🥙20 min
Bulking
Mass-Builder Greek-style King Prawns & Couscous Bowl with Green Beans
782kcal
62gprotein
109gcarbs
12gfat
Recipe library
Dinner High Fibre Recipes with Calories & Macros
971 recipes · nutrition calculated per serving from our food database
🍝29 min
Bulking
Mass-Builder Basil Pesto Salmon & Gnocchi Bowl with Courgette
1057kcal
61gprotein
93gcarbs
51gfat
🍍30 min
Balanced
Jerk-spiced Sirloin Steak with Quinoa, Courgette & Green Beans
585kcal
61gprotein
48gcarbs
18gfat
🥡30 min
Bulking
Big Hoisin Duck Breast with Jasmine Rice, Beansprouts & Edamame
1077kcal
71gprotein
104gcarbs
42gfat
🥜40 min
BalancedVegan
Peanut Satay Crispy Tofu & Brown Rice Bowl with Pak Choi
676kcal
43gprotein
62gcarbs
32gfat
🍝29 min
Low fat
Tomato & Basil Haddock & Couscous Bowl with Courgette
496kcal
48gprotein
55gcarbs
10gfat
🌮30 min
Bulking
Mass-Builder Chipotle-Lime Trout with Quinoa, Spinach & Courgette
923kcal
68gprotein
84gcarbs
36gfat
🌮40 min
Bulking
Big Chipotle-Lime Haddock, Brown Rice & Cherry Tomatoes Plate
806kcal
61gprotein
96gcarbs
21gfat
🌮40 min
Low fatVegan
Fajita-spiced Black Bean, Sweet Potato & Red Cabbage Plate
490kcal
22gprotein
94gcarbs
2gfat
🍝23 min
BulkingVeggie
Loaded Tomato & Basil Black Bean with Gnocchi, Courgette & Aubergine
1047kcal
46gprotein
145gcarbs
30gfat
🍳45 min
Low fat
Lemon & Herb Cod with Pearl Barley, Asparagus & Kale
428kcal
45gprotein
47gcarbs
8gfat
🔥40 min
BalancedVegan
Smoky BBQ Seitan with Wild Rice, Carrot & Green Beans
611kcal
83gprotein
68gcarbs
3gfat
🔥33 min
Bulking
Loaded Smoky BBQ Trout, New Potatoes & Sweetcorn Plate
923kcal
61gprotein
98gcarbs
34gfat
🌮30 min
Bulking
Big Chipotle-Lime King Prawns, Basmati Rice & Spinach Plate
855kcal
61gprotein
112gcarbs
20gfat
🍛40 min
Bulking
Loaded Tikka Cod, Brown Rice & Cherry Tomatoes Plate
932kcal
72gprotein
114gcarbs
22gfat
🥢21 min
Low fatVeggie
Light Honey-Garlic Black Bean & Soba Noodles Bowl with Beansprouts
480kcal
29gprotein
87gcarbs
2gfat
🧈29 min
Balanced
Light Garlic Butter Salmon & Soft Polenta Bowl with Peas
560kcal
39gprotein
42gcarbs
26gfat
🍝29 min
Balanced
Basil Pesto Salmon with Wholewheat Pasta, Mushrooms & Asparagus
650kcal
46gprotein
48gcarbs
31gfat
🧈35 min
BulkingVeggie
Loaded Garlic Butter Chickpea & Wholewheat Pasta Bowl with Peas
1047kcal
47gprotein
146gcarbs
31gfat
🍍35 min
Low fat
Light Jerk-spiced Pork Tenderloin & Quinoa Bowl with Red Cabbage
457kcal
47gprotein
49gcarbs
8gfat
🍛30 min
BulkingVeggie
Big Tikka Green Lentil, Quinoa & Butternut Squash Plate
994kcal
51gprotein
152gcarbs
24gfat
🍝27 min
Bulking
Loaded Tomato & Basil Duck Breast & Soft Polenta Bowl with Peppers
1050kcal
72gprotein
74gcarbs
52gfat
🍍40 min
BulkingVeggie
Mass-Builder Jerk-spiced Soft-boiled Egg & Brown Rice Bowl with Spinach
781kcal
38gprotein
105gcarbs
25gfat
🍝27 min
BulkingVeggie
Basil Pesto Black Bean & Wholewheat Pasta Bowl with Asparagus
651kcal
33gprotein
91gcarbs
17gfat