Mass-Builder Fajita-spiced Quorn & Basmati Rice Bowl with Peppers
Big flavour, sensible numbers. This Mexican plate pairs quorn with basmati rice for 44g protein and roughly 773 kcal.
Ingredients
- 200g quorn pieces
- 255g basmati rice
- 80g red pepper
- 80g courgette
- 50g salsa
- 50g red onion
- 15g lime
- 2 tsp fajita seasoning
- 50g guacamole
- 20g cheddar cheese
- fresh coriander
Method
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1
Prep everything first: wash and trim the peppers and courgette, then measure out the sauce ingredients.
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2
Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.
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3
Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.
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4
Toss the protein and onion in fajita seasoning and cook over high heat until charred. Finish with lime juice and spoon salsa over the top.
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5
Meanwhile, steam or stir-fry the peppers and courgette for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: basmati rice first, then the veg and quorn, spooning over any remaining sauce. Finish with the fresh coriander.
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7
Bulking upgrade: add the guacamole, cheddar cheese for extra energy-dense calories.
Tap ingredients and steps to tick them off as you cook.