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Recipe

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Bulking DinnerJapanese High ProteinHigh FibreVegetarian

Mass-Builder Miso-Ginger Halloumi & Soba Noodles Bowl with Cucumber

Big flavour, sensible numbers. This Japanese plate pairs halloumi with soba noodles for 44g protein and roughly 911 kcal.

Prep 10m Cook 10m 1 serving 0 views
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Ingredients

  • 110g halloumi
  • 270g soba noodles
  • 80g cucumber
  • 80g spinach
  • 15g miso paste
  • 5g ginger
  • 5g honey
  • 3g sesame oil
  • 70g avocado
  • 5g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the cucumber and spinach, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Slice the halloumi and dry-fry in a griddle pan for 2 minutes per side until charred.

  4. 4

    Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.

  5. 5

    Meanwhile, steam or stir-fry the cucumber and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: soba noodles first, then the veg and halloumi, spooning over any remaining sauce. Finish with the sesame seeds.

  7. 7

    Bulking upgrade: add the avocado, sesame oil for extra energy-dense calories.

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