Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Shitake muchrooms antipasto	Vegetables	33	3.33g	3.33g	0.67g	3.33g	40%	100g (100g)
Shredded iceberg lettuce · Tesco	Vegetables	14	0.7g	1.9g	0.3g	0g	20%	100g (100g)
shredded kale · Nature's pick VG	Vegetables	40	3.4g	1.4g	1.6g	3.1g	34%	100g (100g)
SHREDDED sauerkraut · THAT'S SMART! VG	Vegetables	17	0g	3.33g	0g	3.33g	0%	2 Tbsp (30 g) (30g)
Sicilia Bedda Pasta Sauce · Italianavera	Vegetables	67	1.5g	4.2g	4.7g	1.1g	9%	100g (100g)
Sieved tomato · Petti	Vegetables	27	1.6g	4.2g	0.2g	1.1g	24%	100g (100g)
Simply Fresh Broccoli Florets · Bonipak	Vegetables	35	3.53g	4.71g	0g	2.35g	40%	1 cup (85 g) (85g)
Sirop de framboise	Vegetables	256	0.5g	62g	0.5g	0g	1%	100g (100g)
Site Fry Malaysian Style · Birds Eye	Vegetables	51	1.9g	7.9g	0.5g	3.6g	15%	75g (75g)
Skillet Gnocchi · Olivieri	Vegetables	212	8.24g	31.76g	5.88g	2.35g	16%	0.5 cup (85 g) (85g)
SLICED Banana & Strawberry · Kroger VG	Vegetables	57	2.86g	12.86g	0g	2.14g	20%	140g (140g)
Sliced beets · Sprouts VG	Vegetables	38	1.31g	6.83g	0.18g	1.91g	14%	100g (100g)
Sliced Beets · Aylmer VG	Vegetables	28	0.8g	5.6g	0g	0.8g	11%	125 mL (125g)
Sliced British Brussels Sprouts · M&S Food	Vegetables	128	4.2g	8.5g	7.3g	5.6g	13%	85g (85g)
Sliced Carrots · Nemco VG	Vegetables	46	0.77g	10.77g	0g	0.77g	7%	130g (130g)
Sliced carrots · One stop	Vegetables	31	0.6g	4.9g	0.4g	2.5g	8%	100g (100g)
Sliced Carrots · Del Monte Quality VG	Vegetables	26	0.43g	5.56g	0g	2.1g	7%	234 g (234 g) (234g)
Sliced Green Beans · Iceland	Vegetables	35	2.1g	4g	0.3g	4.1g	24%	1 portion (80 g) (80g)
Sliced Napa Kimchi · REFRESH Sliced Napa Kimchi	Vegetables	43	0g	17.86g	0g	3.57g	0%	1oz (28g) (28g)
Sliced red onions and pepper · Inspired to cook Sainsburys VG	Vegetables	52	1.2g	7g	1.8g	1.5g	9%	200.0g (200g)
Sliced water chestnuts · Aldi VG	Vegetables	31	0.5g	5.4g	0.5g	1.4g	6%	112.5g (113g)
Sliced White Mushrooms · Belle Grove VG	Vegetables	22	2.37g	1.88g	0.23g	1.72g	43%	100g (100g)
Smashed Potatoes with Salsa Verde Drizzle · M&S Food	Vegetables	109	2g	14g	4.5g	2.3g	7%	1 portion (100 g) (100g)
Smoked Bacon Hash Browns · Best Buy Valeur Plus	Vegetables	163	6.33g	15g	9g	1.33g	16%	300 g (300g)
Soffritto passata · Napolina	Vegetables	40	2.4g	3.9g	1.2g	2g	24%	100g (100g)
Sommertrüffel Carpiacco · Hellriegel VG	Vegetables	448	3.1g	0.4g	47.2g	0g	3%	100g (100g)
Sour cream & chives mashed potatoes, sour cream & chives	Vegetables	348	8.7g	78.26g	0g	4.3g	10%	1/3 cup (23 g) (23g)
Sour Cream & Onion Pringles · Pringles	Vegetables	536	3.57g	57.14g	32.14g	3.57g	3%	100g (100g)
Sour Cream & Onion rings · GO! SNAX	Vegetables	520	4g	56g	32g	2g	3%	100g (100g)
Sour Cream And Black Pepper Crinkle Cut Crisps · Swaha VG	Vegetables	490	7.25g	55g	27g	4.5g	6%	1 portion (40 g) (40g)
Sour Cream and Onion · UTZ	Vegetables	536	7.14g	53.57g	32.14g	3.57g	5%	28g (28g)
Southern style cut okra VG	Vegetables	586	24g	14.2g	46g	8.8g	16%	3/4 cup (84 g) (84g)
Southwest Blend Onions, Green Peppers and Red Peppers · FLAV-R-PAC VG	Vegetables	29	1.18g	5.88g	0g	1.18g	16%	85g (85g)
Southwest Corn with Poblano Peppers & Red Bell Peppers · Great Value VG	Vegetables	48	1.6g	8.8g	0.8g	1.6g	13%	125g (125g)
Spaghetti courgette · Grand frais	Vegetables	15	1.3g	1.8g	0.5g	1g	35%	100.0g (100g)
Spaghetti de courgettes · Grand frais	Vegetables	15	1.3g	1.8g	0.05g	0g	35%	180.0g (180g)
Spaghetti de courgettes · Grand Frais	Vegetables	15	1.3g	1.8g	0.5g	0g	35%	100.0g (100g)
Spaghettis courgette	Vegetables	15	1.3g	1.8g	0.5g	1g	35%	217.0g (217g)
Spaghettis courgettes	Vegetables	15	1.3g	1.8g	0.5g	0g	35%	100.0g (100g)
Spaghettis de courgettes · Grand frais	Vegetables	15	1.3g	1.8g	0.5g	0g	35%	167.0g (167g)
Spaghettis de courgettes · Grand frais	Vegetables	15	1.3g	1.8g	0.5g	90g	35%	190.0g (190g)
Spaghettis de courgettes · Grand. Frais	Vegetables	15	1.3g	1.8g	0.5g	0g	35%	100.0g (100g)
Spargel Stangen · Rewe Beste Wahl	Vegetables	18	1.8g	1.2g	0.2g	0g	40%	100g (100g)
Spicy all dressed · Ruffles VGGF	Vegetables	540	6g	54g	34g	4g	4%	23 chips (50 g) (50g)
Spicy Enoki Mushroom · XLCQ	Vegetables	78	2.1g	10.3g	3.1g	0g	11%	1 portion (100 g) (100g)
Spinach · Métro VG	Vegetables	24	2.35g	3.53g	0g	2.35g	39%	85g (85g)
Spinach · Life VGGF	Vegetables	24	2.35g	3.53g	0g	2.35g	39%	85g (85g)
Spinach · Bell Farms	Vegetables	28	2g	2g	0.27g	3.33g	29%	1 cup (75 g) (75g)
Spinach · H-E-B	Vegetables	29	2.35g	3.53g	0g	2.35g	32%	3 cup (85 g) (85g)
Spinach VG	Vegetables	24	2.35g	3.53g	0g	2.35g	39%	100g (100g)

Shitake muchrooms antipasto
P 3.33 · C 3.33 · F 0.67 · Fibre 3.33

33
kcal/100g
Shredded iceberg lettuce
P 0.7 · C 1.9 · F 0.3 · Fibre 0

14
kcal/100g
shredded kale
P 3.4 · C 1.4 · F 1.6 · Fibre 3.1

40
kcal/100g
SHREDDED sauerkraut
P 0 · C 3.33 · F 0 · Fibre 3.33

17
kcal/100g
Sicilia Bedda Pasta Sauce
P 1.5 · C 4.2 · F 4.7 · Fibre 1.1

67
kcal/100g
Sieved tomato
P 1.6 · C 4.2 · F 0.2 · Fibre 1.1

27
kcal/100g
Simply Fresh Broccoli Florets
P 3.53 · C 4.71 · F 0 · Fibre 2.35

35
kcal/100g
Sirop de framboise
P 0.5 · C 62 · F 0.5 · Fibre 0

256
kcal/100g
Site Fry Malaysian Style
P 1.9 · C 7.9 · F 0.5 · Fibre 3.6

51
kcal/100g
Skillet Gnocchi
P 8.24 · C 31.76 · F 5.88 · Fibre 2.35

212
kcal/100g
SLICED Banana & Strawberry
P 2.86 · C 12.86 · F 0 · Fibre 2.14

57
kcal/100g
Sliced beets
P 1.31 · C 6.83 · F 0.18 · Fibre 1.91

38
kcal/100g
Sliced Beets
P 0.8 · C 5.6 · F 0 · Fibre 0.8

28
kcal/100g
Sliced British Brussels Sprouts
P 4.2 · C 8.5 · F 7.3 · Fibre 5.6

128
kcal/100g
Sliced Carrots
P 0.77 · C 10.77 · F 0 · Fibre 0.77

46
kcal/100g
Sliced carrots
P 0.6 · C 4.9 · F 0.4 · Fibre 2.5

31
kcal/100g
Sliced Carrots
P 0.43 · C 5.56 · F 0 · Fibre 2.1

26
kcal/100g
Sliced Green Beans
P 2.1 · C 4 · F 0.3 · Fibre 4.1

35
kcal/100g
Sliced Napa Kimchi
P 0 · C 17.86 · F 0 · Fibre 3.57

43
kcal/100g
Sliced red onions and pepper
P 1.2 · C 7 · F 1.8 · Fibre 1.5

52
kcal/100g
Sliced water chestnuts
P 0.5 · C 5.4 · F 0.5 · Fibre 1.4

31
kcal/100g
Sliced White Mushrooms
P 2.37 · C 1.88 · F 0.23 · Fibre 1.72

22
kcal/100g
Smashed Potatoes with Salsa Verde Drizzle
P 2 · C 14 · F 4.5 · Fibre 2.3

109
kcal/100g
Smoked Bacon Hash Browns
P 6.33 · C 15 · F 9 · Fibre 1.33

163
kcal/100g
Soffritto passata
P 2.4 · C 3.9 · F 1.2 · Fibre 2

40
kcal/100g
Sommertrüffel Carpiacco
P 3.1 · C 0.4 · F 47.2 · Fibre 0

448
kcal/100g
Sour cream & chives mashed potatoes, sour cream & chives
P 8.7 · C 78.26 · F 0 · Fibre 4.3

348
kcal/100g
Sour Cream & Onion Pringles
P 3.57 · C 57.14 · F 32.14 · Fibre 3.57

536
kcal/100g
Sour Cream & Onion rings
P 4 · C 56 · F 32 · Fibre 2

520
kcal/100g
Sour Cream And Black Pepper Crinkle Cut Crisps
P 7.25 · C 55 · F 27 · Fibre 4.5

490
kcal/100g
Sour Cream and Onion
P 7.14 · C 53.57 · F 32.14 · Fibre 3.57

536
kcal/100g
Southern style cut okra
P 24 · C 14.2 · F 46 · Fibre 8.8

586
kcal/100g
Southwest Blend Onions, Green Peppers and Red Peppers
P 1.18 · C 5.88 · F 0 · Fibre 1.18

29
kcal/100g
Southwest Corn with Poblano Peppers & Red Bell Peppers
P 1.6 · C 8.8 · F 0.8 · Fibre 1.6

48
kcal/100g
Spaghetti courgette
P 1.3 · C 1.8 · F 0.5 · Fibre 1

15
kcal/100g
Spaghetti de courgettes
P 1.3 · C 1.8 · F 0.05 · Fibre 0

15
kcal/100g
Spaghetti de courgettes
P 1.3 · C 1.8 · F 0.5 · Fibre 0

15
kcal/100g
Spaghettis courgette
P 1.3 · C 1.8 · F 0.5 · Fibre 1

15
kcal/100g
Spaghettis courgettes
P 1.3 · C 1.8 · F 0.5 · Fibre 0

15
kcal/100g
Spaghettis de courgettes
P 1.3 · C 1.8 · F 0.5 · Fibre 0

15
kcal/100g
Spaghettis de courgettes
P 1.3 · C 1.8 · F 0.5 · Fibre 90

15
kcal/100g
Spaghettis de courgettes
P 1.3 · C 1.8 · F 0.5 · Fibre 0

15
kcal/100g
Spargel Stangen
P 1.8 · C 1.2 · F 0.2 · Fibre 0

18
kcal/100g
Spicy all dressed
P 6 · C 54 · F 34 · Fibre 4

540
kcal/100g
Spicy Enoki Mushroom
P 2.1 · C 10.3 · F 3.1 · Fibre 0

78
kcal/100g
Spinach
P 2.35 · C 3.53 · F 0 · Fibre 2.35

24
kcal/100g
Spinach
P 2.35 · C 3.53 · F 0 · Fibre 2.35

24
kcal/100g
Spinach
P 2 · C 2 · F 0.27 · Fibre 3.33

28
kcal/100g
Spinach
P 2.35 · C 3.53 · F 0 · Fibre 2.35

29
kcal/100g
Spinach
P 2.35 · C 3.53 · F 0 · Fibre 2.35

24
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.