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Recipe

🥜
Bulking DinnerIndonesian High ProteinHigh Fibre

Lean Peanut Satay Lamb with Brown Rice, Spinach & Edamame

Ready in about 40 minutes, this hearty lamb and brown rice dish is built for fat-loss phases — 772 kcal and 59g protein.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 130g Lamb Leg
  • 120g brown rice
  • 80g spinach
  • 80g edamame beans
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the spinach and edamame, then measure out the sauce ingredients.

  2. 2

    Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the spinach and edamame for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: brown rice first, then the veg and lamb, spooning over any remaining sauce. Finish with the peanuts.

Tap ingredients and steps to tick them off as you cook.

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