Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Spinach · Popeye Superfood VG	Vegetables	25	3g	4g	0g	2g	48%	3 cups (100 g) (100g)
Spinach	Vegetables	29	2.8g	1.6g	0.8g	0g	39%	100g (100g)
Spinach Gnocchi · San Remo VG	Vegetables	145	2.85g	30.98g	0.53g	2.42g	8%	85g (85g)
Spinazie · Hak VG	Vegetables	25	2.9g	0.7g	0.9g	14g	46%	100g (100g)
Spruitjes · Bonduelle	Vegetables	35	2.5g	3.8g	0.5g	2.6g	29%	100g (100g)
Stax · Lay's	Vegetables	536	7.14g	57.14g	32.14g	3.57g	5%	100g (100g)
Stax chips · Lay's	Vegetables	500	7.14g	60.71g	28.57g	3.57g	6%	100g (100g)
Steak Chips · Meadow Hill VG	Vegetables	191	3.8g	33g	3.9g	3.6g	8%	1 portion (100 g) (100g)
Steakhouse Cut · Les fermes Cavendish VG	Vegetables	129	2.35g	23.53g	2.35g	2.35g	7%	85g (85g)
Steam Fresh Carrots corn and broccoli · Heinz	Vegetables	53	2g	7.47g	0.93g	3.47g	15%	1 serving (75 g) (75g)
steam-in-bag stir-fry blend · Good & Gather Organic VG	Vegetables	35	1.18g	7.06g	0g	3.53g	13%	85g (85g)
Steamable chopped spinach · Great Value VG	Vegetables	29	2.62g	2.25g	0.5g	2.37g	36%	1 cup (81 g) (81g)
Steamed California Medley · Seasons Choice VG	Vegetables	35	1.18g	7.06g	0g	2.35g	13%	85g (85g)
Steamed Mixed Vegetables · Season's Choice VG	Vegetables	42	2.35g	12.94g	0g	3.53g	22%	0.67 cup (85 g) (85g)
Steamfresh Carrot, Cauliflower & Broccoli · Birds Eye	Vegetables	29	2.2g	2.87g	0.4g	1.33g	30%	1 cup frozen (150 g) (150g)
SteamFresh Vege Mix Green Beans, Broccoli & Sugarsnap Peas · Wattie's	Vegetables	33	2.75g	6.5g	0.25g	3.13g	33%	1 portion (80 g) (80g)
steamin' easy broccoli florets · food club VG	Vegetables	24	1.22g	4.88g	0g	2.44g	20%	0.5 cup (82 g) (82g)
Steinpilze · Pilz Krone	Vegetables	22	2.6g	0.4g	0.3g	0g	47%	100g (100g)
Stewed Tomatoes · Selection	Vegetables	28	0.8g	6.4g	0g	0g	11%	100g (100g)
Stewed Tomatoes · Signature Select	Vegetables	24	0.81g	5.69g	0g	0.8g	14%	0.5 cup (123 g) (123g)
Stir Fry Aromatic Ramen Medley · M&S Eat Well VG	Vegetables	29	1.7g	3.7g	0.4g	1.9g	23%	110g (110g)
Stir fry style riced cauliflower · 365 whole food markets VGGF	Vegetables	41	1.82g	5.45g	1.36g	1.82g	18%	110g (110g)
Stir Fry Thai Style Carrot, Green Beans, Broccoli, Baby Corn & Bamboo Shoots · Birds Eye	Vegetables	31	1.73g	3.87g	0.4g	0g	22%	1 serving (75 g) (75g)
Stir fry vegetables VG	Vegetables	32	1.9g	4.9g	0.5g	0g	24%	100g (100g)
Stir-Fry Blend · Wegmans Organic VG	Vegetables	29	1.18g	5.88g	0g	2.4g	16%	1 cup (85 g) (85g)
Straight cut french fried · McCain VG	Vegetables	141	2.35g	23.53g	3.53g	2g	7%	85g (85g)
Strained Crushed Tomatoes · Western Family	Vegetables	24	1.6g	4.8g	0g	0.8g	27%	100g (100g)
Strained tomatos	Vegetables	20	1g	4g	0g	0g	20%	100g (100g)
Stringless Runner Beans · Marks & Spencer VG	Vegetables	27	1.6g	3.2g	0.4g	2g	24%	100g (100g)
Style Bistro Selects · McCain VG	Vegetables	176	2.35g	27.06g	7.06g	1.18g	5%	14g (14g)
Sugardrop Tomatoes · M&S Collection VG	Vegetables	22	1.1g	3.6g	0.5g	1.3g	20%	80g (80g)
Sun dried tomatoes	Vegetables	20	0g	0g	1.5g	0g	0%	100g (100g)
Sun dried tomatoes · Julienne	Vegetables	667	6.67g	20g	60g	6.67g	4%	1 tbsp (15 g) (15g)
Sun Dried Tomatoes · Waitrose VG	Vegetables	455	8.3g	25.08g	34.57g	7.46g	7%	100g (100g)
Sun dried tomatoes · Splendido La Cucina Italiana	Vegetables	250	10g	57.5g	1.25g	15g	16%	0.666 cup (40 g) (40g)
Sun Dried Tomatoes	Vegetables	120	5g	14.5g	9g	1.2g	17%	100g (100g)
Sun Dried Tomatoes Halves · Fermes foods	Vegetables	233	13.33g	46.67g	0.67g	13.33g	23%	1 tbsp (7 g) (7g)
Sun Dried Tomatoes in Extra Virgin Olive Oil	Vegetables	368	5g	32g	26g	5g	5%	100g (100g)
Sun dried tomatoes in oil	Vegetables	257	4.5g	7g	23.5g	0g	7%	100g (100g)
Sun Dried Tomatoes in Olive Oil · Hannaford	Vegetables	350	0g	10g	30g	0g	0%	10 g (10g)
Sun dried tomatoes in sunflower oil · Cedar	Vegetables	533	3.33g	6.67g	56.67g	3.33g	2%	3 morceaux (30 g) (30g)
Sun prise	Vegetables	21	1.6g	3.2g	0g	0.8g	30%	100g (100g)
Sun-dried tomato paste · Tesco	Vegetables	360	3.2g	9.4g	33.4g	0g	4%	100g (100g)
Sun-dried tomatoes in oil	Vegetables	200	6.67g	23.33g	13.33g	6.67g	13%	100g (100g)
Sunbeam Tomatoes · Asda VG	Vegetables	20	0.7g	3.1g	0.3g	1g	14%	100g (100g)
Sundried tomato potato gnocchi	Vegetables	156	2.4g	34.4g	0.8g	0g	6%	100g (100g)
Sundried tomatoes · Compliments	Vegetables	265	11.76g	52.94g	1.18g	0g	18%	100g (100g)
Sundried tomatoes	Vegetables	266	3.23g	13.27g	22.27g	0g	5%	100g (100g)
Sundried tomatoes	Vegetables	322	6.78g	10.17g	28.81g	3.39g	8%	100g (100g)
Sundried Tomatoes · M'Lord VG	Vegetables	357	7.14g	25g	25g	7.14g	8%	3 pieces (28 g) (28g)

Spinach
P 3 · C 4 · F 0 · Fibre 2

25
kcal/100g
Spinach
P 2.8 · C 1.6 · F 0.8 · Fibre 0

29
kcal/100g
Spinach Gnocchi
P 2.85 · C 30.98 · F 0.53 · Fibre 2.42

145
kcal/100g
Spinazie
P 2.9 · C 0.7 · F 0.9 · Fibre 14

25
kcal/100g
Spruitjes
P 2.5 · C 3.8 · F 0.5 · Fibre 2.6

35
kcal/100g
Stax
P 7.14 · C 57.14 · F 32.14 · Fibre 3.57

536
kcal/100g
Stax chips
P 7.14 · C 60.71 · F 28.57 · Fibre 3.57

500
kcal/100g
Steak Chips
P 3.8 · C 33 · F 3.9 · Fibre 3.6

191
kcal/100g
Steakhouse Cut
P 2.35 · C 23.53 · F 2.35 · Fibre 2.35

129
kcal/100g
Steam Fresh Carrots corn and broccoli
P 2 · C 7.47 · F 0.93 · Fibre 3.47

53
kcal/100g
steam-in-bag stir-fry blend
P 1.18 · C 7.06 · F 0 · Fibre 3.53

35
kcal/100g
Steamable chopped spinach
P 2.62 · C 2.25 · F 0.5 · Fibre 2.37

29
kcal/100g
Steamed California Medley
P 1.18 · C 7.06 · F 0 · Fibre 2.35

35
kcal/100g
Steamed Mixed Vegetables
P 2.35 · C 12.94 · F 0 · Fibre 3.53

42
kcal/100g
Steamfresh Carrot, Cauliflower & Broccoli
P 2.2 · C 2.87 · F 0.4 · Fibre 1.33

29
kcal/100g
SteamFresh Vege Mix Green Beans, Broccoli & Sugarsnap Peas
P 2.75 · C 6.5 · F 0.25 · Fibre 3.13

33
kcal/100g
steamin' easy broccoli florets
P 1.22 · C 4.88 · F 0 · Fibre 2.44

24
kcal/100g
Steinpilze
P 2.6 · C 0.4 · F 0.3 · Fibre 0

22
kcal/100g
Stewed Tomatoes
P 0.8 · C 6.4 · F 0 · Fibre 0

28
kcal/100g
Stewed Tomatoes
P 0.81 · C 5.69 · F 0 · Fibre 0.8

24
kcal/100g
Stir Fry Aromatic Ramen Medley
P 1.7 · C 3.7 · F 0.4 · Fibre 1.9

29
kcal/100g
Stir fry style riced cauliflower
P 1.82 · C 5.45 · F 1.36 · Fibre 1.82

41
kcal/100g
Stir Fry Thai Style Carrot, Green Beans, Broccoli, Baby Corn & Bamboo Shoots
P 1.73 · C 3.87 · F 0.4 · Fibre 0

31
kcal/100g
Stir fry vegetables
P 1.9 · C 4.9 · F 0.5 · Fibre 0

32
kcal/100g
Stir-Fry Blend
P 1.18 · C 5.88 · F 0 · Fibre 2.4

29
kcal/100g
Straight cut french fried
P 2.35 · C 23.53 · F 3.53 · Fibre 2

141
kcal/100g
Strained Crushed Tomatoes
P 1.6 · C 4.8 · F 0 · Fibre 0.8

24
kcal/100g
Strained tomatos
P 1 · C 4 · F 0 · Fibre 0

20
kcal/100g
Stringless Runner Beans
P 1.6 · C 3.2 · F 0.4 · Fibre 2

27
kcal/100g
Style Bistro Selects
P 2.35 · C 27.06 · F 7.06 · Fibre 1.18

176
kcal/100g
Sugardrop Tomatoes
P 1.1 · C 3.6 · F 0.5 · Fibre 1.3

22
kcal/100g
Sun dried tomatoes
P 0 · C 0 · F 1.5 · Fibre 0

20
kcal/100g
Sun dried tomatoes
P 6.67 · C 20 · F 60 · Fibre 6.67

667
kcal/100g
Sun Dried Tomatoes
P 8.3 · C 25.08 · F 34.57 · Fibre 7.46

455
kcal/100g
Sun dried tomatoes
P 10 · C 57.5 · F 1.25 · Fibre 15

250
kcal/100g
Sun Dried Tomatoes
P 5 · C 14.5 · F 9 · Fibre 1.2

120
kcal/100g
Sun Dried Tomatoes Halves
P 13.33 · C 46.67 · F 0.67 · Fibre 13.33

233
kcal/100g
Sun Dried Tomatoes in Extra Virgin Olive Oil
P 5 · C 32 · F 26 · Fibre 5

368
kcal/100g
Sun dried tomatoes in oil
P 4.5 · C 7 · F 23.5 · Fibre 0

257
kcal/100g
Sun Dried Tomatoes in Olive Oil
P 0 · C 10 · F 30 · Fibre 0

350
kcal/100g
Sun dried tomatoes in sunflower oil
P 3.33 · C 6.67 · F 56.67 · Fibre 3.33

533
kcal/100g
Sun prise
P 1.6 · C 3.2 · F 0 · Fibre 0.8

21
kcal/100g
Sun-dried tomato paste
P 3.2 · C 9.4 · F 33.4 · Fibre 0

360
kcal/100g
Sun-dried tomatoes in oil
P 6.67 · C 23.33 · F 13.33 · Fibre 6.67

200
kcal/100g
Sunbeam Tomatoes
P 0.7 · C 3.1 · F 0.3 · Fibre 1

20
kcal/100g
Sundried tomato potato gnocchi
P 2.4 · C 34.4 · F 0.8 · Fibre 0

156
kcal/100g
Sundried tomatoes
P 11.76 · C 52.94 · F 1.18 · Fibre 0

265
kcal/100g
Sundried tomatoes
P 3.23 · C 13.27 · F 22.27 · Fibre 0

266
kcal/100g
Sundried tomatoes
P 6.78 · C 10.17 · F 28.81 · Fibre 3.39

322
kcal/100g
Sundried Tomatoes
P 7.14 · C 25 · F 25 · Fibre 7.14

357
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.