Skip to content

Recipe

๐Ÿ
Balanced LunchItalian High ProteinHigh FibreGluten Free

Lean Tomato & Basil Lamb & Soft Polenta Bowl with Kale

A cosy Italian bowl: lamb with soft polenta, kale and aubergine. Around 614 kcal and 50g protein per portion.

Prep 10m Cook 13m 1 serving 0 views
Track this meal free

Ingredients

  • 130g Lamb Leg
  • 160g polenta
  • 80g kale
  • 80g aubergine
  • 200g chopped tomatoes
  • 9g garlic
  • 5g olive oil
  • a handful of fresh basil
  • 8g parmesan

Method

  1. 1

    Prep everything first: wash and trim the kale and aubergine, then measure out the sauce ingredients.

  2. 2

    Whisk the polenta into simmering stock and cook, stirring, for 5 minutes until thick and creamy.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.

  5. 5

    Meanwhile, steam or stir-fry the kale and aubergine for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: soft polenta first, then the veg and lamb, spooning over any remaining sauce. Finish with the parmesan.

Tap ingredients and steps to tick them off as you cook.

You might also like

๐Ÿฑ30 min
Balanced

Miso-Ginger Turkey Mince & Jasmine Rice Bowl with Carrot

614kcal
48gprotein
62gcarbs
20gfat
๐Ÿ30 min
BalancedVegan

Light Jerk-spiced Seitan, Basmati Rice & Courgette Plate

614kcal
81gprotein
68gcarbs
3gfat
๐ŸŒฎ40 min
Balanced

Chipotle-Lime Sirloin Steak, Sweet Potato & Red Cabbage Plate

614kcal
66gprotein
55gcarbs
16gfat
๐Ÿ›27 min
BalancedVegan

Thai Red Curry Crispy Tofu with Rice Noodles, Butternut Squash & Green Beans

614kcal
35gprotein
61gcarbs
29gfat