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Recipe

🥗
Balanced LunchSalad SaladHigh ProteinLow Carb

Turkey Mince, Asparagus & Croutons Salad with Tahini-Lemon Dressing

A crunchy, high-volume salad with 52g protein for 495 kcal — ideal for packed lunches.

Prep 10m Cook 10m 1 serving 0 views
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Ingredients

  • 140g Turkey Mince
  • 40g rocket
  • 60g asparagus
  • 60g edamame beans
  • 25g ½ slice sourdough, cubed & toasted
  • 12g tahini
  • 15g lemon juice

Method

  1. 1

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  2. 2

    Whisk together the tahini-lemon dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the rocket leaves, asparagus and edamame with half the dressing.

  4. 4

    Top with the turkey mince and croutons, then drizzle with the remaining dressing.

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