Lean Tomato & Basil Lamb & Soft Polenta Bowl with Kale
A cosy Italian bowl: lamb with soft polenta, kale and aubergine. Around 614 kcal and 50g protein per portion.
Ingredients
- 130g Lamb Leg
- 160g polenta
- 80g kale
- 80g aubergine
- 200g chopped tomatoes
- 9g garlic
- 5g olive oil
- a handful of fresh basil
- 8g parmesan
Method
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1
Prep everything first: wash and trim the kale and aubergine, then measure out the sauce ingredients.
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2
Whisk the polenta into simmering stock and cook, stirring, for 5 minutes until thick and creamy.
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3
Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.
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4
Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.
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5
Meanwhile, steam or stir-fry the kale and aubergine for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: soft polenta first, then the veg and lamb, spooning over any remaining sauce. Finish with the parmesan.
Tap ingredients and steps to tick them off as you cook.