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Recipe

🍛

Thai Red Curry Crispy Tofu with Rice Noodles, Butternut Squash & Green Beans

Ready in about 27 minutes, this fresh crispy tofu and rice noodles dish is built for fat-loss phases — 614 kcal and 35g protein.

Prep 10m Cook 17m 1 serving 0 views
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Ingredients

  • 180g tofu
  • 130g rice noodles
  • 80g butternut squash
  • 80g green beans
  • 30g curry paste
  • 150g coconut milk
  • 20g juice of ½ lime
  • fresh coriander & sliced chilli

Method

  1. 1

    Prep everything first: wash and trim the butternut squash and green beans, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  4. 4

    Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

  5. 5

    Meanwhile, steam or stir-fry the butternut squash and green beans for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: rice noodles first, then the veg and crispy tofu, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

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