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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🥤5 min
BulkingVeggie

Banana & Blueberry Mass Gainer Smoothie with Coconut Water

703kcal
42gprotein
93gcarbs
22gfat
🥤5 min
BulkingVeggie

Strawberry & Pineapple Mass Gainer Smoothie with Coconut Water

640kcal
42gprotein
77gcarbs
22gfat
🥤5 min
BulkingVeggie

Pineapple & Mixed Berry Mass Gainer Smoothie with Coconut Water

653kcal
42gprotein
79gcarbs
22gfat
🥤5 min
BulkingVeggie

Pineapple & Date Mass Gainer Smoothie with Coconut Water

675kcal
41gprotein
87gcarbs
21gfat
🥤5 min
BulkingVeggie

Peach & Kiwi Mass Gainer Smoothie with Coconut Water

653kcal
42gprotein
79gcarbs
22gfat
🫒35 min
Bulking

Loaded Mediterranean Lemon & Feta Pork Tenderloin & Bulgur Wheat Bowl with Aubergine

896kcal
73gprotein
74gcarbs
37gfat
🧈35 min
BulkingVeggie

Loaded Garlic Butter Chickpea with Soft Polenta, Tenderstem & Cherry Tomatoes

835kcal
32gprotein
108gcarbs
29gfat
🌿21 min
BulkingVegan

Loaded Chimichurri Seitan, Soft Polenta & Green Beans Plate

1070kcal
111gprotein
89gcarbs
33gfat
🍛40 min
Bulking

Loaded Thai Red Curry Sea Bass, Brown Rice & Pak Choi Plate

940kcal
62gprotein
86gcarbs
40gfat
🍝27 min
BulkingVeggie

Loaded Tomato & Basil Quorn with Wholewheat Pasta, Mushrooms & Aubergine

986kcal
62gprotein
109gcarbs
36gfat
🍝40 min
Bulking

Mass-Builder Balsamic-glazed Duck Breast, Sweet Potato & Courgette Plate

1018kcal
65gprotein
88gcarbs
46gfat
🍛40 min
Bulking

Spiced Tomato Masala Salmon & Sweet Potato Bowl with Peas

611kcal
41gprotein
73gcarbs
17gfat
🥡27 min
Bulking

Mass-Builder Hoisin Trout with Soba Noodles, Mangetout & Peppers

870kcal
67gprotein
89gcarbs
29gfat
🍳27 min
BulkingVeggie

Big Lemon & Herb Quorn, Couscous & Green Beans Plate

752kcal
44gprotein
89gcarbs
25gfat
🥢21 min
Bulking

Big Honey-Garlic Sea Bass & Egg Noodles Bowl with Beansprouts

884kcal
66gprotein
101gcarbs
25gfat
🥜22 min
BulkingVeggie

Loaded Peanut Satay Soft-boiled Egg, Soba Noodles & Tenderstem Plate

883kcal
49gprotein
82gcarbs
44gfat
🍍40 min
Bulking

Big Jerk-spiced Lamb & Brown Rice Bowl with Green Beans

953kcal
68gprotein
103gcarbs
32gfat
🔥30 min
Bulking

Loaded Smoky BBQ Turkey Mince & Quinoa Bowl with Peppers

1016kcal
74gprotein
92gcarbs
41gfat
🍛25 min
Bulking

Thai Red Curry Sirloin Steak & Rice Noodles Bowl with Peppers

709kcal
60gprotein
54gcarbs
28gfat
🔥40 min
BulkingVeggie

Big Smoky BBQ Tempeh & Wild Rice Bowl with Red Cabbage

906kcal
57gprotein
96gcarbs
38gfat
🍛20 min
BulkingVegan

Thai Red Curry Seitan & Rice Noodles Bowl with Green Beans

732kcal
83gprotein
70gcarbs
15gfat
🧈35 min
BulkingVeggie

Garlic Butter Chickpea & Quinoa Bowl with Peas

620kcal
28gprotein
85gcarbs
18gfat
🧈33 min
Bulking

Loaded Garlic Butter Turkey Mince, New Potatoes & Cherry Tomatoes Plate

852kcal
64gprotein
70gcarbs
38gfat
🌮40 min
BulkingVeggie

Big Chipotle-Lime Black Bean with Brown Rice, Sweetcorn & Spinach

971kcal
40gprotein
152gcarbs
22gfat