Lean Peanut Satay Lamb with Brown Rice, Spinach & Edamame
Ready in about 40 minutes, this hearty lamb and brown rice dish is built for fat-loss phases — 772 kcal and 59g protein.
Ingredients
- 130g Lamb Leg
- 120g brown rice
- 80g spinach
- 80g edamame beans
- 40g peanut satay sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g peanuts
Method
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1
Prep everything first: wash and trim the spinach and edamame, then measure out the sauce ingredients.
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2
Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.
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3
Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.
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4
Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.
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5
Meanwhile, steam or stir-fry the spinach and edamame for 3-5 minutes until just tender with a little bite.
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6
Build the plate: brown rice first, then the veg and lamb, spooning over any remaining sauce. Finish with the peanuts.
Tap ingredients and steps to tick them off as you cook.