🌶️30 min
Bulking
Mass-Builder Cajun-spiced Sirloin Steak & Quinoa Bowl with Courgette
1024kcal
92gprotein
72gcarbs
43gfat
Recipe library
Bulking Recipes with Calories & Macros
861 recipes · nutrition calculated per serving from our food database
🍱40 min
BulkingVeggie
Mass-Builder Miso-Ginger Soft-boiled Egg, Brown Rice & Tenderstem Plate
868kcal
36gprotein
89gcarbs
42gfat
🍛40 min
Bulking
Loaded Tikka Tuna Steak, Sweet Potato & Carrot Plate
972kcal
78gprotein
120gcarbs
21gfat
🍱20 min
BulkingVeggie
Mass-Builder Miso-Ginger Halloumi & Soba Noodles Bowl with Cucumber
911kcal
44gprotein
82gcarbs
50gfat
🍛40 min
Bulking
Loaded Thai Red Curry Trout & Brown Rice Bowl with Spinach
1018kcal
62gprotein
84gcarbs
50gfat
🥢29 min
Bulking
Mass-Builder Honey-Garlic Chicken Breast & Udon Noodles Bowl with Mangetout
935kcal
79gprotein
101gcarbs
23gfat
🫒35 min
Bulking
Loaded Mediterranean Lemon & Feta Pork Tenderloin & Bulgur Wheat Bowl with Aubergine
896kcal
73gprotein
74gcarbs
37gfat
🔥30 min
Bulking
Loaded Smoky BBQ Turkey Mince with Quinoa, Peppers & Green Beans
979kcal
73gprotein
85gcarbs
40gfat
🌮30 min
Bulking
Loaded Chipotle-Lime Lamb, Basmati Rice & Sweetcorn Plate
1107kcal
70gprotein
115gcarbs
42gfat
🧈35 min
BulkingVeggie
Loaded Garlic Butter Chickpea with Soft Polenta, Tenderstem & Cherry Tomatoes
835kcal
32gprotein
108gcarbs
29gfat
🌿40 min
Bulking
Loaded Chimichurri Chicken Thigh with Quinoa, Asparagus & Spinach
1027kcal
67gprotein
70gcarbs
55gfat
🍛40 min
BulkingVeggie
Mass-Builder Tikka Quorn with Wild Rice, Peppers & Cherry Tomatoes
847kcal
53gprotein
110gcarbs
23gfat
🍝29 min
Bulking
Mass-Builder Tomato & Basil Haddock & Couscous Bowl with Peppers
890kcal
72gprotein
82gcarbs
30gfat
🌿21 min
BulkingVegan
Loaded Chimichurri Seitan, Soft Polenta & Green Beans Plate
1070kcal
111gprotein
89gcarbs
33gfat
🌮30 min
BulkingVeggie
Mass-Builder Fajita-spiced Tempeh, Quinoa & Sweetcorn Plate
924kcal
58gprotein
97gcarbs
40gfat
🍛40 min
Bulking
Loaded Thai Red Curry Sea Bass, Brown Rice & Pak Choi Plate
940kcal
62gprotein
86gcarbs
40gfat
🍱23 min
Bulking
Loaded Teriyaki Lamb with Rice Noodles, Peppers & Carrot
978kcal
62gprotein
91gcarbs
41gfat
🍝27 min
BulkingVeggie
Loaded Tomato & Basil Quorn with Wholewheat Pasta, Mushrooms & Aubergine
986kcal
62gprotein
109gcarbs
36gfat
🍝25 min
Bulking
Tomato & Basil Sirloin Steak with Gluten-free Pasta, Spinach & Mushrooms
773kcal
68gprotein
72gcarbs
24gfat
🍝40 min
Bulking
Mass-Builder Balsamic-glazed Duck Breast, Sweet Potato & Courgette Plate
1018kcal
65gprotein
88gcarbs
46gfat
🍝40 min
Bulking
Mass-Builder Basil Pesto Chicken Thigh, Gnocchi & Cherry Tomatoes Plate
1093kcal
71gprotein
94gcarbs
49gfat
🥜30 min
BulkingVegan
Peanut Satay Seitan & Basmati Rice Bowl with Pak Choi
797kcal
89gprotein
75gcarbs
17gfat
🍛40 min
Bulking
Spiced Tomato Masala Salmon & Sweet Potato Bowl with Peas
611kcal
41gprotein
73gcarbs
17gfat
🫒29 min
Bulking
Big Mediterranean Lemon & Feta Salmon & Gnocchi Bowl with Aubergine
1082kcal
59gprotein
101gcarbs
51gfat