Mass-Builder Smoky BBQ Soft-boiled Egg & Quinoa Bowl with Carrot
Big flavour, sensible numbers. This American plate pairs soft-boiled egg with quinoa for 43g protein and roughly 911 kcal.
Ingredients
- 3 large eggs
- 255g quinoa
- 80g carrots
- 80g sweetcorn
- 30g bbq sauce
- 1 tsp smoked paprika
- 3g garlic
- 25g cheddar cheese
- 60g avocado
- 10g spring onions
Method
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1
Prep everything first: wash and trim the carrot and sweetcorn, then measure out the sauce ingredients.
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2
Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.
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3
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
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4
Mix the BBQ sauce with smoked paprika and garlic. Brush over the protein for the last few minutes of cooking so it chars without burning.
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5
Meanwhile, steam or stir-fry the carrot and sweetcorn for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: quinoa first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the spring onions.
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7
Bulking upgrade: add the cheddar cheese, avocado for extra energy-dense calories.
Tap ingredients and steps to tick them off as you cook.