Snack
P 40 · C 20 · F 40 · Fibre 20

667
kcal/100g
Roasted Sweet Potato, Hot Honey & Pickled Red Onion
P 1.4 · C 25.2 · F 9.3 · Fibre 3.6

197
kcal/100g
Rosenkohl Röschen
P 4.9 · C 3.4 · F 0.3 · Fibre 4.8

46
kcal/100g
Rouges Patates
P 2.67 · C 16 · F 0 · Fibre 0

73
kcal/100g
Runner beans
P 1.6 · C 3.2 · F 0.4 · Fibre 2

27
kcal/100g
Russet Potato
P 2.03 · C 17.57 · F 0 · Fibre 1.35

74
kcal/100g
Russet potatoes
P 1.28 · C 8.97 · F 0 · Fibre 2.56

38
kcal/100g
Salsifis
P 0.8 · C 5.6 · F 0 · Fibre 2.4

20
kcal/100g
SALT AND PEPPER POTATO WEDGES
P 1.8 · C 11.6 · F 2.2 · Fibre 2.7

79
kcal/100g
Salt and vinegar crinkle cut potato crisps
P 6.5 · C 56 · F 25 · Fibre 4.2

480
kcal/100g
Salt and vinegar flavour Crisps
P 5.7 · C 57 · F 27.8 · Fibre 5.1

503
kcal/100g
San marzano dop
P 1.1 · C 3.9 · F 0.1 · Fibre 0

23
kcal/100g
San Marzano Tomato of Agro Sarnese-Nocerino Area D.O.P
P 1.6 · C 5.6 · F 0.4 · Fibre 1.6

36
kcal/100g
San marzano type tomatoes
P 1.6 · C 4 · F 0.16 · Fibre 0.8

20
kcal/100g
Sauerkraut
P 1.1 · C 3.4 · F 0 · Fibre 2.1

25
kcal/100g
sauerkraut (organic)
P 1.34 · C 4.49 · F 0.58 · Fibre 3.4

35
kcal/100g
Sauerkraut Z Podlubelskiej Wsi
P 1.1 · C 3.38 · F 0.1 · Fibre 4.14

26
kcal/100g
Scalloped potatoes
P 7.14 · C 75 · F 1.79 · Fibre 0

2
kcal/100g
Schwarzwurzeln
P 1 · C 3.4 · F 0.2 · Fibre 0

24
kcal/100g
Sea Salt & Vinegar Chips
P 5.29 · C 67.02 · F 24.69 · Fibre 3.5

511
kcal/100g
Sea salt crisps
P 6.3 · C 50.8 · F 28.6 · Fibre 7.1

486
kcal/100g
Seasonal Greens
P 2.4 · C 5.5 · F 12.3 · Fibre 3.6

149
kcal/100g
Seasoned fries
P 2.38 · C 23.81 · F 5.95 · Fibre 2.38

155
kcal/100g
Seasoned Garlic Pepper Fries French Fried Potatoes
P 1.19 · C 23.81 · F 7.14 · Fibre 1.19

167
kcal/100g
SEASONED VEGGIES Honey Roasted Sweet Corn
P 2.35 · C 16.47 · F 2.35 · Fibre 2.4

94
kcal/100g
Select spring mix vegetables broccoli florets
P 2.35 · C 5.88 · F 0 · Fibre 2.35

35
kcal/100g
Semi dried Tomatoes
P 2.8 · C 7.2 · F 4.2 · Fibre 4.2

86
kcal/100g
Shelled Edamame
P 9.46 · C 13.51 · F 3.38 · Fibre 4.05

122
kcal/100g
Shelled Edamame
P 12.94 · C 9.41 · F 7.06 · Fibre 5.88

141
kcal/100g
Shelled frozen Edamame
P 11.76 · C 3.53 · F 7.06 · Fibre 10.59

129
kcal/100g
Shiitake Dried Black Mushrooms
P 20 · C 60 · F 0 · Fibre 40

300
kcal/100g
Shiitake Mushrooms
P 2.37 · C 1.88 · F 0.23 · Fibre 1.72

22
kcal/100g
Shiitake Mushrooms
P 5.5 · C 3.4 · F 0.5 · Fibre 0

40
kcal/100g
Shiitake Pilze
P 18 · C 23 · F 2.2 · Fibre 0

264
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.