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Recipe

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Bulking DinnerItalian High ProteinGluten Free

Tomato & Basil Sirloin Steak with Gluten-free Pasta, Spinach & Mushrooms

A colourful Italian bowl: sirloin steak with gluten-free pasta, spinach and mushrooms. Around 773 kcal and 68g protein per portion.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 170g Sirloin Steak
  • 160g gluten-free pasta
  • 80g spinach
  • 80g mushrooms
  • 200g chopped tomatoes
  • 9g garlic
  • 5g olive oil
  • a handful of fresh basil
  • 8g parmesan

Method

  1. 1

    Prep everything first: wash and trim the spinach and mushrooms, then measure out the sauce ingredients.

  2. 2

    Cook the gluten-free pasta for 8-10 minutes, stirring often, and rinse briefly to stop it sticking.

  3. 3

    Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.

  4. 4

    Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.

  5. 5

    Meanwhile, steam or stir-fry the spinach and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: gluten-free pasta first, then the veg and sirloin steak, spooning over any remaining sauce. Finish with the parmesan.

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