Thai Red Curry Crispy Tofu with Rice Noodles, Butternut Squash & Green Beans
Ready in about 27 minutes, this fresh crispy tofu and rice noodles dish is built for fat-loss phases — 614 kcal and 35g protein.
Ingredients
- 180g tofu
- 130g rice noodles
- 80g butternut squash
- 80g green beans
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
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1
Prep everything first: wash and trim the butternut squash and green beans, then measure out the sauce ingredients.
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2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
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3
Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).
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4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
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5
Meanwhile, steam or stir-fry the butternut squash and green beans for 3-5 minutes until just tender with a little bite.
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6
Build the plate: rice noodles first, then the veg and crispy tofu, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
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