🍛40 min
Bulking
Loaded Sweet Chilli & Lime Chicken Thigh with Jasmine Rice, Mangetout & Pak Choi
993kcal
64gprotein
102gcarbs
36gfat
Recipe library
Bulking Lunch Recipes with Calories & Macros
262 recipes · nutrition calculated per serving from our food database
🥡30 min
BulkingVeggie
Mass-Builder Hoisin Soft-boiled Egg with Jasmine Rice, Peppers & Edamame
924kcal
43gprotein
106gcarbs
37gfat
🧈30 min
Bulking
Big Garlic Butter Chicken Breast & Quinoa Bowl with Tenderstem
882kcal
81gprotein
65gcarbs
32gfat
🌶️30 min
Bulking
Big Harissa Tuna Steak, Quinoa & Spinach Plate
802kcal
77gprotein
77gcarbs
21gfat
🍛40 min
Bulking
Big Spiced Tomato Masala Lean Beef, Sweet Potato & Peppers Plate
932kcal
65gprotein
106gcarbs
29gfat
🍛20 min
BulkingVegan
Sweet Chilli & Lime Seitan with Udon Noodles, Carrot & Pak Choi
670kcal
82gprotein
79gcarbs
3gfat
🍳40 min
BulkingVeggie
Loaded Lemon & Herb Chickpea & Sweet Potato Bowl with Carrot
928kcal
32gprotein
139gcarbs
27gfat
🍛30 min
Bulking
Mass-Builder Spiced Tomato Masala Cod, Quinoa & Butternut Squash Plate
831kcal
70gprotein
90gcarbs
22gfat
🌮30 min
Bulking
Big Fajita-spiced Lamb & Basmati Rice Bowl with Spinach
1038kcal
70gprotein
102gcarbs
40gfat
🥙45 min
BulkingVeggie
Mass-Builder Greek-style Chickpea with Pearl Barley, Spinach & Peppers
984kcal
36gprotein
167gcarbs
19gfat
🍱40 min
Bulking
Big Teriyaki Pork Tenderloin, Brown Rice & Spinach Plate
844kcal
68gprotein
85gcarbs
27gfat
🍛30 min
Bulking
Mass-Builder Spiced Tomato Masala Cod & Basmati Rice Bowl with Peppers
889kcal
69gprotein
111gcarbs
18gfat
🍛30 min
BulkingVeggie
Loaded Tikka Halloumi & Quinoa Bowl with Cherry Tomatoes
1042kcal
51gprotein
102gcarbs
50gfat
🧈40 min
BulkingVeggie
Loaded Garlic Butter Black Bean with Wild Rice, Asparagus & Green Beans
813kcal
38gprotein
114gcarbs
22gfat
🍳45 min
Bulking
Loaded Lemon & Herb Haddock with Pearl Barley, Cauliflower & Mushrooms
719kcal
53gprotein
81gcarbs
21gfat
🌶️40 min
BulkingVeggie
Big Harissa Quorn & Brown Rice Bowl with Aubergine
730kcal
44gprotein
92gcarbs
21gfat
🍛30 min
BulkingVeggie
Loaded Thai Red Curry Quorn & Basmati Rice Bowl with Mangetout
940kcal
46gprotein
104gcarbs
39gfat
🍝27 min
BulkingVeggie
Mass-Builder Balsamic-glazed Seitan, Bulgur Wheat & Aubergine Plate
1059kcal
123gprotein
92gcarbs
27gfat
🌮30 min
BulkingVeggie
Big Chipotle-Lime Quorn, Quinoa & Spinach Plate
855kcal
52gprotein
104gcarbs
28gfat
🍝35 min
BulkingVeggie
Tomato & Basil Chickpea, Wholewheat Pasta & Kale Plate
682kcal
34gprotein
103gcarbs
16gfat
🍝27 min
BulkingVeggie
Loaded Tomato & Basil Crispy Tofu & Gluten-free Pasta Bowl with Kale
1189kcal
68gprotein
122gcarbs
52gfat
🍛30 min
Bulking
Big Spiced Tomato Masala Sea Bass with Quinoa, Cauliflower & Carrot
838kcal
66gprotein
89gcarbs
25gfat
🥡40 min
BulkingVegan
Big Hoisin Chickpea, Brown Rice & Tenderstem Plate
1014kcal
44gprotein
143gcarbs
30gfat
🍛30 min
BulkingVeggie
Big Sweet Chilli & Lime Quorn with Jasmine Rice, Tenderstem & Edamame
877kcal
51gprotein
113gcarbs
25gfat