🍱20 min
Balanced
Miso-Ginger Tuna Steak, Soba Noodles & Mushrooms Plate
575kcal
65gprotein
54gcarbs
13gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🥡40 min
BulkingVegan
Hoisin Crispy Tofu & Brown Rice Bowl with Edamame
644kcal
44gprotein
73gcarbs
22gfat
🧈30 min
BalancedVeggie
Garlic Butter Black Bean & Quinoa Bowl with Peas
588kcal
28gprotein
87gcarbs
13gfat
🍝27 min
BulkingVeggie
Big Basil Pesto Seitan & Wholewheat Pasta Bowl with Spinach
1241kcal
130gprotein
113gcarbs
34gfat
🍛27 min
BalancedVegan
Thai Red Curry Crispy Tofu with Rice Noodles, Butternut Squash & Green Beans
614kcal
35gprotein
61gcarbs
29gfat
🥙27 min
Low fatVeggie
Lean Greek-style Green Lentil with Bulgur Wheat, Kale & Green Beans
452kcal
29gprotein
78gcarbs
6gfat
🥙27 min
BalancedVeggie
Light Greek-style Crispy Tofu with Gluten-free Pasta, Peppers & Spinach
578kcal
38gprotein
65gcarbs
21gfat
🌶️27 min
Low fatVeggie
Harissa Green Lentil, Bulgur Wheat & Butternut Squash Plate
462kcal
31gprotein
81gcarbs
5gfat
🌿30 min
Balanced
Chimichurri King Prawns, Quinoa & Asparagus Plate
448kcal
41gprotein
42gcarbs
14gfat
🍛40 min
Balanced
Tikka Lamb & Sweet Potato Bowl with Carrot
633kcal
50gprotein
54gcarbs
25gfat
🥜29 min
Balanced
Peanut Satay Haddock with Rice Noodles, Mushrooms & Edamame
629kcal
53gprotein
60gcarbs
20gfat
🔥40 min
Bulking
Loaded Smoky BBQ Tuna Steak with Wild Rice, Carrot & Red Cabbage
838kcal
76gprotein
87gcarbs
21gfat
🌶️35 min
Low fatVeggie
Lean Cajun-spiced Chickpea with Quinoa, Tenderstem & Courgette
476kcal
28gprotein
68gcarbs
9gfat
🍳30 min
BalancedVegan
Lemon & Herb Seitan, Quinoa & Peas Plate
667kcal
86gprotein
62gcarbs
10gfat
🥙27 min
Low fatVeggie
Greek-style Quorn & Wholewheat Pasta Bowl with Courgette
485kcal
36gprotein
67gcarbs
10gfat
🍝23 min
Bulking
Big Tomato & Basil Tuna Steak & Gnocchi Bowl with Aubergine
1008kcal
84gprotein
100gcarbs
31gfat
🥜27 min
Bulking
Loaded Peanut Satay Trout with Soba Noodles, Edamame & Mushrooms
1023kcal
81gprotein
84gcarbs
44gfat
🍛40 min
Low fatVeggie
Tikka Quorn with Wild Rice, Butternut Squash & Cherry Tomatoes
438kcal
35gprotein
51gcarbs
11gfat
🍛40 min
BulkingVeggie
Big Tikka Seitan, Brown Rice & Spinach Plate
1244kcal
128gprotein
137gcarbs
22gfat
🍝25 min
BulkingVeggie
Tomato & Basil Green Lentil & Gluten-free Pasta Bowl with Peppers
639kcal
31gprotein
108gcarbs
11gfat
🍝23 min
BalancedVeggie
Balsamic-glazed Tempeh & Couscous Bowl with Courgette
541kcal
35gprotein
62gcarbs
20gfat
🥢40 min
Bulking
Loaded Honey-Garlic Chicken Thigh with Brown Rice, Carrot & Beansprouts
994kcal
65gprotein
101gcarbs
38gfat
🌮40 min
Low fatVegan
Fajita-spiced Green Lentil, Wild Rice & Peppers Plate
443kcal
27gprotein
83gcarbs
2gfat
🍝35 min
BulkingVeggie
Mass-Builder Tomato & Basil Chickpea, Wholewheat Pasta & Peppers Plate
1138kcal
52gprotein
146gcarbs
38gfat