Light Garlic Butter Lean Beef, Wild Rice & Mushrooms Plate
Light Garlic Butter Lean Beef, Wild Rice & Mushrooms Plate brings French flavour to a plate that delivers 46g of protein for 495 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 140g Beef Mince
- 120g wild rice
- 80g green beans
- 80g mushrooms
- 10g butter
- 9g garlic
- 10g lemon juice
- chopped parsley
- chopped parsley
Method
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1
Prep everything first: wash and trim the green beans and mushrooms, then measure out the sauce ingredients.
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2
Cook the wild rice blend according to the pack, usually 20-25 minutes, then drain.
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3
Brown the lean beef mince in a hot pan for 6-8 minutes, breaking it up, then drain any excess fat.
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4
Melt the butter with the garlic over a gentle heat for 1 minute, then spoon the foaming garlic butter over the protein and finish with lemon.
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5
Meanwhile, steam or stir-fry the green beans and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the plate: wild rice first, then the veg and lean beef, spooning over any remaining sauce. Finish with the chopped parsley.
Tap ingredients and steps to tick them off as you cook.