🥗24 min
Balanced
Salmon, Asparagus & Walnut Salad with Light Caesar Dressing
480kcal
38gprotein
11gcarbs
32gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🥗22 min
Balanced
Trout, Carrot & Walnut Salad with Light Caesar Dressing
458kcal
41gprotein
15gcarbs
27gfat
🥗14 min
Low fat
King Prawns, Beansprouts & Feta Salad with Yoghurt-Herb Dressing
335kcal
49gprotein
13gcarbs
11gfat
🥪19 min
Balanced
Chicken Breast & Red Cabbage Seeded Sandwich with Light Mayo
508kcal
48gprotein
42gcarbs
15gfat
🥪15 min
Balanced
Sirloin Steak & Cucumber Bagel with Hummus
615kcal
55gprotein
54gcarbs
21gfat
🥪9 min
Low fat
Tuna Steak & Peppers Bagel with Light Mayo
446kcal
44gprotein
50gcarbs
7gfat
🥪15 min
Balanced
Sirloin Steak & Carrot Sourdough Sandwich with Light Mayo
586kcal
52gprotein
53gcarbs
18gfat
🥪13 min
Balanced
Lamb & Red Cabbage Pitta with Hummus
538kcal
40gprotein
45gcarbs
22gfat
🥪13 min
Balanced
Lamb & Cucumber Bagel with Sweet Chilli
536kcal
40gprotein
59gcarbs
16gfat
🥪13 min
Balanced
Lamb & Cherry Tomatoes Bagel with Light Mayo
536kcal
40gprotein
50gcarbs
20gfat
🫒27 min
Balanced
Mediterranean Lemon & Feta Duck Breast & Couscous Bowl with Courgette
655kcal
48gprotein
50gcarbs
29gfat
🍝45 min
Balanced
Balsamic-glazed Lamb with Pearl Barley, Cucumber & Cherry Tomatoes
568kcal
43gprotein
48gcarbs
24gfat
🍝29 min
Bulking
Mass-Builder Tomato & Basil Haddock & Couscous Bowl with Peppers
890kcal
72gprotein
82gcarbs
30gfat
🍛40 min
Bulking
Loaded Thai Red Curry Sea Bass, Brown Rice & Pak Choi Plate
940kcal
62gprotein
86gcarbs
40gfat
🍍40 min
Low fat
Lean Jerk-spiced Cod with Sweet Potato, Peppers & Sweetcorn
451kcal
44gprotein
64gcarbs
3gfat
🍛30 min
BalancedVeggie
Tikka Crispy Tofu with Quinoa, Peas & Green Beans
610kcal
47gprotein
55gcarbs
25gfat
🥜30 min
BulkingVegan
Peanut Satay Seitan & Basmati Rice Bowl with Pak Choi
797kcal
89gprotein
75gcarbs
17gfat
🍍30 min
Balanced
Jerk-spiced Salmon & Basmati Rice Bowl with Peppers
565kcal
36gprotein
67gcarbs
17gfat
🫒29 min
Bulking
Big Mediterranean Lemon & Feta Salmon & Gnocchi Bowl with Aubergine
1082kcal
59gprotein
101gcarbs
51gfat
🍛30 min
BalancedVegan
Thai Red Curry Tempeh & Basmati Rice Bowl with Mushrooms
637kcal
37gprotein
69gcarbs
27gfat
🍝30 min
Balanced
Light Basil Pesto Cod with Wholewheat Pasta, Asparagus & Cherry Tomatoes
548kcal
52gprotein
48gcarbs
17gfat
🍛30 min
Balanced
Light Thai Red Curry Tuna Steak, Jasmine Rice & Spinach Plate
546kcal
52gprotein
51gcarbs
15gfat
🍝29 min
Bulking
Mass-Builder Balsamic-glazed Chicken Breast & Couscous Bowl with Aubergine
929kcal
84gprotein
77gcarbs
31gfat
🌮30 min
Low fat
Chipotle-Lime Lean Beef with Basmati Rice, Peppers & Courgette
512kcal
48gprotein
55gcarbs
11gfat