🌶️40 min
Low fatVeggie
Cajun-spiced Black Bean & Brown Rice Bowl with Sweetcorn
533kcal
27gprotein
93gcarbs
4gfat
Recipe library
Gluten Free Lunch Recipes with Calories & Macros
723 recipes · nutrition calculated per serving from our food database
🌶️40 min
BulkingVeggie
Loaded Harissa Black Bean & Brown Rice Bowl with Cherry Tomatoes
832kcal
36gprotein
128gcarbs
17gfat
🌿21 min
BulkingVeggie
Loaded Chimichurri Halloumi & Soft Polenta Bowl with Spinach
915kcal
35gprotein
69gcarbs
58gfat
🍝25 min
Balanced
Lean Balsamic-glazed Turkey Mince with Gluten-free Pasta, Aubergine & Mushrooms
594kcal
46gprotein
61gcarbs
19gfat
🍍40 min
Low fat
Jerk-spiced King Prawns & Brown Rice Bowl with Courgette
400kcal
37gprotein
60gcarbs
3gfat
🌶️40 min
Low fat
Harissa Lean Beef with Sweet Potato, Peppers & Spinach
526kcal
49gprotein
54gcarbs
13gfat
🍝21 min
Balanced
Basil Pesto Tuna Steak & Soft Polenta Bowl with Green Beans
535kcal
53gprotein
42gcarbs
17gfat
🍝33 min
Low fat
Lean Tomato & Basil Haddock, New Potatoes & Courgette Plate
427kcal
43gprotein
45gcarbs
9gfat
🍍40 min
Bulking
Loaded Jerk-spiced Sea Bass with Sweet Potato, Green Beans & Sweetcorn
808kcal
62gprotein
119gcarbs
12gfat
🌮40 min
Bulking
Loaded Fajita-spiced Lamb with Wild Rice, Red Cabbage & Cherry Tomatoes
920kcal
70gprotein
77gcarbs
39gfat
🍝25 min
Balanced
Light Basil Pesto Turkey Mince with Soft Polenta, Peas & Asparagus
612kcal
52gprotein
41gcarbs
27gfat
🍛30 min
BalancedVeggie
Tikka Black Bean & Basmati Rice Bowl with Cherry Tomatoes
572kcal
28gprotein
89gcarbs
9gfat
🍛40 min
Bulking
Big Spiced Tomato Masala Duck Breast & Wild Rice Bowl with Carrot
973kcal
66gprotein
95gcarbs
38gfat
🫒40 min
Bulking
Mediterranean Lemon & Feta Sirloin Steak & Sweet Potato Bowl with Peppers
717kcal
65gprotein
55gcarbs
28gfat
🍝33 min
BalancedVeggie
Light Balsamic-glazed Crispy Tofu with New Potatoes, Cherry Tomatoes & Mushrooms
493kcal
35gprotein
48gcarbs
22gfat
🌶️33 min
Balanced
Lean Cajun-spiced Lamb & New Potatoes Bowl with Green Beans
519kcal
49gprotein
41gcarbs
19gfat
🍛30 min
Low fat
Spiced Tomato Masala Cod with Quinoa, Butternut Squash & Cherry Tomatoes
439kcal
46gprotein
54gcarbs
4gfat
🧈40 min
Balanced
Light Garlic Butter Lean Beef, Wild Rice & Mushrooms Plate
495kcal
46gprotein
38gcarbs
19gfat
🍛40 min
Balanced
Tikka Chicken Breast & Sweet Potato Bowl with Peppers
631kcal
63gprotein
64gcarbs
13gfat
🌮40 min
Low fatVegan
Light Fajita-spiced Black Bean & Wild Rice Bowl with Peppers
430kcal
23gprotein
77gcarbs
2gfat
🍛40 min
Bulking
Spiced Tomato Masala Lamb, Sweet Potato & Spinach Plate
649kcal
51gprotein
72gcarbs
19gfat
🫒30 min
Balanced
Mediterranean Lemon & Feta Lean Beef & Quinoa Bowl with Asparagus
596kcal
52gprotein
44gcarbs
25gfat
🍛40 min
Balanced
Tikka Duck Breast, Sweet Potato & Cauliflower Plate
649kcal
49gprotein
59gcarbs
25gfat
🍝29 min
Bulking
Loaded Tomato & Basil Chicken Breast & Soft Polenta Bowl with Kale
978kcal
87gprotein
74gcarbs
36gfat